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תוכן מסופק על ידי Ashley Berges. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ashley Berges או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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How is Your Life Affected when You Hyper-Focus on One Stressful Relationship? [Ep.751]
Manage episode 362975326 series 1131380
תוכן מסופק על ידי Ashley Berges. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ashley Berges או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Are you hyper-focused on a situation in your life? Perhaps it feels like all your energy is being consumed by this one issue. It can be difficult to navigate this kind of hyper-focus, as it often leads to neglecting other aspects of our lives and creating new problems. On today's show, I will offer some helpful advice for anyone facing this kind of situation. This advice will allow you to reach a conclusion and move forward in a positive direction.
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
565 פרקים
Manage episode 362975326 series 1131380
תוכן מסופק על ידי Ashley Berges. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ashley Berges או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Are you hyper-focused on a situation in your life? Perhaps it feels like all your energy is being consumed by this one issue. It can be difficult to navigate this kind of hyper-focus, as it often leads to neglecting other aspects of our lives and creating new problems. On today's show, I will offer some helpful advice for anyone facing this kind of situation. This advice will allow you to reach a conclusion and move forward in a positive direction.
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
…
continue reading
Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support.
565 פרקים
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Live Your True Life Perspectives with Ashley Berges
1 Building Strong Families Through Movement with Author Russ Rogers [Ep. 785] 42:23
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42:23There is no better time than right now! We need to think about the value of the present moment and how important that is to all of us. It's time to get off the couch and get moving. Joining me today is children’s author Russ Rogers. Russ has written a new children’s book series called, The Today Series. Russell’s inspiration comes from being outdoors and experiencing life in the moment. He emphasizes that movement is not only physical but mental. Russ’ books are for parents wanting to make a change in their own lives and their children’s lives. His books are about connecting families, getting outside, moving, and doing things together. Russ Rogers Website -Movetoday365.com Follow Russ on Instagram @movetoday365 Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support .…
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Live Your True Life Perspectives with Ashley Berges
1 Creating the Next Generation of Change Makers with Author Amelie Anastasia [Ep.784] 41:28
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41:28As one of the youngest philanthropists in the country and children’s author, ten-year-old Amelie Anastasia is chasing her dreams and accomplishing things most adults have only dreamt about. Amelie wrote her first book at the age of eight and now has just released her third book, Wolf Tales. Amelie enjoys writing books about friendship, courage, and preserving our natural world. All of the earnings from her books go to supporting animal welfare programs and wildlife conservation efforts. Listen in today as this amazing young change-maker, Amelie joins me to talk about what it is like to be a change-maker, her three books, and her desire to make things right in the world. Amelie Anastasia's Official Website : www.amelieanastasia.com Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support .…
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Live Your True Life Perspectives with Ashley Berges
1 New Year's Eve FOMO: Avoid the Letdown and Hype and Start a Fresh Year. [Ep. 783] 42:05
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42:05Are you feeling New Year’s Eve FOMO creeping in? Every year, all the pomp and circumstance leading up to New Year's celebrations can make us feel like we are missing out. Some of us love the evening, and others deplore it. Perhaps you used to love it, but as time has gone on, you have realized that it’s over-hyped and just another night in the books. Maybe you have been jaded by a previous experience and do not want to repeat it. Listen to this podcast to get real how-to ways to get over disappointment past NYE events, avoid falling for all the New Year’s Eve hype, be able to stop overvaluing this one night a year, and learn how to put all of this into perspective to better your life. Join me today as I discuss what you can do to not get let down by New Year’s Eve and start the first day of the New Year on a positive note. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support .…
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Live Your True Life Perspectives with Ashley Berges
1 Eliminate Self-Limiting Beliefs with the Proper Inner Child Work [Ep: 782] 42:30
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42:30Self-Limiting beliefs hold us back, creating life obstacles that impair our ability to cultivate healthy relationships, pose a barrier to understanding and embracing our true identity, and stands in the way of our personal success. Our self-limiting beliefs lead to patterns of self-sabotage that keep us from enjoying our life. It’s important to understand where these beliefs come from and learn techniques on how to reprogram them. Lea Fisher joins me on Live Your True Life Perspectives to discuss self-limiting beliefs, how to successfully work with the inner child, and how to effectively reprogram the beliefs that are holding us down. Lea is a therapist and professional artist who works with me at the Live Your True Life Institute. If you feel it is the right time to address, explore, and eliminate your self-limiting beliefs, you can set up a session with Lea online at https://www.ashleyberges.com/coaching/ Once we work to eliminate our self-limiting beliefs, life becomes more fulfilling and less difficult. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support .…
