Body Image ציבורי
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The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
 
Between us we have dealt with our fair share of body image related issues. From struggles with weight to frustration at the images presented to us on social media, we frequently find ourselves discussing the topic of what we look like and how that makes us feel. So we decided to record those conversations and share them with the world! Join us and our guests as we bust some myths, share stories and provide some fascinating information and resources on how to navigate the confusing messaging ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Reshaping your mind not your body. Helping you stop obsessing about your weight so you can create unshakeable confidence and feel good in your skin now! Hosted by Stephanie Dodier Nutritionist and Mindset Coach, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ . This podcast will explore: thought work, mindset, intuitive eating and body neutrality We will undiet our lives together. Going Beyond The Food is the feminist approach to food and body image str ...
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
 
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If you only ever listen to one episode of our show, choose this one! Back in Episode 26 we interviewed Rebecca Shingledecker, Crossfit Games Adaptive Athlete and true inspiration. After experiencing multiple traumatic brain injuries, Rebecca's grit and determination got her to the Crossfit Games in 2021. When we last spoke she was preparing to comp…
 
Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better. What you’ll learn listening to this episode: Why we fantasize about eating better The solution to the illusion of eating better How we do one thing is how we do everything The role of self-trust …
 
You're on a weight loss journey, eating clean, moving your body, dropping the inner fat bitch chatter, enjoying your life without waiting for the weight, and getting your glam on. The life you envisioned is becoming a reality and you feel happy and fabulous. Then, the panic sets in. OMG, when is the other shoe going to drop? I shouldn't feel this h…
 
Anna is an empowerment coach, photographer and circus expert with a strong focus on social justice. She finds creative solutions to help people reclaim their bodies, their energy and their time. In this closing episode of The Body Image Podcast – for some time – Anna shares a warm, caring, authentic and passionate discussion with us. You won’t want…
 
At some point, I’ll just eat better right? That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better. What is eating better? To a brain that has been affected by diet culture and had to adapt to survive years of food restriction, eating…
 
It's time for you to finally create who you want to become. Time to drop the inner fat bitch talk and the years of BS rules you've created about why you can't have the life you crave. You need a vision, goals, and then intentional ACTION to become irresistible you! Let's dive in. What to Do Next Head over to the free Irresistible You Podcast Discus…
 
Are you motivated by the destination or the journey? Either way there is a good chance that at some point you run out of steam and start to question why you bother getting up every day to train. In this episode we discuss our different approaches to training and how we have pushed through the times of 'slump' to find the motivation again on the oth…
 
Heyyyy!! I'm back with episode two of 10 Pounds. 10 Times. I'm sharing my weigh-in results with you along with what worked for me this week and what I'm working on. I'm also diving into why it doesn't matter what other people eat and how to adopt new habits instead of meal plans! Head over to the free Irresistible You Podcast Discussion Group to co…
 
The origin of diet culture is shady and creepy… and likely not what you think it is. Tunes to this week’s podcast where I share with you how diet culture was born. Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a social narrative that had nothing to do with health …
 
There is a huge connection between chronic stress and weight. Even if you're eating healthy, stress can hold on to fat and not let it go! I've been under chronic stress for awhile and finally the fog is clearing out. I have felt a mental, emotional, and physical shift in my body. I want to share 5 things you need to do to create a foundation to sta…
 
Can you succeed in the pursuit of your goals without enduring failure too? Nope. Your failure capacity will determine your ability to achieve your desired level of success faster. Yes, I’m calling you out as a person, who has been socialized as a woman, to do some mindset work. In fact, this is why you focus on your thoughts and beliefs, rather tha…
 
Adrien Paczosa, RD, LD, CEDRD-S, joins The Body Image Podcast to talk triggers in eating disorder recovery. More specifically, we discuss: What does it mean to be triggered What happens to the body when we are triggered Why triggers aren’t always negative How to feel safe in your body when triggered Holding space as the the client and as the provid…
 
Welcome to 10 Pounds, 10 Times, a new series here on the Irresistible You Podcast. In this series, I'll be sharing publicly with you my weight loss journey as I lose 10 pounds, 10 times! This is the first episode with an introduction to why I've decided to do this and what you can expect. Please DM @irresistibleicing or post in the Irresistible You…
 
It's not that you don't have time for weight loss. It's that you aren't making realistic priorities for your weight loss. We're never going to have enough time to do everything we want. So, we have to prioritize what is most important to us. Stop trying to fit some unrealistic bullshit diet into your complex and busy life. It's time to throw out th…
 
Are you even aware of the rules that you live by? Maybe you tell yourself you can't eat after 7pm (looking at you Hannah) or you are not allowed to buy cheese (oh hello Rachel). In this episode we investigate the rules that we have lived by and decipher which ones no longer serve us and why and which rules still serve us well and have morphed into …
 
The weather is warming up and we're all coming out of hibernation. It's time to stop waiting for the weight to feel good about yourself. You need to dress for and take care of the body you have right now. We don't have time to look a hot mess and live in a constant pity party! OK?! Get Your Glam On is guiding principle #5 in the Irresistible You Fr…
 
