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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Books Chharming is a podcast that celebrates the love of literature. Join us as we explore the vast world of books, discuss our favorite new releases, and provide insights into the publishing industry. From interviews with authors and publishers to in-depth book reviews and discussions, we have something for every book lover. Whether you're a seasoned bookworm or just getting started, tune in for engaging conversations and thoughtful insights that will inspire you to dive deeper into the wor ...
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Kundan Chhabra

Kundan Chhabra

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Pioneering Perspectives: Discover powerful effective Tools and Resources never or rarely talked about in the mainstream. Spirituality, Business, Dating, Relationships and Personal Development.
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Millennial couple, Brooke and Ram Chhina share their DVC and Disney vacation tips & experiences as a seasoned pro and Disney-loving newbie. Join us every other Monday as we discuss the benefits of Disney Vacation Club, vacationing tips, resorts, restaurants, & so much more!
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Join Nandini and Shivani, two sisters who talk about everything and nothing at the same time. Get ready to laugh (we hope), cry (almost never) and yell at whatever device you're listening to this on (most likely). This is the Chh Radha Podcast! New episodes drop every Monday!
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Welcome to Baatein by Chhaya Dabas - a place where conversations and stories condense. Our host Chhaya Dabas is known for her ability to entertain, art, and her expressions. A wearer of many hats and a queen of many trades, Chhaya loves to write and let her words do the talking. She loves to talk to and holds Hannah Gadsby's words: 'Stories hold our cure', very close to her heart. So join her as she takes you through a weekly chapter of stories, poetry, conversations, and more and let Baatei ...
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Immerse yourself into the incredible story of Chhatrapati Shivaji Raje Bhosale, a legendary warrior King, guerrilla fighter, brilliant tactician and clever diplomat. But above all, a remarkable human being. Chhatrapati Shivaji Maharaj was the founder of the Great Maratha Empire in India. The dream of Hindavi Swarajya - a free State and an identity for his people smouldering in his heart, he dared to rebel against the powerful Mughals, Adilshah and Nizamshah. His story begins with nothing... ...
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महागाथा- एक शूरवीर की, जिन्होंने सदियों से गुलामी झेल रहे लोगो को दिखाया स्वराज्य का नया सूरज और रचा एक अमर इतिहास। भारतवर्ष के इतिहास में सुवर्ण अक्षरों से लिखा गया प्रसिद्ध महापराक्रमी वीर मराठा श्री छत्रपती शिवाजी महाराज, जिनके स्मरण मात्र से ही हर हिन्दुस्तानी का सीना गर्व से चौड़ा हो जाता है । एक सच्चे वीर योद्धा, कुशल रणनीतिकार और प्रबुद्ध सम्राट का दूसरा नाम जणता राजा - शिवाजी महाराज था । एक एसा व्यतित्व जिनका जीवन संघर्ष और त्याग से परिपूर्ण था । राजमाता जीजाबाई के शिवबा से लेकर भारतव ...
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***Inspiring Interviews*** Video Interviews by Shawn Sudershan Chhabra By Shawn Chhabra interviews Bob Burg, Neil Patel, John Lee Dumas, David Allen, Michelle Gielan, Frederique Murphy, Shep Hyken, Kate Erickson, Kavit Haria, and many more. Get Inspiration Similar to Mixergy, Entrepreneur on Fire, and Growth Everywhere WGL- videospodcast-Video Case Studies : Winning the Game of Life Podcast Interviewing Entrepreneurs, Wantrepreneurs, Intrapreneurials, Intrepreneurial & Startups Podcast for - ...
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Send me (Ali) a text message. Stress. We experience it so much in our lives today, yet do we truly understand it? We bring stress to our healing, to our eating, to our health challenges, but how often do we pause to take in the whole picture of what's really going on? How can we begin to tune into ourselves among all the noise out there? How can we…
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Send me (Ali) a text message. I've been a guest on a lot of podcasts lately. When I believe these episodes may be helpful to you, dear Insatiable listeners, I'll post them here in my feed. Today's episode is a rebroadcast of my appearance this week on The Health Fix Podcast with Dr. Jannine Krause. Our conversation showcases what is often kept behi…
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लोग कहते है तुम मुस्कुराती बहुत हो, पर कोई ये नहीं पूछता कि उस मुस्कुराहट के पीछे तुम अपने ग़म छुपाती क्यों हो?
