הפודקאסטים הטובים ביותר ב-Adult ADHD (2024)

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#57 Dear loved ones of an ADHDer… Here are 6 things we’d like you to know 39:05

1d ago39:05

39:05

This episode is for the loved ones of an ADHDer. There is a lot of stigma & many misconceptions about living with ADHD & we can have a hard time communicating this to you. Thank you for taking the time to better understand us. My intention with this episode was to provide better insight into our lives & why we are the way we are. And thank you to t…

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E8 - How can CBT help with ADHD? 11:52

1d ago11:52

11:52

I was sceptical about Cognitive Behavioural Therapy (CBT) until I experienced it post-diagnosis. In this episode we talk about using CBT to challenge unhelpful beliefs and defuse stress triggers. I also tell you how I've found that my ADHD traits have, I think, made CBT particularly effective. In this episode: How CBT has helped me manage ADHD-rela…

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E221: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults 15:55

5d ago15:55

15:55

Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you’re with someone you care about? Especially when you’re in certain parts of your cycle? Extra especially when they are agitated, frustrated, angry, or anxious? In this episode, we dive deep into understanding emotional regulation, stress manag…

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Adult ADHD ADD Tips – “Hunter Farmer” Theory and Neurodiversity 25:51

7d ago25:51

25:51

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. The Connection Between the Hunter Farmer Theory of ADHD and Neurodiversity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll explore the connection between the Hu…

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#56 ADHD & the Happiness Trap 32:46

8d ago32:46

32:46

How many times have you thought when I do this or get this then I’ll be happy…? Maybe you think you are doing something wrong or there was something wrong with you because you don’t feel happy or good most of the time? Society has taught us that the goal in life is to be happy. But the truth is: Life is 50/50 Being human means we will experience 50…

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E7 - Where do I end and ADHD take over? 11:43

6d ago11:43

11:43

This time we're tackling one of your questions where we explore how diagnosis can evoke feelings of displacement and the struggle to maintain a sense of self amidst newfound labels. I'm offering a couple of reframing perspectives based on what I've learned to see if that helps the thought process. In this episode: The complexities of identity post-…

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E220: Spending Money on Yourself Guilt-free! Plus How to Talk to Your Partner about the Budget 30:20

12d ago30:20

30:20

Sometimes you need a reminder that it’s okay to spend a little money on yourself, especially when the guilt of the last 3 wasteful impulse buys are still weighing on you. In this episode of Motherhood in ADHD, we're diving headfirst into why self-care is NOT selfish. I want you to know that putting yourself on the budget’s priority list is worth it…

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#55 ADHD & Emotions 27:19

15d ago27:19

27:19

Emotions dysregulation is one of the ADHD symptoms that has the biggest affect on our lives. And here's why: When we don't manage our emotions, they manage us. When we don't know how to respond to them, we react Our emotions drive all of our actions. Emotions are everything! When we take action (this includes procrastination) it’s because of how we…

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E6 - What shouldn't you say to an ADHD person? 12:34

13d ago12:34

12:34

Not all reactions faced by individuals with ADHD post-diagnosis are helpful. From well-intentioned dismissals to misguided comparisons, in this episode I'll offer some advice based on what I've experienced to help navigate the delicate balance of understanding and empathy when talking to people like me. In this episode: Suddently appreciating the n…

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E219: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis 25:06

13d ago25:06

25:06

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#54 Hormones, Perimenopause & ADHD with Dr Samantha Newman 1:22:10

22d ago1:22:10

1:22:10

The long awaited episode on hormones, perimenopause & ADHD is here! We are joined by Dr Samantha Newman - The “Female GP” - And Neurodiversity Affirming Clinician. Our goal with this episode was to create a resource for women with ADHD, helping them understand what’s going on with their hormones, what options are available & where to go for help. S…

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E5 - How do other people react to your diagnosis? 12:01

22d ago12:01

12:01

This time I'm going a bit deeper into the reactions of other people to my ADHD diagnosis, and the response to my being open about it both in person and on social media. Relationships old and new were impacted in ways I hadn't anticipated, and I found myself adding neurodiversity ambassador to my new identity. In this episode: Unveiling the immediat…