We finally got ourselves a male guest and what an awesome conversation we had. On this episode we chat with Andre, a plastic surgeon based in Ontario and long time friend of Rachel's. We discuss the world of plastic surgery, steps taken by surgeons to identify potential body dysmorphia prior to surgery and what it takes to maintain the results. We …
 
The other day my daughter woke up for school super congested. I told her she could stay home from school and we all went back to bed. My entire family slept in until almost 10:30am! That is unheard of on a work/school day! I knew I had some work to do but my body was telling me to just sleep. Instead of beating myself up and telling myself I'm a la…
 
Your exercise mindset is key when it comes to repairing your relationship with your body and movement. If you have a history of dieting, you likely have a complicated exercise mindset. Changing your exercise mindset will allow you to reconnect to your body and it will empower you to make exercise goals from a place of self-care, rather than punishm…
 
Are you making or breaking momentum in your weight loss journey? In this episode of the Irresistible You Podcast, we are going to define what momentum means to your weight loss journey, why it's critical, how it can also sabotage your weight loss, and what you need to start doing right now. Head over to the free Irresistible You Podcast Discussion …
 
After reviewing diet trends and body shapes over the last century, we decided to take a look at workout clothing trends so we got back to our Google research. From wool bloomers and sailor collars to leg warmers we got it covered. We also shed light on how to test for squat proof leggings and allude to our experiences of wearing inappropriate color…
 
In Day 4 of the masterclass, learn how to reshape your mind to think confident thoughts and let go of default thinking. In this BONUS Q&A session, we unpacked some of the most common questions we get asked in Undiet Your Life and there’s a good chance your diet brain has these questions too. We dive into exactly how to harness your power to rewire …
 
"The main thing is to keep the main thing the main thing." Weight loss starts in the brain. It's so much bigger than what you eat and how much you move. It's not just about the weight, it's about becoming the woman that you CRAVE to be. When you get distracted and put her last, you are letting yourself down. So, how do you keep your weight loss goa…
 
On Day 3 of the masterclass, learn how to stop stressing about your weight by managing other people's thoughts and opinions about you. The number one reason why women stop creating confidence is that they care more about others’ opinions than their own. When your own opinion of yourself is shitty, it’s hard to stop stressing about your weight on yo…
 
On Day 2 of the masterclass, learn how to stop stressing about your weight by learning how to create confidence. The truth is, creating confidence is as easy as thinking confident thoughts. You are going to feel a lot of resistance trying to think new thoughts about your body and weight. The key to moving through this resistance is reclaiming autho…
 
In Day 1 of the masterclass, you’ll learn how to stop stressing about your weight and instead feel confident. You have the power to create unshakeable confidence by reshaping your mind, not your body. Creating unshakeable confidence is simpler than you think – really, there are only 3 things you need to do. We explored these in Day 1 of the Masterc…
 
A much needed conversation sprinkled with some pretty awesome breakthroughs regarding tracking metrics and how that affects your life. We discuss the effect the number on the scale has on an emotional level and how our current obsession with tracking bio metrics has lead so many of us to forget to pay attention to the fundamental practice of checki…
 
Are you looking for a guide on how to be healthier without losing weight? Have you been trying to lose weight for years on end with no “success”? Yet, you likely have been told that the only solution to your pain and ailments resides in losing weight – but it does not. It is scientific fact that you can improve your health without losing weight. Yo…
 
This Irresistible You podcast episode was inspired by my recent closet purge. It got me thinking about how we hold on to clothes because of a scarcity mindset that nothing else will ever fit us. There are quite literally years of trauma and stories built up about shopping and not being able to find clothes that fit. So? We keep stuff that we don't …
 
Stop stressing about your weight and learn how to create confidence. Think about the way you feel when you step off the scale. If you don’t like that feeling, then I’m talking to you, sister. LET GO OF THE SHAME AND STRESS OF WEIGHT FOR GOOD STOP BEING AFFECTED BY OTHER PEOPLE’S WORDS... THEN CREATE CONFIDENCE If you want to completely change the n…
 
It's the first day of February 2022! How did last month go? Did life sweep you up in a tidal wave? Intention and routine is the key to self love. It's time to reset your monthly goals, review last month, and get intentional about how you spend your time and energy. It's 2022, it's time to become Irresistible YOU! No more "just" surviving. We thrivi…
 
We made it to Episode 30 which is allegedly the average number of episodes a podcast lasts for. This technically means that after this episode we will have surpassed average and can start to bring you some epic content!! ;) But seriously thanks for listening so far and we are excited to continue the conversation way beyond 30 episodes. In this epis…
 
Body confidence is a skill that you can build no matter what body size or age you are, sister. The way we approach body confidence right now is faulty. But it's not your fault that the way you’re approaching, pursuing, and chasing after body confidence isn’t right. It’s because that’s the way you were socialized to think about body confidence. Thes…
 
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