הפודקאסטים הטובים ביותר ב-Discernment (2024)

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Who is the Way, the Truth, and the Life? Daily Devotionals in "Christ Transforms Me." Day 19 of 90. 3:37

12h ago3:37

3:37

In today's episode, we will dive into the devotional for day 19 of my journal Christ Transforms Me. This is a 90-day journal filled with daily devotionals, scripture, prayer, and gratitude. I first published this journal in January of 2022 when God had put it on my heart to create this journal. Throughout a year of praying, reflecting, and letting …

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67 | Runaway Emotions Getting the Better of You? 6 Tips to Help You Regain Your Composure 11:00

1d ago11:00

11:00

Hey, Sister-friend 👋🏽 Emotions are powerful forces. They impact our experiences, drive our actions, and shape how we interact with the world. Emotions are vital to being human, but we don’t have to let them run wild and control our lives because that can be detrimental. You’ve got to take charge of how you feel and react. Learning to control your e…

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Will the Lord Fight for Us? Daily Devotionals in "Christ Transforms Me." Day 18 of 90. 3:14

1d ago3:14

3:14

In today's episode, we will dive into the devotional for day 18 of my journal Christ Transforms Me. This is a 90-day journal filled with daily devotionals, scripture, prayer, and gratitude. I first published this journal in January of 2022 when God had put it on my heart to create this journal. Throughout a year of praying, reflecting, and letting …

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When Should We Ask God for Guidance? Daily Devotionals in "Christ Transforms Me." Day 17 of 90. 3:10

2d ago3:10

3:10

In today's episode, we will dive into the devotional for day 17 of my journal Christ Transforms Me. This is a 90-day journal filled with daily devotionals, scripture, prayer, and gratitude. I first published this journal in January of 2022 when God had put it on my heart to create this journal. Throughout a year of praying, reflecting, and letting …

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Why Should We Humble Ourselves? Daily Devotionals in "Christ Transforms Me." Day 16 of 90. 5:04

3d ago5:04

5:04

In today's episode, we will dive into the devotional for day 16 of my journal Christ Transforms Me. This is a 90-day journal filled with daily devotionals, scripture, prayer, and gratitude. I first published this journal in January of 2022 when God had put it on my heart to create this journal. Throughout a year of praying, reflecting, and letting …

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What is the Greatest Commandment? Daily Devotionals in "Christ Transforms Me." Day 15 of 90. 3:21

17h ago3:21

3:21

In today's episode, we will dive into the devotional for day 15 of my journal Christ Transforms Me. This is a 90-day journal filled with daily devotionals, scripture, prayer, and gratitude. I first published this journal in January of 2022 when God had put it on my heart to create this journal. Throughout a year of praying, reflecting, and letting …

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66 | Honoring the Lived Experiences of Trauma Survivors through Somatic Therapy with Stephanie Scarminach 38:27

5d ago38:27

38:27

Hey, Sister-friend 👋🏽 The Anniversary Celebration Event is in Full Swing Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/ My guest today is Stephanie Scarminach, an intuitive somatic practitioner who guides people through overcoming past t…

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Will the Lord Ever Leave or Forsake Us? Daily Devotionals in "Christ Transforms Me." Day 14 of 90. 3:19

5d ago3:19

3:19

In today's episode, we will dive into the devotional for day 14 of my journal Christ Transforms Me. This is a 90-day journal filled with daily devotionals, scripture, prayer, and gratitude. I first published this journal in January of 2022 when God had put it on my heart to create this journal. Throughout a year of praying, reflecting, and letting …

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Why Did Jesus Wash His Disciples' Feet? Daily Devotionals in "Christ Transforms Me." Day 13 of 90. 6:29

6d ago6:29

6:29

In today's episode, we will dive into the devotional for day 13 of my journal Christ Transforms Me. This is a 90-day journal filled with daily devotionals, scripture, prayer, and gratitude. I first published this journal in January of 2022 when God had put it on my heart to create this journal. Throughout a year of praying, reflecting, and letting …

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Where Can We Find God's Words? Daily Devotionals in "Christ Transforms Me." Day 12 of 90. 5:31

