הפודקאסטים הטובים ביותר ב-Ashley Berges (2024)

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What is Adjacent Stress and Are You Experiencing It? [Ep.771] 40:54

2M ago40:54

40:54

On today’s show, I am talking about adjacent stress. Adjacent stress is the stress that others have and its impact on your life. It is other people’s stress and because of our relationship with them, it affects our lives. This stress can come from our spouse, our children, parents, best friend, family, and other friendships. Some people do not feel…

1
Stress, Stress, and More Stress! Where is it all Coming From? [Ep.770] 40:53

3M ago40:53

40:53

Stress, stress, and more stress! Many of us are under an immense amount of stress every day. This stress can come from our career, our home life, lifestyle, situations, family, relationships, regrets, and the state of the world. When we think of stress, how do we define it and how do we deal with it? We need to take a look at the choices that we ha…

1
Combining AI and Children's Educational Books. An Interview with Dr. Penny Norman [Ep.769] 42:18

4M ago42:18

42:18

Today’s show will discuss science and keeping our children up to date on the most innovative ways to obtain accurate information for them to learn. Joining me is Dr Penny Norman. Dr. Norman has a Ph.D. in Biophysics from UC Berkeley. Dr. Penny is dedicated not only to children but also to education. She has written more than 20 Science STEM books f…

1
Who Are You Paying to be in Your Life? [Ep.768] 40:54

4M ago40:54

40:54

On Today’s show, we will identify the people in our lives that we pay to be in our lives. Our doctors, lawyers, accountants, and therapists are just a few examples of the people we pay to be in our lives. We pay these people to help us in our lives. We need to identify who these people are and be confident that they have our best interests in mind,…

1
Beware of the Arrogant Know It All, No Matter What Their Title [Ep.767] 40:53

5M ago40:53

40:53

Have you ever found yourself offering a suggestion, only to be quickly turned down? The feeling of being shut down can be very disheartening. Today I want to talk about a group of society that tends to gravitate toward individuals who think they know it all. However, the reality is that very few know it all. This same type of person also seems to g…

1
Navigating the Hot and Cold Relationship: Riding the Emotional Roller Coaster [Ep.766] 40:54

6M ago40:54

40:54

On today’s show, I dive into the complicated relationship where one minute they love you and the next they don’t. This leaves us never knowing what is going to happen next. The uncertainty that goes along with this type of relationship has an impact on our daily lives leaving us stressed, overwhelmed, and unable to focus. Often, we find ourselves l…

1
The Allure of Approval: Why We Seek Universal Likability [Ep.765] 40:54

6M ago40:54

40:54

As children, we all wanted to be the popular kid. We wanted everyone to like us. We wanted to be the kid chosen first for the team. However, no matter what we may have done there was always one or two kids who did not like us. What happens when we are adults and this desire to be liked by everyone continues in our lives? What about us causes us to …

1
Authenticity, the Power We All Possess with Author Adam Bulbulia [Ep.764] 40:54

7M ago40:54

40:54

What does it mean to be authentic? On today’s show, we are going to be talking about authenticity. Authenticity is something we strive for in our lives. We must learn how to do this for ourselves and other people in our lives. The founder of Bridging Worlds Behavioral Service, creator of Heart-Centered Revolutions, and author of his latest book, Au…

1
Have You Ever Been Blindsided by an Argument? What do You do? [Ep.763] 40:53

7M ago40:53

40:53

How do you handle an argument that you never planned on having? Have you ever had someone start an argument with you when you did nothing to provoke them? On Today’s show, we are going to take an in-depth look into arguments. Specifically, what happens when the argument comes out of the blue? We need to understand what needs to be done in these sit…

1
Emotional Attachment To Our Cars, Why We Can't Let Them Go? [Ep.762] 40:53

8M ago40:53

40:53

Studies have shown that most drivers develop an emotional connection to their car. Some people even refer to their car as an old trustworthy friend. The emotional connection people feel towards their cars is interesting and can be pretty normal. Join Ashley today as she talks about the emotional attachment that we have to our vehicles and why is it…

