הפודקאסטים הטובים ביותר ב-Creative Flow (2025)

1
Susan Robertson - The Neuroscience of Creative Thinking 29:22

7d ago29:22

29:22

The 53rd episode of The Creative Flow: Thinkers and Change Agents Podcast features Susan Robertson, a possibility architect who empowers teams and organizations to navigate change by embracing creative thinking. As an instructor at Harvard, Susan combines the neuroscience of creativity with over 20 years of experience coaching Fortune 500 companies…

1
Handling Waves of Grief with Self-Compassion 24:03

13d ago24:03

24:03

Grief comes in waves – successive, unpredictable, fierce or tumbling – and with each wave, we get swept up and taken to another place. It's often a mixed bag of emotions and thoughts, a place of anger, shame, nostalgia and memory, great sorrow, or even laughter and gratitude. How can we steady ourselves when faced with all these conflicting feeling…

1
You Are Seen: Poetry & Reflection to Support Family Caregivers 19:10

27d ago19:10

19:10

This episode begins with an ode to an overwrought caregiver. I'm reaching out to my fellow caregiver tribe to remind you that what you do matters. When we care for an aging parent, child, partner, or neighbor, we impact our small piece of the world with our hearts and hands and unseen strength. We can get so wrapped up in our caregiving tasks that …

1
Feasting on Anger: How to Break the Pattern of Avoidance 21:22

1M ago21:22

21:22

על ידי Jill Hodge

1
Marysia Czarski – The Human Side of Corporate Creativity 25:46

2M ago25:46

25:46

The 52nd episode of The Creative Flow: Thinkers and Change Agents Podcast features Marysia Czarski, CEO and founder of Ignition Creativity in Toronto, Canada. With over twenty years of experience, she transforms organizations by replacing outdated operational approaches with agile, human-centered frameworks. Marysia has an MS in Creativity and Chan…

1
Can You Snorkel at 80? Turning “I Can’t” Into Possibility 17:44

2M ago17:44

17:44

על ידי Jill Hodge

1
Hawaii: Quietly Stirring – Reflections on Nature, Wonder, and Presence 21:42

2M ago21:42

21:42

In this episode, I unpack my wonderful vacation to Oahu, Hawaii, with a deep dive into how the flowers, sea animals, scents, and people inspire and re-energize my energy and commitment to my mindfulness practice. These two weeks of vacation are an important refresh, and the memories I make on these trips come back to me throughout the years, helpin…

1
Sue Parnes and Bill Hartwell: The Parnes Legacy 31:39

4M ago31:39

31:39

The 51st episode of the Creative Flow: Thinkers and Change Agents Podcast features husband and wife Sue Parnes and Bill Hartwell celebrating the legacy of Dr. Sidney J. and Bea Parnes. As world-renowned pioneers in creativity, innovation, and creative problem solving, Sid and Bea's work has inspired many across generations, transforming the way we …

1
Calm Your Mind & Stop Overthinking with Creative Self-Care 24:27

5M ago24:27

24:27

Do you struggle to let go of negative and automatic thoughts of dread about potential upcoming events? Do you second-guess yourself and replay past situations and decisions, wondering how you could have made so many mistakes? Do you find it difficult to let go of anxious questions and scenarios that play over and over again in your mind? Khalil Gib…

1
John Osborn - Creativity as Higher Consciousness 34:58

5M ago34:58

34:58

The 50th episode of the Creative Flow: Thinkers and Change Agents Podcast features an inspiring conversation with John R. Osborn, an advertising veteran and long-time supporter of creative problem solving. With a legacy steeped in innovation, John is the co-founder and CMO of ad tech startup Turnstīl, a former Senior VP at BBDO, and grandson of cre…

1
The Art of Deep Rest: Recovering Energy and Purpose Through Stillness 19:31

6M ago19:31

19:31

In this episode, we’ll explore the restorative powers of deep rest -- a quiet, safe, still space that helps re-energize just about every part of your life. Through deep rest, you heal yourself all the way to the cellular level and find a new vitality that helps you be more creative and focused. After a month of heavy life transitions, I found mysel…

