הפודקאסטים הטובים ביותר ב-Creative Flow (2024)

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Finding Balance in Struggle: Exploring Yin and Yang in Daily Life 38:10

13d ago38:10

38:10

My mom's hospitalization (and the arrival of a beautiful bouquet of flowers) call attention to the way yin and yang play out in daily life. In today’s episode, we’ll explore the forces of sadness and joy, anger and compassion, and grief and gratitude. I'll explore how the Taoist principles of Yin and Yang offer a way of seeing how complementary for…

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Jonathan Vehar & Cathi Brese Doebler – The Practical Side of Creativity 32:17

16d ago32:17

32:17

The 44th episode of the Creative Flow Podcast features Jonathan Vehar and Cathi Brese Doebler, co-authors and Leadership Solutions Facilitators at the Center for Creative Leadership. Jonathan and Cathi share their journeys into the world of deliberate creativity, discussing their backgrounds in advertising, communication, and creative problem-solvi…

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Life Among the Tulips: Exploring New Worlds Without My Mom 32:19

27d ago32:19

32:19

As my mom’s Alzheimer’s progresses, and I’m faced with the loneliness of our visits, I’m reflecting on lessons she’s taught me about acceptance, and trying to stay present with her in these transformative moments in our lives. My mom’s love and nonjudgmental acceptance have prepared me to handle this long goodbye, and while it hurts, somewhere in t…

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Forward Facing: Fight for Your Creative Passions 23:51

1M ago23:51

23:51

Have you lost your fight, left your creative passions behind, and tried to journey forward without them? We can let the outside noise and the stress of our daily lives interfere with our creativity. This stress can push aside our creative impulses, reducing them to another item on our to-do list. But expressing our creative selves, through a multit…

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A Poetic Travelogue: Precious Summer Memories from Utrecht 28:15

2M ago28:15

28:15

This is my poetic ode to Utrecht and the Netherlands, a travelogue of sorts that offers musings, observations, and experiences from my two-week vacation. Yes, we saw the sights – the Kasteel de Haar in Utrecht, the Van Gogh Museum in Amsterdam, the Dom Tower, and the canals. But we also made connections with kind souls, curious passersby, and clerg…

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Always in Beta with Eran Stern 38:19

2M ago38:19

38:19

Send us a text Summary In this conversation, Nick and Eran discuss the changes in the education industry and the challenges of creating tutorials in a rapidly evolving software landscape. They explore the shift towards shorter content and the impact of platforms like TikTok and Instagram. Eran shares his creative inspiration and how he stays niche …

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On the Edge of Fiction and Function with John LePore 42:01

2M ago42:01

42:01

Send us a text In this conversation, John LePore discusses his experience in the post-production industry, particularly in motion design and creating fictional user interfaces (FUI) for films. He shares insights on the importance of designing fictional technologies that enhance world-building and storytelling, while also being clear and concise for…

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Affirmation Meditation for a Positive Morning Routine 20:11

2M ago20:11

20:11

Start the day with this affirmation meditation and establish a positive morning routine. We start by honoring the body and feeling present with the breath. From there, we express gratitude for the people, experiences, and things in our lives. Then, we set an intention to move on with our day by affirming positive statements that help us carry this …

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8/24 with Willonius Hatcher 37:01

2M ago37:01

37:01

Send us a text In this conversation, Nick and Willonius Hatcher (AKA: King Willonius) discuss the use of AI tools in content creation, specifically in music and comedy. King Willonius shares his experience creating the viral song 'BBL Drizzy' using AI-generated music and artwork. They also discuss the benefits and limitations of AI tools like ChatG…

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Hub Tub Mindset 'Til Infinity with Joseph Stephen 37:49

3M ago37:49

37:49

Send us a text Joseph Stephen, an entrepreneur with a background in video production and content creation, discusses his experiences and lessons learned in the industry. He emphasizes the importance of keeping the client's goals and messaging in mind when creating content. Joseph also runs a photo booth and video/photo experiential activations comp…

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Sarah Thurber and Blair Miller – Team Collaboration and Foursight 34:08

3M ago34:08

34:08

The 43rd episode of the Creative Flow Podcast features a conversation with Sarah Thurber and Blair Miller, the co-founders of Foursight, a company that develops research-based tools and training to help teams think more creatively, work more collaboratively, and achieve better results. They share their personal journeys into the field of deliberate…

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Reduce Overthinking with Stream-of-Consciousness Journal Writing 22:27

3M ago22:27

22:27

I’ve got a wonderful way to temp down overthinking, worry, and rumination. I use stream-of-consciousness journal writing to allow my mind to feel free to express itself; just 15 minutes of this writing, a type of creative flow, can unlock new insights and reduce anxious feelings. You leave the stress of planning and plotting and give your subconsci…

