Bite-sized podcasts providing business tips, ideas and information to help you transform your home and work life.
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Overloaded and Stressed? Practical Advice for Tackling Overwhelm
6:22
6:22
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6:22
In this episode, I share some powerful steps to overcome overwhelm. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.…
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Beyond Easy Street: The Rewards of Challenging the Path of Least Resistance
5:13
5:13
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5:13
I share ten rewards of taking the more challenging path. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Be Auda…
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3 Powerful Strategies to Build Mental Toughness
4:56
4:56
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4:56
In this episode, I share three strategies you can use to overcome errors and failures. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theasce…
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On this episode I talk about a way to quickly shift your mindset. I share why I saw hats that said “Good” on them. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach…
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I discuss how consistency came up in a couple of my coaching sessions and how it can be a game changer for you and your business. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-…
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I share valuable lessons from Karen Pryor’s book Don’t Shoot the Dog. These are great lessons if you own a pet, have children or manage people. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linke…
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I share how to do a quarterly review of your work/business and your life. Now is a great time to take a look at how you did the last quarter and year to date. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: ht…
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I share some insights from the recent US Open. I look at the melt down of one golfer and the steadfastness of another. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-c…
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On this episode I share about being out of balance the last few weeks and why being out of balance in life and work is okay. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-execu…
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I share the JGS method to getting more accomplished. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://coachjeff.me/TIC Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Be Audaciou…
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My New Book - Thriving in Chaos: The Six Pillars For Embracing Life's Imbalance
3:27
3:27
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3:27
I share the release of my new book Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance https://a.co/d/g0uIst0 Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website…
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I share a powerful communication tool that fosters deeper connections, enhances understanding, and allows for more thoughtful responses. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Be Audacious! Coach Jeff Garr…
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Exploring the Art of Deliberate Thinking
4:05
4:05
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4:05
I have found travel time creates a great space for deliberate thinking. I share how one of my clients increased his revenue by tens of thousands of dollars by using this simple idea. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperf…
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How would you feel if someone asked you to do something and a few days later came back and said, “Why didn’t you get that done?” In this episode, I share a mindset shift that can help you to communicate better and help others to accomplish more. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linke…
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On this episode I show I discuss some time priority management and delegation ideas. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Be Audacious! Coach Jeff Garrett…
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On this episode I show you how to develop your daily disciplines and how you can use them to enhance your personal and professional life. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube…
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On this episode I talk about a process for starting something new. I share some strategies on how you can be more productive and achieve more in your life and work. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com Y…
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On this episode I talk about the power of intentionality. I share some strategies on how you can be more intentional and the benefits of being intentional. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: h…
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On this episode I talk about the power of silence. I discuss some of the benefits of silence and what you can do to find it. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/…
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On this episode I talk about what is more important, goals or habits. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca_oj1qw Be Audacious! Coach Jeff Garre…
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On this episode I talk a process to get more accomplished in less time. It will help you to reduce stress and get more clarity. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/chann…
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On this episode I discuss how it is impossible to live a life in “perfect” balance. I share some ways to thrive in the imbalance. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/cha…
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On this episode I talk about a process to help you become the best version of yourself. I share a way to stretch yourself and, in the process, grow. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://…
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On this episode I cover the necessity of taking breaks and vacations and the impact on your well-being and productivity. Edison Home in Florida: https://www.edisonfordwinterestates.org/what-to-see/historic-homes/ Uncommon Friends: https://www.amazon.com/Uncommon-Friends-Firestone-Charles-Lindbergh/dp/0156926202/ref=sr_1_1?crid=JLMOHZ8XVHVF&keywords…
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Achieving Clarity and Purpose: The Essential Questions to Ask Yourself Today
9:22
9:22
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9:22
I share 20 powerful questions you can ask yourself to enhance your life and maintain a growth mindset. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca_oj1…
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12 Ways to Build a Foundation of Trust
7:31
7:31
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7:31
On this episode I share some of the top ways to establish trust. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca_oj1qw Be Audacious! Coach Jeff Garrett…
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From Chaos to Calm:Top Strategies for Stress Reduction
7:26
7:26
נגן מאוחר יותר
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7:26
On this episode I share some of the top strategies to reduce your stress. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca_oj1qw Be Audacious! Coach Jeff G…
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On this show I share 12 techniques to improve your listening skills and become a more effective listener. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTu…
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Reflect, Refocus, Succeed: Nailing Your Mid-Year Review
7:55
7:55
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7:55
On this show I share how to nail your mid-year review for your business, career and your life. I go through a step by step process for a great review. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Web…
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On this episode I share some tips and strategies on effectively managing your energy. I discuss the types of energy, the benefits of managing your energy and some strategies to balance your time and energy levels. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ Link…
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On this episode I share a great way to increase your productivity. I discuss nine things you can do at mid-day to have a more productive day. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www…
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On this episode I share the impact that journaling can have on your business and your life. I discuss seven ways journaling can help you. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.the…
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Changing the Way You Look at Things
7:58
7:58
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7:58
On this episode I share eight ways to change the way you look at things. I discuss how to look at things in a totally different perspective. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.…
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Seven Steps to Disconnect from Work
7:25
7:25
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7:25
On this episode I share seven ideas to disconnect from work and transition into life at home. This is something many people find challenging and it is crucial to maintaining a healthy life and preventing burnout. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ Linke…
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How to Set Healthy Boundaries That Can Change Your Life
8:34
8:34
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8:34
On this episode I share six steps to setting healthy boundaries. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-W…
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On this episode I discuss the power of iterations. I share six advantages of taking action now. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https:…
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On this episode I discuss taking time to review your week and how to plan for the week and month ahead. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube…
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On this episode I share some common causes of procrastination and some cures. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/…
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On this episode I share a story from WWII that you can use to increase your chances of success. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https:…
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On this episode I share how to do a quarterly review for your work and your life. I provide a the workflow for a work review and the six things to review on your life plan. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-exec…
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Seven Benefits of Recording Your Life
8:27
8:27
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8:27
On this episode I share ideas on the benefits of journaling. I discuss some possibilities of what you can journal and two different ways to journal. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Websi…
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Seven Steps to Make Better Decisions
7:42
7:42
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7:42
On this episode I share ideas on how to make better decisions, the importance of communication and how to review your decisions. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentper…
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On this episode I share the process of going from good to great. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-W…
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On this episode I discuss the power of the word no. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8JaZWpca…
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On this episode I share a story from my wife about her brother Mike. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/U…
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On this episode I discuss how to make it easier for customers and clients to do business with you. Email: jeff@coachjeff.me Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: htt…
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On this episode I discuss what employees want today and how to help develop them. Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2Ww8Ja…
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Seven Steps For Leading Through Change
8:23
8:23
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8:23
I share 7 steps to lead through change. I discuss some companies that have done a good job of changing and adapting and some that failed to change. Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperforman…
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On this episode I go through an eight step process to help you lead yourself through change. Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UC…
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On this episode I discuss what holds us back from taking action and making decisions. Facebook: https://www.facebook.com/coachjeffgarrett Instagram: https://www.instagram.com/coachjeffgarrett/ LinkedIn: https://www.linkedin.com/in/an-executive-coach-omaha/ Website: www.theascentperformancegroup.com YouTube: https://www.youtube.com/channel/UCS-WTI2W…
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