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Live Your True Life Perspectives with Ashley Berges
1 Are you a Victim of Narcissistic Future Faking and False Hope? [Ep.781] 42:55
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42:55False hope makes you more vulnerable to manipulation and emotional triggers from a narcissist. Understanding how false hope works is crucial otherwise, it often leads us to lose our identity and life goals. The narcissist will use future faking in an attempt to manipulate and control you, making promises that will never be fulfilled. Once we can recognize what is happening, we can then safeguard ourselves and move forward in a healthier life and direction. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support .…
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Live Your True Life Perspectives with Ashley Berges
1 The Pain and Struggle of Leaving a Toxic Relationship. [Ep.780] 49:06
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49:06Being in a toxic relationship is painful but even more painful is trying to free yourself from the relationship and move on with your life. Telling your friends and family about the relationship can be helpful until they begin to question why you are still in the relationship. They have heard you speak of the lying, the cheating, the screaming, and anything else that has taken place that is less than healthy and wonder why you are still exposing yourself to the situation. If you’re in one of these types of relationships that began with intense love bombing, you have seen the best of the relationship and afterwards how things augment. Whether you are dealing with full on manipulation, gaslighting, lying, cheating, and more, this podcast will help you to hear a true life situation and how this person is mentally and emotionally working to overcome a relationship that has taken over his life. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support .…
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Live Your True Life Perspectives with Ashley Berges
1 Is the Narcissist Baiting You? [Ep.779] 57:53
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57:53Narcissists have a unique ability to manipulate and trigger you to get the supply they crave, often without you even realizing it's happening. This powerful form of manipulation can leave you feeling out of control, as they repeatedly push your buttons and bait you into doing things you would not normally do. This narcissistic tactic is used to control and find fault with you. In today’s episode, we’ll dive deep into narcissistic manipulation and emotional abuse and explore steps you can take to recognize it and overcome it. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support .…
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Live Your True Life Perspectives with Ashley Berges
1 Safe Emotional Expression with Your Child Begins Here! [Ep.778] 42:08
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42:08Reconnecting with your Inner child, overcoming personal fears, putting yourself out there, helping children to express their feelings, and the Adventures of Snuggs. On today’s show, I’m thrilled to speak with author Ashley Donegan. Ashley has recently published her book, Adventures of Snuggs, Ashley draws motivation from her love for animals to create delightful and heartwarming stories. Teaming up with her daughter, her creative partner, and her greatest inspiration, Ashley combines her storytelling talent and art to bring these stories to life. Many of us had or still have our favorite blankey, I did! This show is not just about the book, it's about an author that has overcome extreme obstacles, and created a story that will touch all of our hearts. With several more children’s books planned for the future, Ashley hopes to inspire parents and children to embrace and openly share their emotions. She believes that these types of conversations will make a positive impact on the world. Ashley Donegan's Official Website: www.OneMamasHeart.com Follow Ashley Donegan On Social Media: Instagram: @OneMamasHeart Facebook: @OneMamasHeart Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support .…
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Live Your True Life Perspectives with Ashley Berges
1 Real Love or Trauma Bond? The 7 Stages of a Trauma Bond. [Ep.777] 41:47
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41:47On today’s show, we will dive into the concept of trauma bonds, exploring what they are and how to understand them. We’ll break down the seven stages of trauma bonding and learn how to distinguish a trauma bond from real love. Additionally, we’ll examine why some individuals are more vulnerable to forming trauma bonds than others. Many people are unaware of the extreme emotional pain that comes with ending a trauma bond relationship. Understanding this dynamic is essential to protect yourself and avoid extreme heartache. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support .…
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Live Your True Life Perspectives with Ashley Berges
1 Black Sheep Versus the Golden Child in Family Dynamics. [Ep.776] 41:37
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41:37Are you the black sheep or the golden child of your family? Your role within the family can significantly shape your experiences and relationships. What parental dynamics led to this structure? As we age, how does this dynamic change? As young children, we often don’t realize whether we are the golden child or the black sheep, but over time, the division between siblings grows, along with feelings of resentment. The parents create this division to make them look better in front of others, bragging about the golden child's accolades. Join me as I discuss the lasting impacts of being labeled the black sheep or the golden child and how painful this can be, especially for those stuck in between, as well as what happens when the black sheep becomes more successful than the golden child. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support .…