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The Astronaut's Eye: Terry Virts on Visual Storytelling in Space 32:49

3M ago32:49

32:49

Send us a text Summary In this episode, Nick sits down with astronaut, filmmaker and consultant Terry Virts. Terry spent over seven months in space during his two spaceflights, piloting the Space Shuttle Endeavour on STS-130 in 2010 and commanding the International Space Station during Expedition 42/43 in 2014/2015. He served in the US Air Force as…

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The Art of Adaptation with Debra Khoo 32:34

3M ago32:34

32:34

Send us a text Debra Khoo, a solo VFX artist and founder of Massive FX, shares her experience in the post-production industry and the transition to running her own company after working at HBO for many years. She discusses the different roles she plays in motion graphics and VFX, the tools she uses, and the importance of continuous learning. Debra …

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Mindfulness and Moderation: The Power of the Middle Way 26:08

3M ago26:08

26:08

It’s taken me a while to find a path toward the Middle Way, that Buddhist principle that rests firmly on common sense and shows us how to find moderation instead of swinging between one extreme or another. The Middle Way can offer us some peace as we find a balance between the extremes of self-indulgence, busyness, and wanting, or on the other side…

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Crafting Confidence with Amanda Russell 38:59

3M ago38:59

38:59

Send us a text In this conversation, Nick talks with Amanda Russell, co-founder and creative director of Cream Studio a motion design and animation studio. Amanda talks about her journey as an entrepreneur and the key lessons she has learned in the industry. Amanda shares insights into working on short-form projects and the challenges of telling a …

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Storyboarding the World with Juliana Broste 40:58

4M ago40:58

40:58

Send us a text Juliana Broste, a Travel Filmmaker discusses her process of creating short-form travel videos and the challenges of being an entrepreneur in the industry. She emphasizes the importance of staying flexible and diversifying clients in order to succeed. Juliana also shares her approach to packing and staying organized while traveling, i…

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Elien Pragt – Creativity as a Superpower in Medicine 26:32

4M ago26:32

26:32

The 42nd episode of the Creative Flow Podcast features guest Elien Pragt, M.D., an intensivist at an academic hospital in the Netherlands, working to bring creativity into medicine. She shares her journey of learning creative problem solving techniques and pursuing a Master's Degree in Creativity and Change Leaders at Buffalo State University's Int…

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The Power of Habits: A Poetic Exploration on Building Healthy Routines 25:00

4M ago25:00

25:00

What do you do when you’ve lost your fight and slip back into sloppy habits that make you miserable? You pick yourself up, dust yourself off, and get back in the game. In this episode, I’m exploring habits, the cues and triggers that govern them, the benefits they provide, and how to replace “bad” habits with better ones. I’m discussing my long, we…

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Animating Ambition with Matt Barretto 36:21

4M ago36:21

36:21

Send us a text In this conversation, Nick sits down with Matt Barretto; a freelance Motion Graphics Animator and Motion Director with a generalist, style-agnostic skill-set and thirteen years of experience working in: broadcast and entertainment advertising, digital advertising and marketing, live events, in-stadium motion graphics, branding, title…

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Mike Fox – Master Creativity Story Teller 27:56

4M ago27:56

27:56

The 41st episode of the Creative Flow Podcast features retired lecturer John Michael Fox sharing his journey to deliberate creativity. Mike reflects on feeling uncreative early in his career as a landscape architect and finding inspiration at Buffalo State's International Center for Studies in Creativity. He discusses his philosophy of embracing ch…

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Through the Lens of Change with Vanessa Joy 32:21

4M ago32:21

32:21

Send us a text In this week's episode Nick is joined by professional photographer and educator Vanessa Joy. Vanessa discusses the dynamic changes in the photography industry, particularly in post-production editing capabilities with the accessibility of AI tools. She highlights the speed and efficiency that AI brings to the editing process, allowin…

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Deep Listening: Uncovering the Wisdom Within 31:28

4M ago31:28

31:28

This episode is about how deep self-listening helps us construct better personal growth goals and the power of connecting that listening to essential self-truths that form the basis for our choices and actions. In this episode: I talk about how a recent Being Well podcast episode on manifesting sparked new thoughts on intention setting and dedicate…

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Beyond Repetition with Ash Thorp 43:09

4M ago43:09

43:09

Send us a text In this week's episode Nick sits down with Ash Thorp, the founder of Alt Creative a company that offers illustration, design, VFX, animation, and directorial service. Ash discusses his creative process, the challenges he faced, and the importance of continuous learning. He emphasizes the need for trust and open communication with cli…

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The Value of Time with Evan Abrams 40:22

5M ago40:22

40:22

Send us a text In this episode of Flow State, Nick sits down with Evan Abrams, a renowned motion designer and educator. Evan shares insights from his journey in motion design, discussing his client work and live streaming experiences. He opens up about the creative process, emphasizing the importance of planning, improvisation, and audience engagem…

