הפודקאסטים הטובים ביותר ב-Hot Flashes (2025)

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HOT FLASHES: Menopause Monologues | EPISODE 7 - Free Dive / We've Got Biscuits 19:43

22h ago19:43

19:43

"Free Dive" - Lena is a professional free diver, but age and perimenopause have impacted her fitness and ability to do the sport she loves. But one thing that will never change is her love of the ocean. Woe betide anyone who encounters Bethan in her shop on a bad day... In "We've Got Biscuits" she relates the challenges of its running becoming much…

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Ep 293: 10 Tips For A Happier Gut In Perimenopause 27:48

24h ago27:48

27:48

If you’re navigating perimenopause, your gut health needs to be at the top of your priority list! In this episode of The Period Whisperer, I’m breaking down exactly why your gut is the key to balanced hormones, better moods, and more energy. Tune in to learn: ✔️ The surprising connection between gut health & perimenopause ✔️ Obvious (and sneaky!) s…

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Get Unstuck from Fight, Flight or Freeze with Jessica Macguire 42:01

6d ago42:01

42:01

Anxiety, depression and trauma can often cause physical responses in our body. Our guest this week is Jessica Macguire, author of The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve. Jessica shares how to unlock the power to regulate your nervous system through the vagus nerve. S…

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Ep 292: Advice From 2 Of The Fittest Women I Know In Peri and Post Menopause w/ Ashley Randall & Lori Fetrick 50:06

5d ago50:06

50:06

Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of yourself? I definitely have! So I had to have 2 incredible (and incredibly fit) women on the podcast to answer all of our burning questions a…

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HOT FLASHES: Menopause Monologues | EPISODE 6 - From PMS to WTF / The Silent Garden 11:34

8d ago11:34

11:34

"From PMS to WTF" - Even though we know it's coming, perimenopause can still be a surprise. The female reproductive system can deliver a lifetime of pain and trauma. In "The Silent Garden", menopause was expected to be a hoped-for welcome relief.* *Some listeners may find this monologue upsetting. March 2025 is Endometriosis awareness month. For mo…

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Ep 291: The #1 Enemy Of Your Hormones In Perimenopause 20:09

8d ago20:09

20:09

As women we have been taught that our body is the enemy. That is keeps us back from the life we want to live because it is too big, or because it is aging and that is why your hormones are wonky. But this is wrong. Your body is NEVER the enemy. But there is one clear enemy and there is a simple path to fighting that enemy. I cover it all in this ep…

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Ep 290: Supporting Bone Density and Preventing Osteoporosis In Perimenopause w/ Orthopedic Surgeon Dr. Doug 47:09

12d ago47:09

47:09

More and more we are starting to hear about the importance of none density and the rise of osteoporosis in women especially. We don’t often think about this in perimenopause until it becomes a problem for us, but what we do today, significantly impacts our future bodies, and I wanted to know all about it. In this expert guest interview, with osteop…

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Gloria Reuben Talks Career, Midlife and Hot Flashes 32:49

13d ago32:49

32:49

We love Gloria Reuben! She is an incredible actress, author and singer and now she is joining forces with Astellas to share how Veozah has improved her health. Many will remember Gloria Reuben for her iconic portrayal of Jeanie Boolet on ER. In the 1990's, she was one of the first actors on a top rated show to portray someone living with HIV. She h…

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HOT FLASHES: Menopause Monologues | EPISODE 5 - Awakening the Fire / Not the Same Clock 15:29

15d ago15:29

15:29

In this episode released in the week of International Women's Day on 8th March, a perimenopausal woman has more hormones than she knows what to do with as they channel themselves into her libido in "Awakening the Fire". Then a young woman senses the growing isolation from her peer group as she learns she’s entered an irreversible early menopause in…

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Ep 289: How To Sleep Better This Week In Perimenopause 23:33

15d ago23:33

23:33

Sleep is one of the key foundations of health in life. Without quality sleep most of the time, you will always struggle to build health, especially in perimenopause. The challenge here is that we cannot control sleep, only ALLOW for it since the root cause of sleep challenges will always be tied back to the state or your central nervous system. Tun…