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BONUS FREE CLASS: 4 Ways to Manage ADHD 7:59

28d ago7:59

7:59

Managing our ADHD can be hard... Especially for those of us diagnosed later in life - having grown up thinking that we were just a bad person, or there was something wrong with us because we have had to work twice as hard to try and keep up with everyone around us. So many of the things I grew up hating about myself are actually symptoms of ADHD - …

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#53 Embracing ADHD & Neurodiversity with Sonia Gray 57:37

29d ago57:37

57:37

We are joined by Neurodiversity advocate & host of the No Such Thing As Normal Podcast this week, Sonia Gray. Listen in to hear: How Sonia initially shelved her ADHD diagnosis because she couldn't get her head around it & believed she just had character flaws Why learning about some of the lesser known ADHD characteristics finally helped her to emb…

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E4 - How do you deal with realising you're an ADHD person? 9:45

29d ago9:45

9:45

Confirming my ADHD diagnosis was a pivotal moment, and the real adventure started to unfolding the aftermath, navigating the complexities of understanding and accepting this newfound knowledge. We'll talk about about how I began my journey of self-discovery and quest to promote ADHD-awareness. In this episode: Addressing the emotional challenge of …

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#52 Overcoming ADHD Overwhelm in 4 Steps 33:40

1M ago33:40

33:40

Get your free guide HERE to go along with this episode! The 4 step process to overcoming ADHD overwhelm: xenajones.com/52 In part two of this series on ADHD overwhelm we are covering: What overwhelm is in the body & where it comes from in the brain What we’ve been led to believe about overwhelm & whats actually correct (based on the science!) And t…

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E3 - What's it like to be diagnosed? 9:20

1M ago9:20

9:20

Picture this: I'm sitting on a web conference, hands shaking, as the moment of truth arrives. The diagnosis is about to be revealed, and the psychiatrist causes me to reframe my life in a way that suddenly makes sense. In this episode we condense the build up and the three-hour session, with all its twists and turns. In this episode: The mix of emo…

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#51 ADHD & Overwhelm (part 1) 24:16

1M ago24:16

24:16

As adults with ADHD we are prone to experiencing overwhelm. This can lead to us powering down, going into hibernation mode or ending up in ADHD burnout. In this episode we are diving into: The 2 reasons why people with ADHD experience more regular overwhelm The 5 types of ADHD overwhelm In PART 2 next week - I will share with you how to manage over…

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E2 - How can I find out for sure if I have ADHD? 10:40

1M ago10:40

10:40

Exploring ADHD sparked my curiosity, and as I recognised many familiar traits, I embarked on the journey of obtaining a formal diagnosis. In this episode we talk about the mix of emotions and hurdles navigating the path to understanding and managing adult ADHD. In this episode: Navigating the complex world of ADHD diagnosis, exploring NHS wait time…

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E1 - It couldn't be ADHD - could it? 13:29

1M ago13:29

13:29

Embarking on my ADHD journey, let's rewind to the very start before formal diagnosis was even on my radar - when the lightbulb moment struck, and I realised ADHD was woven into my life more than I ever knew. In this episode: How ADHD can come to your attention by accident. Realisation that ADHD extends beyond stereotypes of hyperactive children. Ho…

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Adult ADHD ADD Tips – Overstimulation and Sleep 25:22

2M ago25:22

25:22

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” We’ve all been there. It’s late — past the time we planned to get to bed. And, our mind is on fire. Sometimes…

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#50 ADHD Medication - My lessons & FAQs 43:04

2M ago43:04

43:04

This is an update to the first episode we had on ADHD Medication #3. In the episode I'm sharing: A recap of what ADHD meds do The 2 diff types of stimulants My personal experience of 3 different variations of ADHD stimulants. FAQs such as 'should I take days off my meds & how do I know if my meds are working?' My 3 key lessons from ADHD meds **Note…

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#49 ADHD & Self-Esteem + 1 thing you want to do to improve your self-esteem 27:16

2M ago27:16

27:16

By age 10 a child with ADHD has heard 20,000 more negative messages that their peers... so it's no wonder many ADHDers struggle with self-esteem. In this episode we cover: 3 Reasons why ADHDers experience self-esteem challenges Why external validation is never enough How no amount of being hard on yourself will even make you "do better" The 1 thing…