1
Van Gogh on Great Things from Smallness: Why Little Steps Matter 22:44

6M ago22:44

22:44

Explore how Vincent Van Gogh’s insight into small, consistent actions can transform your personal growth journey. Learn why tiny steps toward your goals can lead to great success. This episode, inspired by my trip to the Netherlands and a visit to the Van Gogh Museum in Amsterdam, is about the genius of small movements in the direction of your goal…

1
Kristen Peterson – Creativity and Community 29:54

6M ago29:54

29:54

The 49th episode of the Creative Flow Podcast features Kristen Peterson, a master facilitator, trainer, and organizational development consultant with over 20 years of experience working with global giants like Disney, Google, and Starbucks. She’s an alumna and adjunct faculty member of the Center for Applied Imagination at SUNY Buffalo State Unive…

1
Making Peace with Grief (the Shapeshifter) 30:34

7M ago30:34

30:34

In this episode, we explore mindful ways to cope with grief and loss, embracing the changing, shapeshifting nature of grief. If you or someone you know is navigating grief, this episode offers compassionate insights and healing strategies. After nearly four years of dealing with the sadness of handling my mom's Alzheimer's and ill health, I'm notic…

1
Welcome to Forge & Flow 0:21

7M ago0:21

0:21

Bulletproof Hustle with Darnell Brown has been redesigned into Forge & Flow, and your boy is back. This is where creative entrepreneurs get actionable insights to grow their impact and income without sacrificing their worth and wellness. Host and seasoned multidisciplinary storyteller Darnell Brown delivers bite-sized episodes packed with practical…

1
Stripping Down to Essentials: Exploring Minimalism in Midlife 23:05

7M ago23:05

23:05

In this episode, I explore how embracing minimalism in midlife can simplify your life, reduce clutter, and free your mind. Discover how letting go of possessions, but holding onto memories, can transform your emotional wellbeing. The older I get, the less stuff I seem to need. For most of my life, I was firmly rooted in the knick-knack, bric-a-brac…

1
Revel in Wondrous You: Accepting Yourself in this Moment 20:59

7M ago20:59

20:59

When does self-improvement cross the line into self-flagellation? Are we using personal development and goal setting to undermine ourselves? How can self-improvement and self-acceptance co-exist in a world that increasingly wants us to choose sides? In this episode, we'll reflect on what's working in our lives and strike a balance between self-impr…

1
Molly Holinger, Ph.D. and Melodi Özyaprak Ph.D. - The Transformative Potential of Creativity 34:26

8M ago34:26

34:26

The 48th episode of the Creative Flow Podcast features Drs. Molly Holinger and Melodi Özyaprak, esteemed faculty members at the Center for Applied Imagination at SUNY Buffalo State. Molly, an assistant professor with a PhD in educational psychology, researches positive outcomes of creativity. Melodi specializes in creativity in mathematics and gift…

1
Making Time for Art: a 10-Minute Creative Challenge to Recharge Your Day 23:00

8M ago23:00

23:00

Do you struggle to make time for artmaking, causing you not to get started? Do you think your art isn't worth appreciating or sharing because it's not good enough, finished, or polished? Sometimes these negative thoughts can be overcome when we lower the stakes around our artmaking. We may put so much pressure on ourselves, that it stifles our crea…

1
Art Appreciation for a Weary World 34:54

8M ago34:54

34:54

Feeling overwhelmed by life’s demands? Need a buffer to preserve your optimism and sense of purpose in an increasingly stressful world? Then, this episode is for you! Discover how art appreciation can restore energy, inspire creativity, and deepen your connection to the world. Press play and listen to this episode as I explore: the benefits of art-…

