Have you ever felt imbalanced by giving far more than you allowed yourself to receive? Have you ever bottomed out in over giving? It's not just the holidays that can ask a lot of us. Life does. Giving and receiving go hand in hand and they must be balanced in order to be sustainable. I've found the receiving part of the equation is where many of us…

Moving beyond a duality mindset is one of the most helpful steps to living your life in more creation. Reminder, duality is seeing the world in black and white and having a perpetual judgement or rejection of one of these polarities. It's right vs. wrong, good vs. bad, worthy vs. unworthy, etc. When you move into seeing in non-duality (from the unc…

Resonance is a means of Divine communication to guide our life. And it can often feel like a joy or a block in our own relationships. In this episode we are going to explore the different ways that we can change our resonance to help improve our relationships. Most importantly, we will explore how our body is our resonant instrument and how caring …

Resonance is hard to describe with words because its really all about feeling. And yet, you have likely had the experience of what it's like to resonate highly with a person or idea or activity vs. what it's like to not have resonance with something. We can often judge ourselves or others based on resonance, when really it's not about who's right o…

It's easy to get caught up in black and white thinking. We can see the world in terms of right and wrong, or good or bad. This is the home of the ego and the voice of judgement that lives in our mind. I don't know about you, but this is a hard place to live. Love is conditional, peace only comes when everything is going the way you want it to, and …

Cancel culture is not my favorite thing. I do admit, there is a sort of thrill the ego gets in being able to cling to what it thinks is right and metaphorically destroy opposition by cancelling someone through unfollows, unsubscribes, or public declarations of rejection. But you know what? The thrill is totally short lived. And it's empty. And more…

One of my favorite lessons from Autumn, is the importance of letting go.Mother Nature makes the process look beautiful and graceful, and dare I say, "easy".But is it easy? How easy is it for you to let things go? It all depends on how attached we are to something. The tighter we are grasping at something the harder it will be to let it go. In this …

Nature bathing is the practice of allowing yourself to be energetically washed and cleansed by Mother Nature. I share about the practice as well as some profound experiences I had nature bathing at my recent silent meditation retreat. SHOWNOTES Expanding Your Window of Tolerance: this is the previous episode where I share more about my retreat expe…

We all have a window of tolerance for what we are willing to feel before we go into contraction and block ourselves from going any further. This happens for both ends of the spectrum. We have a window of tolerance for how much suffering we will endure and how much happiness and joy and pleasure we allow ourselves to feel as well. In this episode I'…

Toxic Productivity is an easy trap to get caught in. Our society has placed high value on outputs and outcomes and the pressure is high to always have something to show for your time spent. Productivity in and of itself is neutral. However, when we become obsessive and use the focus on outcomes to drive our life it robs us of the gift of living in …

I'm back from summer and lots has changed! Including the name of the Podcast! I explain all the details in my first unscripted episode (in over ten years of podcasting!). Some topics I cover include: 1. Creation is cyclical (the spiral) more than it is linear. 2. How we often need to change our context and have a beginners mind to learn 3. How unco…

I am diving into one of the most challenging parts of being a modern human. How much do you care about what other people think of you? Often times our fears about other people's opinions are the very thing that keep us from making change, from speaking up, from doing the thing we know deep down we need to do, or even pursing our own dreams. If we g…

Typically in social settings we tend to ask the same questions of each other. How are you? What's going on in your life? Or if it's someone you haven't met before, perhaps questions like, Where are you from? What do you do for a living? Do you have children? Are you married? While these questions are still important insights into someone's life, I …

Have you ever felt like you were walking on eggshells in a relationship? We all know the feeling... we don't want to rock the boat and create chaos and drama, but we also doubt the possibility of experiencing authentic joy here as well because something is being suppressed. It's the elephant in the room that keeps us from feeling free to just be ou…

Have you ever felt divided inside yourself? Perhaps there's part of you who really wants to do something and part of you who doesn't. Or part of you that feels sad regarding an ending and part of you that is relieved. Maybe there's a part of you that still longs for a certain dream or a part of you that still carries the burden of a criticism you r…

Have you ever had the hope in your life that someday you would arrive at a point of spiritual maturity where you no were longer triggered by anything? You were no longer triggered by your spouse, or your kids, or your parents, or your co workers, or that really annoying person in your life, or maybe even no longer triggered by your own self? I have…

Human emotion needs expression not suppression. Yes, that means how to express anger, rage, disappointment, grief, sadness, jealousy, and more. Sometimes feeling our feelings in silence and just being an observer is enough. And other times, those emotions need a bit more drama in allowing ourselves to feel with our whole entire body and not just no…

This is part 3 in a series I'm calling "Reclamation of Feeling". In this episode we're talking about spiritual bypassing. This was a term I've only learned in the last few years but I have experienced this emotional block my entire life, as I'm sure you have as well. Knowing what it is and what it looks like has been a key piece in learning how to …

In this episode we are going to explore how to travel from one emotional state to another. We've all experienced what it's like to have emotions we resist, where we wish in the moment to feel different. To feel better, whatever better is. But the challenge with emotion, is that you don't immediately go from a low state to a high state. You don't im…

In my journey to embody more love and to live with One Heart, I have discovered that my ability to access love has a lot to do with my relationship to emotions. And truth be told, that relationship can be complicated. I can be all over the place from full out numbing myself from painful feelings, to making my emotions mean something about me or oth…