1
Finding and Identifying your Support System at Any Age. A Desk To Lean On [Ep.761] 40:53

8M ago40:53

40:53

I am speaking with emerging and upcoming author David Valovcin on Today's show. David is a Financial Services Technologist and has written his first book, “A Desk To Lean On.” David’s inspiration to write the book comes from his daughter Grace. Going back to school affects both parents and children. “A Desk To Lean On” helps take the guesswork out …

1
Signs and Symptoms of the Roommate Situation [Ep.760] 40:53

9M ago40:53

40:53

Many of us are familiar with the new term work wife or work husband. It appears many of our friends or co-workers have one. Perhaps even one of us has a work wife or husband. We may hear the terminology emotional affair where someone is confiding in someone outside of their marriage for emotional support. We may feel alone in our marriage even afte…

1
Spiritual Bypassing; Are They Using This to Hide Behind Life? [Ep.759] 40:53

9M ago40:53

40:53

On today’s show, we are going to be exploring spiritual bypassing. Many of us may be using this as a defense mechanism in our own lives. Spiritual bypassing is the tendency to use spiritual explanations to avoid complex psychological issues. Rather than working through difficult emotions or confronting our issues, we dismiss things that have happen…

1
Should I Take Their Advice? Know The Difference Between Helpful and Harmful Advice [Ep. 758] 40:54

10M ago40:54

40:54

On today’s show, I discuss how our past and our experiences not only color our lives, but also color the way we see and interpret things that happened to us and happened to others around us. When it comes to giving helpful advice to someone in need, we must have some sort of understanding, knowledge, and experience to provide the correct advice. In…

1
Life, It’s Your Life, Now What? [Ep.757] 40:54

10M ago40:54

40:54

On today’s show, we will be talking about your life. We are going to take a deep dive into what we really want in our life and how we are going to get it. Once we get the things we want, how do we then hold onto them? Many of us have that one thing that seems to always get in the way of us attaining what we want. Let’s examine what is missing in ou…

1
When Your Ex Turns Your Children Against You [Ep.754] 40:54

11M ago40:54

40:54

Many of us may be experiencing parental alienation right now. During a separation or divorce, our children have turned against us, and we are left to understand why this happened. It is a very painful experience that often blindsides us because our relationships with our children had always been close. Join me today as I speak with Will, a father c…

1
Maleku’s Gift. Empowering Children Through Breathwork and Personal Understanding. [Ep.753] 40:54

11M ago40:54

40:54

Today Ashley speaks with two women who are making a significant difference in the lives of children. Children today need to have ways to work through stress, be more at peace, and be comfortable with who they are. Maleku’s Gift, A story about consciousness and the power of your own breath, helps parents and children learn how to come together and d…

1
My Problem is...Is it Your Problem or Someone Else's [Ep.752] 40:54

12M ago40:54

40:54

As humans, we all face challenges. However, it's important to question whether these challenges truly deserve to be labeled as problems. To do this, we must first understand what defines a problem. It's crucial to analyze the situation and determine what actions we can take to make a positive change. When we define a situation as a problem we pigeo…

1
How is Your Life Affected when You Hyper-Focus on One Stressful Relationship? [Ep.751] 40:53

12M ago40:53

40:53

Are you hyper-focused on a situation in your life? Perhaps it feels like all your energy is being consumed by this one issue. It can be difficult to navigate this kind of hyper-focus, as it often leads to neglecting other aspects of our lives and creating new problems. On today's show, I will offer some helpful advice for anyone facing this kind of…

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Shifting to a Powerful Mindset with Children’s Author Julie D’Ann [Ep.750] 41:27

12M ago41:27

41:27

Today on Live Your True Life Perspectives, Ashley talks with Life Transformation Coach, Illumination Guide, and children’s author Julie D’Ann. Julie has recently released her new children’s book titled, “Which Would You Choose?” This book presents experiences that children or any person may come across in life. The book also demonstrates how to cho…