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#48 ADHD & Relationships 36:13

2M ago36:13

36:13

As ADHDers we can struggle with relationships & often feel misunderstood by the people around us. So in this episode I'm sharing: How ADHD symptoms show up in relationships Personal examples of how ADHD affects my relationships How we can improve our relationships by focusing on this one thing For more support visit: xenajones.com Come hang out wit…

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#47 ADHD & serotonin: What you need to know & 5 ways to increase it naturally 34:21

2M ago34:21

34:21

As ADHDers we have less serotonin. A neurotransmitter that plays an important role in our mood sleep, cognition & memory. By increasing our serotonin levels we can improve how we feel, we can reduce feelings of anxiety & depression, improve our sleep, increase our motivation & improve our memory! In this episode we explore: Signs of low serotonin l…

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#46 10 ADHD dopamine seeking behaviours 28:20

3M ago28:20

28:20

A key trademark of ADHD is low levels of the neurotransmitter dopamine. Us ADHDers tend to be more restless as our brain constantly seek ways to increase dopamine levels. By understand dopamine we can begin to better manage it & use the various dopamine increasing activities to our advantage, whilst also understanding & monitoring the consequences …

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#45 Identifying your ADHD success recipe 36:51

3M ago36:51

36:51

Today I'm teaching you how to identify your unique recipe for setting yourself up for success. I'm sharing the 3 key ingredients in every success recipe . Breaking down multiple examples of this in action. And telling you exactly how you can identify your recipe for success with ADHD. For more tools & support visit: xenajones.com And remember to gr…

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#44 ADHD & Negative Thinking 50:33

3M ago50:33

50:33

Do you struggle with negative thinking? You are not alone! Research shows that ADHDers are more prone to negative thinking & it's no wonder given many of the negative messages we received growing up... In this episode we explore: The 9 types of negative thoughts we experience (including all or nothing thinking & catastrophizing) 5 key things you ne…

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Adult ADHD ADD Tips – Spirituality and ADHD 18:07

3M ago18:07

18:07

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Spirituality and ADHD – Getting Plugged In. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Our spiritual life often gets overlooked as a key component to our overall well being… and t…

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#43 The motivational triad & the #1 thing required to change 43:15

3M ago43:15

43:15

In this episode we explore the motivational triad & the 3 things our brain is wired to always prioritise. We look at how these 3 things might be holding you back from achieving your goals & making positive changes. I'm sharing my personal goal for 2024 & demonstrating how my challenges relate to these 3 key areas. And we uncover the #1 thing requir…

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#42 Celebrating my ADHD birthday & 5 things I’ve learned 28:06

4M ago28:06

28:06

Join me as I celebrate my ADHD birthday & the day my life finally made sense! I'm sharing my top 5 ADHD lessons which include: Procrastination & getting sh*t done Why I no longer want to be neurotypical My #1 medication (that isn't in pill form) The importance of listing to our individual bodies & self-advocating My secret sauce to thriving with AD…

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#41 How to set, achieve & maintain goals when you have ADHD 45:37

4M ago45:37

45:37

What's your relationship like with achieving your goals? Love the idea of changing your life but struggle with taking the action required to make it happen? You're not alone... Studies show that 80% of people have given up on their New Years Resolution by mid Feb. But that doesn't have to be you! In this episode we cover: My 5 step process for sett…

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Adult ADHD Tips – End of Year Reflection Exercise 19:13

4M ago19:13

19:13

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. End of Year Reflection Exercise. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” As we go through the year, our life experiences can often blur together. Taking the time at the end of …

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#40 ADHD & Prioritising the asset (YOU!) 34:22

4M ago34:22

34:22

As ADHDers we can have challenges with priorities as it requires the executive functioning "managers" of our brain to work together. In this episode we cover: Spoon theory - managing your mental & emotional energy Identifying your top 5 priorities (& what might be missing) I share my top 5 priorities with you We discuss the role of "balance" The di…

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#39 How to be more productive with ADHD in 5 steps 33:48