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Ep 288: How Saying No To Alcohol Will Help You Say Yes To More Energy w/ Sober Life Coach Courtney Anderson 46:47

19d ago46:47

46:47

I have talked a few times on this podcast with experts around sober living, and I love everyone of them. Although I am not 100% sober I recognize the impact of alcohol on my body in occasional or moderate ways. The way it can hold me back, make my peri symptoms worse…so I am constantly trying to learn more and share that information with you. In th…

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Eat Your Age with Dr. Ian K. Smith 43:59

20d ago43:59

43:59

Have you thought about what foods you should be eating or what exercising are most important for every decade of your life? Well, our guest this week wrote the book on it. Dr. Ian K Smith is our guest and author of the book, EAT YOUR AGE: Feel Younger, Be Happier, Live Longer. Dr. Smith shares invaluable information for each decade of our lives fro…

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HOT FLASHES: Menopause Monologues | EPISODE 4 - Out Damned Menopause / The Soy Secret 12:10

22d ago12:10

12:10

"Out, Damned Menopause" - Anxiety and insomnia force Lady Macbeth to wander the halls of the castle. But is she wracked with guilt or is it perimenopause? "The Soy Secret" is no secret at all. For Yumi, it's a lifestyle, not a menopause miracle cure-all. Hot Flashes: Menopause Monologues features two dramatised monologues each week and the writer's…

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Ep 287: The #1 Energy Source You May Be Missing In Perimenopause 26:55

22d ago26:55

26:55

Perimenopause symptoms got you down? OR maybe you are following the advice of this podcast and not seeing results? This is the episode for you sister. Tune in to learn the #1 energy source you may be missing in perimenopause that WILL impact your symptoms and hormones…and guess what, it’s free and within your control TODAY. SCHEDULE A FREE 30 MINUT…

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Ep 286: Why Typical Blood Tests Don’t Tell You Squat (& What Tests To Run Instead) In Perimenopause with FDN Jenn Malecha 46:16

26d ago46:16

46:16

“You are the picture of health.” These were the words my doctor spoke to me after reviewing my blood work 5 years ago. I should have been relieved. But I was exhausted., I was anxious, my periods were out of control and I couldn’t think straight. Inspire of 6 workouts a week and calorie restriction, I was gaining weight and fighting sugar cravings …

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Uncover Your Natural Talents and Aptitudes with the Authors of Your Hidden Genius 34:24

27d ago34:24

34:24

What are your aptitudes? Aptitudes are those natural abilities that are often taken for granted. This week we speak with the authors of YOUR HIDDEN GENIUS, Betsy Wills and Alex Ellison. Their research provides a personal roadmap that reveals your distinct combination of natural talents, interests and personality traits. They also provide an aptitud…

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HOT FLASHES: Menopause Monologues | EPISODE 3 - Mirror, Mirror / Memory Lane is Closed for Repairs 11:58

29d ago11:58

11:58

"Mirror Mirror" is a realisation that fairy tale evil stepmothers might not be evil - perhaps they're just too hot, irritated and lacking sleep? "Memory Lane is Closed for Repairs" charts a day in the life of brain fog and a head full of so many things, that they fall out indiscriminately. Hot Flashes: Menopause Monologues features two dramatised m…

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Ep 285: GLP 1, Weight Loss Drugs & What You Need To Know In Perimenopause 16:40

29d ago16:40

16:40

Every time I open my social media these days, I am seeing very thin women promoting the benefits or GLP1 weight loss drugs, even as micro-doses now. Although I pride myself on being open minded and believing that only YOU know what is best for YOUR body and health. The normalization of this has left me with the “icks”. In this episode I am going to…

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Ep 284: From No Energy, Painful Joints & Weight Gain To Energized and 15lb Down w/ Mallory 28:00

1M ago28:00

28:00

In this exclusive episode you get to hear from one of my amazing private clients Mallory, an accountant with a big career, 2 young children and a husband with an equally demanding career. Mallory identified as Type ‘A’ and at 38 was suffering with debilitating joint pain, weight gain, migraines, nail biting, no energy and had been seeking answers f…

