הפודקאסטים הטובים ביותר ב-Nutrition Coach (2024)

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EP 111 // MONDAY PEP-TALK: Using Intention To Stay In Alignment 20:39

6h ago20:39

20:39

Hello sweet friend! I love me some beautiful numbers and 111 seems like a pretty sacred episode. Today’s pep-talk is all about the power of intention. Intention > Action is a beautiful way to feel that alignment that we all desire as we go about our days. As busy mamas and wives it’s HARD as heck sometimes to have the mindfulness and awareness in o…

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Why Aren't My Supplements Working? Top 7 Reasons and Solutions 53:18

13h ago53:18

53:18

We know that many of you rely on supplements to fill nutritional gaps, boost your energy, and support your overall health. But what happens when those supplements don't seem to be doing their job? Cue the frustration. You invest in these products, hoping they'll make you feel better, but sometimes, the results just aren't there. Today, we're going …

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#066: When It's Raining Mismatched Shoes: Finding Health in the Midst of Life's Challenges 16:31

4d ago16:31

16:31

Imagine a wild rainstorm with shoes pelting down. Yes, shoes. What does a "shoe storm" have to do with self-care? A lot, actually. Taking care of yourself is not always easy, especially during challenging seasons. But during these times there are two keys in your health habits that become even more critical. Don't miss this empowering episode! If y…

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53. The Sleep Fairy, Diabetes, Inflammation and Weight Loss 10:48

8h ago10:48

10:48

If you think you're one of those high achieving people who can power through life with 5 - 6 hours of sleep, think again. Sleep deprivation increases your risk for diabetes and obesity. Dr. Lisa shares some of the science around sleep, and gives you 5 quick ways to invite yourself to level up your bedtime routine. Be sure you head over to www.Smart…

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EP 110 // Q + A: Why Should I take Supplements 25:04

6d ago25:04

25:04

Hey friend + welcome back to another episode. I love this Q // Why do you take supplements? So in today’s episode: Diaries of a Registered Holistic Nutritionist and as someone who stocks a very different looking “medicine cabinet” What to look for Why you might need them Where to get them from Leaning into seasons shifts with your supplement routin…

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#065: 5 Essential Health Tips: The Expert Insights You Need to Know 48:31

8d ago48:31

48:31

Welcome to a one-of-a-kind episode of the Critical Conversations podcast! Today, we’ve hand-picked the top five most impactful, insightful, and exciting pieces of information and advice for your long-term health shared by our incredible guests this season. Listen as experts provide their best advice that will absolutely transform your health, impro…

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EP 109 // 7 Things Your Future Self Will Thank You For On The Other Side of Summer 21:40

8d ago21:40

21:40

Hey sister! Ahhhhh we are soaking in the final moments of our first long weekend of “summer” over here and the weather truly was incredible!!! It’s not always that way. But so many of us took advantage of the warmer temps to get in the gardens, get some outdoor projects started … and YES!!! All of the entertaining, pool parties, BBQ’s and more… In …

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#064: The Profound Connection Between Care and Change 11:53

11d ago11:53

11:53

This special HEART-TO-HEART episode tells the story of Florence Nightingale and links the simple act of care to dramatic changes. It serves as a stirring reminder that care can actually change everything. You'll be encouraged to see how you take care of yourself in a whole new way. If you haven’t already – here’s how you can support us in four easy…

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EP 108 // What is LEADING you? 19:47

11d ago19:47

19:47

This conversation was straight up placed on my heart. I hope this lands for you. You desire growth, expansion, success, happiness … All. The. Things. However. At the depths of this desire are your intentions and actions built on an energetic frequency and knowing of why? And are your actions and desires built on the right foundation? What is leadin…

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#063: Why is Magnesium SO Good For You? Exploring Its Critical Health Benefits w/ Dr. Carolyn Dean, MD, ND 1:04:48