1
Dr. David Gonzalez – Creativity & Organizational Culture 27:12

9M ago27:12

27:12

The 47th episode features Dr. David Gonzalez, a global expert in talent management, cultural strategy, and leadership development. David is known for blending creativity with actionable business strategies and has worked with the Center for Creative Leadership, groundbreaking startups, and multi-national corporations. David holds a Ph.D. in Human P…

1
Caregiver Burnout & Crisis: Care for the Carer 34:04

9M ago34:04

34:04

While writing this episode on caregiver burnout, my mom had a medical crisis that nearly killed her. I picked up my tired and weary bones and found the inner strength and energy I needed to be by her side. Along the way, I recalled how she and my support system helped bolster me during these challenges. Each time these crises happen, it reinforces …

1
Mother Teresa on Doing Small Things with Great Love 20:03

9M ago20:03

20:03

Don’t let anyone tell you (and don’t tell yourself) that your small acts of kindness are not great! Each act of connection, charity, goodwill, mentorship, and civility adds up. In a world that can feel like everything is being torn apart, we still have a well of greatness in us that doesn’t come from how smart we are, how much money we have, how be…

1
Believing in Yourself: How Self-Reliance Grows 20:34

10M ago20:34

20:34

Are you holding yourself back because of fear, feelings of imposter syndrome, and self-imposed ageism? There are plenty of obstacles to achieving our goals without us adding elaborate "stories" based on "what-ifs" and fear. Let’s dispel some myths, and lean into the self-reliant power of getting older (and wiser). In this episode, I make a case for…

1
Sylvia Plath on Wanting Everything (and Nothing) 18:27

10M ago18:27

18:27

When can we say that we have enough, and can we turn off our craving for more to find satisfaction with ourselves and the state of our lives right in this moment? I’m exploring these questions, sparked by a Sylvia Plath quote on "enough-ness". I’ll touch on gratitude, reducing social comparison, mindfulness, and building community as powerful allie…

1
Khalil Gibran and the Trap of Overthinking 20:11

11M ago20:11

20:11

Reducing overthinking, rumination, and worry can be a beast to tackle, but consistently reorienting our minds and bodies through some creative practices can help increase awareness as we work to replace these thoughts with more inspired ones. I’m using a Khalil Gibran quote as a jumping-off point for a discussion on how to stop “choosing sorrows” t…

1
Dorte Nielsen – The Power of Creative Connection Making 28:19

11M ago28:19

28:19

The 46th episode features Dorte Nielsen sharing her fascinating journey from the advertising world to becoming a leading researcher and educator on deliberate creativity. She is based in Copenhagen, Denmark, and founded Creative Thinker in Copenhagen. With a background in advertising and a Master's Degree in Creative Studies from the Center for App…

1
Guided Meditation to Cultivate Belonging (to Others & Yourself) 22:30

12M ago22:30

22:30

This guided meditation (with visualization) accompanies episode #43 on cultivating a sense of belonging (to others and yourself). To explore the ways in which you belong to others and then to yourself, I guide you through a visualization exercise where you imagine yourself talking to a partner about an object of significance to you. You’ll explore …

1
Rebecca Reilly: Living a Creative Life with Passion 25:18

12M ago25:18

25:18

The 45th episode of the Creative Flow Podcast features Rebecca Reilly, a Fleet Technician for Reddy Bikeshare who works on special innovative efficiency projects focusing on business operations. She has used the Creative Process in all aspects of her personal and professional life as a bike messenger, US Marine, bike advocate, and podcaster. From p…

1
The Art of Belonging: Creating Space for Yourself 32:38

12M ago32:38

32:38

Self-acceptance is a prelude to belonging. It may not feel like a logical connection, but accepting yourself, flaws and all is the only way to stop the comparison and critical self-judgment that stands between you and your sense of belonging. This week's podcast episode is about how feeling left out and like I didn't belong in certain situations pu…

