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In A Nutshell

University of Twente

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Not sure what you want to study yet? In the podcast “In a Nutshell,” our students tell you everything you need to know about their studies in 10 minutes!
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Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Bei "Music in a nutshell" ist der Name Programm! Der Podcast informiert über die Neuerscheinungen etablierter Acts und absoluter Newcomer, gibt einen Überblick über die aktuellen Musiktrends und serviert die heißesten News der Szene. Wie kommen die Charts zustande? Welche Songs sind zurzeit am angesagtesten? Wann wird ein Song zum Hit? Welche Rolle spielt Künstliche Intelligenz im Musikbusiness? Die Antworten auf all diese und weitere Fragen hat Philip Stari für euch :D Verwendete Musik lize ...
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Movies In A Nutshell

In A Nutshell Media

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In every episode we quickly help you say yes or no to a movie you haven't seen - no spoilers! If you've seen it, we reveal what you've missed even if you've seen it many times! Don't just watch movies, understand them!
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Comedy in a Nutshell

thecomedynerd

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In this podcast I ask the big questions, What is comedy? Who is it, and why is it? To help me I’ve enlisted the help of comedians, performers, promoters, and fans like myself, to discuss what comedy means to them, and to sum all their experience up in a nutshell. Please remember to like, subscribe, rate, review and share. Thank you! For information about me and the more than 2000 comedians I’ve seen live over the last 40+ years, as well as links to upcoming live comedy shows and more, visit ...
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This podcast is hosted by NHS GP's, Dr Clare Day and Dr Daisy Lund who will take you through all things health and plant based. They are both experienced clinicians with an interest in plant-based nutrition and lifestyle medicine, and a passion to share nutritional education with colleagues and the general public. But they don't do this alone. Episodes have interviews with experts within the field of plant-based nutrition, bringing the most up to date evidence-based information in an accessi ...
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podcast memes and that ~~~S P O T I F Y : ✧ http://tiny.cc/meinspotify ✧ A P P L E P O D C A S T S : ✧ http://tiny.cc/meinapplepodcast ✧ ~~~Y O U T U B E : ✧ http://tiny.cc/meinyoutube ✧ ~~~S N A P C H A T: ✧ @tahahadi14 ✧
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God in a Nutshell

