Manage episode 359386890 series 3448873
In this episode, Sarah and Sarah discuss how to practice compassionate self-awareness and use it to balance out the negatives with positives.
Compassionate self-awareness is at the center of our wheel of worth - and for good reason! By being honest about ourselves we can better identify our gifts as well as the things we want to improve and areas of growth.
We suggest starting the day with a positive self-reflection, accompanied by compassion, and talking to your body in moments of anxiety. Through connecting with oneself, you have the ability to not only understand the world on a more meaningful level, but to make conscious choices about how to act moving forward.
We end with a homework assignment to help you become more self-accepting. Think of one thing you love about yourself, one thing you are good at, and one thing you bring to the world. Write it down, and share if you're feeling brave. If it is too difficult, start small! Ask for help from a friend or loved one, to show how we can lift each other up in community.
Throughout, we invite you to explore:
1. What if we added compassion to self-awareness?
2. How can we balance the negative thoughts in our minds with the positives?
3. How can having self awareness benefit not only ourselves, but our communities?
✨We believe that you are meant to shine. ✨
We're returning to Costa Rica Jan. 2-7, 2024 to start the next year strong. Use code PODCAST for a special $200 discount for our listeners.