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For Gut Sake is the world’s only podcast dedicated to helping people with ulcerative colitis, Crohn's Disease, and IBS to reverse their symptoms naturally. Exploring the many lifestyle changes and natural health practices available, we're on a mission to empower people to take back control of their gut health. This podcast is hosted by Marc McLean, a health and wellness journalist and gut healing author who finally overcame both IBS and severe ulcerative colitis following a long eight-year j ...
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Crohn's Corner Podcast

Dominic D'Agostino

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Where Sh*t Sucks and I Hate My Guts -- an inside look at what it's like to live with Crohn's disease. Support this podcast: https://podcasters.spotify.com/pod/show/crohns-corner-podcast/support
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Sauna therapy is an amazing health tool which Dr Erin Ellis has used to full effect in her own cancer healing journey. The naturopathic doctor also advises her patients to utilise saunas for health optimisation – and explains all the reasons why in this chat. FOR THE EPISODE VIDEO & MORE RESOURCES, VISIT: https://www.forgutsake.org/sauna-therapy-er…
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Why pick up just one or two gut health tips when you can have 10?! As it’s the first birthday of the podcast, we’re right in the mood for celebrating…and have pulled together some of the best snippets from the amazing guests we’ve had on the show over the last 12 months. From dietitians and functional medicine experts to gut health authors and even…
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Looking for an all-natural solution to gut problems, mental health issues, and even skin problems? It’s here – with the magic of goat’s milk kefir. This super powerful probiotic drink has been proven to deliver all of these health benefits. In this episode, we chat with Shann Nix Jones, an author and owner of Chuckling Goat, a farm in Wales which s…
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Gut health coach Bethany O’Toole battled both IBS and endometriosis for a LONG time. Decades of digestive troubles were coupled with this debilitating reproductive condition…and Bethany was warned she’d likely need surgery to have her womb removed in her early 20s! Bethany told medics, “no chance”…and went down a rabbithole for years and was succes…
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Have you ever questioned your perspective on what’s possible in your gut health journey? When you’re diagnosed with IBS – or something more serious like ulcerative colitis or Crohn’s Disease – the future can seem bleak. Doctors telling you that you’ll have to take medication permanently. A search on Google declaring that your condition is “incurabl…
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Crohn’s Disease is no laughing matter…but for comedian and writer Matt Nagin, plenty of jokes and joy were the perfect prescription. Matt Nagin was first diagnosed with this inflammatory bowel condition 33 years ago. After all this time – and several surgeries – Matt is in full remission and has been medication free for the past two years. It’s all…
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Discover the power of ancient breathing techniques for gut health transformation in this rollercoaster episode with Niraj Naik – the founder of global breathwork and meditation organisation Soma Breath. Yogic breathwork practices that were first used thousands of years ago are becoming increasingly popular these days for healing and improving wellb…
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Mike Sweeney openly admits that he used to drink heavily, was obese for years, and struggled with mental health issues and IBS. These days, he's a superfit dietitian with the NHS who dedicates himself to showing people how to reverse IBS, type II diabetes, and many other chronic health conditions. Helping patients achieve amazing outcomes through n…
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Do you jump from one diet to the next trying to improve your gut health? Do you get confused by all the conflicting information out there on what foods you should avoid and what you should eat more of? Wouldn’t life be simpler if we had a simple healthy gut diet plan to follow? In this week’s episode, Marc McLean, host of the For Gut Sake podcast, …
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Can you imagine being told at 28 that you'd be on medication for the rest of your life? This is the harsh reality Ania Gackowska faced when she was diagnosed with ulcerative colitis. Yet instead of accepting this fate, Ania embarked on an inspiring healing journey where she uncovered the root causes of her disease and completely reversed it through…
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In the depths of her gut struggles, Anna Van Echten realised that healing her gut wasn't just about diets and supplements, but about diving into the depths of her emotions. This unexpected twist led Anna on a transformative journey, where she discovered the profound connection between her emotional wellbeing and her gut health. What Anna unravelled…
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This week’s episode is titled, How To Heal IBS…A Gut Health Coach Shares Her Journey. The special guest is Anna Van Echten, who is a holistic gut health coach from Christchurch in New Zealand. She’s a personal trainer, health and life coach, wife and mum. Anna suffered from severe digestive issues which resulted in IBS, eczema, acne, period pains, …
