הפודקאסטים הטובים ביותר ב-Dr. Michelle (2024)

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263 How To Defeat Depression by Addressing the Spiritual Roots of Disease 20:15

3d ago20:15

20:15

Episode Summary: Nobody is immune to depression. Even a seasoned neuropsychologist treating patients with a wide range of medical health issues can fall prey to depression. Join me as we shatter myths and offer powerful insights to help defeat depression by addressing the spiritual roots of disease. #replay Quotables from the Episode: If you were a…

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The Hero's Journey Series Episode Eleven: Make Peace With Your Past to Gain Power for Your Future 23:51

4d ago23:51

23:51

#SoulTeach: Your Guide to Manifesting What You Need, Want, and Desire 365 Days of #SoulTeach www.soulteachbook.com Free 21-Day Email Course! How to M.O.V.E. Forward in Any Area of Your Life www.intuitivesuccesscoach.com www.lovingwhatsnextpodcast.com The Hero's Journey Series with Your Master Coach, Michelle Barr Find me on Facebook: http://www.fac…

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Jump 25:05

27d ago25:05

25:05

In the fourth episode of the Unapologetic & Uninterrupted Podcast, titled "Jump," Dr. Michelle Sadrena Pledger delves into the concept of liberating risk-taking to live a life with minimal regret. Exploring physical, psychological, and emotional risks, she encourages listeners to embrace vulnerability and shares the benefits of risk-taking, includi…

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262 How To Help a Friend Facing Cancer 43:41

10d ago43:41

43:41

Episode Summary: We all want to help. When we hear someone whose been given a devastating diagnosis, we want to try to help make things better. Or, at least make things less bad. But, sometimes, inadvertently, we can say and do things that cause more harm than good. Through my history with cancer and my husband's history with cancer, we've learned …

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261 How Your CORE Strength Can Bring Freedom and Empowerment in Your Health 43:21

17d ago43:21

43:21

Episode Summary: In a world bent on touting certain diets and restrictive eating, our guest, Amy Connell, desires we learn about our core strength. After releasing her book Your Worthy Body, written for women over 40, she had moms approach her saying “I need something like this for my daughters!” Her hope is to be a conduit between mom and daughter…

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260 Hope Amidst Hardship: Breaking the Cycle of Generational Poverty 34:39

24d ago34:39

34:39

Episode Summary: Some pro-life advocates mistakenly assume that once a pregnant woman has chosen life for her baby, the battle has been won. However, the truth is that for mothers living in poverty, especially generational poverty, the battle has only begun. These women lack resources, support, finances, and hope. While pregnancy centers succeed in…

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259 What Is Sexual Abuse and Offering Hope for Survivors 28:30

1M ago28:30

28:30

Episode Summary: Join me with Melissa Heiland as we talk about an important but sensitive topic: what is sexual abuse, and how we can offer hope for sexual abuse survivors. In the US, 10% of all children experience some form of sexual abuse before they turn 18. These numbers are likely low since sexual abuse is underreported. The victims are most l…

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258 How to Hold Onto Faith While Waiting for Healing 31:09

1M ago31:09

31:09

Episode Summary: Dr. Michelle Bengtson joins David Robison of LifeToday to explore the challenging journey of maintaining faith during periods of waiting for healing. Drawing from her personal struggles and professional insights as a neuropsychologist, Dr. Bengtson shares about the emotional, physical, and spiritual pain that tests our faith. Throu…

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Motivation through Inspiration 58:00

1M ago58:00

58:00

As I have been listening to people over the last few weeks, many have been expressing their fatigue at challenges, how fast time is going by, the wars that are not going to end, and the struggles of inflation etc. It is a trying time for sure. So, how do we navigate past these low areas in our world, to find peace, harmony, or joy every day? It was…

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Releasing our Stories with Illness 1:16:22