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Summertime Refresh, Renewal and Self-Care 19:50

5M ago19:50

19:50

It's summertime in NYC! I'm exploring the changing seasons in New York, as Central Park transitions from spring to summer. My cherished cherry blossom trees, vast array of birds, and wild mushrooms keep me company. From that beautiful spaciousness, I’ve dived into spring cleaning. In this episode, I explore: The beauty, wonder, and sensory pleasure…

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Beyond the Timeline: Premiere Gal's Journey in Post 42:57

5M ago42:57

42:57

Send us a text In this conversation, Premiere Gal (Kelsey Brannan) and Nick discuss the importance of consistency in YouTube content creation and how to avoid creative burnout. Kelsey shares her strategies for maintaining a consistent release schedule and staying motivated. They also touch on the challenges creators face in staying relevant and the…

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The Compositors Canvas with Jacob Zirkle 44:07

5M ago44:07

44:07

Send us a text Jacob Zirkle, a VFX compositor and YouTuber, shares his journey in the film and advertising industry. He discusses how he started his YouTube channel to share his knowledge and tutorials on Blender and other programs. Jacob emphasizes the importance of being open to learning new programs and not limiting oneself to a single software.…

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Give Yourself Grace: Self-Care for Stressful Times 22:25

5M ago22:25

22:25

Having grace and compassion for ourselves, especially as we make mistakes and take missteps along our life's journey, frees us to learn from those mistakes. It also helps us embrace one of the basic tenets of a growth mindset: recasting mistakes as opportunities for personal growth. In this episode, I share how stress and my inability to cope with …

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The Indomitable Spirit with John Dickinson 38:38

5M ago38:38

38:38

Send us a text In this conversation, John Dickinson shares his background in motion graphics and his transition from working at Foxtel to joining Boris FX. He emphasizes the importance of creativity and experimentation in his work, and how he finds inspiration away from the computer. John also talks about the process of teaching and presenting, and…

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Storyboard to Studio: Jessica Libby’s Path in Motion Design 33:54

6M ago33:54

33:54

Send us a text In this episode, Nick interviews motion graphics designer and art director Jessica Libby. They discuss the differences between freelance and full-time work, the essence of the creative process, and the challenges of client feedback and collaboration. Jess shares what attracted her to motion design and her favorite and least favorite …

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Embracing Uncertainty: Feeling Faithful & Taking Action 28:18

6M ago28:18

28:18

When life feels out of control, and we are thrust into the world of adulting with a capital “A,” we can feel overwhelmed by our options, not see them clearly, or find them too chaotic to contemplate. That’s when we must simplify our world by leaning on some foundational pillars of self-care. I call on faith, spiritual practices, and small action st…

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Flame On: Creativity Under Pressure with Andy Milkis 33:39

6M ago33:39

33:39

Send us a text In this week’s episode, Nick sits down with storyteller and flame artist Andy Milkis. Andy shares insights into his creative process and the changes he has witnessed in the industry. He emphasizes the importance of foundational skills and understanding the technical aspects of the work. Andy also discusses the challenges of balancing…

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Digital Echoes: The Evolution of Audio Post Production with Mike and Izabela Russell 41:24

6M ago41:24

41:24

Send us a text In this episode, Mike and Isabela Russell discuss their extensive history in audio production including their work in radio and podcasting. We explore the challenges and opportunities presented by AI voices and cloning. Izabela and Mike then begin to discuss the impact of AI tools on audio workflows and the importance of creativity a…

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Keep Your Creative Spirit Alive: Focus on the Journey 18:23

6M ago18:23

18:23

We’ve heard the saying “It’s the journey, not the destination,” or “I control the actions but not the results.” In this episode, I combine these two ideas to explore the role that our core beliefs play in keeping our creative spirit alive and fueling our productivity and stamina when pursuing projects. Focusing on our core beliefs is especially hel…

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Pacing Pixels: Avoiding Crunch in Creative Work with Brian Maffitt 34:24

6M ago34:24

34:24

Send us a text Brian Maffitt is an Award-winning designer and animator. He's created software that is used throughout the industry in commercials and film including some of your favorite filters in After Effects. Brian has personally presented, directed or produced more than 1000 hours of video training. In this episode, he discusses the role of cr…

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In the Edit Room with Rosanne Tan: Staying Objective and Inspired 30:10

6M ago30:10

30:10

Send us a text In this conversation, Nick sits down with Rosanne Tan, ACE, a film and television editor best known for her work on Homecoming, Mr. Robot, The Falcon and the Winter Soldier, Hawkeye, and Ahsoka. She shares insights into her editing workflow starting from production, including her favorite parts of the process. Rosanne also talks abou…