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Send me (Ali) a text message. Audience favorite Liz Wolfe is back! Macros matter more than you might expect. Liz and I both cover macros in our work, although from different (yet complimentary) angles, so expect a wide-ranging, dot-connecting conversation that'll give you a deeper understanding of the magic of macros. Among the Questions Explored: …
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Send me (Ali) a text message. Get ready for an insightful conversation with Angela Pugh, a renowned recovery expert and life coach. We discuss how to tell when thoughts and behaviors around food and alcohol tip over into problematic, even when life is seemingly going well to all outside appearances (i.e. the myth—for many—of "hitting rock bottom").…
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Send me (Ali) a text message. In this special Insatiable podcast episode, I celebrate a major milestone: 30 years as a cancer survivor. I’ll share how what resolved my acne, depression, IBS, infertility, and out of control eating was learning how to redefine health beyond losing weight and learning to trust in my body feeling satisfied, not sacrifi…
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Send me (Ali) a text message. Today's episode is all about you, dear Insatiable listeners. The questions are coming in hot via voicemail and text messaging. Please keep them coming! I love connecting with you and I'll continue to do my best to guide you along your path. In today's episode, I address 3 very different recent questions. But before we …
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Send me (Ali) a text message. I've been on a lot of podcasts lately, but this recent episode with Deb Masner from Alcohol Tipping Point is one that stands out. On her podcast, Deb shares personal stories and her expertise as a nurse, health coach, and sober person, as well as brings on experts about the different ways alcohol can impact physical an…
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Send me (Ali) a text message. Liz Wolfe has been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! This in-depth conversation is a paradigm shift from how we often think about metabolism, which is basically just about calorie burning and boosting. Metabolism—especially …
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Send me (Ali) a text message. Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase in sugar cravings and consumption. In this episode, bestselling author Laura McKowen and I discuss: How she stopped eating so much sugar after it initially increased with sobriety The relationship between her drinking and hi…
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Send me (Ali) a text message. Today’s solo episode grew out of Oprah’s Weight Loss Special Shame, Blame and the Weight Loss Revolution that aired on ABC this Monday night. Because it’s network TV, only so much could be covered, which is why I created this episode to go deeper. Most of the people having big reactions to Oprah's weight loss are those…
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Send me (Ali) a text message. Hailey Rowe is a Marketing & Sales Coach, as well as a Linkedin Lead Generation Service Provider. She helps coaches, therapists, and service providers book clients, develop their no brainer offers and grow their income and impact. She shares her F.A.S.T. framework, marketing, and business tips on her Health Coach Natio…
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Send me (Ali) a text message. In this 7th (and final!) episode of season 14, I interview integrated dietitian and menopause expert Esther Blum on all things hormone replacement therapy for women. In the past 27 years, Esther has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. In addition to her incredible …
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Send me (Ali) a text message. Get ready to dive deep into the groundbreaking insights shared by Dr. Stacy Sims in our 6th episode of season 14. Stacy brings her wealth of knowledge and expertise to the table, shedding light on the unique physiological considerations women face, especially during phases like perimenopause and menopause. From the imp…
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Send me (Ali) a text message. In this fifth episode of season 14, I have a spirited and wide-ranging conversation with Rev. Kinsie M. Tate, founder of Restore Clergy, a nonprofit organization supporting clergy and caregivers. Together, we delve into the delicate complexities of stress leadership in midlife, perimenopause, and menopause. Strap in be…
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Send me (Ali) a text message. In this fourth episode of season 14, I'll help you filter through the perimenopause and menopause nutrition noise by busting 3 top myths. Why? Because most of the common advice out there is recycled diet culture heavily rooted in restriction and one-size-fits-all recommendations (at a time in our life when we require a…
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Send me (Ali) a text message. In this third episode of season 14, I have an eye-opening conversation around midlife sleep struggles with sleep coach Kelly Murray. Insomnia was my main perimenopause symptom (and I had no idea it was even a perimenopause symptom) and yet, about 60% of women report sleep challenges during perimenopause and menopause. …
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Send me (Ali) a text message. In this second episode of season 14, I have a thought-provoking conversation around midlife experiences, alcohol, and personal growth with bestselling author Laura McKowen. We explore the challenges of perimenopause, menopause, and the impact of alcohol consumption on women's health. We cover it all, from the intersect…