1
How to Identify Narcissistic Retaliation and Recognize Their Playbook [Ep.749] 40:54

1y ago40:54

40:54

On today’s show, I am going to identify when a narcissist has crossed the line, and how to safeguard ourselves against them. When it comes to the people in their lives, narcissists have no boundaries and have double standards. We need to identify the signs of narcissistic retaliation, their playbook, which includes everything from projections and j…

1
Have You Given an Honest Thought as to What You Really Want in Life?[Ep.748] 40:54

1y ago40:54

40:54

Do you know what you want in your life? Most of us have an idea of what we want our lives to look like. Unfortunately, many of us are in limbo in our lives. We do not know how to put our thoughts and ideas into practice. We need to think about how to take what we want and make it our reality. We must make choices and decisions to change our current…

1
The Impact of Growing up with Narcissistic Parents [Ep.747] 40:54

1y ago40:54

40:54

Many of us are unaware that narcissistic parents raised us. Nobody ever said that our parents were narcissists. As we grew older, we started to see and comprehend what was happening. On today's show, I'll talk about how narcissistic parents affect us as well as the warning signs and symptoms of narcissistic parents. Watch the links to the following…

1
You Have Nothing with Potential [Ep.746] 40:53

1y ago40:53

40:53

Join me as I examine the distinction between potential and performance on today's show. Recognizing the difference between the two, and seeing when there is only potential, are both critical to identifying and understanding them in your life. Let's discuss the differences between potential and performance, how to distinguish them, and the roles the…

1
Fooled by the Beginning of the Relationship [Ep.745] 40:54

1y ago40:54

40:54

I am talking about the relationship that has left you in shambles on today's show. It started out so amazing, perfect, and unbelievable. Suddenly something changed. You are now left in the position of wondering what happened. The overwhelming anxiety is preventing you from eating or sleeping. You cannot believe that your relationship went from bein…

1
A Love Letter to my Son, an Adoption Story, with Author Adam Swain Ferguson [Ep.744] 40:53

1y ago40:53

40:53

On today’s show, we are talking with author and producer, Adam Swain Ferguson about his recent book, Love Without Wings, an Adoption Fairytale. This is a heartfelt story about folks who want children and are unable to have them on their own. It covers all the obstacles people go through in order to adopt children and become families. Join me today …

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How is Time Getting in the Way of your Happiness? [Ep.743] 40:54

1y ago40:54

40:54

Time is our greatest illusion! Many of us make decisions that may not be the best for us based on the illusion of time. What is time and how does it impact us? Our perspective of time affects everything in our lives from our health to our life partners. Time or the illusion of time determines much of our decision-making. Often, we rush into things …

1
What is Impacting you Right Now? [Ep.742] 40:54

1+ y ago40:54

40:54

We are impacted daily by things that we are aware of and things that we are not aware of. These impacts can affect us both positively and negatively. On today’s show, I will help us realize what is impacting us, understand what the impacts are, and how great the impact is on us. This will help us see where we are, what we are doing, and what we nee…

1
Is the Fear of being Alone Holding you Back in Life? [Ep741] 40:53

1+ y ago40:53

40:53

Many of us worry about being alone. Sometimes we find ourselves settling because of our fear of being alone. It seems that this fear is a very common theme. We may tolerate and accept things from others that we would not usually do because of our fear of being alone. Often this fear pushes us to a place of not being able to identify ourselves. In t…

1
Welcome to the New Year and the New and Improved Version of Ourselves [Ep.740] 40:54

1+ y ago40:54

40:54

Join me on today’s show as we explore what we can do to become new and improved versions of ourselves. What do we need to start doing today to make these changes happen? The start of a new year is a wonderful opportunity to begin looking at these questions and determine what adjustments we need to make to allow us to feel more at ease, peaceful, ha…