1
Personal Growth Is In the Process: How to Love Where You Are 35:33

1y ago35:33

35:33

We can get so caught up in our personal growth goals, and our plans for the future, that we lose sight of the here and now. But the journey toward our future self is made in the present moment, and change takes time. As that time unfolds, our desires may evolve, morphing current goals into new ones. I'm taking you on my journey to be open to those …

1
Finding Balance in Struggle: Exploring Yin and Yang in Daily Life 38:10

1y ago38:10

38:10

My mom's hospitalization (and the arrival of a beautiful bouquet of flowers) call attention to the way yin and yang play out in daily life. In today’s episode, we’ll explore the forces of sadness and joy, anger and compassion, and grief and gratitude. I'll explore how the Taoist principles of Yin and Yang offer a way of seeing how complementary for…

1
Jonathan Vehar & Cathi Brese Doebler – The Practical Side of Creativity 32:17

1y ago32:17

32:17

The 44th episode of the Creative Flow Podcast features Jonathan Vehar and Cathi Brese Doebler, co-authors and Leadership Solutions Facilitators at the Center for Creative Leadership. Jonathan and Cathi share their journeys into the world of deliberate creativity, discussing their backgrounds in advertising, communication, and creative problem-solvi…

1
Life Among the Tulips: Exploring New Worlds Without My Mom 32:19

1y ago32:19

32:19

As my mom’s Alzheimer’s progresses, and I’m faced with the loneliness of our visits, I’m reflecting on lessons she’s taught me about acceptance, and trying to stay present with her in these transformative moments in our lives. My mom’s love and nonjudgmental acceptance have prepared me to handle this long goodbye, and while it hurts, somewhere in t…

1
Forward Facing: Fight for Your Creative Passions 23:51

1y ago23:51

23:51

Have you lost your fight, left your creative passions behind, and tried to journey forward without them? We can let the outside noise and the stress of our daily lives interfere with our creativity. This stress can push aside our creative impulses, reducing them to another item on our to-do list. But expressing our creative selves, through a multit…

1
A Poetic Travelogue: Precious Summer Memories from Utrecht 28:15

1y ago28:15

28:15

This is my poetic ode to Utrecht and the Netherlands, a travelogue of sorts that offers musings, observations, and experiences from my two-week vacation. Yes, we saw the sights – the Kasteel de Haar in Utrecht, the Van Gogh Museum in Amsterdam, the Dom Tower, and the canals. But we also made connections with kind souls, curious passersby, and clerg…

1
Affirmation Meditation for a Positive Morning Routine 20:11

1y ago20:11

20:11

Start the day with this affirmation meditation and establish a positive morning routine. We start by honoring the body and feeling present with the breath. From there, we express gratitude for the people, experiences, and things in our lives. Then, we set an intention to move on with our day by affirming positive statements that help us carry this …

1
Sarah Thurber and Blair Miller – Team Collaboration and Foursight 34:08

1+ y ago34:08

34:08

The 43rd episode of the Creative Flow Podcast features a conversation with Sarah Thurber and Blair Miller, the co-founders of Foursight, a company that develops research-based tools and training to help teams think more creatively, work more collaboratively, and achieve better results. They share their personal journeys into the field of deliberate…

1
Reduce Overthinking with Stream-of-Consciousness Journal Writing 22:27

1+ y ago22:27

22:27

I’ve got a wonderful way to temp down overthinking, worry, and rumination. I use stream-of-consciousness journal writing to allow my mind to feel free to express itself; just 15 minutes of this writing, a type of creative flow, can unlock new insights and reduce anxious feelings. You leave the stress of planning and plotting and give your subconsci…

1
What Does It Mean to be Creative? 5:41

1+ y ago5:41

5:41

It's been a minute! And by 'a minute,' I mean a year. I spent the last 12 months building a virtual community for creative entrepreneurs called Forge. But today, I'm back at you with a new episode. Do give it a listen when you have 5 mins. Struggling to do what matters in your creative business? Grab my free playbook, ⁠Amplify Time in Your Creative…