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This week’s guest is Heidi Moretti – author of the book ‘Gut Fix’. Heidi is a gut health expert with 24 years of experience as a dietitian, and she’s also a functional nutrition expert. It’s not often we come across someone with such vast knowledge of digestive issues…and Heidi shares so much valuable information in this chat. IN THIS EPISODE, YOU’…
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Aloe vera is only used for healthy skin, right? Wrong. This healing plant is also a great natural medicine for gut health. It’s not well known, but aloe vera drinks and gels can help with IBS, SIBO, bloating, lowering inflammation, and bringing calm to the digestive tract. This has been disputed by some people in the digestive health world – even d…
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Inflammation is at the root of virtually all diseases, including gut disorders. If we can bring down inflammation, it helps the body to heal. In this episode, we’ll be talking about how a wacky Dutchman has shown the world an amazing, simple way to lower inflammation naturally. That man is the living legend: Wim Hof. IN THIS EPISODE, YOU’LL DISCOVE…
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Do you feel like you’ve not been taught much about your gut health condition? Are you still trying to figure out exactly what’s going on – and learn more yourself about what’s caused it, what kind of diet you should follow etc? You’re not alone. This week’s episode has been inspired by one of the show’s listeners, a woman called Leanne from Scotlan…
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Are you sick and tired of hearing advice like ‘drink more water’, or ‘eat more fibre’, as you deal with uncomfortable bloating? We hear ya. There are countless people trying to figure out how to prevent bloating these days as digestive issues are so common. That’s the focus in this week’s episode, titled ‘Bloated Belly S.O.S…How To Prevent Bloating…
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Better digestion is not just about chew your food slowly, having a sip of water, or making sure you’re taking probiotics supplements. There are various natural ways you can prepare the body well for each meal – so that you can give your digestive system a helping hand and maximise nutrient absorption. In this episode, host Marc McLean shares three …
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When you’re diagnosed with a gut disorder for the first time, it can leave you feeling deflated and powerless. But the reality of the situation is that there’s so much we can do to give our bodies a helping hand – and restore gut health naturally. Who says disease is permanent? For Gut Sake is the UK’s only podcast dedicated entirely to reversing g…
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Been struggling with gut health issues? Are you worried about the idea of being on medications long term…with God-knows-what-side-effects?! If you’ve said yes to both questions – and are open-minded to natural solutions to heal your dodgy digestive system – then you’ve come to the right place. This is the first episode of brand new podcast ‘For Gut…
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This is the final episode of the 'Self-Optimized' podcast... Before we switch things up and go in a different direction next month, focusing on gut health and healing the gut naturally. In today's chat, host Marc McLean opens up about the fear he's experienced just simply going through the creative process in producing this podcast over the last fe…
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This week’s guest is Lexie Haren…a mineral specialist and holistic wellness expert who helps people overcome health hurdles through balance, nourishment and getting to root cause issues… Which she finds are often mineral deficiencies. Magnesium, potassium, sodium, and calcium are just some of the key minerals essential for the body to function prop…
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In this week's episode we chat with Dr Nguyen Phan, a pretty rare health expert in today's world. Not only is Dr Phan a medical doctor in the US, but he's massively into alternative healing methods - and uses the teachings of Medical Medium Anthony William in his practice with patients. This centres around nutritional protocols, juicing, detoxing, …
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Let’s go for a deep dive on ‘forest bathing’ with Gary Evans – co-founder of The Forest Bathing Institute in the UK. Forest bathing, also known as Shinrin-Yoku, originated in Japan in the 1980s…and is actually prescribed by doctors there for preventing illness. Not simply a walk in the forest to chill out and de-stress, Forest bathing is a specific…
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If you’re into astrology, spirituality, personality profiling…all of that good stuff…then this is the episode for you. We’re diving into ‘Human Design’, which is a ridiculously interesting tool being used by a growing army of fans all over the world. They claim it's like a roadmap to a more fulfilling life. Human Design is a spiritual methodology w…
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When Neil McDonald began his trek on Mount Everest in 2012, he was enthusiastic about the ascent and focused on raising a huge chunk of money for a diabetes charity. But the Scotsman had no clue about the drama that lay ahead as he made his way up the world’s tallest mountain. At around 8,000m in the skies, Neil came across a man who was trapped in…