Have you ever experienced a downward spiral? Those moments that knock you off course, and then it's all downhill from there? We all have our triggers that can set things in motion... what we don't always realize is the spiral can be traveled in two different directions. In this episode we're going to talk about spiraling up, not down, and how under…

You hear me over and over on this podcast state that my journey to unconditional love has required me to let go of seeking love outside of me and to find the love that exists inside. The love that is everlasting and always present in each and every human if we can but let go of the judgements and egoic mind that block our awareness. While it has be…

In this episode I'm going to continue Part 2 of my Love story. And I have to say that in over ten years of podcasting, this episode is hands down the most vulnerable episode I've ever done. That being said, I want to preface by letting you know my two personal guidelines for vulnerability.. First, I never publicly share my stories when I am in the …

Today I wanted to share with you part one of my love story. This is a little different than the love story genre we usually hear about. This is not a romantic love story, rather it is my own personal journey from living in the reality of conditional love and judgement to living in the reality of unconditional love and acceptance. We will all have o…

I talk a lot about unconditional love on this podcast, because I believe that is what real love is. A question that often arises when you begin to explore unconditional love after living with conditions for so long, is, if love has no conditions, then how do you not just become a doormat? How does the world not just go crazy? These questions are re…

In this episode we're going to talk about how judgement is the #1 block to experiencing unconditional love. And I will tell you right now, if you can let go of judgement, you will enter the world of unconditional love. It's that simple. And... at the same time, not so simple... because our judgements can be so deeply held. Let's learn more about ho…

In this episode we're going to talk about #1 tool for accessing love. Notice that I say access, because the truth is, you are love. And you always have love inside of you. We just block our access to the love within with all our judgements of ourself. In this episode I want to share with you my fastest and most effective tool for returning back to …

In this episode we're shining a light on how we withhold love from ourselves or others based upon the conditions we may unknowingly be putting upon ourselves or others. Living with conditional love has its consequences. Most prominently being the ever present feeling of not being enough or having to fix or change who you are in order to be loved or…

I come with an invitation to my brand new podcast that is now live on iTunes and all other podcast platforms. It is called The One Heart Podcast with Brooke Snow. I have a link to the new podcast in the shownotes of this episode, or you can find it by typing in The One Heart Podcast into your podcast search and it should be happily waiting for you.…

In this episode we're going to talk about what the difference is between duality and non duality. I like to think of duality as similar to polarity. It's living in a black and white experience of life. Non duality is learning to close the gap between polarities to achieve wholeness. If we desire to live with One Heart, this is an important concept …

We're divided inside. We have a true self, and we have an ego. Another way to say the same thing, is that we have a divine self and we have a human self. We're both fully divine and fully human. We have been taught to judge our humanness as shameful. Or maybe we've even been taught that divinity is something we earn or become if we prove ourselves …

I have spent years of my life studying self improvement. I have had an insatiable hunger, that if I could just fix myself and improve myself, then it would magically solve all my problems and I'd find success, whatever success was. I have since discovered that what I was really chasing was love. I believed that if I could just be better than I was,…

Most of us have asked the existential questions of where we came from, why we're here, and where we're going? But perhaps the most debated question of all would be, HOW DO YOU GET THERE? This is the question every religion tries to answer in its own unique way. The How. In essence, which path is the right path? In this final podcast, I share with y…

We are all designed to evolve, it's part of our nature. The body you have as a baby is not the same body you have as an adult. It changed. It evolved. It grew. Likewise, your lifestyle, your beliefs, who you are and how you see the world, are meant to go through a similar evolution. We could safely say that the only constant in the world is change.…

Humans have this amazing tendency to be able to time travel into the future and live out the scenes of the worst case scenario on repeat in the mind...even though this future hasn't happened, we think of what could happen in the worse possibly way and create anxiety and fear from that thought movie as it flashes through our mind. But have you ever …

Expectation is a powerful force in every person's life and one of the biggest drivers of motivation. Expectation influences our decisions on every level. Whether it's the macro life decisions we make or the micro moments of our personal interactions. While expectations can certainly keep order in the world, if not questioned or evaluated, living fo…

You probably already know this, but allow me to remind you, you are not a robot. You are not designed to go at the same pace, with the same energy, day in and day out indefinitely. Unfortunately, our modern world doesn't exactly function in a way to allow for the nuances of our fluctuating energy and rhythms, yet this is the way that Nature has exi…

So what is your relationship with food? What comes up for you when you think of nourishing the body? Better yet, what comes up for you when you think of sticking to a physical goal for your body for a certain time frame? A few days ago we started our Nourishment Challenge on the Co Create app. This is a 40 Day challenge all focused on nourishment. …

It's my belief that one of the great purposes of our life is to learn how to BE OURSELF. The amazing self God uniquely formed and created that is unlike any other. This is how we fill the measure of our creation. Yet too often we abandon ourselves to fit in, please others, or live by someone else's rules and expectations. When we honor our own hope…

Most people have something in their life that they know needs to change. Sometimes it's knowing our life would improve if we made a small tweak to the way we do something. Other times, life challenges will demand we make massive changes in order to survive. In this episode we're talking about both approaches to growth: The big leap or tiny baby ste…

Have you ever had a goal or even a wish that you wanted to come to pass, and it just didn't seem to lock in, even with good effort and intent? In this episode we're talking about growth conditions. Just like every seed has its own germination time, each seed also requires the right conditions to be able to really take off and thrive. Part of the my…