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Send me (Ali) a text message. Hello Insatiable Listeners! Strap in for this new season (the 14th!) where we'll cover all things perimenopause, menopause, and midlife. This introductory episode begins with my own personal story—including dramatic weight gain—and some shocking realizations that planted the initial seeds for this season we are about t…
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Send me (Ali) a text message. Elise and I pick up our conversation from part one of her instant New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. In this episode, we take our conversation further and deeper, unpacking the sins of Envy and Sloth and their effect on women. It’s rare I can talk t…
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Send me (Ali) a text message. Annually, Elise Loehnen’s parents would weigh themselves in a vigilant effort to stay within five to ten pounds of their marriage weight. When Elise went away to boarding school, this culture further normalized eating vigilance and restriction as necessary. Then in her early career at Lucky Magazine, where she was ofte…
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तानाजीने महाराष्ट्रात शिवाजी महाराजांच्या स्वराज्य स्थापनेपासूनच प्रत्येक महत्त्वाच्या घडामोडीत आपला हक्काचा सहभाग नोंदविला आहे. त्यांचे बालपण हे सातारा जिल्ह्यातील गुंडवली गावात गेले. वडिलांच्या मृत्यूनंतर ते उंबरट म्हणजेच त्याचा शेलारमामा यांच्या गावी आले. सिंहगड स्वराज्यात आणण्याचा विडा त्याने उचलला अष्टमीच्या काळोखात, तानाजी मोजक्या मावळ्यांसह …
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Send me (Ali) a text message. Part of what’s been hard for me the last three years was I didn’t understand how drastically the hormonal shifts that start for women around 35 and accelerate in our mid-40s affects ALL THE THINGS. And I’m someone who knows that our physiology and psychology are in a constant feedback loop. Yet because perimenopause an…
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१६४८ दरम्यान हिंदवी स्वराज्याची पहिली लढाई पुरंदर परिसरात झाली. या लढाईचे नेतृत्व सासवड नगरीचे संस्थापक तिर्थस्वरूप हरजीराजे जगताप यांचे वंशज सासवड- सूपा परगण्याचे सरनोबत महापराक्रमी सरदार श्रीमंत गोदाजीराजे जगताप यांच्याकडे होते. छत्रपती शिवाजीराजे पुरंदर किल्यावर असताना मोगल सरदार फत्तेखानच्या नेतृत्वाखाली बलदंड सरदार मुसेखान पुरंदरावर मोठ्या फौज…
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Send me (Ali) a text message. While Laura McKowen is known for her work around alcohol sobriety, her first coping strategy was food. Like Laura, I have many clients who come to me where their first “thing” was food. And after getting sober or soberish, their eating issues return or becomes a “thing”. In this special Insatiable episode, we apply the…
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In this episode of Books Charming, the host provides helpful tips and insights for finding the perfect book cover designer for your upcoming release. From researching designers and their portfolios to setting a budget and establishing clear communication, this episode is a must-listen for any author looking to create a stunning and eye-catching cov…
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Send me (Ali) a text message. Dr. Michelle Segar, one of the more progressive health behavioral change experts, says sustainable behavior change with eating and exercise is not a product of rule-following. In other words, trying so hard to perfectly stick to a plan is not an effective goal or strategy. Rather, we need to learn flexibility. Because …
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Send me (Ali) a text message. When I surveyed my newsletter readers back In the April, a common survey response theme was: “I feel uncomfortable in my body and feel ridiculous that I am focused on this when there is so much else that is so much more important to deal with.” I sooo get this. I felt this way about my own weight struggles in the 9/11,…
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Send me (Ali) a text message. A Truce with Food foundational focus is learning how to effectively respond to the stress that makes you eat. Because we are often reacting to the past when our sense of safety was compromised, which fuels our current stress. For example, I used to binge on sugar during my cancer “scanxiety” season even though it was 1…
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Send me (Ali) a text message. How many times have you thought: why do I self-sabotage with food? If those answers haven’t gotten you very far, I have a much better question for you. “How does my eating protect me?” is a question that will take you far and deep. To guide us with this question and path to your answers, I have the wise Sil Reynolds to…
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Send me (Ali) a text message. The Wellness culture we see as we scroll through Instagram or listen to in our earbuds on various wellness podcasts often casts itself as the opposite of Western Medicine. And yet, both industries overlap via the same value system of Puritans and Protestantism. From “clean eating” to failed functional medicine protocol…
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Send me (Ali) a text message. “How can I stop stress eating? is a frequent question I get asked. In today’s episode, I share a more powerful question that’s necessary to ask - “What’s eating you?” - to get back in control of food. No white knuckling required. I share my own current story work related to my burn-out that caused my body to fall apart…