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The Nature Connection: Finding Peace and Perspective 27:06

6M ago27:06

27:06

This city girl is deeply connected to nature. Mindful walks in nature are a core way to add richness and “right thinking” to your life. In this episode, I talk about an early, profoundly moving natural experience that shaped my deep love of the ocean. This life-changing event would connect me to the ocean for the rest of my life. From Cape May, New…

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Boredom is the Bedrock of Creativity with Chris Do 49:50

7M ago49:50

49:50

Send us a text In this first episode of Flow State, Chris Do and Nick discuss the definition of creativity and its importance in problem-solving. They explore the connection between boredom and creativity, highlighting the role of the subconscious mind in making creative connections. Chris shares his insights on creating a conducive environment for…

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Finding Balance: Caregiver Self-Care 40:47

7M ago40:47

40:47

With over 53 million caregivers in America, we are likely to face caregiver challenges at some point in our lives. As Rosalynn Carter reminded us: “There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers.” Caregiving can be…

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Sue Keller-Mathers – Growing Creativity in Education 29:14

7M ago29:14

29:14

Our 40th episode of the Creative Flow podcast features Sue Keller-Mathers, an associate professor who teaches graduate courses in Creativity at the Center for Applied Imagination, SUNY Buffalo State. Sue shares her passion for growing Creativity in education and continuing the development of the Torrance Incubation Model (TIM) for designing learnin…

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Mindful Living Through Meditation 26:00

7M ago26:00

26:00

Have you struggled to be present in your life? Perhaps you’ve been on autopilot for so long that you haven't been experiencing your life in a meaningful way. I understand; I’ve been there too and mindfulness has helped me become more invested in my life’s purpose. It has helped me enjoy the good things that come into my world each day. But where do…

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Creativity Connects Us to Hope 22:32

8M ago22:32

22:32

Hope is an active state of mind that doesn’t negate the sadness, unjustness, or challenges of the world, but seeks to help us persevere to affect the world positively. One of the most important avenues for facilitating and cultivating hope is creativity. Our creativity connects us to hope by offering a conduit to the special talents we have to offe…

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Affirmation Meditation to Overcome Overthinking and Worry 13:22

8M ago13:22

13:22

This affirmation meditation accompanies episode #23 on overcoming overthinking. Along with tools like journal writing, affirmation meditations can help you engage calmly with gentle thoughts meant to return you to more reasoned thought patterns. This may take time, as the mind has to be redirected to these ideas repeatedly. Return to this meditatio…

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Overcoming Overthinking & Worry with Journal Writing & Meditation 29:25

8M ago29:25

29:25

This episode is on overthinking, those patterns of automatic and often negative thoughts that drain our energy with mostly lies and what-ifs scenarios that never happen. I’ll discuss the differences between rumination and worry (those twin overthinking processes) and touch on automatic negative thoughts as well. Once we can define them and identify…

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Affirmation Meditation to Cultivate Creative Flow 16:17

9M ago16:17

16:17

This affirmation meditation accompanies episode #21 on cultivating creative flow. Creative flow, that wonderful feeling of innovation, freedom and creativity, is the ultimate self-care activity. More than that, it is a pathway to finding purpose and meaning in your life, and supports your journey to know yourself and your interpretation of the worl…

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Creative Flow: Self-Care That Matters 22:09

9M ago22:09

22:09

This episode is about what we know as children: that play and creativity are the building blocks of a joyful soul. It’s also about what we should carry forward as we live our “grown” lives, an understanding that the impulse for play and creativity still lives inside us, waiting to be unleashed through creative flow. I’ll explore what creative flow …

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Miggie Wong – Artistic Creativity as a Survival Skill 33:44

9M ago33:44

33:44

Our 39th episode of the Creative Flow: Thinkers and Change Agents Podcast Series features Miggie Wong, a museum professional and artist who creates situation-based performance projects exploring ideas of social interaction, a sense of belonging, and acts of sincerity. Born and raised in Hong Kong and later migrating to the United States, Miggie was…

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Affirmation Meditation: Keep Your Dreams Alive 11:48

9M ago11:48

11:48

This affirmation meditation accompanies episode #18 on keeping your dreams alive. I believe strongly in the power of setting intentions as a guidepost for taking action to work toward goals and dreams. First, we speak our dreams into existence through visualization and by setting an intention; then, we take action to move toward our dream. Along th…

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Lessons from My Trip to Morocco: We Travel the World Through Our Eyes 21:11

9M ago21:11

21:11

During my trip to Morocco this past summer, I expected some culture shock; I expected beautiful landscapes, incredible food, and curious interactions with strangers. What I hadn’t thought about was how awakening my spirit and mind to these new experiences would return me to my deeply-held beliefs. That travel to North Africa would reaffirm the way …

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