1
Mindfulness and Moderation: The Power of the Middle Way 26:08

1+ y ago26:08

26:08

It’s taken me a while to find a path toward the Middle Way, that Buddhist principle that rests firmly on common sense and shows us how to find moderation instead of swinging between one extreme or another. The Middle Way can offer us some peace as we find a balance between the extremes of self-indulgence, busyness, and wanting, or on the other side…

1
Elien Pragt – Creativity as a Superpower in Medicine 26:32

1+ y ago26:32

26:32

The 42nd episode of the Creative Flow Podcast features guest Elien Pragt, M.D., an intensivist at an academic hospital in the Netherlands, working to bring creativity into medicine. She shares her journey of learning creative problem solving techniques and pursuing a Master's Degree in Creativity and Change Leaders at Buffalo State University's Int…

1
The Power of Habits: A Poetic Exploration on Building Healthy Routines 25:00

1+ y ago25:00

25:00

What do you do when you’ve lost your fight and slip back into sloppy habits that make you miserable? You pick yourself up, dust yourself off, and get back in the game. In this episode, I’m exploring habits, the cues and triggers that govern them, the benefits they provide, and how to replace “bad” habits with better ones. I’m discussing my long, we…

1
Mike Fox – Master Creativity Story Teller 27:56

1+ y ago27:56

27:56

The 41st episode of the Creative Flow Podcast features retired lecturer John Michael Fox sharing his journey to deliberate creativity. Mike reflects on feeling uncreative early in his career as a landscape architect and finding inspiration at Buffalo State's International Center for Studies in Creativity. He discusses his philosophy of embracing ch…

1
Deep Listening: Uncovering the Wisdom Within 31:28

1+ y ago31:28

31:28

This episode is about how deep self-listening helps us construct better personal growth goals and the power of connecting that listening to essential self-truths that form the basis for our choices and actions. In this episode: I talk about how a recent Being Well podcast episode on manifesting sparked new thoughts on intention setting and dedicate…

1
Summertime Refresh, Renewal and Self-Care 19:50

1+ y ago19:50

19:50

It's summertime in NYC! I'm exploring the changing seasons in New York, as Central Park transitions from spring to summer. My cherished cherry blossom trees, vast array of birds, and wild mushrooms keep me company. From that beautiful spaciousness, I’ve dived into spring cleaning. In this episode, I explore: The beauty, wonder, and sensory pleasure…

1
Give Yourself Grace: Self-Care for Stressful Times 22:25

1+ y ago22:25

22:25

Having grace and compassion for ourselves, especially as we make mistakes and take missteps along our life's journey, frees us to learn from those mistakes. It also helps us embrace one of the basic tenets of a growth mindset: recasting mistakes as opportunities for personal growth. In this episode, I share how stress and my inability to cope with …

1
Embracing Uncertainty: Feeling Faithful & Taking Action 28:18

1+ y ago28:18

28:18

When life feels out of control, and we are thrust into the world of adulting with a capital “A,” we can feel overwhelmed by our options, not see them clearly, or find them too chaotic to contemplate. That’s when we must simplify our world by leaning on some foundational pillars of self-care. I call on faith, spiritual practices, and small action st…

1
Keep Your Creative Spirit Alive: Focus on the Journey 18:22

1+ y ago18:22

18:22

We’ve heard the saying “It’s the journey, not the destination,” or “I control the actions but not the results.” In this episode, I combine these two ideas to explore the role that our core beliefs play in keeping our creative spirit alive and fueling our productivity and stamina when pursuing projects. Focusing on our core beliefs is especially hel…

1
The Nature Connection: Finding Peace and Perspective 27:06

1+ y ago27:06

27:06

This city girl is deeply connected to nature. Mindful walks in nature are a core way to add richness and “right thinking” to your life. In this episode, I talk about an early, profoundly moving natural experience that shaped my deep love of the ocean. This life-changing event would connect me to the ocean for the rest of my life. From Cape May, New…

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