Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn't hygiene every day. You are a world changer. I am so glad you're here on Earth. The podcast is by Christy Thomas
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374. Read for Pleasure! Find books that help you read for fun. Read shame free! Not sure how to enjoy reading again? Start with picture books! Get nostagic-- check out this list of books from Reading Rainbow. https://www.goodreads.com/list/show/23986.Reading_Rainbow_Featured_Books I read with Libby for free audiobooks from my library. I read with E…
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Breathe With Me #182: Pause and Notice Colors
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Look around and find a color and notice it like …
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373. Balancing Relaxation and Motherhood Tips
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**Key Points:** 1. **Prioritize Self-Care**: We emphasize the importance of prioritizing self-care as a foundation for balancing relaxation with caregiving. Self-care is not selfish; it's essential for maintaining physical, mental, and emotional well-being. 2. **Establish Boundaries**: Setting boundaries around your time and energy is crucial for m…
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Breathe With Me #181: Imagine Cuddling Puppies and Kittens
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Practice sitting with feelings and cuddling a pu…
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free The Great Self-Care Experiement-- Float Tank https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4219027/ Self-Care Decide and plan a brand new self-care moment in the next 60 days. DM me and tell me about it. Family Fun: Celebreate Pi…
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Breathe With Me #180: Take a Self-Compassion Break
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Take a self-compassion break multiple times a da…
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371. Embracing Imperfection: Overcoming Hurdles to Good Enough Motherhood
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free 4 Hurdles to Being a Good Enough Mom 1-- You constantly doubt yourself. You don't have a belief that you are exactly the right mom for your kids 2-- Motherhood is serious all the time. You always strive for perfection for yourse…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Take out your fingers and spell A-M-O-R-E…
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Breathe With Me #178: Appreciate Your Self
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. What do you appreciate about you?…
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Breathe With Me #177: Self-Love Affirmations
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. This is a try on affirmations that lead us to se…
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Breathing With Me #176: Self-Love Guided Mediation
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. This is a practice where we envision a garden in…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Laughter Tracker Love Note Tracker Self-Care: Write love notes to yourself Family Fun: Leave random hearts around your neighborhood sidewalks…
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Breathe With Me #175: Breathing Space
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. This is a “breathing space” practice that you ca…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Tap your thumb to your fingers and spell the wor…
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Breathe With Me #173: Whether the Weather
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Whatever your internal weather you can whether y…
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Read more about humor and hibernation for moms to start 2024 rested and relaxed. Family Fun: Snowball fight! Self-Care: What would be fun to read? Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just F…
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Breathe With Me #172: Laughter Is The Best Medicine
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Laughter is the BEST medicine. You're The Right …
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Breathe With Me #171: New Year Same Me.
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. New Year but same me. I'm going to love myself m…
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Move into 2024 with a Plan Sign up for 30-Days of Laughter: https://christythomascoaching.com/landing/january24 When I say plan I mean make room for anticipation. We have all had an unplanned day and wondered where all the hours went. You are a fantastic mom and an amazing human. You have so many choices, and I love moving because it reminds me of …
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Tap your thumb to your fingers and spell the wor…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Tap your thumb to your fingers and spell the wor…
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368. Rizz Up A Mom Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY The 2023 word of the year is Rizz. Have you heard of it? It's charisma but shorter and trendier. Rizz named word of the year 2023 by Oxford University Press (bbc.com) Let’s start rebuilding the village. Acknowledge the…
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Tap your thumb to your fingers and spell the wor…
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367. Prep for the Holidays Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY --Sticky Brains and looking for the good --Holidays and Tantrums --What to do with bad parenting advice --What if it's not the Christmas you want Self-Care: Look for ordinary moments of awe today. Today take a …
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Breathe With Me #167: Who helped you get here?
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Who helped you become the human you are today? You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas I…
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366. Bite Size Pep Talks // Christy chats about her book!
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366. YOU'RE THE RIGHT MOM: Bite-size pep talks just for you by Christy Thomas PRE ORDER NOW: https://amzn.to/3RnNQBY My name is Christy. I am a teacher and have worked with kids and parents for 30 years. It has never been easy for me to mother. We’ve had quite a few unexpected hurdles. Through that experience, I’ve learned self-compassion, mindfuln…
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Breathe With Me #166: Count Your Steps
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Count your steps to help you breathe deeper and more mindfully. Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy…
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365. 5 Small Acts of Self-Compassion to do before December
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Pre-order the Kindle version of my book, You're The Right Mom For Your Kids: https://amzn.to/47x6w7Z (affiliate link) It comes out in paper on December 5, 2023. 365. 5 Small Acts of Self-Compassion to do before December! Move your body in a way that feels good: dancing, stretching, running, biking, yoga. Laugh! Motherhood is way too serious to be s…
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Breathe With Me #165: Walking Body Scan
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Go on a walk and use it to check in with your whole body from toes to head. Instagram: Christy Thomas — Coach for Exhausted Moms (@ever…
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364. YOU'RE THE RIGHT MOM and it's a book!
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364. YOU'RE THE RIGHT MOM by Christy Thomas About Christy: My name is Christy. I am a teacher and have worked with kids and parents for 30 years. It has never been easy for me to mother. We’ve had quite a few unexpected hurdles. Through that experience, I’ve learned self-compassion, mindfulness, and human-centered mothering that sees me as a person…
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Breathe With Me #164: Wander Aimlessly While We Walk
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Are you holding your breath? Let's pause for a moment and check in with our bodies together. Nowhere to go. Nothing to do. No one to be. Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok: Christy Thomas (@keepcalmmom) | TikTok Facebook: Facebook Join us for Lunch and Learn! Find me on Ins…
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363. Changing Generational Patterns with Lynsey Retzlaff
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363. Changing Generational Patterns with Lynsey Retzlaff Lynsey Retzlaff, MSW, LCSW is a Mental Wellness expert, keynote speaker, working mom coach, licensed psychotherapist, and mother of two. She has formal training in multiple evidence-based treatment modalities and over 10 years of experience as a psychotherapist. Lynsey has worked at one of th…
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Breathe With Me #163: Walking -- How do I know I am walking?