7d ago5:31

5:31

In today's episode, we will dive into the devotional for day 12 of my journal Christ Transforms Me. This is a 90-day journal filled with daily devotionals, scripture, prayer, and gratitude. I first published this journal in January of 2022 when God had put it on my heart to create this journal. Throughout a year of praying, reflecting, and letting …

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Why Should We Rejoice in Our Sufferings? Daily Devotionals in "Christ Transforms Me." Day 11 of 90. 6:23

8d ago6:23

6:23

In today's episode, we will dive into the devotional for day 11 of my journal Christ Transforms Me. This is a 90-day journal filled with daily devotionals, scripture, prayer, and gratitude. I first published this journal in January of 2022 when God had put it on my heart to create this journal. Throughout a year of praying, reflecting, and letting …

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65 | Frustrated with your Blind Spots? 5 Tips to Develop Self-Awareness for A Happier Life 11:46

9d ago11:46

11:46

Hey, Sister-friend 👋🏽 Do you ever feel stuck on repeat? Like you're making the same mistakes or attracting the same drama over and over again? A lot of survivors feel that way and one way to address this is by looking at your blind spots. Blind spots are those things we do not see about ourselves, but they show-up day after day – they include the t…

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What Does the Bible Say About Faith? Daily Devotionals in "Christ Transforms Me." Day 10 of 90. 4:15

9d ago4:15

4:15

In today's episode, we will dive into the devotional for day 10 of my journal Christ Transforms Me. This is a 90-day journal filled with daily devotionals, scripture, prayer, and gratitude. I first published this journal in January of 2022 when God had put it on my heart to create this journal. Throughout a year of praying, reflecting, and letting …

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How Can We Have the Light of Life? Daily Devotionals in "Christ Transforms Me." Day 9 of 90. 5:30

11d ago5:30

5:30

In today's episode, we will dive into the devotional for day 9 of my journal Christ Transforms Me. This is a 90-day journal filled with daily devotionals, scripture, prayer, and gratitude. I first published this journal in January of 2022 when God had put it on my heart to create this journal. Throughout a year of praying, reflecting, and letting G…

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How Can Our Hearts Be Purified? Daily Devotionals in "Christ Transforms Me." Day 8 of 90. 5:32

11d ago5:32

5:32

In today's episode, we will dive into the devotional for day 8 of my journal Christ Transforms Me. This is a 90-day journal filled with daily devotionals, scripture, prayer, and gratitude. I first published this journal in January of 2022 when God had put it on my heart to create this journal. Throughout a year of praying, reflecting, and letting G…

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64 | Still Reeling from Emotional Abuse? How to Gain Emotional Wellness 27:45

12d ago27:45

27:45

Hey, Sister-friend 👋🏽 Today's topic is close to my heart, and I know it might resonate with many of you. We'll discuss emotional abuse in childhood, how it impacts adults, and the path to emotional wellness. Emotional abuse is subtle, and that makes it easy to deny that it's happening. We’ll look at some of the signs of emotional abuse, how it prev…

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Nothing is Impossible for God. Daily Devotionals in "Christ Transforms Me." Day 7 of 90. 7:11

7d ago7:11

7:11

In today's episode, we will dive into the devotional for day 7 of my journal Christ Transforms Me. This is a 90-day journal filled with daily devotionals, scripture, prayer, and gratitude. I first published this journal in January of 2022 when God had put it on my heart to create this journal. Throughout a year of praying, reflecting, and letting G…

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"How Will My Plans Succeed?" Daily Devotionals in "Christ Transforms Me." Day 6 of 90. 4:13

1d ago4:13

4:13

In today's episode, we will dive into the devotional for day 6 of my journal Christ Transforms Me. This is a 90-day journal filled with daily devotionals, scripture, prayer, and gratitude. I first published this journal in January of 2022 when God had put it on my heart to create this journal. Throughout a year of praying, reflecting, and letting G…

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There is No Greater Love. Daily Devotionals in "Christ Transforms Me." Day 5 of 90. 3:47

2d ago3:47

3:47

In today's episode, we will dive into the devotional for day 5 of my journal Christ Transforms Me. This is a 90-day journal filled with daily devotionals, scripture, prayer, and gratitude. I first published this journal in January of 2022 when God had put it on my heart to create this journal. Throughout a year of praying, reflecting, and letting G…

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Where Does Our Peace Come From? Daily Devotionals in "Christ Transforms Me." Day 4 of 90. 4:17

