7 Elements Of Wellness ציבורי
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The 7 Elements of Wellness is a simple, transformative lifestyle routine that combines both personal growth & wellness, dedicated to making you feel better more than you don’t. The 7 Elements are Spiritual, Mental, Emotional, Relational, Nutritional, Physical & Financial. What we found is that we are living these elements, it’s how much attention are we giving them, because where your attention goes your energy flows. When you combine them and they flow together, it’s powerful! We have had a ...
 
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show series
 
If you are struggling, burned out, exhausted, stressed, frustrated, or feel like you might self combust then this episode is for you. Author of Truth and Dare: Daring to Live Your Truth in a Fake World, Wendy Bunnell joins us and shares how to stop self-betraying and to connect to what your body and your emotions are telling you. Wendy also dives i…
 
In this episode Aaron King shares how the process of Guided Inquiry can get you to take an honest look at you and your beliefs and how to connect to your inner wisdom. He shares how to stop accessing the wounded part of you, discover who you really are, and to start the process of surrender. We also take a deep dive into intimate relationships and …
 
Teri Daugherty, co-creator of the modality Energy Healing with Light, "The Lightswitch", teaches us how to own our own power to transform our lives. In this powerful episode Teri shares her story of transformation of what led her to become an energy facilitator and ultimately create her own modality. She explains what energy work is, how to switch …
 
There's a lot of stress that comes around finances. Not only what to do with our money we have, but how do we create more of it? How do we become financially free? In this powerful episode Jeff Fieldstad shares his insight and personal experience of what it actually takes to become financially free. He says it like it is. He holds nothing back and …
 
Trish DeMarcus & Laci Wall aka LDUB speak on integrations and how to dive deeper in each of the 7 Elements of Wellness. The creators of the 7 Elements of Wellness lifestyle routine are back! On this episode Trish and Laci offer some insight that they have learned along the way to better help you on your journey of optimal wellness and self-love. Th…
 
Health, fitness and frequency coach Amber Pendleton specializes in helping you find what sets your soul on fire and nourishing that flame with the right foods, exercise and pattern release. In this powerful episode Amber shares ways to move your body and find joy doing it How your emotional baggage shows ups as physical baggage and why you might no…
 
Angie Sweet shares her story of transformation and recovery after spending 26 years in active drug addiction. 2017 is the year she describes as the worst and best year of her life. After living a couple of years on the streets she found herself in a very dark place after not only losing the father of her children, but also the death of her oldest s…
 
Anna J'Nett Miller offers a deep dive into the nutritional element and shares her super simple and practical way of how to cultivate the nutritional element. In this episode J'Nett discusses our food supply, gluten, the truth about sugar and the bliss factor, along with the best time to drink water. She also gives an extensive look at hormones, gut…
 
Maggie Alder shares her story of being a busy mom and juggling life while integrating the 7 Elements of Wellness. After dealing with depression and struggling to get back to herself, in 2019 Maggie found her joy and happiness in dancing. She realized the power of putting the oxygen mask on herself first. She talks about the experience of being a mo…
 
Craig Goldberg is a Certified Vibro Acoustic Therapist who has always been drawn to the concept of sound as a healing benefit for the body, which he later learned also creates overall, balance, harmony and connection for the soul. After diving deep into an understanding of overall whole body wellness, when his wife suffered from many mysterious phy…
 
Jen Hurst is a personality strategist, specializing in the enneagram. The most enjoyable part of her work is observing people as they befriend themselves, sometimes for the very first time in their lives. Helps them understand who they are and does this through the lens of personality and through the enneagram. With that understanding she teaches h…
 
Sherri and Christa are both LDUB Club members who did the 7 Elements of Wellness challenge when it was first introduced in Laci Wall’s dance class. They share how having accountability with each other, along with community support, was a huge impact to their growth. Christa gives insight into the struggles of letting go of perfection and that there…
 
Errin Andrus is a Body Alignment & Breath Work coach. Her main goal is to help others connect to the consciousness inside of their cells. She helps to create the bridge between the emotions and the physical parts of the body through breath work to aide in physical healing. She believes breath work is the key to achieving cellular regeneration and t…
 
Teresa has successfully implemented the 7 Elements of Wellness lifestyle routine for over a year now. She was one of the first people to test it out after learning about it during LDUB Club’s Fab Fit February, where self love practices are discussed daily. Since then she has lost 20 lbs and 14 inches through making small shifts, including addressin…
 
Lori Kinsey is an Advanced Spiral Practitioner who holds a powerful, safe energetic space to conduct emotional clearing, healing of the energetic bodies and radical soul transformation. She is a survivor of domestic abuse and is passionate about serving in that space as well as helping others who are and have suffered from human trafficking. Her go…
 
Suzy McEwan shares her story of self-love and acceptance to finally be able to heal from past traumas. Suzy is an active member of the 7 Elements of Wellness & LDUB dance fitness community. After making her healing journey a priority, she realized at 45 years old there was still a critical part missing: self love. Suzy shares how the combination of…
 
We are so excited you are here! In our very first episode we share how the 7 Elements of Wellness all began. When it first started we had no idea that it would grow as rapidly and be as transformative in people’s lives as it has become. People are being supported by a community that loves and cares about them, for some it’s their first experience w…
 
Jason Barton went from a dark place of depression, intense social anxiety, struggling relationships, overweight to finding happiness, true self love, empowerment, improved relationships and even a new hobby that is quickly turning into a profession. He has been one of our longest challengers and his dedication shows! You can follow his incredible p…
 
Angel Lyn is a life coach, public speaker, author and Soul Mentor. She puts her focus on teaching self awareness and providing guidance in individual health & wellness, marital relationships & parenting. She operates from a paradigm of spirituality & consciousness. In this episode Angel shares with us her personal journey to discovering her own spi…
 
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