233: The Emotional Weight of the Holidays: How to Navigate the Stress and Stay Grounded

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

🎄 The holidays are supposed to be a time of joy, but let’s be real—often, they come with a LOT of emotional weight. In this episode of Irresistible You, we’re digging into the stress that comes with holiday gatherings, family dynamics, and the pressure to keep everything "perfect." I’m sharing how you can protect your peace, set boundaries, and stay grounded through the chaos. It’s time to reclaim your emotional well-being this season! 🎧
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