Physiology Friday: [Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

Barbell Shrugged

תוכן מסופק על ידי Doug Larson and Barbell Shrugged. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Doug Larson and Barbell Shrugged או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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In this Episode of Barbell Shrugged:

The role of testosterone in health and performance
How micronutrient deficiencies can lead to sub-optimal testosterone levels
How excess body fat turns testosterone into estrogen
The relationship between cortisol and testosterone
Practical advice on how to optimize your testosterone levels

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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#Weightlifting #Business #Nutrition #Paleo #Training #Barbell Shrugged #Health and Well-Being #Fitness #Doug Larson #CrossFit