15d ago4:17

4:17

In today's episode, we will dive into the devotional for day 4 of my journal Christ Transforms Me. This is a 90-day journal filled with daily devotionals, scripture, prayer, and gratitude. I first published this journal in January of 2022 when God had put it on my heart to create this journal. Throughout a year of praying, reflecting, and letting G…

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63 | Dreaming of a Better Life? How God Can Redeem Your Traumatic Childhood 9:42

16d ago9:42

9:42

Hey, Sister-friend 👋🏽 Life throws us curveballs. Sometimes, those curveballs come early, leaving deep scars from a traumatic childhood. But even in the face of immense pain, there's hope: you have the unwavering presence of a God who specializes in new beginnings. He is the weaver of shattered lives, the mender of broken hearts, the God of new star…

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How Should We Trust in the LORD? Daily Devotionals in "Christ Transforms Me." Day 3 of 90. 5:24

11d ago5:24

5:24

In today's episode, we will dive into the devotional for day 3 of my journal Christ Transforms Me. This is a 90-day journal filled with daily devotionals, scripture, prayer, and gratitude. I first published this journal in January of 2022 when God had put it on my heart to create this journal. Throughout a year of praying, reflecting, and letting G…

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Should We Seek God First Before Anything Else? Daily Devotionals in "Christ Transforms Me." Day 2 of 90. 4:19

18d ago4:19

4:19

In today's episode, we will dive into the devotional for day 2 of my journal Christ Transforms Me. This is a 90-day journal filled with daily devotionals, scripture, prayer, and gratitude. I first published this journal in January of 2022 when God had put it on my heart to create this journal. Throughout a year of praying, reflecting, and letting G…

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How Often Should We Pray? Daily Devotionals in "Christ Transforms Me." Day 1 of 90. 6:35

6d ago6:35

6:35

So starting today, I will be doing things differently. For the next 90 days, I want to dive deep into my journal Christ Transforms Me. This is a 90-day journal filled with daily devotionals, scripture, prayer, and gratitude. I first published this journal in January of 2022 when God had put it on my heart to create this journal. Throughout a year o…

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62 | How to Use Art and Creativity to Heal Trauma and Restore Wholeness with Karen DeLoach 43:00

19d ago43:00

43:00

Hey, Sister-friend 👋🏽 Have you entered the Anniversary Giveaway for your chance to win a free coaching session? Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/ Today, I’m talking with Karen Deloach. Karen is an artist/ art mentor, author,…

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61 | Fear of Success Keeping You from Your Purpose? 7 Tips to Help You Overcome it. 11:35

23d ago11:35

11:35

Hey, Sister-friend 👋🏽 We’ve all heard of fear failure, but have you considered that fear of success may also hold you back? If you’ve ever hesitated to pursue a dream or if you tent to downplay your achievements, you might be experiencing a fear of success, a surprisingly common hurdle even for Christian women. Fear of success isn't about laziness.…

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60 | Worried about Having an Emotional Breakdown? 5 Strategies to Help You Notice and Prevent it 20:37

26d ago20:37

20:37

Hey, Sister-friend 👋🏽 It is the anniversary month of the Shades of Trauma Healing podcast, and I have a special announcement and giveaway for you. Listen to the episode to find out more and see the link below to participate. In this episode, we explore the topic of emotional breakdowns, specifically for Christian women healing from childhood trauma…

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How Does Jesus Command Us to Love One Another? 7:48

16d ago7:48

7:48

So today's episode is episode number 4, the last episode of our series on love. So we've gone over what's in our hearts and making sure that we are posturing our hearts towards God. We've also gone over how God loves us and how we should love God. So if you haven't checked out those episodes already, make sure you go check them out. Today I'm going…

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59 | 6 Tips For Staying Consistent with Your Trauma Healing Habits 7:41

30d ago7:41

7:41

Hey, Sister-friend 👋🏽 Staying consistent with trauma healing habits is crucial for long-term progress and recovery. Consistency allows you to build momentum and make steady progress in your healing journey. Regular engagement in healing habits reinforces positive behaviors. Today I have six tips to help you maintain consistency. With Healing and Lo…

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58 | How to Navigate Trauma and PTSD to Step Into Purpose and Hope with Katy Parker 33:41