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Are you holding your breath? Let's pause for a moment and check in with our bodies together. Let's go on a walk each week together in November. Today let's figure out how we know we are walking. How can we be mindful as we do it? Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik Tok: Christy …
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362. The Nurture Revolution-- How Brains Change with Every Baby with Greer Kirshenbaum
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362. The Nurture Revolution-- How Brains Change with Every Baby with Greer Kirshenbaum Meet Greer Kirshenbaum, Ph.D. Greer is a Neuroscientist, Doula, Infant and Family Sleep Specialist, Life Coach, and mother to an amazing son. Her mission is to teach the science and support the art of nurturing infants so families can use sound science to enhance…
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Breathe With Me #162: Breathing In I feel Happy.
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Breathing in, I feel happy. Breathing out, I feel happy. (Repeat 10 times or more) Instagram: Christy Thomas — Coach for Exhausted Moms…
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361. Take Action To Be Happy-- Birthday Refelctions
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361. Take Action To Be Happy-- Birthday Reflections It is an amazing gift to age. Be social-- in real life Sleep is important Be in the now, Go slow to go fast Movement Moments of AWE Ask yourself which one is the hardest, and try that in the kindest way possible. 7 Ways to Be Happier, According to Yale Professor of Well-Being | NowThis - YouTube0 …
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Breathe With Me #161: Inhale Good Exhale Bad
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Inhale good. Exhale the bad. Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos Tik…
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360. Money Fit Moms with Lisa Schader
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360. Money Fit Moms with Lisa Schader Meet Lisa! Financial Coach and Educator (I love Instagram + TikTok!) Mom of three busy boys Love travel, concerts, hiking, and dance parties Huge nerd (and proud of it). My husband and I hit “Everyday Millionaire” status in our early 30s through boring (simple!) investing https://moneyfitmoms.com/ Self-Care: Li…
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Breathe With Me #160: Inhale Readiness Exhale Contentment
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Inhale readiness, Exhale contentment. Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and v…
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359. Strong Family Project with Joe and Mell
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359. The Strong Family Project with Joe and Mell The Hashey family was living a normal life. Joe was a high school teacher and business owner. Mell was a former social worker turned stay-at-home mom of three. Then 2020 happened and turned their family upside down. They found themselves giving up their "dream home” and moving 2,000 miles away to a t…
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Breathe With Me #159 : Inhale Energy and Exhale Relaxation
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Inhale energy, exhale relaxation. Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and video…
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358. 6 Anchors for Daily Connection
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Join us for Lunch and Learn! 358. 6 Anchors for Daily Connection Morning Wake Up Cuddle Driving Meal Bath/Clean Up Bedtime Family Fun--- Sketchbook prompts after dinner Self-Care-- October Daily Challenge a poem a day Join us for Lunch and Learn! Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos …
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Breathe With Me #158: Micro-Moments of Mindfulness
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Today, let's three micro-practices: 1--Notice your bare feet and grow roots 2-Watch a candle flame 3- Eat a raisin very very slowly Ins…
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357. Do the Damn Thing with Bevin Farrand
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357. Do the Damn Thing With Bevin Farrand Book Bonuses! : https://bevinfarrand.com/your-damn-manifesto In 2019, after an unexpected loss just 5 days after she returned from a whirlwind trip to France with her husband, Bevin Farrand founded the Take the DAMN Chance movement and created the Do the DAMN Thing Method. Her DAMN framework has inspired th…
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Beathe With Me #157: Micro-Moments of Mindfulness
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Today, let's three micro-practices: 1--Draw a circle in the air, inhale as you move your arm to the top of the circle, and exhale as yo…
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356. Go Mom Yourself with Dr. Morgan Cutlip
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356. Go Mom Yourself with Dr. Morgan Cutlip Dr. Morgan Cutlip, Ph.D. in Psychology and highly sought-after relationship expert, knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better. Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and mainta…
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Breathe With Me #156: Micro-Moments of Mindfulness
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Today, let's three micro-practices: 1--Listen for 3 Quiet Sounds 2-Listen until the sound is gone--- chime, bell, piano 3-Drink a cold …
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355. Peaceful Discipline with Sarah Moore
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355. Peaceful Discipline with Sarah Moore Check out Sarah's Book on Amazon: https://amzn.to/45Dh2tj (This is an affiliate link) Sarah R. Moore is the author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior and founder of Dandelion Seeds Positive Parenting. As a Master Trainer in conscious parenting and Board Member for the Am…
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Breath With Me #155: Micro-Practices for Mindfulness
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Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free Are you holding your breath? Let's pause for a moment and check in with our bodies together. Today, let's three micro-practices: 1--Wash your hands 2-Here and Now Stone 3-Breathing with Hand motions Instagram: Christy Thomas — C…
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354. Parenting Superpower: Mindfulness
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אהבתי
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Join us for Lunch and Learn! 354. My Parenting Superpower is Mindfulness Mindfulness Defined: "Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. "Jon Kabat-Zinn Books that helped Christy (These are Amazon Affilate Links) Mindfullness for Beginners by Jon Kabat-Zinn Sitting Still Lik…
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