4M ago33:48

33:48

How many planners & productivity apps have you tried in the past? And how many have them have collected dust or ended up in the bin? I'm giving you 5 simple steps to create more productivity in your life (without more planners or apps). Steps that take into consideration how much dopamine we ADHDers have & how to produce more of it in the process. …

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E218: Finding Calm in the Chaos: Holiday Self-Care Tips 34:21

4M ago34:21

34:21

It’s here again… that awful feeling: I’m behind. You swore this year you’d print those adorable Christmas cards with your family’s smiling faces in front of a glowing tree, but it’s December and you haven’t even started. Your friends are sending you theirs, and just seeing them makes you feel guilty. You’re scrambling to shop for presents online, w…

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#38 Feck Perfuction: ADHD & perfectionism 27:36

4M ago27:36

27:36

Perfectionism is often a coping mechanism to mask ADHD traits and fit into societal norms. It is driven by a desire to avoid judgment, criticism, or rejection. In this episode we explore: Common signs & symptoms of perfectionism What drives perfection How we can accept imperfection, embracing authenticity & breaking free from the self-destructive c…

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E217: Friendships & ADHD: Ghosting, Awkwardness and More with Social Skills Expert Caroline Maguire 1:02:24

5M ago1:02:24

1:02:24

Ever feel like making friends is a puzzle you can't quite solve? You're not alone, mama! In this episode of Motherhood in ADHD, we unpack the nuances of friendship with our guest Caroline Maguire. Caroline is a leader in social skills development and the author of the book, “Why Will No One Play With Me?” – a handbook on how to communicate social s…

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#37 Is ADHD an excuse? (Blame Vs responsibility) 24:35

5M ago24:35

24:35

Get your copy of the 12 things I wished my doctor had told me about adult ADHD: https://www.xenajones.com/12things Is my ADHD an excuse for interrupting someone, running late or struggling to finish my work? Excuses typically come from feeling defensive, afraid or anxious. Explanations come from acceptance, integrity, authenticity & tell the truth …

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E216: What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered! Best Of Series 40:25

5M ago40:25

40:25

How do you feel when you think about taking ADHD medication? Nervous? Hopeful? Overwhelmed? The process of obtaining and finding the right medication can feel like A LOT. First, you have to approach the subject with your doctor (who may or may not be well-informed about ADHD) -- and then there is finding the right type and dosing of medication, dea…

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#36 ADHD & Failure 26:59

5M ago26:59

26:59

Does fear of failure hold you back? Or perhaps you feel like you are a failure? Then this episode is for you! We explore: The impact of the traditional education system on ADHDers' self-esteem & how this affects our relationship with failure The role of rejection-sensitive dysphoria (RSD) How to create a positive relationship with failure My own ex…

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E215: I Don’t Know What Else To Do! 5 Ways to Find Fresh Solutions When You Feel Stuck and Hopeless in the Same Old Frustrating Problems 26:06

5M ago26:06

26:06

“I’ve tried everything!” When you’re dealing with a particularly frustrating problem that’s gone on for years, like parenting your exasperating child, looking for relief from a chronic health issue, or advocating for your child struggling at school, you start to run out of energy AND optimism. When you’ve got a situation that feels hopeless… When y…

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#35 Hormones & ADHD 30:50

5M ago30:50

30:50

We are shedding light on how dropping estrogen levels can exacerbate ADHD symptoms. Discover why ADHD medications may seem less effective during this time and gain valuable insights into managing these challenges. We explore questions like: How do our hormones affect our ADHD? (from periods to perimenopause & beyond) What is PMDD? What are the trea…

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Adult ADHD Tips – Money Series – Moving Towards Prosperity 32:19

5M ago32:19

32:19

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Money Series Part 1 – Moving Towards Prosperity. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” Because of our challenges with follow-through, money can be a constant source of stress…

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E214: Parenting Lessons from Bad Bosses: When Rejection Sensitive Dysphoria (RSD) affects our Parenting and Partners 24:23

5M ago24:23

24:23

What’s your story of working under an unqualified or unsupportive boss? I’m sharing a few of my terrible boss experiences. But today’s episode is not just about the bad bosses in the workplace. As a parent, we often feel underqualified. You don’t want to be a “bad boss”, but no one handed you an instruction manual when your children arrived! What d…

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