15d ago1:04:48

1:04:48

If you think you know magnesium, think again! Join us as we delve into the jaw-dropping benefits of magnesium and uncover its underestimated, critical role in your body to keep you helathy and prevent disease with renowned expert Dr. Carolyn Dean, MD, ND. Magnesium, estimated to facilitate over 1000 bodily processes, is a priceless mineral often ov…

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EP 107 // MONDAY PEP-TALK: BTS With The Best Coworking Friends + Riding The Waves Of Momentum in Life + Biz 24:22

16d ago24:22

24:22

Oh yes. I hope this is the Monday Pep-Talk that you need. Some contemplation about where you are currently at as you move towards your goals and dreams. I am riding high after an amazing Mother’s Day Weekend and I wrapped up my week in the best way possible on Friday! I was on the road to Waterford, ON to visit the new Groundswell location. In toda…

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52. How To Manage Your Stress To Manage Your Weight & Increase Your Health Span 10:07

13d ago10:07

10:07

We all have stress, half of which comes from life events, and half of which results from the daily grind & its inherent aggravations. Stress drives up cortisol, impacts our weight, and can even lead to an increased risk of heart problems. The good news? Dr. Lisa's got some science backed actions you can take to reduce stress, manage your weight, an…

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EP 106 // Building Your Personal Brand: Why A Brand + Why NOW 32:26

18d ago32:26

32:26

Hey friend, Every week I get to connect and work with INCREDIBLE women who are designing a life a little differently. A lot of us in our community at Her Collab Co are entrepreneurs. We desire to create a life that we love, serve others in a way that we believe is using our spiritual giftings and create impact for our families. Being an entrepreneu…

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#062: Reviving Old Health Habits: One Step at a Time 14:47

22d ago14:47

14:47

Join us for a special heart-to-heart episode as we dive deep into the themes of revival and renewal, using the backdrop of garden rejuvenation and the historic refurbishment of London's Kew Gardens' Victorian glasshouse to draw powerful parallels with reviving old health habits on our own personal health and well-being journey. Every act of revival…

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EP 105 // Biz Awards Wrap up + Reflections on Purpose and the 5 IRL events I was at last week 26:42

23d ago26:42

26:42

Good morning beautiful woman and happy MONDAY! Today’s episode is a little mashup of wrapping up such a full and inspiring week last week, reflections and the energy and purpose I hope you will march forward with. A knowing of who you are and who you serve. Let this quote hit you like it did me…. "Your purpose is not the thing you do. It is the thi…

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51. Don’t Let “Compare & Despair” Derail Your Weight Loss 12:48

20d ago12:48

12:48

As the saying goes, "Comparison is the thief of joy." Comparing your weight loss journey, and your body, to others can leave you feeling frustrated & defeated. What do most of us do when feeling frustrated? We give up. Or perhaps we soothe ourselves with food or drinks. Find out how to recognize the Compare & Despair cycle, and how to break free of…

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EP 104 // BTS: Biz Gala, IRL Events, Women Supporting Women 23:23

25d ago23:23

23:23

My heart is practically bursting right now. I am so grateful. This journey of life has lead me to so many incredible places and spaces a nd I love being able to share that with you. This week has been bursting at the seems with IRL events at Her Collab Co, hours spent with women committed to designing a life that they love, I am gearing up for a ga…

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#061: Let's Honestly Talk About Body Positivity | With Gina Florio 49:09

29d ago49:09

49:09

Today we're digging into the noise around the complexities of body positivity and its impact on our health. In this episode, we're joined by Gina Florio, a seasoned expert in the fitness and lifestyle industry. With her firsthand experience, Gina sheds light on how digital media tailors content to avoid uncomfortable truths about rising obesity tre…

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EP 103 // 3 Foods That Are Good For Your Gut 24:05

28d ago24:05

24:05

Hello sweet soul sister. Happy Monday! This pep-talk is allll about ways to support a super powerhouse system of your body. Your digestive system. There are lots of great episodes about ways to eat better, nourish your body and mind and this is going to be another one! So if you are looking for some inspo make sure to browse around and find a food …

