Crisco, Dez & Wes keep you laughing in the morning from 6-9:30am on KS95 in the Twin Cities.
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The Bare Metal Cyber CRISC Audio Course is a comprehensive audio training series designed to help you master the CRISC certification with confidence. Each episode delivers in-depth coverage of ISACA’s CRISC domains — from risk governance to monitoring — using a uniquely structured, exam-focused format built for long-term retention. Whether you're studying on the go or doing a deep review, this prepcast is your essential guide to IT risk success.
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What's the quirkiest thing about you? "I have to eat my M&Ms by color. Starting with brown and always ending with orange." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: Might Come Back To Haunt You
8:57
8:57
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8:57What are you worried that might come back to haunt you? "I have a lot of stupid and crabby Facebook posts that I hope never come back to haunt me, even though I wasn't saying bad things I just could have handled it better." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info…
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After Hours: Arrested For What? (Live on Facebook)
26:59
26:59
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26:59Crisco, Dez, Wes and Brooks all guess what each other would get arrested for... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Whole Lotta Cheating
8:11
8:11
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8:11Charlotte has some friends that are doing a whole lotta cheating... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Samantha's Lazy Husband
9:37
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9:37Samantha's husband has become extremely lazy now that he no longer needs to work… See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: You Thought You'd Hate It But...
6:12
6:12
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6:12You thought you hate it but... "I thought I'd hate thong underwear as a guy but don't knock it until you try it!! Feels like your wearing nothing at all" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dez finally learns how to play "What Are The Odds?" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Ashley's Freaked Out Kids
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7:18Ashley's kids are freaked out over a memorial after witnessing a tragic car accident in their yard... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What do you have to sneak around to do?: "I usually sneak my third adult bevy at any get together because I usually get a dirty look from my husband after two lol" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What's your most embarrassing story in life?: "I went out to a work lunch and had sushi for the first time. I saw the wasabi and thought it was avocado and ate the whole piece and about died with how it just burns your sinuses, eyes watering, and just didn't even know how to react! I was mortified!" See Privacy Policy at https://art19.com/privacy a…
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Love 'Em Or List' Em: Kate's Leaving Her Husband?!
9:49
9:49
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9:49Kate is thinking of leaving her husband...for a man that she's only met once... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Crisco, Dez and TJ are joined by our friends at Sustainable Safari! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: What Do You Still Feel Guilty About?
6:11
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6:11Secrets: What Do You Still Feel Guilty About? "I feel guilty for standing up to my mother in law. Now I'm blocked on Facebook. Actually, just kidding, I don't feel guilty!" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Just The Tip
13:01
13:01
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13:01Stephanie is conflicted on a tipping situation... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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After Hours: Mornin'! (Live on Facebook)
21:16
21:16
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21:16The podcast is extra unhinged today on Facebook live! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: If Blank Was Acceptable, I Would Do It Every Day
6:26
6:26
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6:26If blank was acceptable, I would do it every day: "If slapping a coworker every time they say something stupid was acceptable. I would do it every single day." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Rafael's Gym Problem
10:54
10:54
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10:54Rafael has a bit of a predicament at the gym... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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If you could tell your younger self one thing, what would it be? "Don't get a credit card!" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Crisco, Dez, Wes & Brooks play a new game! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love' Em Or List 'Em: Anonymous Caller
11:48
11:48
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11:48We had an anonymous caller for Love 'Em Or List 'Em today that texted in last week... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: What Do You Wish You Never Got Involved With?
6:14
6:14
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6:14What do you wish you never got involved with? "Minnesota Sports teams. I just want one championship before I die!" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What's your craziest B&E story? "A few of us broke into a display modular home and shut ourselves in the walk in closet and smoked the devil's lettuce." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Controversial food takes, naked cowboys and more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Birthday Gifts
9:25
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9:25Justine's mom is expecting a birthday gift...but it's actually Justine's birthday... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dez & Her Family Debates: Underwear
6:54
6:54
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6:54Do you or don't you wear underwear for a massage? Dez shared some highlights of her spirited debate this morning! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What happened on Halloween you'll never forget? "When I was a kid, I got my hand closed in the car door while we were trick or treating. The door got stuck and my parents couldn't get it open for about 10 minutes. The rest of the night was spent in the ER with a broken hand!" See Privacy Policy at https://art19.com/privacy and California Privacy No…
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Jodi Livon Live on the KS95 Morning Show!
