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23: Top 5 Things That Will Cause You to Flare
Manage episode 450901419 series 3578019
תוכן מסופק על ידי Josh Dech. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Josh Dech או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Once you know what's causing you to flare, you can avoid it. We're talking about the worst offenders for IBD, so you know what to avoid to stay healthy, and in remission.
TOPICS DISCUSSED:
- Root causes vs. Triggers
- The wrost offenders for IBD
- Stress and stress management
- Why fibre is good or bad
- Diet types
- NSAIDS / anti-inflammatory drugs
- Why probiotics might be bad for you
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