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50. Speed Eating Impacts Weight Loss and Metabolic Health 11:37

27d ago11:37

11:37

This week, Dr. Lisa walks us through an easy intervention that may help you with weight loss and improving your metabolic health. Can eating slower reduce your risk of type 2 diabetes, improve your blood sugar, and help you lose weight? Take a listen to find out! Also, please be sure to head over to www.SmartWeightLossCoaching.com to get an early b…

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EP 102 // Less Force, More Flow : Leaning Into Your Intuitive Nudges 15:30

1M ago15:30

15:30

Hey soul sister. Alright, I do not claim to have this ALL figured out. But over the last decade trusting my intuition and those nudges along the way have got louder as I have trusted enough to follow that gut feeling. So in today’s episode I want to share a conversation that we are having over at Her Collab Co incase it can support you and give you…

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#060: HEART-TO-HEART: Look for the Good Things | Finding Joy and Gratitude in the Present Moment 6:38

1M ago6:38

6:38

This special HEART-TO-HEART episode tells the story of renowned field biologist David Boynton's encounter with the Kauai O'o bird in 1987. It serves as a stirring reminder of the fragility of life and the importance to look for the good things in life. Cherishing our abilities and experiences before they are gone changes everything. Tune in to be i…

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EP 101 // How A Mastermind Can Shift Your Trajectory In Life + Business 26:33

1M ago26:33

26:33

Hello + Happy Monday!!!! In today’s episode one of my favourite ways to support women in my community, how to create community and the absolute passion I have for Masterminds. If you have heard of them, watched your friends invest hundreds or thousands of dollars into them and been left scratching your head. Lean in!!! Health + wealth creation are …

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49. Don't Get Frazzled About Weight Loss 16:49

1M ago16:49

16:49

Dr. Lisa shares a real life example of a simple thought that made her client feel frazzled and stuck with her weight. She'll walk you through the process of recognizing those unintentional, but negative thoughts that block your progress. She'll also show you how to CURATE an intentional thought to get yourself back on track. Whether you want to los…

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EP 100 // Spring into Wellness: Holistic Health for Busy Moms and Mompreneurs 18:33

1M ago18:33

18:33

Can you feeeeeel that beautiful spring energy?!? I can and in today’s podcast episode some fun ways to inject ENERGY and well-being into your days. I want you to use the fresh energy to realign with your goals. You deserve to feel your best. Your well-being is the basis of your happiness and your energy to live life in the way that you want. Let’s …

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#059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuest 57:14

1M ago57:14

57:14

Part 2 of a 2-Part Series Discover the groundbreaking research and personal journey of Martha Carlin, founder of BiotiQuest, as she researches the connection between the gut microbiome and Parkinson's disease. From the surprising benefits of exercise to the role of a specific class of parasites and the power of probiotics, Martha shares her insight…

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EP 99 // What Would It Look Like If You Went ALL In? 11:24

1M ago11:24

11:24

I hope that this is the Monday Pep-Talk that you need. I feel beyond blessed that every single day I am having conversations with women about the goals on their heart. How they care for their bodies and the vision they have for their health. The financial and impact driven goals women have in their businesses and careers. It is such a blessing to s…

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48. Recurrent Restrict & Overeat Cycles. Get Out From Under Your Rock (RROC) For Weight Loss 14:23

1M ago14:23

14:23

Today, Dr. Lisa shows us how restricting after a splurge can lead to an unhealthy cycle of restricting, then overeating. If you find yourself stuck under a ROCK (RROC or Recurrent Restrict & Overeat Cycle), her 5 step process will help you get out from under that toxic diet culture way of thinking, so you can reset the healthy way for successful we…

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EP 98// Sick Of Grabbing Takeout + Spending Too Much Money On Groceries As An Active Family? 21:37