33:48
33:48
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33:48Jodi Livon, The Happy Medium joins the KS95 Morning Show! Feel the connection, the comfort, and the messages from beyond! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: What Scared You To Death? "I was sleeping after watching a scary movie and all of my posters fell off the wall and onto the foot of my bed..." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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After Hours: Live on Facebook, We Get Culty!
22:58
22:58
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22:58Dez joins a cult and what Wes is going to miss about Crisco if he were to die... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Nudist Resort
10:54
10:54
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10:54Natalie had a super awkward encounter with someone she knows at a nudist resort.,, See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: What Makes Your "Freak Flag" Fly?
6:37
6:37
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6:37What makes your "freak flag" fly? "When hubby wraps his arms around me early in the morning to wake me up!" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Crisco challenges Wes to go "double or nothing",,, See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: What Sometimes Makes You A Questionable Parent?
6:20
6:20
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6:20What sometimes makes you a questionable parent? "I told my kid they better not throw the first punch but sure as heck better throw the last one." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Dropped Calls
10:07
10:07
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10:07Claire's boyfriend's calls are constantly dropping on her... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Gen Z Jess joins Crisco, Wes and Brooks while they play "agree" or "disagree" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Breanna's White Lie
11:35
11:35
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11:35Breanna is feeling guilty over a white lie that she told when she first met her boyfriend. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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When did you get or see Instant Karma? "When I was 16, I stole a pair of sunglasses from Target. I went out to my car to leave and my car did not start. I had to get a tow truck and the whole shebang and I thought it was karma for stealing and I have never stolen anything since." See Privacy Policy at https://art19.com/privacy and California Privac…
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Secrets: What Should We Bring Back?
7:54
7:54
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7:54What should we bring back? "I wish they would bring back the TV show My Name Is Earl. I want him to finish his list!" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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After Hours: Live on Facebook with Some Wespiration
22:40
22:40
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22:40Some Wespiration, bedroom talk and more on a special Facebook Live edition of the After Hours podcast! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What gives you the ick? "People who bite into Popsicles gives me the ick. Makes me cringe every time." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Stay-At-Home Daughter
10:03
10:03
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10:03Becky and her husband are having differences over their "stay-at-home" daughter... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Splitting Bills
8:00
8:00
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8:00Lisa is tired of splitting the bill evenly while going out to eat with her girlfriends... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: Something Only Your Pet Knows About You?
6:14
6:14
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6:14What's something only your pet knows about you? "Only my dog knows how much gas I pass 😂" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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After Hours: Two Crisco Tantrums In A Row
18:46
18:46
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18:46First date drinks, Halloween costumes another Crisco tantrum and more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: What's One Thing You'll Never Do Again?
9:06
9:06
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9:06Secrets: What's One Thing You'll Never Do Again? "I will never believe in the Vikings again. (I'm coping and will believe in them on Thursday)" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Love 'Em Or List 'Em: Kate's and Her Husbands Mistress
8:12
8:12
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8:12Kate has recently discovered her husband is having an affair but saw the texts and you'll never guess why she kind of feels bad for him... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Wes shows a new item he wants to buy, Crisco counts his tattoos and Dez quits the show... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Holly's ex-husband's new wife took away her kid's Dora the Explorer Toy because he "needs to grow up and not play with girls toys." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Secrets: Something Somebody In Your Family Does That's Tacky?
5:45
5:45
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5:45What's something somebody in your family does that is tacky? "Can't bring my dad to see a movie at the theater. He falls asleep everytime. The sleeping part isn't the embarrassing part, its the freight train snoring that comes out of his mouth that's embarrassing lol" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …
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After Hours: Don't Worry 'Bout It
25:18
25:18
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25:18Crisco has a wild story from his trip while Dez let it all hang out... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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