1
Finding the Power in our Lives to Make the Big Changes [Ep.739] 40:54

1+ y ago40:54

40:54

We all walk a journey in life. Often, the journey can be long, overwhelming, and challenging. Other times the journey can be the best thing in the world. Throughout this journey that we call life, we need to constantly be learning and growing to make ourselves better and stronger every day. Sometimes we just go through the motions and do not realiz…

1
Tips and Tricks to stay Mentally and Physically Well all Year Long [Ep.738] 40:54

1+ y ago40:54

40:54

On Today's show, I want to talk about how to stay healthy. It is important to stay healthy throughout the entire year. When we don’t feel well we get stressed and anxious. When we get sick we tend to reflect back and wonder what we could have done to have prevented the illness. Along with the physical symptoms of an illness, we can experience emoti…

1
Borderline Personality Disorder, How to Recognize and Understand it [Ep.737] 40:54

1+ y ago40:54

40:54

Today’s show is about the signs and symptoms of borderline personality disorder. Many of us may have grown up with a family member, have been, or are currently in a relationship with someone who has signs and symptoms of borderline personality disorder. Some of us may even have signs and symptoms of borderline personality disorder ourselves. Join m…

1
How Kale almost Killed me. Avoid Accidental Mishaps, Pay attention to the Here and Now. [Ep. 736] 40:54

1+ y ago40:54

40:54

Stress, strain, and overwhelm! How do we refocus on our lives? What are some important things in your life that you may be pushing aside, not thinking about, or not focusing on? Often, we don’t think about the things happening in the moment because we are concentrating on the stress and drama in our lives. We have many responsibilities, feelings, a…

1
What can you take from this Year to Improve the Next Year? Your Year in Review. [Ep.735] 40:54

1+ y ago40:54

40:54

It's time to reflect on, comprehend, and process the past year we've personally had. It is also time to use this knowledge to get ready for the upcoming year. Let's look closely at the opportunities and chances that have and have not happened, whether expected or not. Join me today as we examine your year in greater detail.…

1
How to Identify what is Missing in my Life and Ultimately Find it! [Ep.734] 40:54

1+ y ago40:54

40:54

What is something in your life that seems to be missing? Finding this missing piece will lead you to feel more satisfied and content. Many of us believe that something is missing in our lives and need to figure out how to find it. When we have this empty feeling, we are left in a very challenging situation Being able to pinpoint exactly what it is …

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Adventure, Imagination, and Lifelong Learning with Children’s Author C. Jordan [EP.733] 40:54

1+ y ago40:54

40:54

Being able to help children grow and learn in life is very valuable. For children to become well-rounded it is important that they are exposed to as many outlets and experiences as possible. The quality and quantity of information will contribute to their growth and learning. Children's Author C. Jordan is with me today. Jordan has written the book…

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Stop Putting Your Life on Hold While Someone Else Decides! [Ep.732] 40:54

1+ y ago40:54

40:54

How often do you wait for others to make decisions impacting your life? In the process of waiting for these decisions, you put your life on hold. For many of us, this happens more often than we may want to admit. This throws us into the waiting game, waiting for them to step up and do exactly what they said they would. Join me today as I discuss fu…

1
Are you Spending your Energy in the Right Direction? [Ep.731] 40:54

1+ y ago40:54

40:54

Where are you directing your energy? On Today’s show, I am going to discuss energy, both what and whom we are putting our energy into. We must become aware of where our energy is going. Often, we do not realize what is sucking the energy out of us. If you have gone through or are currently going through a negative family, work, or friendship situat…

1
Is There Someone In Your Life Right Now That You Are Enabling Rather Than Helping? [Ep.730] 40:54

1+ y ago40:54

40:54

Join me today as I reveal the differences between enabling and helping. Quite often, we want to help our friends, family, or loved ones. However, in the process, we may end up enabling rather than helping. Sometimes the help turns to harm without us realizing what is going on. Let's look at the differences between helping and enabling. We need to b…