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In this episode, Brooke and Ram share their experience at the Wicked Wind Down at the Top of the World Lounge, a DVC event held at Bay Lake Tower at Disney's Contemporary Resort. Listen in for tips and information on eligibility, reservations, lounge menu, and fun event details! Support the show Disney Vacation Club Referral Link Like us, Follow us…
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Send me (Ali) a text message. Have you ever thought about your birth? If you’re like most people, you probably haven’t. And yet, as Stacey shares, according to Ayverveda’s Sankyha philosophy, 25% of who we are comes from our conception and birth. This makes safety and food intimately connected and tangled from before we even make our Earth-side ent…
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In this episode, Brooke and Ram review the table service restaurants at the Animal Kingdom Lodge. Table service restaurants included in this episode are Boma, Jiko, and Sanaa. They walk you through the meals they ate and how they rate each restaurant. RESOURCES Boma Jiko Sanaa Support the show Disney Vacation Club Referral Link Like us, Follow us, …
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Send me (Ali) a text message. The past few years have tested each of us. We’ve been immersed in Grief. Loss. Relationship fissures. Children’s developmental concerns. Money stress. And these individual challenges are nesting dolls of the escalating war on women’s bodies, caretaking, and the Earth. With this, it’s not surprising that stress and stre…
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In this episode, Brooke & Ram discuss and review their stay at Disney's Animal Kingdom Lodge - Kidani Village. Tune in to learn more about the resort layout, theming, 1-bedroom villas, and the savannas! RESOURCES: Disney's Animal Kingdom Lodge Support the show Disney Vacation Club Referral Link Like us, Follow us, Tag us! @magicmadeinchhinapodcast …
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Brooke and Ram wrap up Season 1 providing recommendations and tips on what to pack for your DVC vacation. Please find our DVC Referral Link below because we love to dream it forward: ✨Disney Vacation Club Referral Link ✨ Content suggestions? Visit our website or email us at brooke@magicmadeinchhina.com! Support the show Disney Vacation Club Referra…
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In this episode, Brooke and Ram share the top 3 things to do in Disney Springs. Tune in for transportation tips, recommendations, and so much more! Please find our DVC Referral Link below because we love to dream it forward: ✨Disney Vacation Club Referral Link ✨ Content suggestions? Visit our website or email us at brooke@magicmadeinchhina.com! Sup…
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In this episode, Brooke and Ram share their experience and rate their stay at Disney's Coronado Springs Resort. Tune in as they discuss resort theming, layout, rooms, rates, dining options, and so much more! Please find our DVC Referral Link below because we love to dream it forward: ✨Disney Vacation Club Referral Link ✨ Content suggestions? Visit …
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In this episode, Brooke and Ram provide an update on Disney + and Disney's continued investment in the streaming platform over the years. Tune in for key statistics since the launch, where they'll be investing next, and what's coming soon! Please find our DVC Referral Link below because we love to dream it forward: ✨Disney Vacation Club Referral Li…
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In this episode, Brooke and Ram share their experience and rate their stay at Disney's Caribbean Beach Resort. Tune in as they discuss resort theming, layout, rooms, rates, dining options, and so much more! Please find our DVC Referral Link below because we love to dream it forward: ✨Disney Vacation Club Referral Link ✨ Content suggestions? Visit o…
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Brooke and Ram kick off the month of August honoring National Dog Month. This episode is dedicated to the FAQs about pet-friendly resorts, where you can take your pets on property, and where they can be cared for. RESOURCES: Walt Disney World Resorts Official Pet Policy: DOWNLOAD HERE Best Friends Pet Care (Walt Disney World Resort Pet Boarding/Ken…
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Send me (Ali) a text message. In this special Insatiable podcast episode, I celebrate a major milestone: 30 years as a cancer survivor. I’ll share how what resolved my acne, depression, IBS, infertility, and out of control eating was learning how to redefine health beyond losing weight and learning to trust in my body feeling satisfied, not sacrifi…
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Brooke and Ram thank the Phoenicians and take a trip around the World Showcase. Listen in to get tips on rope drop, motion sickness, and general park pointers at EPCOT. Please find our DVC Referral Link below because we love to dream it forward: ✨Disney Vacation Club Referral Link ✨ Content suggestions? Visit our website or email us at brooke@magic…
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This week Brooke & Ram are headed to a galaxy far, far away, Hollywood Blvd, and everywhere in between. Bonus content in the beginning of the episode about how to book your Disney Advanced Dining Reservations. Listen in to get tips on rope drop, motion sickness awareness, and general park pointers at Hollywood Studios. Please find our DVC Referral …
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