#85 When you're "too much"

Navigating Adult ADHD

You're too loud, too intense, too dramatic, too sensitive... sound familiar?
Whatever your flavour of "too much" is, you are not alone.
We hear these things so often as adult with ADHD & it can be really hard.
When people say this it can cause us to feel so much shame. Shame is that feeling that "there's something wrong with me".
But what if the problem is not you? The problem is someone else’s idea of who you should be…
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