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Adult Sex Ed Class with Urologist Dr. Kelly Casperson 44:27

1M ago44:27

44:27

Time for an adult sex education class with this week's guest Dr. Kelly Casperson. Dr. Casperson is a board-certified urologic surgeon, sex educator, author and CEO of The Casperson Clinic. On this episode, we discuss libido, testosterone, desire, mood, body changes and how to have good sex in your post menopause chapter. Show Notes/Links: www.hotfl…

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HOT FLASHES: Menopause Monologues | EPISODE 2 - Seven Equal Dabs / Rediscovering Joy 14:01

1M ago14:01

14:01

Some welcome menopause, learn from it and accept it - It's an act of "Rediscovering Joy". "Seven Equal Dabs" is a tirade about the difficulties in getting hold of testosterone on prescription for use during menopause isn’t just difficult – it’s a battle. Hot Flashes: Menopause Monologues features two dramatised monologues each week and the writer's…

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Ep 283: [Sex Hormone Series] How To Support High Testosterone In Perimenopause 24:19

1M ago24:19

24:19

In part 5 of the Sex hormone series, we’re going to break down what high testosterone looks like during perimenopause—think hair loss on your head, hair gain on your face, acne, oily skin, insomnia, weight gain and high blood pressure. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutio…

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Ep 282: How To Get The Hormone Help you Need From Your Doctor w/ Physician Jaime Hope 50:37

1M ago50:37

50:37

So many women today are coming to me in perimenopause…they have been to their doctor and told that their blood work is fine when they aren’t feeling that way, they have been dismissed, offered birth control pills and anti depressants, they have been refused hormone testing, and HRT. This has left women suffering and feeling dismissed, gas lit even …

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How to be Gentler with Yourself and Stress Less with Courtney Carver 34:13

1M ago34:13

34:13

Why do we think self-care and rest need to be earned? This week we are talking with Courtney Carver, author of GENTLE: Rest More, Stress Less and Live the Life You Actually Want. Courtney shares the 3 Seasons of Gentle (Rest, Less and Rise) that will give us permission slips to be kinder to ourselves and to enjoy less stress in our daily lives. Sho…

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HOT FLASHES: Menopause Monologues | EPISODE 1 - The Menopause Creation Myth / The Red Sea 15:13

1M ago15:13

15:13

"The Menopause Creation Myth". Taking advantage of her church pulpit, a woman outlines who is to blame, in detail, for exactly what's coming. "The Red Sea" describes the horror of discovering that just as you’ve reached an age where you’ve finally got used to your periods, menopause delivers some epic - and unwelcome - bonus content. Hot Flashes: M…

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Ep 281: [Sex Hormone Series] How To Support Low Testosterone In Perimenopause 24:47

1M ago24:47

24:47

In part 4 of the Sex hormone series, we are talking all about symptoms, causes and support for low testosterone. We’re going to break down what low testosterone looks like during perimenopause—think low libido, incontinence, fatigue, low confidence, aches and pains, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, mo…

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Ep 280: How She Got More Energy Than She Ever Knew Possible At 50 w/ Tiffany 40:01

2M ago40:01

40:01

In this exclusive episode you get to hear from one of my amazing private clients Tiffany, a business owner and writer who came to me at 49 just wanting to feel her best. She was turning 50, had gained a small amount of weight and just wanted to make sure she had covered all of her bases to having the best health as she entered her next decade. Tune…

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What is Hot Flashes? An Interview with Helena Jevons, writer of "The Menopause Monologues" 19:15

2M ago19:15

19:15

Well, we know how these things start. A conversation began between two perimenopausal friends. One an Audio Producer, the other a Creative Branding Expert. What happened next was inevitable... In this first episode of Hot Flashes, find out how and why writer Helena Jevons was compelled to write The Menopause Monologues. Talking to Producer Helen Qu…

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Actress Alexandra Paul Talks Baywatch, Advocacy and Loving This Chapter of Life 49:58