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Live Your True Life Perspectives with Ashley Berges
1 Navigating Uncertainty: Coping with Aging Parents and Life's Challenges. [Ep.775] 40:54
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40:54Our thoughts often revolve around where we are, what we're facing, and the uncertainties of the future. We may wonder what will happen to us, our friends, or our aging parents. Fear of the unknown can creep in, especially if we're an only child or only responsible adult child with all of these responsibilities. It can feel overwhelming. How do we navigate these challenges? How do we process and respond to them? There are no right or wrong answers, there are no directions. We’re all just trying to figure it out as we go, hoping for the best. In today’s show, I want to discuss how we process these situations, compartmentalize our emotions, and move forward when a parent, family member, or friend isn’t listening to us or considering our thoughts and opinions. What can we do to put things back into perspective when we are trying to help our aging parents, family members, or friends and they don’t want to take our advice? We need to learn to be okay with that. We can offer guidance and support but can't force anyone to see things our way. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support .…
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Live Your True Life Perspectives with Ashley Berges
1 Identify & Understand Love Bombing: Protect yourself from Fake Love. [Ep.774] 40:54
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40:54Love bombing and real love are two completely different things. The scariest part of being love bombed is that most of us don't know we're being love bombed. On this episode of the podcast, I’ll address what is love bombing, the phases of love bombing, the signs and symptoms of being a victim of love bombing, the relationship patterns of a love bomber, and why we fall into the trap of believing this is true love and a perfect relationship. In the beginning, of a relationship that begins with love bombing, we believe we have found the ultimate relationship. We get caught up in the whirlwind of the “romance,” believing we have found the love that is only seen in romantic films. I want to help you to identify love bombing before you get extremely hurt mentally, emotionally, and spiritually. Listen through to the end of this podcast episode to properly educate and self-guard yourself from emotional pain and suffering. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support .…
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Live Your True Life Perspectives with Ashley Berges
1 Childhood Lost: The Effects of Living with a BPD Parent [Ep.773] 41:37
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41:37When we are raised in an environment with a parent who has the signs and symptoms of BPD, we do not realize the impact that it has on our daily lives. As children, we often had no idea what was going on with mom or dad. One minute everything seemed great and the next minute it felt as though we were living amid an emotional roller coaster. It was always confusing, wondering which version of them we would get on any particular day. As children, this is a very difficult situation to live with, no one explained to us what was going on. In the process, it felt like we had lost our childhood to their emotions, constantly trying to change into what we thought they wanted us to be. On today’s show, I am going to talk about what it is like to be raised by a parent who has signs and symptoms of BPD. What it is like to deal with this as an adult. What does it do to us, how does it affect us, and our choices based on these situations? Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support .…
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Live Your True Life Perspectives with Ashley Berges
1 Overcoming the Pain of Being Let Down [Ep.772] 40:54
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40:54Many of us feel let down by others. Being let down seems to happen more than not in today’s society. They tell us they are going to do something and they don’t. What do we do about this? How do we handle it? How do we move on? On Today’s show, we are going to take a deep dive as to why we are let down, understand the process that takes place, and enable us to look at our own lives. This will allow us to figure out why this happens to us and what we can do to move on. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support .…
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Live Your True Life Perspectives with Ashley Berges
1 What is Adjacent Stress and Are You Experiencing It? [Ep.771] 40:54
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40:54On today’s show, I am talking about adjacent stress. Adjacent stress is the stress that others have and its impact on your life. It is other people’s stress and because of our relationship with them, it affects our lives. This stress can come from our spouse, our children, parents, best friend, family, and other friendships. Some people do not feel this stress, while others are highly impacted by it. If you are dealing with someone’s adjacent stress, this is the podcast for you. We need to understand adjacent stress and how to deal with it. It is great to care, but it can be difficult when we are dealing with our stress and taking on adjacent stress as well. Become a supporter of this podcast: https://www.spreaker.com/podcast/live-your-true-life-perspectives-with-ashley-berges--1272964/support .…
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