1M ago1:16:22

1:16:22

We all have stories that we carry with us about how we got injured and the repercussions, pain, mobility challenges, mental fatigue etc. We often refer to ourselves as having a good leg and a bad leg, or having a bad back. We can take the diagnosis given to us, that may have been resolved, and continue to hold onto being an asthmatic, having arthri…

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Episode 16 - All Dental Services Under One Roof 36:21

2M ago36:21

36:21

Dr. Michelle discusses the advantages of a locally owned comprehensive dental practice. https://jacksonvillebeachdentist.com/על ידי Dr. Michelle DeFelice Hucke

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257 The Truth About Anxiety in Motherhood: How to Overcome Overwhelm and Fear 36:01

2M ago36:01

36:01

Episode Summary: All moms worry, right? Motherhood tempts many moms to worry, especially about the wellbeing of their children. Are they breathing? How can I keep them healthy? What if they don’t make friends at school? But for moms who experience anxiety, worry quickly elevates into debilitating overwhelm, fear, and doubt. This can make normal tas…

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256 Lessons You Can Learn from Broken Friendships 36:22

2M ago36:22

36:22

Episode Summary: Relationship conflict can be difficult. Can good come from broken relationships? How do deal with mutual friends after a breakup? How do we get over the pain of friendships that end? And how does Jesus teach us to be a good friend? Join me with Jessica Van Roekel for Lessons You Can Learn from Broken Friendships. Quotables from the…

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Finding Your Compass 51:07

2M ago51:07

51:07

We all can remember that favourite storybook that we read over and over. The one our parents could recite in their sleep. We also can remember the characters and the moral of the story. These are the lessons we likely still live by today when we are searching for that right answer, or that right choice to move forward. My guest today, Paul Collins,…

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I Got Issues 23:33

2M ago23:33

23:33

In the third episode of the Unapologetic & Uninterrupted Podcast hosted by Dr. Michelle Sadrena Pledger, she explores the theme of liberating vulnerability titled "I Got Issues." Dr. Pledger reflects on her own journey of concealing personal struggles and the liberation she found in embracing veracious vulnerability after her divorce. Using Julia M…

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255 How to Heal After a Friendship Breakup 39:23

2M ago39:23

39:23

Episode Summary: The contributors to a friendship breakup are varied and as individual as the parties involved. A spectrum of relationship commitments falls under the umbrella of friendship. Friendships can range from acquaintances, colleagues, familial, casual, close, or intimate. The type of friendship prior to a breakup affects the depth of the …

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Be Proud of Who You Are 41:56

2M ago41:56

41:56

Our guest today, Yvette Cole, is a kindergarten teacher, and a children’s author. Celebrating Black History Month, her book: “Harriet’s Dinner Party” is being brought to the forefront for shining a lens on some important history that has been invisible to many of us through the decades. Her frustration with not being able to show the reality and th…

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254 How To Repair a Friendship with Grace to Move from Hurt to Healing 42:17

2M ago42:17

42:17

Episode Summary: What do you do when your friend walks away from your relationship without explanation or chance for reconciliation? Guilt and shame keep Christian women from talking about it. It’s embarrassing, confusing, and often heartbreaking. In this episode, Jessica Van Roekel and I talk about a common event, that few in Christian circles dis…

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Transformation through our Guides 1:22:52

2M ago1:22:52

1:22:52

Today’s podcast is taking a deep dive into guides, transformation and knowledge we can gain from the other side. I am joined by Laura Hoorweg who is a gifted Intuitive Counselor/Coach and Clairvoyant Medium. She started her spiritual journey at the tender age of 11 in search of God and the Angels, visiting multiple churches and places of worship by…

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253 How To Find Your Natural Prayer Style and Unleash Your Prayer Potential 35:00

2M ago35:00

35:00

Episode Summary: Do you ever feel uncomfortable praying in public? Do you ever envy the prayer-life or prayer style of others after you hear them pray? Do you ever feel guilty for not praying more like those you admire? What if I assured you that God is more interested in your heart and in having a relationship than he is the eloquence of your pray…