George Ross

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I have lived a good life so far and have seen God work all kinds of miracles for my benefit. There is no doubt in my mind about His existence and His intricate involvement in every little detail of my life. I love Him I feel blessed to know He's always there.
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Sourik Ghosh is a professional voice artist and won the title of Best RJ 2021 at Global RJ Hunt in both Indigenous and Foreign category, recognised from All India Radio, Red Fm and Mirchi 98.3 fm. He is also a published writer and has served as the co-author at many national and international Anthologies and Magazines!
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Join us as we delve into key trends, insights, and strategies specifically tailored for financial advisors. Whether you’re seeking to better serve NextGen clients or build impactful portfolios, Capsule has you covered. We’ll feature expert guests, thought-provoking discussions, and practical advice, Capsule equips you with the knowledge and tools to meet the growing demand for impact investing solutions.
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”The Curious Minds” is your weekly journey into the fascinating details that shape our world. Each episode features a topic handpicked from what caught Jakub’s attention that week—like how humble nails made skyscrapers possible, the origins of borders, or the mysteries behind maps. Inspired by authors, internet or simply by life, the podcast uncovers inventions, surprising insights, and stories of human ingenuity. Perfect for satisfying your curiosity or simply relaxing with thought-provokin ...
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Dr. Patricia Bay, "Dr. Patty," has created a radio show based on her 35+ years of experience as a Marriage, Family Therapist and on her book entitled THERAPY IN A NUTSHELL. You may listen to the show on her podcast to help with challenges we all face in this world. She will help you with your own personal growth, your relationships, families and friends. Join Dr. Patty and help her heal the world one hour at a time.
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The J&C Show “School in a Nutshell” is a show about school. At a lot of times it will make fun of subjects and/or school in general. The show is features two guys experienced in what school is like and have many anecdotes and views to share. To give you a better idea of the show and us in general, think of Good Mythical Morning and its hosts. That is honestly the best way to put it.
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Book summary of No Bad Parts written by Richard Schwartz, it's an introduction to Internal Family Systems model aka IFS Therapy. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional …
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In episode 7 of the season we dive deep into the world of seaweed. Seaweed is considered one of the most nutrient-dense, sustainable, and surprisingly versatile foods, yet so many of us haven't considered adding it to our plates. So we were delighted to hear from Plant-Based Health Professionals member, Jenny Griffiths, who is currently completing …
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Are you curious about what it’s like to study Industrial Engineering & Management at the University of Twente? In this podcast episode, students Majed and Claudio will tell you all you need to know about their study in just ten minutes. All info on ut.onl/b-iemעל ידי University of Twente
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Listener Choice – Chosen by Poppy M48 PART 1 – The Nutshell – If you haven’t seen it A spoiler-free breakdown of the dark, stylish and genre-blending comic-book adaptation that became a cult phenomenon. The team unpack its tone, atmosphere, world-building, mythology, and the visual and musical identity that cemented The Crow as a 90s cultural landm…
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In this episode I spoke with comedian Jojo Maberly who talked about being angsty as hell, a specific man and the loudest silence. "Jojo Maberly: Angst & Angstability" at Leicester Comedy Festival Instagram @jojo_mahahaberly jojomaberly.com The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell …
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Taylor Swift knackt alle Rekorde! Ihr zwölftes Studioalbum "The Life Of A Showgirl" stürmt weltweit auf Platz 1 der Longplay-Charts. Und damit nicht genug: Mit einem Song daraus erreicht sie in Österreich zum ersten Mal in ihrer fast 20-jährigen Karriere die Chartspitze. Also genug Gründe, der zurzeit erfolgreichsten Sängerin der Welt eine Podcast-…
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Have you ever felt more anxious when you've tried to calm down? Learn how to lean in to feelings with acceptance and meditation expert Thomas McConkie. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Thomas' School: https://lowerlightswisdom.org/ Learn how to lean in to yo…
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In this week's nugget we revisit our interview with Carlijn Wagenaar from the Plants for Joints study, as they launch their 'Plants for Health' programme to help those suffering from a range of chronic conditions - not just joint problems. Order the e-or printed book and sign up for the programme: https://plants-for-health.com/ References for the p…
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In every episode, we quickly help you decide whether to press play or skip on a movie you haven’t seen — with no spoilers at all. If you have seen it, we reveal what you've missed… even if you've watched it a hundred times. Ghostbusters (1984) – In A Nutshell Paul’s Pick – December Episode Movies In A Nutshell Don’t just watch movies — understand t…
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In this episode I spoke with comedian Eoghan Collins who talked about the Irish accent, walking a tightrope, having fun and being a good boy. Instagram @eoghancollinscomedy The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Childhood trauma doesn’t just live in your memories—it rewires how you show up in relationships. If you’ve ever panicked when someone leaves your text on read, overshared on a first date, or pulled away when closeness feels scary, you’…
