The Body you Love without Restrictions

Be Well with Dr. Michelle Greenwell

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We all remember the words from Snow White and the Seven Dwarfs by the wicked queen …” Magic mirror on the wall, who’s the fairest of them all.” The mirror could never lie and thus began our personal infatuation for critiquing ourselves and comparing ourselves to others.
Today we are talking about the self-sabotaging talk we all have used to wish away our thick, thin, curly, straight, limp, grey, blond, and brown…hair. As well as our fat, thin, tall, short, big-boned, skeleton, or gaunt features. Our desire to make sure our features are perfect before others take a look and judge. We also know about looking in the mirror and determining our self-worth by the reflection that stares back that meets or doesn’t meet our own expectations.
We try to stop the negative self-talk, but we can’t help ourselves, for thousands of years the mirror has been a reflection of image, power, and status. From these reflections of ourselves come our ideas about food, dieting, and thinking our diet is the reason for all our problems. How did we become so critical, and so self-indulgent in looking past health, happiness, and joy in our efforts to look and think ourselves perfect?
Our guest today, Bonnie Giller, is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care, and Education Specialist, and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters develop trust with themselves and food so they can break free of dieting and live life to the fullest.
Using her signature Intuitive Eating Program, called WholeBody Trust: Intuitive Eating for a Peaceful Life™, Bonnie helps her clients support and honor their minds and body. She works with adults and teens guiding them in changing their relationship with food and their body. The result is they make peace with food, enjoy guilt-free eating, and live a healthy life they love.
You can find Bonnie here:
https://dietfreeradiantme.com/
https://www.facebook.com/groups/intuitiveeatingforadietfreelife
Get my book: Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind
Bonnie R. Giller, MS, RDN, CDN, CDE
Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor
BRG Dietetics & Nutrition, P.C., 516-486-4569
Ready to add a good cup of tea to your wellness plan? Check out the specialty blends created at www.capebretontea.ca. You can or

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Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.