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Most people hate their 9-5 job. Simple as that. A global poll conducted by Gallup proved it, with just 15% of people saying they were engaged at work. Surely we can do better than that? Surely we can make things happen in this digital age where we can actually do work that lights us up? Elatia Abate thinks so. She’s an entrepreneur, an expert on th…
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Thinking about starting a family soon? Want to do everything you can to protect the health of your baby? Then this episode is for you. Our guest is Dr Mary Shackelton, a naturopathic doctor and founder of Holistica Integrative Care in the US. She’s been practicing naturopathic medicine for 25 years with an emphasis on women’s health. Her current fo…
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This week's guest is Graham Jack, who is a trained psilocybin (magic) mushrooms facilitator in Portugal. He guides and supports people in magic mushroom therapy sessions as they go on a deep inner journey, exploring their own psyche, and overcoming all sorts of issues from anxiety and depression to panic attacks and insomnia. Graham has guided peop…
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Holistic health coach Heidi Sorensen has been on an incredible healing journey that could easily be made into a movie. Which is a little ironic as the Canadian woman, who is an expert in holistic breast health, is a former Hollywood actress. Heidi also had a successful career as a model and is an ex-Playboy centerfold. Back in the 80s, Heidi was di…
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This week’s guest is a priest…but he also likes to punch people in the face. Introducing Father Dave Smith, who is a man of God but also a professional boxer. 'Fighting Father Dave' as he is well known is based in Sydney, Australia, and this guy is a spiritual warrior in all senses of the term. He opened a boxing gym in the community and started ta…
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The need to detox heavy metals is barely discussed or even known about by most people. In today’s episode, Self-Optimized host Marc McLean talks about how he discovered by chance that he had 'heavy metals poisoning'....and from a source he least expected. He also discusses why toxic heavy metals, such as mercury, lead, and cadmium, are a major caus…
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Are you struggling with gut issues? Have you tried every diet ever invented, along with countless other steps to try and fix your dodgy digestive system? I hear ya. I've been there and done it...for the best part of a decade. My name is Marc McLean, I'm host of the Self-Optimized podcast, and in this introductory episode I share my long, crazy jour…
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For Gut Sake is the world's only podcast dedicated entirely to helping people with Ulcerative Colitis, Crohn's Disease, and IBS reverse their symptoms. We focus only on the natural gut health solutions that are out there. With solo episodes from host Marc McLean, a gut health author and journalist, we’ll also be featuring guest health experts and e…
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In this Episode, Dom says "sorry for the wait" and addresses the months ling hiatus. Follow along as he discusses the turbulent time that has been his life and remember... shit happens 😂 --- Support this podcast: https://podcasters.spotify.com/pod/show/crohns-corner-podcast/support
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In this Episode Dom catches up with an old classmate over poor diet choices of pizza and beer. Dom and Kyle compare and contrast experiences regarding symptoms, medication and mental health. They also find common ground on how their shit smells, scheduling questionable meals around life, and how much they miss eating corn. --- Support this podcast:…
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In Part One of Episode 3, Crohn's Corner Podcast invites Anatomy & Physiology Instructor Jordan Young and Life Enthusiast, Cory Evans and takes an inside look at Crohn's Disease, Urban Farming, High Cholesterol and some professional and perhaps some unprofessional ways to combat inflammation. Part Two will continue the conversation and take an even…
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This episode is sort of a Part II from Episode 1 as we dive into the last 10+ years of what it’s like, living with Crohn’s disease. Dom lived a somewhat normal life up until a few years ago when complications began taking a turn for the worse. We also take a look at how he has regained some of his quality of life, after his ileostomy surgery. --- S…
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This is an introductory, informational and graphic story of Crohn's disease. Crohn's Corner hopes to build and expand upon more Episodes and stories. We will take an inside look of what it is like to live with invisible illnesses and their complications. --- Support this podcast: https://podcasters.spotify.com/pod/show/crohns-corner-podcast/support…
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When you share a struggle with someone and they respond "At least xyz is not happening to you". Oh, gee, thanks for reminding me that although I have Crohn's, at least I have a roof over my head. Well, I guess I am cured now and dont have to worry about Crohn's disease 🤦‍♀️. #socialempathy
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