Artwork

תוכן מסופק על ידי Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !

283. How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program)

1:03:31
 
שתפו
 

Manage episode 438913253 series 1031090
תוכן מסופק על ידי Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Too many of us feel like we have to go it alone with food. We put so much work into trying to lose weight and get healthy, but we just end up feeling isolated and ashamed.

In this episode, I’m joined by my clients Ginny and Isis to talk about why all of us (even the “bad joiners”!) need community support to heal our food triggers, and how working alongside other people can improve our self-awareness, self-talk, and self-esteem.

This is part two of a conversation about the transformations Ginny and Isis experienced in my program Why Am I Eating This Now?.

Tune in to hear us discuss:

  • Why even “bad joiners” need community
  • Self-monitoring vs self-awareness
  • The ways Why Am I Eating This Now? can support weight loss
  • How to satisfy your food noise triggers without food
  • Why you are not your coping strategies
  • Isis’ Ozempic experience
  • What you can expect if you join Why Am I Eating This Now? this fall

And if you love this episode, make sure sign up for my free masterclass that’s happening tomorrow!

Mentioned in this episode:

Send me (Ali) a text message.

Connect with Ali & Insatiable:

Click here to join me on January 8th at 12pm EST for "Stop the Quick-Fix Cycle: Why Band-Aid Solutions Make Emotional Eating Worse (And How to Actually Get Results)" to discover why your struggles with food actually make sense and learn a revolutionary framework that transforms how you set goals—no more falling off track with food, plus receive a special bonus only available to live attendees. Completely free.
Discover Truce with Food, a revolutionary 6-month program that opens just once per year and goes beyond food rules and willpower to uncover your hidden food story, transform your relationship with eating, and finally create lasting change through a proven approach that's helped hundreds find food freedom—registration closes January 20th.

  continue reading

288 פרקים

Artwork
iconשתפו
 
Manage episode 438913253 series 1031090
תוכן מסופק על ידי Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Too many of us feel like we have to go it alone with food. We put so much work into trying to lose weight and get healthy, but we just end up feeling isolated and ashamed.

In this episode, I’m joined by my clients Ginny and Isis to talk about why all of us (even the “bad joiners”!) need community support to heal our food triggers, and how working alongside other people can improve our self-awareness, self-talk, and self-esteem.

This is part two of a conversation about the transformations Ginny and Isis experienced in my program Why Am I Eating This Now?.

Tune in to hear us discuss:

  • Why even “bad joiners” need community
  • Self-monitoring vs self-awareness
  • The ways Why Am I Eating This Now? can support weight loss
  • How to satisfy your food noise triggers without food
  • Why you are not your coping strategies
  • Isis’ Ozempic experience
  • What you can expect if you join Why Am I Eating This Now? this fall

And if you love this episode, make sure sign up for my free masterclass that’s happening tomorrow!

Mentioned in this episode:

Send me (Ali) a text message.

Connect with Ali & Insatiable:

Click here to join me on January 8th at 12pm EST for "Stop the Quick-Fix Cycle: Why Band-Aid Solutions Make Emotional Eating Worse (And How to Actually Get Results)" to discover why your struggles with food actually make sense and learn a revolutionary framework that transforms how you set goals—no more falling off track with food, plus receive a special bonus only available to live attendees. Completely free.
Discover Truce with Food, a revolutionary 6-month program that opens just once per year and goes beyond food rules and willpower to uncover your hidden food story, transform your relationship with eating, and finally create lasting change through a proven approach that's helped hundreds find food freedom—registration closes January 20th.

  continue reading

288 פרקים

Tous les épisodes

×
 
Loading …

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.

 

מדריך עזר מהיר