1
How to Clearly Know the Differences between Enabling and Helping [Ep.729] 40:54

1+ y ago40:54

40:54

Are you an enabler or are you helping someone? Join me today as I dive deeper into the differences between enabling and truly helping. Many of us do not realize that we are enabling someone rather than being a help to them. We help people because we care about them. We help them work through and identify things that they may be struggling with. It …

1
Is it Possible to be in a Loving Relationship with more than One Person? [Ep.728] 40:54

1+ y ago40:54

40:54

Today’s show will discuss different types of relationships, and how these relationships shape the thought process of society. Often, we get into relationships believing that the other person will make us happy, but in reality, we are the only person who can make ourselves happy. Not everyone is in a monogamous relationship. There are many different…

1
Which of your Core Beliefs are causing you to Self-Sabotage? [Ep.727] 40:54

1+ y ago40:54

40:54

Many of us engage in self-sabotaging behaviors. Self-sabotage can occur either consciously or unconsciously. On today’s show, we are going to explore self-sabotage. We will look at the different types of self-sabotage and how our core beliefs influence the reasons we may self-sabotage. Self-sabotage gets in our way of happiness and presents conflic…

1
Were you Blocked or the one Blocking? Which side of the Phone are you on? [Ep.726] 49:10

1+ y ago49:10

49:10

On today’s show, we are going to be talking about the concept of blocking. What happens when someone blocks you, and why do we feel the need to block others? It is a very painful experience to be blocked by someone whom you believed to be very important to you. When we are blocked, especially out of the blue, we are not able to talk about our feeli…

1
Preschool Learning and Life Lessons for Children and Adults, with Author Jeanette Crystal Bradley [Ep.725] 40:54

1+ y ago40:54

40:54

Today's show is about Pre-school, communication, and connection with our children. When we connect with our children, we can have a greater understanding of them. Additionally, this connection allows them to understand themselves and their emotions much clearer. Pre-school is a very important developmental step in the lives of children. When done c…

1
Do Someone's Lies have you Questioning your Reality? [Ep.724] 40:54

1+ y ago40:54

40:54

Do someone's lies have you questioning your own reality? Perhaps you are experiencing manipulation and gaslighting right now. We may not have a full understanding of what is happening to us. The closer the relationship is, the more difficult it becomes to see what is going on. Often, we find ourselves questioning the truth. This questioning takes u…

1
Are these Common Traits Authentic, or am I Being Mirrored? [Ep.723] 40:54

1+ y ago40:54

40:54

When you are being mirrored, someone is copying or imitating your characteristics, traits, and behaviors. Does it feel like you have someone in your life that seems to be a bit too much like you? Often, we are not aware that we are being mirrored. We believe that we have so many similar thoughts, feelings, and characteristics as this person. Oftent…

1
Have a Narcissist in your Life, Learn how to Identify their Deceptive Traits. [Ep.722] 40:54

2y ago40:54

40:54

Do you have a narcissist in your life? Are you able to identify who that malignant narcissist is? In today’s show, I want to discuss the traits of the malignant narcissist and how to understand them. The show will give you the knowledge to identify when you are dealing with someone who has these traits, symptoms, and signs. We may also be operating…

1
How to Realize Your Intrinsic Value and See that you do Matter. [Ep.721] 40:54

2y ago40:54

40:54

We all matter, but what does it mean to matter? Many of us have grown up experiencing a narrative of feeling like we only matter if we are doing for others and giving of ourselves. We do not necessarily need to stop giving and doing for others to matter, but we must also derive our value from within. We were never taught that we have value and matt…

1
How Attachment Styles Affect the way we Talk or Argue with Loved Ones. [Ep.720] 40:54

2y ago40:54

40:54

Arguments, we all have had them at some point in our lives. Some arguments may have been more heated than others. The arguments we have with the people we are the closest to are the most challenging. It is easier to argue with a stranger than with someone close to us. The challenge occurs when we try to keep our cool during a heated, emotional argu…

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