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Living Life with Meaning into our Golden Years 57:50

2M ago57:50

57:50

I am delighted to be able to watch my parents and my husband’s father thriving in their eighties. They have embraced their golden years in a way that continues to give to others and to know that their actions, words, and passion to help others make a difference. On my last visit to my parents, it was an unexpected trip and so my dad was not able to…

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252 Depression: A Christian's Guide to Navigating the Darkness 59:50

3M ago59:50

59:50

Episode Summary: Join me with Alicia Michelle for a candid discussion about my personal journey through depression as a Christian doctor. Not only did we focus on depression's physical, emotional and spiritual components, but we also addressed fundamental questions surrounding depression, such as its definition, the intersection of faith and mental…

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The Hero's Journey Series Episode Ten: Clean Up The Stuff That Is Getting In Your Way to Move Forward 42:46

3M ago42:46

42:46

Zero Limits by Dr. Joe Vitale https://amzn.to/3w5bhaV Free Report: 9 Universal Guiding Principles www.9universalguidingprinciples.com FREE BOOK! A Mindset for Manifesting On Purpose http://michellebarr.com/book NEW BOOK! #SoulTeach: Your Guide to Manifesting What You Need, Want, and Desire 365 Days of #SoulTeach www.soulteachbook.com Free 21-Day Em…

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Back Pain and Posture 47:15

3M ago47:15

47:15

We all have our habits and our faults for why we have aches or pains that come and go through our bodies. How we hold ourselves, sit, walk, and stand all play an important role in the function of our muscles, the organ systems related to the muscles, and the harmony of the systems to work together to create health and wellness through daily healing…

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Got Me Feelin' Emotions 23:58

3M ago23:58

23:58

Welcome to the second episode of Unapologetic & Uninterrupted with your host, Dr. Michelle Sadrena Pledger! In "Got Me Feelin' Emotions," we dive into the exploration of honoring and expressing our emotions. Driven by the belief that emotions are an essential part of the human experience, we explore the spectrum of comfortability, drawing inspirati…

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251 How to Find Mental Rest and Calm Your Racing Thoughts 46:21

3M ago46:21

46:21

Episode Summary: Do you ever have difficulty calming your racing mind when life is stressful? Do you lay awake at night, unable to tame your thoughts so you can sleep? Do the stresses of life tempt you to fall into the trap of second-guessing yourself or others? Then you’ll be glad you tuned in to today’s episode where Alicia Michelle and I share h…

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Gratitude and Forgiveness - Compassionate Living 1:09:30

3M ago1:09:30

1:09:30

Over the last few years, we have certainly had our challenging times. It can be hard to focus on the good things in life or the gifts brought to us as we endeavor to get past the challenges, roadblocks, or misfortunes we have encountered. In Lok Hup, a form of moving meditation that is a part of my Tai Chi practice, we have a movement called “Stop …

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250 Unmasking the Unexpected: A Guide to Coping with Unforeseen Events 37:22

3M ago37:22

37:22

Episode Summary: Life doesn't always go as planned, but that doesn't mean we can't navigate the twists and turns. Join me with Jillian Benfield for a guide to coping with unforeseen events—gaining insights into the beauty of vulnerability, the healing process, and finding strength in unexpected places. Learn how to turn unforeseen events into stepp…

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249 Breaking Free from Body Image Pain! 40:13

3M ago40:13

40:13

Episode Summary: Dive into a candid conversation on our podcast about the deep-rooted pain in body image issues. Join me with Heather Creekmore of Compared to Who as we share personal stories, challenges, and effective coping strategies. If you've ever felt the sting of self-inflicted shame or the hurtful words of others, this episode is a must-lis…

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248 Behind the Reflection: Unmasking the Causes of Body Image Issues 47:17

4M ago47:17

47:17

Episode Summary: Did you know according to a 2022 Good Housekeeping study, 87% of respondents have been on a diet with the purpose, at least in part, to change their weight or shape. Meanwhile, only 6% of respondents strongly agreed that they feel generally happy with their bodies, and a sobering 17% said they'd be willing to shave a year or more o…

