Barbell Shrugged ציבורי
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From Chris Moore, cohost of the Barbell Shrugged podcast, "Barbell Buddha" is a personal, honest, unfiltered exchange of ideas. Whether you're interested in training, philosophy, coffee, drugs, relationship advice, perspective, inspiration, whatever, this show delivers what you're looking for.
 
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Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University In this Episode of Barbell Shrugged: Why every coach needs to understand the fundamental equations of strength How to incorporate these equations into a training program. How to master energy systems What is impulse and how to improve it Nutrition for hypertrophy Buy Strengt…
 
Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year Inside Tracker is a team of passionate, creative people who are using extreme personalization to make the world a healthier place. Founded in 2009 by experts in aging, genetics and biometric data, from Harvard, MIT and Tufts, science is…
 
The core mission of FitOps is to improve the physical and mental health of veterans by creating purpose and community through the power of fitness. We believe that fitness is transformative to every aspect of our lives, and that a community that encourages a mindset and lifestyle of physical, mental, and emotional health is the way to help veterans…
 
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbell Shrugged: The Diesel Dad Code How to balance family, fatherhood, and fitness Effort and leadership Being unreasoably positive Practicing aggression An…
 
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbell Shrugged: What does it mean to be strong, lean, and athletic? What is the Diesel Dad Code? How do you become a leader in your household? How to be a g…
 
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd. In this Episode of Barbell Shrugged: How to be strong lean and athletic without sacrificing family, fitness, or fatherhood What has changed in our training since being dads. Inc…
 
Dr. Lenny Wiersma is a Professor of Sport and Performance Psychology in the Department of Kinesiology at California State University, Fullerton, where he has taught since 2001. He is the Director of the Performance Psychology Lab at CSUF and has conducted research and/or worked with a variety of extreme sport athletes including big-wave surfers, ex…
 
In this Episode of Barbell Shrugged: What is Functional Bodybuilding What makes bodybuilding training so specific Will bodybuilding make you stronger Is functional bodybuilding the best way to train for athleticism. How can you use both to get super jacked Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ——————————…
 
This week only: Buy One Get One Free using code "iwantabs" Buy EMOM Aesthetics: Glutes and Abs Get EMOM Aesthetics: Arms and Abs FREE In this Episode of Barbell Shrugged: The story of Barbell Shrugged Partnering with Walmart Uncovering the good is a sea of snake oil supplement industry How to bring better living at a low cost to meet Walmart audien…
 
This week only: Buy One Get One Free using code "iwantabs" Buy EMOM Aesthetics: Glutes and Abs Get EMOM Aesthetics: Arms and Abs FREE In this Episode of Barbell Shrugged: The Great Fall that crushed Anders’ Shoulder Our partnership with the largest retailer in the world. How we can affect change in underserved populations How we are working with ph…
 
Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks. Program Goals: Improve Gymnastics Increase Raw Strength Master Olympic Lifts Brutal Anaerobic Endurance Metcons Build Aerobic Capacity Peak for the CrossFit Open…
 
Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks. Program Goals: Improve Gymnastics Increase Raw Strength Master Olympic Lifts Brutal Anaerobic Endurance Metcons Build Aerobic Capacity Peak for the CrossFit Open…
 
This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: How did fitness get linked to brain development? Why does intense exercise help develop intelligence? I strength training more optimal than cardio for brain developmen…
 
This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: What is the Conjugate Method? What is max effort day? How to implement dynamic days? Why it is important to PR everyday Is the Conjugate method the best program for ma…
 
This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: The science of stem cells. What is regenerative medicine How does training improve sexual dysfunction How does medicine help us age younger What is the perfect combinati…
 
This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday. In this Episode of Barbell Shrugged: What is accommodating resistance? Why accommodating resistance is so effective How to train weaknesses using accommodating resistance How to use progressive overload wit…
 
The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks. Code “stayhome” saves you 82% on all 7 programs. What You Get: DIY Bodyweight Metcons – Bodyweight Strength + Conditioning Workout Builder ($47) Advanced Bodyweight – Muscle Building Bodyweigh…
 
The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks. Code “stayhome” saves you 82% on all 7 programs. What You Get: DIY Bodyweight Metcons – Bodyweight Strength + Conditioning Workout Builder ($47) Advanced Bodyweight – Muscle Building Bodyweigh…
 
OCR Stars was born from the fallout of sport during the 2020 season. Competitions worldwide have been put on hold due to the Covid circumstances; this has left millions of participants and tens of thousands of athletes with empty race schedules. As a professional athlete, I have built the last nine years of my life around the schedule of my events.…
 
In this Episode of Barbell Shrugged: What is RIR, RPE, and Percentages? How do you use these concepts to write a strength program? What are the benefits and drawbacks of each? What are effective reps and how do you understand max effort? Tactics and methods for optimizing sub-maximal effort? Anders Varner on Instagram Doug Larson on Instagram Coach…
 
Spencer Nadolsky is a licensed practicing board certified family and bariatric (weight loss) medicine physician. He is a PHD in Lipidology . After a successful athletic career at UNC-Chapel Hill, Nadolsky enrolled in medical school at VCOM (Virginia College of Osteopathic Medicine) with aspirations to change the world of medicine by pushing lifesty…
 
In this Episode of Barbell Shrugged: The difference between asymmetries and structural imbalances What causes imbalances in your training How do you pick the right accessories to fix imbalances Top accessory movement to eliminate asymmetries and imbalances How to program to eliminate asymmetries and imbalances Anders Varner on Instagram Doug Larson…
 
Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr. House is also a Nutritionist (CN), Functional Diagnostic Nutritionist (FDN), and Certified Functional Medicine Practitioner (CFMP). As a strength coach, House has worked at both the high school and …
 
In this Episode of Barbell Shrugged: What is undulating periodization How to use auto regulation alongside undulating periodization Why variances in volume and intensity are necessary for strength gains How to implement undulating periodization into your training program. When undulating periodization may not be the best method for you. Anders Varn…
 
John Berardi, PhD is a founder of Precision Nutrition, the world’s largest online nutrition coaching company. He's an advisor to Apple, Equinox, Nike, and Titleist. Was recently selected as one of the 20 smartest coaches in the world by Livestrong.com. And, in the last 5 years, his team has helped over 30,000 people get in the best shape of their l…
 
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