2M ago49:58

49:58

Join us for another incredible conversation with a trailblazer woman who is redefining what it means to be 60+. Actress Alexandra Paul is our guest this week. Alexandra shares stories from her over 100 film and TV roles from Paper Dolls to Baywatch. She also shares experiences from her lifelong advocacy for environmental and world issues. We also d…

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Ep 279: [Sex Hormone Series] How To Support Low Progesterone In Perimenopause 20:00

2M ago20:00

20:00

In part 3 of the Sex hormone series, we are talking all about symptoms, causes and support for low progesterone. We’re going to break down what low progesterone looks like during perimenopause—think hot flashes, night sweats, bad PMS, brown periods, anxiety and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I…

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The Benefits of Testosterone for Women with Dr. Lauren Streicher, PT2 26:40

2M ago26:40

26:40

Our two part conversation with Dr. Lauren Streicher continues today. On this second half, Dr. Streicher explains the pros and cons of testosterone use for women and when it is appropriate to prescribe it for them. She discusses the dangers of pellets. She also offers support and options for women who are having difficulty with sexual pleasure postm…

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Ep 278: How To (Actually) Get Your Mojo Back In Perimenopause 22:44

2M ago22:44

22:44

Are you ready to get your MOJO back? If you are over 35, struggling with sleep,. energy, libido, periods, weight, anxiety and none of your efforts have been working, then this is the episode for you sister. I will walk you through how you can start to change with my exact 5 step methodology and even share with you how to make sure you implement it.…

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How a Hysterectomy Affects Menopause with Dr. Lauren Streicher 33:51

2M ago33:51

33:51

Over 500,000 hysterectomies are performed each year in the U.S. How does a hysterectomy affect the menopause journey? This week we have a two part episode (Wednesday and Friday) with Dr. Lauren Streicher. Dr. Streicher is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, leading gynecologist…

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Ep 277: [Sex Hormone Series] How To Support High Estrogen In Perimenopause 20:27

2M ago20:27

20:27

In part 2 of the Sex hormone series, we are talking all about symptoms, causes and support for high estrogen. We’re going to break down what high estrogen looks like during perimenopause—think heavy periods, brain fog, sleep disturbances, bad PMS and weight gain. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share s…

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Ep 276: Bloating, Weight Gain & Sleep Issues To Peaceful Sleep and Wedding Day Weight In Perimenopause w/ Anoushka 41:11

2M ago41:11

41:11

One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy. In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur …

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Actress Kelly Bishop Shares Her New Memoir: The Third Gilmore Girl 42:01

2M ago42:01

42:01

Gilmore Girls was one of the first true binge worthy series that you could watch again and again. On this week's episodes, we are talking to the amazing Kelly Bishop (a/k/a Emily Gilmore). Kelly shares stories from her new Memoir: The Third Gilmore Girl. From her Tony Award winning time in the original A Chorus Line to Gilmore Girls and her persona…

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Ep 275: [Sex Hormone Series] How To Support Low Estrogen In Perimenopause 30:36

2M ago30:36

30:36

In this episode of The Period Whisperer podcast, I’m really excited to dive into a topic that hits home for so many of us. We’re going to break down what low estrogen looks like during perimenopause—think mood swings, hot flashes, and that pesky fatigue. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real,…

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Ep 274: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand 28:37

2M ago28:37

28:37

45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything. She was working out and gaining weigh…

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Dr. Jennifer Ashton Talks Hot Flashes & Women's Health 38:45

2M ago38:45

38:45

Many of us recognize former ABC Chief Medical Correspondent Dr. Jennifer Ashton. Dr Ashton is double board certified ObGyn and Obesity Medicine. She has also created the Ajenda Newsletter which shares free and vital information on women's health. Today, Dr. Ashton talks to us about the 6 month wellness journey that she just completed, her partnersh…

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Ep 273: Why Hormone replacement Therapy May Not be Working For You & What To Do In Perimenopause 16:28

