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Did you know 85% of people have low self-esteem? Join Sarah Anne and Sarah Kelly for conversations about discovering our worth. Each of us has the potential to make a positive impact on the world. However, we often forget this and become disconnected from our true worth. Finding our worth is a lifelong journey that includes play, joy, pain, fear, healing, unlearning, re-learning, and more. In this podcast we share the good, bad and in-between around self-worth. You are worthy.
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The Art of Self Worth
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A Journey to India and Reconnection with Self
39:32
39:32
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Have you ever put work ahead of your health and relationships? Or found your worth in work? In this episode, we have a candid conversation about Sarah Anne’s life-changing journey to India where she found a newfound sense of self and purpose. Sarah Anne took a leap of faith when she left an intense career in politics to become her best self. She pu…
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How can you deepen your connection to your roots? What transformative role do community and ancestors play in your healing journey? Get ready for a captivating episode featuring the incredible Robyn Moreno, author, teacher, and reformed #momboss. Join us as we celebrate her new book, GET ROOTED: Reclaim Your Soul, Serenity, and Sisterhood Through t…
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The Art of Self Worth
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The Sacred Art of Cooking: Nourishment and Community
26:38
26:38
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There's a reason we have food as a category in our self-worth wheel. We explore the deep impact food and nourishment can have on our lives in this week's conversation with Imiloa Insititute's executive chef, Daniel Quesada. Discover the profound significance food can have on our overall well-being as we explore Chef Daniel's unique approach to fost…
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The Art of Self Worth
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Discovering Your Beauty Through the Lens with Jen Dean
35:03
35:03
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How we feel about how we look plays such a huge role in our lives. It's inevitable in our culture. From a very young age we start questioning our appearances. One study reports that at age thirteen, 53% of American girls are “unhappy with their bodies.” This grows to 78% by the time girls reach seventeen. And it doesn’t necessarily improve as we ge…
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The Art of Self Worth
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Unlock the Power of Community to Blossom
24:41
24:41
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24:41
Community! It's such a powerful tool in each of our self-worth journeys. The truth is, self-worth thrives in community. It helps us remember other people have been (or currently are) right where we've been. Struggling with similar things and experimenting with different ways to move past those struggles. And let’s be honest, while self-worth is dis…
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The Art of Self Worth
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Embracing Compassion to Unlock Self-Awareness
18:21
18:21
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In this episode, Sarah and Sarah discuss how to practice compassionate self-awareness and use it to balance out the negatives with positives. Compassionate self-awareness is at the center of our wheel of worth - and for good reason! By being honest about ourselves we can better identify our gifts as well as the things we want to improve and areas o…
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The Art of Self Worth
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The Circle of Worth: What is Worthiness?
30:04
30:04
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In this episode Sarah & Sarah explore the meaning of worthiness. We share what worthiness means for us and give a framework for how you can develop your personal definition of worth as well. We’ll take a holistic walk through the eight areas of life that worthiness pops up the most. Spoiler alert: these eight things cover our whole lives! In the fo…
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The Art of Self Worth
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Thriving in Sobriety: Rediscovering Worth and Building Authentic Connections
33:25
33:25
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In this episode, Sarah Kelly and Sarah Anne have a candid conversation on what it was like to live through their friendship during Sarah Kelly’s active alcoholism and path of recovery. We became friends during Sarah Kelly's active alcoholism. And while we've talked about aspects of her drinking and sobriety, we've never had a one-on-one conversatio…
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The Art of Self Worth
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Finding your worth in and out of the office with Amy Porterfield
32:26
32:26
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We spend so much of our life at work… especially if we have the standard 9-to-5 job. In this conversation with entrepreneur and best-selling author Amy Porterfield to celebrate the release of her new book, Two Weeks Notice, we explore how work impacts our self-worth, in positive and negative ways. Throughout the episode we delve into: How friends c…
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The Art of Self Worth
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How Ross Dress for Less and Santa Impacted Our Self Worth
14:39
14:39
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In this introductory episode, we explore we started the Art of Self Worth, share stories of how worthiness has impacted our own lives and talk about some of our plans for what's to come with future episodes. Stay tuned for episode 1, releasing Wednesday, where were discuss how our work and career can impact self-worth with entrepreneur, author and …
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