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Dare to Change Course 45:34

4M ago45:34

45:34

It is so easy to become a slave to our patterns and habits of living. Once we find that groove that makes life easy, we fall into it and excel at keeping that space supported. This can be things like starting the day with a caffeinated beverage to wake us up. Having a snack from the favourite vendor near work. Buying a gym membership or signing up …

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Radiant Living with Nourishing Self-Care 49:03

4M ago49:03

49:03

In this special episode to transition from the habits and patterns from 2023, we move forward into 2024 with empowering self-care tools that you can use daily. I share with you the BioEnergetic Wellness Formula that transformed my dissertation and provided me with a way to understand the key ingredients to bring energy and vitality into my day whil…

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247 Navigating SAD Seasonal Affective Disorder: Unveiling Hope for a Brighter Tomorrow 34:24

4M ago34:24

34:24

Episode Summary: Experiencing the post-holiday blues is a common phenomenon. Once the holidays are over, we often feel deflated and can’t find our joy. Join me with Scott on this podcast replay as we talk about SAD Seasonal Affective Disorder or commonly known as the winter blues. We share tips and resources that will make a difference and help mit…

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What A Feeling! 22:01

4M ago22:01

22:01

Episode Highlights: Unapologetic & Uninterrupted - Episode 1 - “What a Feeling” Introduction: Dr. Michelle Sadrena Pledger welcomes diverse listeners to the debut episode. Living into Unlimited Potential: Explores limitless potential, using Irene Cara's "Flashdance... What a Feeling" as a guide. Video and Lyrics Lessons in the Lyrics: Breaks down s…

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246 Resolution Revolution: Rethinking New Year’s Goals 28:04

4M ago28:04

28:04

Episode Summary: Tired of setting New Year's resolutions that lead to disappointment? Learn why resolutions might be setting you up for failure and discover a powerful alternative that focuses on grace, self-discovery, and partnering with God for lasting change. Say goodbye to the resolution trap and embrace a transformative journey into the New Ye…

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245 From Sugar Fix to Soul Shift: The Spiritual Impact of the 40-Day Sugar Fast 51:41

4M ago51:41

51:41

Episode Summary: Have you ever fasted from sugar? In this podcast replay, Wendy Speake and I talk about the benefits of a sugar fast. Wendy is the author of The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation. You won't want to miss the insights Wendy shares on breaking free from sugar addiction for lasting spiritual transfor…

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Vocalize your Power and Transform Energy Vampires 1:59:29

4M ago1:59:29

1:59:29

Do you have those days when you felt great at the start, on top of your game, and ready for the tasks of the day, only to find an hour later that you feel deflated and ready for bed? How do you transform so quickly from success and eagerness to loss and heaviness? Today we are talking about Energy Vampires. Those people and situations that zap the …

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Zodiac Hacks for 2024 1:01:21

4M ago1:01:21

1:01:21

The end of the year is a time when people take stock of their year, their ambitions, their dreams, their accomplishments, their challenges, and more. It is a time that could pull you into sadness and disappointment, or it can be a time to pull you forward into what is next for you. It is all in perspective. My guest today, Arik Xander, has just fin…

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244 Reclaim Your Christmas: Practical Tips for a Stress-Less Holiday Season! 45:13

5M ago45:13

45:13

Episode summary: Tired of the holiday hustle? Ditch the overwhelm and rediscover the joy of the season! In this podcast episode replay, Scott and I share practical ways to reduce stress and enjoy a more relaxed Christmas. Learn how to simplify traditions, manage expectations, and focus on what truly matters. You can enjoy a restful, relaxing holida…

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Self-Care for the Holidays 49:37

5M ago49:37

49:37

As we approach the holiday season we often find our stress levels rise, our expectations spike, and our extra time filled with joyful activities of celebration which spills over into the workday. For some, the holidays can be a time of burden if there are memories linked to people, events, and once again expectations. Today I am joined by Dilyana M…