2M ago16:28

16:28

An estimated 1.1 billion women will be experiencing symptoms of perimenopause and menopause in 2025 and 67% of those women will not be getting the help they need to reduce symptoms that are impacting their life. A significant increase in the availability of Bioidentical hormone replacement therapy and hormone replacement therapy is a huge step in t…

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Ep 272: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth 29:35

2M ago29:35

29:35

At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found. Tune in to this interview to hear: How joining Midlife Mojo and focusing on healing and supporting …

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Stacy London Talks Evolving Fashion, Friendships and Teaching What We Need to Learn 1:03:21

3M ago1:03:21

1:03:21

Happy New Year! We are starting off 2025 with an insightful conversation with television personality, fashion creator and midlife advocate Stacy London. We talk about everything from regenerating self-esteem in midlife, the importance of community, evolving tastes and even mortality. She also shares tidbits about her upcoming Amazon series with Cli…

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Ep 271: How To Handle The Unexplained Weight Gain In Perimenopause 20:05

3M ago20:05

20:05

Is your weight stuck, or doe sit keep piling on no matter how much effort you put in? I can explain this for you so that you can start to reverse it all inside of this episode! Tune In To Learn Why your body is no longer responding to weight loss efforts What you can do today to turn it around for good GRAB YOUR SPOT IN THE FREE WEBINAR 5 Steps To …

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Ep 270: Tips For Reducing Financial Stress In Perimenopause w/ Financial Advisor Christa Szalach 36:24

3M ago36:24

36:24

With the most significant contributor to hormonal imbalance and perimenopause symptoms being stress and chronically elevated cortisol, addressing ALL areas of stress in our lives becomes the most effective strategy to improving how we feel and navigating this difficult time. Knowing that I knew I had to have the discussion on finances and money her…

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Happy Holidays! Ladies, Let's Chat 19:26

3M ago19:26

19:26

It's the most wonderful time of the year! Join us as we talk about some of our favorites topics of the year and plans for 2025. You never know what we have planned but we would love you to be a part of it. Website: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.c…

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Ep 269: Hacks For Happy Hormones During The Holidays In Perimenopause 24:46

3M ago24:46

24:46

I don’t know about you, but between shopping and planning and more activities along with the pressure to make memories and holidays special, holiday season can feel overwhelming and significantly impact our hormones…but they don’t have to. In this episode I walk you through how to support your hormones in this (and any) holiday season! Tune in to l…

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Ep 268: Knowing Your Metabolic Type To Make Nutrition Easy In Perimenopause w/ Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) Reed Davis 48:19

3M ago48:19

48:19

If nutrition has been a struggle for you, or perhaps you have always felt good about your nutrition but are now noticing changes in your health in perimenopause and are wondering how nutrition plays a role in this, this is the episode for you. My expert guest today is Reed Davis, Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certifi…

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Developing an "I Can" Attitude in Midlife with Therapist Mazi Robinson 40:03

3M ago40:03

40:03

Midlife is a time of big changes on many personal levels: family, career and relationships just to name a few. Many women feel overwhelmed and don't think they can flourish with all these changes. Our guest this week is Mazi Robinson. Mazi is a Licensed Professional Counselor specializing in helping women discover their true voice as they navigate …

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Ep 267: This Blew My Mind (And Got Me UNSTUCK) In Perimenopause 25:50

3M ago25:50

25:50

If you are feeling stuck, frustrated, overwhelmed with your body suddenly seeming to be speaking a different language or changing overnight, this is the episode for you! Tune in to learn: 1. The truth about what is happening in your body and brain in perimenopause 2. Why you are feeling so stuck all of a sudden. 3. How to get unstuck SCHEDULE A FRE…

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Ep 266: Toxic Metals That Interfere With Your Hormones & How To Detox Them In Perimenopause w/ ND Wendy Myers 46:38

3M ago46:38

46:38

Detoxification is a huge part of how we feel in our bodies and more specifically how we eliminate old hormones from the body as well as toxins. If this system is backed up it can be the root cause of many hormonal symptoms in perimenopause as well as digestive issues, skin issues, weight issues and so much more. I wanted to bring on an expert to ta…

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