1M ago33:41

33:41

Hey, Sister-friend 👋🏽 I’m talking with trauma survivor Katy Parker today about her journey from unprocessed childhood trauma that was brought to light after an accident. Following the accident, Katy was diagnosed with PTSD and had to learn to navigate a new reality. Her journey includes journaling during lockdown in hospital, grieving and facing th…

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How Should We Love God? Here are the 4 Greek Words for Love 11:33

1M ago11:33

11:33

So today's episode is episode number 3 of our series on love. So we've gone over what's in our hearts and making sure that we are posturing our hearts towards God. We've also gone over how God loves us. So if you haven't checked out those episodes already, make sure you go check them out. Today I wanted to go into how we should love God, so I'm goi…

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57 | 5 Quick Tips for Setting Healthy Boundaries Without Guilt 9:09

1M ago9:09

9:09

Hey, Sister-friend 👋🏽 Setting boundaries is an important aspect of self-care and maintaining healthy relationships. Yet, it is so difficult for Christian women to do so, partly because of beliefs and partly because they don’t know how. I’m a firm advocate of healthy boundaries, and today, I’ll share five quick tips for setting boundaries so you can…

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56 | Struggling to Ditch Unhealthy Coping Mechanisms? Here's 3 Strategies to Find Freedom 17:51

1M ago17:51

17:51

Hey, Sister-friend 👋🏽 I’ll be talking about coping mechanisms today, but not just the ones that you consider to be "bad" or that go against your values or health principles. I’ll be exploring how every day, even good activities, can be used as ways to self-soothe, distract and avoid the pain of trauma. I’ll explain how to determine whether your beh…

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How Does God Love Us? What is Agape Love? 11:07

1M ago11:07

11:07

So today's episode is episode two of our series of the heart. So last week we went over what is in your heart and making sure that we are posturing our heart towards God. So if you haven't already checked that episode out, go and check that out. Today I want to go into how God loves us and I'm going to pair it with scripture Enjoy! This episode's s…

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55 | 6 Tips to Encourage Your Guy to Care for His Health 7:36

1M ago7:36

7:36

Hey, Sister-friend 👋🏽 In today’s episode I’m going to talk about something a little different, but it is still connected to our mental health as women. I decided to talk about this topic today as I was reflecting on how much I think about and pray for my family and friends. I also realized this month is men’s health emphasis month and I know I’m no…

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54 | Healing Trauma and Father Wounds Through Breathwork With Maria Antonay Meyer 33:55

2M ago33:55

33:55

Hey, Sister-friend 👋🏽 My guest today is Relationship Coach and Breathwork Facilitator - Maria Antonay Meyer. Maria and her husband own Ultimate Assist Coaching, where they help solution-oriented couples strengthen their relationships by getting “LIT,” which stands for love, intimacy, and trust. They also support individuals who are on their persona…

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53 | How to Calm and Ground Yourself In under 5 Minutes 7:43

2M ago7:43

7:43

Hey, Sister-friend 👋🏽 On any given day, our nervous system goes through various states of activation. This is quite normal as we need to be flexible enough to move from a state of calm, to activated to calm or even from freeze to calm. At times, the system can move from calm to freeze or shut down, and you might find it difficult to navigate the ch…

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What is in your HEART? How to POSTURE your heart toward God 11:29

2M ago11:29

11:29

Today's episode is the start of a series that I want to do about our hearts. Today, I want to go over posturing your heart and what is in your heart. So over the next few episodes, we are going to do a series on the heart. So we're going to go all into what's in your heart, which we're going to do today. The next one will be how God loves us, then …

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52 | How to Heal Complex PTSD as a Christian Woman 19:10

2M ago19:10

19:10

Hey, Sister-friend 👋🏽 This month, Mental Health America is highlighting the challenges of Post-Traumatic Stress Disorder (PTSD). Today, I will be doing the same from the lens of Childhood trauma and the Christian woman. I’ll share symptoms of PTSD, or PTS as it is now being called, the connection to childhood trauma and options for your healing. Ge…

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51 | 6 Weekly Tips to Support Your Mental Health 7:04

2M ago7:04

7:04

Show Notes Hey, Sister-friend 👋🏽 The month of May was National Mental Health Awareness Month, and there has been emphasis on things you can do and resources you can use to care for yourself. Today’s quick tips come from Mental Health of America, which outlines six activities you can do one day each week to support better mental health. Good mental …