2M ago21:37

21:37

Life as an active family means full schedules. If you are like us, we LOVE giving our kiddos the opportunity to refine their skillset, make amazing friendships and live an active life doing the sports that they love. However, behind the scenes…balancing work, family and activities can be a lot. It’s amazing and some weeks it feels like too much. As…

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#058: Gut Health and Your Brain Health: How Your Microbiome Effects Parkinson's and Neurological Disorders 1:14:55

2M ago1:14:55

1:14:55

Part 1 of a 2-Part Series Don't miss this enlightening conversation, we're diving into the rapidly growing world of gut health and its profound implications for both health and disease, with a particular focus on Parkinson's disease and brain health. Martha Carlin leads the discussion as she shares her transformative journey from business turnaroun…

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EP 97 // Are You Getting The Results That You Really Want? 30:51

2M ago30:51

30:51

We are full on eclipse energy and if you are aware of what is happening in the world let’s use this to recreate, realign and really deepen our mission with a fresh lense of urgency. I want you to achieve your wildest dreams. I want you to experience JOY and excitement each day. I want you to feel your very best. I want you to love taking on a new d…

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47. The Latest Research On Dairy For Health And Weight Loss 16:51

2M ago16:51

16:51

Today, Dr. Lisa takes us on a tour of the latest consensus about dairy for weight loss and other health outcomes, including type 2 diabetes, cancer, osteoporosis, heart disease, stroke, and premature death. If you're not sure if you should be eating yogurt & cheese, or drinking milk, this episode will clear up the confusion. And, if you’d like to t…

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EP 96 // BTS Of The Sparkle & Success Soiree + How To Have Your Own! 16:54

2M ago16:54

16:54

Hello + Happy Day! I hope that you are having a wonderful day and today is all about bringing in more love and celebration to your life. A little behind the scenes of a new monthly series that celebrates women and all of their accomplishments, no matter how big or how small. In today’s podcast episode: + What the Success + Sparkle Soiree is + Why I…

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#057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Broth, and Nature's Ozempic 1:10:02

2M ago1:10:02

1:10:02

Are you tired of scrolling through your feed only to be bombarded with the latest health fads and trends? It's hard to know what's actually beneficial for our health amidst the noise of social media. Join us as we delve into the truth behind the hype in our new podcast. Key Takeaways: Unmasking the Algorithm: Discover how social media algorithms ca…

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EP 95 // Spring Things: New Rhythms, New Events + MORE! 19:28

2M ago19:28

19:28

Happy Monday friend! I hope your Easter Weekend was sacred and everything you needed it to be. Can you feel that fresh spring energy? I can and it’s got me thinking about so many Spring transitions within family, activities, homesteading and routines. A little Monday Pep-Talk to check in, share what’s going on behind the scenes over here and get yo…

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46. Don’t Miss The Bus Or Engage In These Four Behaviors That Cause Weight Gain 7:38

2M ago7:38

7:38

Today Dr. Lisa reviews an article that identifies four specific sedentary behaviors that contribute to excess weight. Armed with this information, you'll create unique ways to achieve weight loss that aren't directly related to diet or exercise. The original article link can be found below. Also, be sure to check out Lisa Oldson MD on social media,…

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EP 94 // Reality Check: What Really Matters In Life 14:33

2M ago14:33

14:33

Hello, hello! We are about to head into a long Easter Weekend and what a blessing it is. Today, a little reality check about what really matters in life. If you feel like you are on the hamster wheel of life. Lean in. From the heart. This is a little raw after a scare with someone that I love. Sending you all of my love, thank you for being here + …

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#056: How Social Media Sabotages Authentic Health Journeys 43:53

2M ago43:53

43:53

In an era where social media platforms act as a gateway to a world of wellness, we're inundated with a plethora of health advice, recipes, and lifestyle hacks, but what consequences does this influx of readily available information have on our individual health journeys? This podcast uncovers unexpected truths about the way social media impacts our…

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