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This week on The Nutshell, we are joined by Dr. Urvi A. Shah, MD, MS, a board-certified haematologist-oncologist, and physician scientist with expertise in diagnosing and treating plasma cell disorders. At Memorial Sloan Kettering Cancer Center, Dr. Shah not only cares for patients but also leads research exploring nutrition and other modifiable li…
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Romancing the Stone (1984) – In A Nutshell Darren’s Pick PART 1 – The Nutshell – If you haven’t seen it A spoiler-free breakdown of this adventurous 80s classic that fuses romance, comedy, and chaos in equal measure. The team explore its irresistible tone, energetic pacing, and why its blend of adventure and humour helped redefine the rom-com genre…
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In this episode I spoke with comedian Becky Goodman who talked about the New York comedy scene, the reality of tour support, being really stupid and the vulva. “The Day My Sugar Daddy Dumped Me” in London Instagram @beckygoodtimes beckygoodman.com The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInAN…
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Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership check out our free course Grounding Skills for Stress, Anx…
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Veganuary could be the excuse you need to light some fires, or just send smoke signals on a healthy plant-based diet into the work or community space. So, in this week's nugget, Daisy and Clare talk to PBHP-UK member, Vanessa Sturman - a Multi-Award-Winning Speaker and Transformational Health Coach - to get her ideas on how to bring people with you…
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This week on Movies In A Nutshell, Marc, Darren & Paul are stranded with Tom Hanks in Cast Away (2000) — the survival drama directed by Robert Zemeckis that proves sometimes the hardest person to reconnect with… is yourself. Hanks delivers one of cinema’s most powerful performances as a man forced to rebuild not just his life, but his understanding…
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In this episode I spoke with comedian Amelia Hamilton who talked about the duality of stand-up, feeling the heft, winning comedy and play. “Amelia Hamilton: Forget Me Not” at Soho Theatre Instagram @ameliahamiltoncomedy ameliahamiltoncomedy.com The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANuts…
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Learn how to stop nightmares and night terrors in adults, understand PTSD-related sleep issues, and get practical treatment tips for better rest and recovery. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership What’s the difference between nightmares and night terrors—and how do you st…
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This week on the Nutshell we hear from Dr Shireen Kassam, founder and director of Plant-Based Health Professionals U.K. alongside research dietitian Michael Metoudi, and research assistant Isabelle Sadler speaking on the landmark scientific research, 'Eat Lancet'. Last month saw the release of the updated version, Eat Lancet 2.0 and our guests toda…
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Let's talk about body image and how to stop comparing yourself to other in this interview with author Deb Schachter. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Rethinking Body Image from a Somatic Perspective with Deb Schachter Most of us try to fix body image by changing how w…
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This week on Movies In A Nutshell we take on The Secret Life Of Walter Mitty (2013), chosen by listeners Joel Robertson and Scott Wigglesworth! The visually stunning adventure-comedy starring Ben Stiller as a man whose vivid imagination propels him on an unexpected real-world journey. Haven’t seen it? – We’ll help you decide to press play or skip w…
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In this episode I spoke with comedian Katie Pritchard who talked about a violin graveyard, amazing little treats, really good lights and peanuts. Robin Hood at The Capitol Theatre, Horsham Instagram @katiepritchards katiepritchard.co.uk The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell com…
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Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Emotional Flashbacks video: https://youtu.be/oVLHysMGi8o?si=oJZy76o957LNranw Relationships after C…
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Haven’t seen it? – We’ll help you decide to press play or skip with a quick spoiler-free movie breakdown. Seen it? – We’ll make you want to watch it again by uncovering things you may have missed, even after multiple viewings. Plus movie trivia you never noticed! 🎬 The Running Man (1987) – In A Nutshell PART 1 – The Nutshell – If you haven't seen i…
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In this episode I spoke with comedian Adam Larter who talked about scruffy young urchins, not being that weird, pantomime and cardboard. Instagram @adamlarter, @weirdoscomedy adamlarter.com The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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Du wolltest nur kurz durch TikTok scrollen – jetzt kennst du fünf Tänze, drei neue Lieblingssongs und hast vergessen, warum du dein Handy überhaupt in die Hand genommen hast. Willkommen in der Welt, in der 15 Sekunden Musik über Charts, Karrieren und Ohrwürmer entscheiden. Heute schauen wir uns an, wie sehr TikTok die Musikwelt verändert hat. Gemei…
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Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence. 👉 Download my free Values Clarification exercise here: https://courses.therapyinanutshell.com/opt-in-2123fb37-7322-4208-a65a-2b135a653d47 Learn the skills to Regulate your Emotions, join the membership:…
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This week we welcome Plant-Based Health Professionals U.K. campaign manager Sarah Bentley to the Nutshell. On the eve of World Food Day, Sarah gives us an update on the exciting progress made with the Plants First Healthcare initiative, working to prioritise plant-based meals in healthcare settings. Follow the links below to read more about the ini…
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How to have healthy relationships after CPTSD or Childhood Trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership You can learn how to build healthy relationships after childhood trauma or CPTSD. Today we talk with Anna Runkle, creator of Crappy Childhood Fairy about how to work th…