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50 | Beyond Trauma and Witchcraft: A Neuro-Theological Path to Healing with Dr Karen Liddel 35:56

2M ago35:56

35:56

Hey, Sister-friend 👋🏽 My guest today is Dr. Karen Liddell, an ordained minister, a licensed clinical pastoral counsellor with the National Christian Counselling Association, a success mindset coach, a best-selling author, and a speaker. Karen became fascinated with the process of healing trauma to recover from her own past of childhood trauma which…

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49 | 5 Tips For Developing a Growth Mindset for Healing 8:49

2M ago8:49

8:49

Hey, Sister-friend 👋🏽 Why is it important to develop a growth mindset? The simple answer is - if you don’t believe your mind can change and grow, you won’t be as open to the life you can have beyond your trauma. Trauma has a way of making survivors believe that things won’t get better, circumstances won’t change, you will be this way for the rest o…

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48 | Are You in a Love Relationship or Trauma Bonded. How to Get the Help You Need. 19:01

2M ago19:01

19:01

Hey, Sister-friend 👋🏽 Are you in a love relationship, or are you trauma-bonded? Childhood trauma can cast a long shadow, affecting how survivors approach romantic and platonic relationships in adulthood. When there is broken trust, dysfunction, and poor attachment in childhood, adult survivors tend to go through life trying to replicate the experie…

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47 | 4 Tips to Experience God’s Love in a Way That Will Change Your Life 10:17

2M ago10:17

10:17

Hey, Sister-friend 👋🏽 Childhood trauma survivors often struggle to receive and give love because of hurt in relationships, poor models of love, or unhealthy experiences of care and attachment in their formative years. This leaves a gaping wound that they try to fill however they can. Many read about the love of God, but struggle to feel secure in t…

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46 | A Journey from Being an Angry Daughter to Inspiring Author with Nanci Lamborn 32:20

2M ago32:20

32:20

Hey, Sister-friend 👋🏽 As promised, I’m back with another Mother-focused episode for North American Mother’s Day. Today, I have a special guest, Nanci Lamborn, who shares her experience of childhood sexual abuse and the anger she felt toward her mother, who did not support her and even blamed her for what happened. Nancy will share the steps she too…

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45 | 4 Tips on How to Trust Again After Someone Hurts You 8:46

3M ago8:46

8:46

Show Notes Hey, Sister-friend 👋🏽 Welcome to the first official Quick Tip Thursday Episode. Starting this month, I will release an additional episode each Thursday with tips on various topics to help you navigate your healing journey. The four tips for today will focus on how to trust after you’ve been hurt, and they may not be what you think. After…

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44 | 4 Things You Must Address to Improve Your Mental Health 18:35

3M ago18:35

18:35

When it comes to mental health, we know that things like stress, work situations, or personal relationships affect us, but there are other factors that you probably do not think about that can affect your sense of well-being. When it comes to mental health you have to look at all the factors that are affecting you because they could be impacting ho…

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43 | Something New is Coming on Thursdays 10:05

3M ago10:05

10:05

Hey, Sister-friend 👋🏽 We are doing something new. That’s right! It’s Thursday, and I have a special announcement for you. Listen to today's episode to find out more about what will be happening on Thursdays starting this month. I hope you'll be as excited about this as I am. With Healing and Love 😊 Jenniel 🌟Your Next Steps🌟 👉🏼Listen and Leave a Rev…

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42 | This One Mindset Shift Will Change Your View of Stress Forever 19:58

3M ago19:58

19:58

Hey, Sister-friend 👋🏽 Stress is an inevitable part of life, but how you perceive and approach it can make all the difference to your well-being. Whether it's juggling family responsibilities, work pressures, or personal struggles, your mindset plays a crucial role in shaping your responses. Today, I’ll explore the concept of stress and share with y…

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What is Faith? 8:33

3M ago8:33

8:33

What is faith? What does it mean to have faith in God? Why is faith important? What does scripture say about faith? Have you ever asked yourself any of the questions above? If so, this episode is for you. I want to discuss faith and answer the above questions in today's episode. I will be pairing this with prayer and scripture. Enjoy! This episode'…

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