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243 Holding onto Hope in Turbulent Times: Where We are Now and What to Do Going Forward 40:39

5M ago40:39

40:39

Episode Summary: Join me for a conversation with Carolyn Freeman of Impact Coaching Ministries as we talk about holding onto hope in turbulent times: where we are now and what to do going forward. How can we respond to the challenges and changes in the evolving world so that we can make a meaningful impact? We'll challenge you to embrace the world …

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Women and Girls Matter 1:06:14

5M ago1:06:14

1:06:14

Today we are honouring the power of women to rise up and be counted in our villages, families, and countries. My sister, Charlene Waines, has made it her life mission to help one large orphaned family in Malawi, and her love and compassion for their lives and their thriving are the center of her day and her everyday actions. We are joined by my col…

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242 Recognizing God Moments in Our Lives Turns an Average Day into Extraordinary 40:39

5M ago40:39

40:39

Episode Summary: How does God reveal himself to you during simple moments in life? God moments are real and occur all around us all the time. The ability to recognize a God moment differentiates between an average and an extraordinary day. Pastor Gale Kragt and I talk about recognizing God moments in our lives. Quotables from the episode: Learn to …

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Welcome to the Unapologetic & Uninterrupted Podcast! 0:59

5M ago0:59

0:59

Welcome to Unapologetic & Uninterrupted, the podcast that empowers you to live a life of authenticity, freedom, and joy ON PURPOSE! I'm Dr. Michelle Sadrena Pledger, your companion on this transformative journey. Join me as we explore the mindsets, skill sets, and toolsets needed to embrace your enoughness wholeheartedly. In each monthly episode, w…

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Effective Communication 1:06:44

5M ago1:06:44

1:06:44

We all assume that what we think, and then say, is being heard as we meant it. But is that true? How often have you misunderstood what another has said to you? How often have you been confused with someone who is not responding as you had thought with the way you had offered information? It seemed like you were clear. I know that when I offer the f…

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241 How to be Grateful: Make Time for Gratitude and Change Your World! 30:40

5M ago30:40

30:40

Episode Summary: Some people refer to ingratitude as a disease. This gives a false impression. Marketing encourages dissatisfaction with what we have. Political parties encourage us to feel as if we aren’t getting our fair share. We are a nation drenched in entitlement and deficient in gratitude for what we do have. Many of us live as if we don’t h…

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Living Naturally without Chronic Pain 1:02:03

5M ago1:02:03

1:02:03

For many of us, our true ambition is to live well and with as little medical intervention as possible. This is a gallant dream that often has curve balls that push us into medicine, medical procedures, and medical advice. What we know is that we wish for those days when our food is our medicine, where our movements are easy, and our mental health i…

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240 Making the World a Better Place with 10 Keys to Kindness 36:09

5M ago36:09

36:09

Episode Summary: Have you ever been treated unkindly? We live in a world that values kindness but struggles to actually be kind. Today it seems that division runs amuck and people have forgotten how to treat each other with kindness and respect, even when we disagree with them. But kindness can change a heart, change someone’s mind, and change a wo…

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The Body you Love without Restrictions 49:44

6M ago49:44

49:44

We all remember the words from Snow White and the Seven Dwarfs by the wicked queen …” Magic mirror on the wall, who’s the fairest of them all.” The mirror could never lie and thus began our personal infatuation for critiquing ourselves and comparing ourselves to others. Today we are talking about the self-sabotaging talk we all have used to wish aw…

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239 Bipolar Disorder Stigma | Tearing Down the Stigma 48:52

6M ago48:52

48:52

Episode Summary: It’s my heart’s desire to be part of the solution with respect to tearing down stigma as it relates to mental health, especially in the church and Christian circles. Mental health issues are frequently misunderstood by people, even those diagnosed, but especially those who haven’t personally experienced it. How do we tear down the …

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