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This week on Movies In A Nutshell we take on Hudson Hawk (1991) — the offbeat action-comedy starring Bruce Willis as a master cat burglar drawn into a wild, globe-trotting adventure. Expect inventive heists, eccentric villains, and a tone unlike anything else from the early ‘90s. 🎧 Listen Now: https://2ly.link/24tPI 🎬 Hudson Hawk (1991) PART 1 – Th…
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In this episode I spoke with comedian Heidi Regan who talked about film analysis, freaking out, a complete beam and not writing drama. Instagram @heidi_regan heidiregan.com The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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Let's dive into how to feel safe again after Childhood Trauma, aka CPTSD, Complex PTSD, using a somatic and polyvagal lens. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Dr. Schwartz' online course here- Strengthen Vagal Tone & Transform Trauma Through Somatic Practices …
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Is it true that it is climate and health friendly to eat deer? Whilst our excessive love of meat from the usual farmed sources continues to dominate climate and health concerns, we ask whether we are paying enough attention to whether the proposed benefits of eating wild animals -or 'game' -are accurate. So, in this week's nugget episode, Daisy and…
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This week on Movies In A Nutshell we take on Awakenings (1990), the acclaimed drama starring Robin Williams and Robert De Niro. Haven’t seen it? – We’ll help you decide to press play or skip with a quick spoiler-free movie breakdown. Seen it? – We’ll make you want to watch it again by uncovering things you may have missed, even after multiple viewi…
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When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigilance. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership FREE Grounding Skills course: https://courses.therapyinanutshell.com/grounding-…
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This week on the podcast we speak to Dr Matthew Nagra. Dr Nagra is a Doctor of Naturopathic Medicine having studied at the Boucher Institute in Vancouver Canada, after graduating with a Bachelor’s of Science in Microbiology at the University of Victoria. He has also carried out additional training in nutrition, holding a Plant-Based Nutrition Certi…
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Haven’t seen it? – We’ll help you decide to press play or skip with a quick spoiler-free movie breakdown. Seen it? – We’ll make you want to watch it again by uncovering things you may have missed, even if you’ve seen the movie many times! Plus movie trivia you didn't know! This week on Movies In A Nutshell we take on The Long Walk, chosen as part o…
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In this episode I spoke with comedian Laura Lexx who talked about a little puzzle game, a background in comedy and a bit of blue. YouTube The Comedy Bureau Instagram @lexxlaura lauralexx.co.uk The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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Wahnsinn, wie schnell die Zeit vergeht, oder? Kaum hat der Sommer 2025 angefangen, ist er auch schon wieder vorbei. Also Badesachen wieder im Schrank verstauen und raus mit der Kuscheldecke, Kräutertee statt Iced Latte und gemütliche Abende anstelle von langen Partys im Freien. Mit dem Beginn des Herbstes verändert sich auch unser Musikgeschmack. W…
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Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Therapy. Sacha's website: https://ifscomics.com/ Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Sacha Mardou has a history of a dysfuncti…
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In this week's nugget, take some time to relax and drop the pressure as Plant-Based Health Professionals' researcher and dietitian Michael Metoudi explains how increasing whole grains in the diet cuts the risk of high blood pressure. Aune, D., Metoudi, M., Sadler, I. et al. Whole grain and refined grain consumption and the risk of hypertension: a s…
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Let’s talk about the link between Anxiety and ADHD—how executive function challenges fuel both conditions and how you can improve anxiety with an ADHD approach. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download the ADHD Anxiety symptom overlap chart: https://courses.therapyin…
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Haven’t seen it? – We’ll help you decide to press play or skip with a quick spoiler-free movie breakdown. Seen it? – We’ll make you want to watch it again by uncovering things you may have missed, even after multiple viewings. Plus movie trivia you never noticed! This week on Movies In A Nutshell we take on The Bourne Identity, chosen by listener A…
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In this episode I spoke with comedian Gareth Mutch who talked about wetting the bed, marmalade, a man with a gun and a pint before the rugger. Instagram @garethmutch The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.com…
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This week we cover the topic of omega 3 fatty acids with Dr Tim Radak. Dr. Radak has a masters and doctorate in Public Health Nutrition from The Loma Linda University, the leading university for vegetarian science and nutrition. He is a Registered Dietitian Nutritionist and has worked in the nonprofit sector and academia for over 20 years, authored…
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Haven’t seen it? – We’ll help you decide to press play or skip with a quick spoiler-free movie breakdown. Seen it? – We’ll make you want to watch it again by uncovering things you may have missed, even after multiple viewings. Plus movie trivia you never noticed! This week on Movies In A Nutshell we take on Crazy, Stupid, Love, the sharp and heartf…
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In this episode I spoke with comedian Zara Gladman who talked about a defence mechanism, a vocal steamer, TikTok and being a control freak. Instagram @zanyzaz The Comedy Nerd Instagram @The ComedyNerd thecomedynerd.com Comedy in a Nutshell Instagram @ComedyInANutshell comedyinanutshell.podbean.comעל ידי thecomedynerd
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