הפודקאסטים הטובים ביותר ב-Eating Disorder Recovery (2025)

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Headaches, Tinnitus, and Dizziness in Anorexia Recovery 25:54

6h ago25:54

25:54

Livia answers a listener question about how to get rid of headaches, tinnitus, and dizziness in anorexia recovery. Want more? Find my books, courses, and coaching programs at livlabelfree.com Episode transcript: Hello my friends, well today is another Q&A episode and today’s question comes from jellyfish1093 on YouTube and they asked if I could do …

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EP 236: 7 Books Every Woman in Recovery Needs on Her Nightstand + Your Personal Invite to The Recovery Collective Support Group💕 18:26

3d ago18:26

18:26

Are you tired of self-help books that sound good but don't create real change in your recovery journey? In this episode, Lindsey shares 7 current book recommendations that she's actively using with clients and in her own healing - books that will meet you right where you are and support your next brave step toward freedom. Whether you're just begin…

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10 - REAL TALK & REAL TOOLS: Eating Disorder Recovery Q&A 54:31

3d ago54:31

54:31

In this special off-the-cuff episode, Kait is joined by two incredible guests for a raw, unscripted conversation fueled by your questions and shared experiences from your Instagram responses. Today I have with me Merrit, a recovered eating disorder coach based in Chicago, IL and Amy from the podcast The Eating Disorder Diaries. We asked what you wa…

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Hot seat coaching: "What If I End Up ‘Too Big’?” 25:03

6d ago25:03

25:03

Hot Seat Coaching: Breaking Free From “Better, But Not Free” In this month’s Hot Seat Coaching session, I had the honour of supporting one of our queens, Kerry, as she bravely shared where she feels stuck in her recovery journey. She’s weight-restored, she’s come so far, and life is so much better than it was — yet she still feels held back by fear…

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From the Vault: The Neurobiology of Eating Disorders With Dr. Jeffrey DeSarbo, DO [Episode 23] 50:47

16d ago50:47

50:47

While we’re on summer break, we’re bringing back some of the most impactful episodes that deserve a second listen—and this one is just too good to pass up. This is our last re-release for the summer. We will be back with new episodes on September 9th, so be sure to tune back in. In this episode, we’re going deep into the neurobiology of eating diso…

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93. Weight & Period Recovery (Heal from HA Series 3/9) 17:37

23d ago17:37

17:37

Episode 3 of the Heal from HA Series Resources mentioned: - Just Eat It by Laura Thomas - No Period, Now What? by Nicola Sykes et al. - Ep 72 on 3 root causes of weight gain - Ep 50 how to deal with weight gain in recovery - Signs you're a healthy weight podcast - Holistic Health Radio podcast by Sarah Liz King…

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Fear of Existential Emptiness 59:26

1d ago59:26

59:26

Livia and Mike chat about the fear of not knowing who you are, redefining success, and how to create a meaningful life in the void of infinite possibilities. ✨ Existential Autistic Membership: https://www.livlabelfree.com/membership 💗 1-1 Coaching: https://www.livlabelfree.com/coaching 🎙️ Free Audiotraining: https://www.livlabelfree.com/free-audiot…

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EP 235.5: The 3 Core Beliefs That Are Secretly Fueling Your Eating Disorder + What to Do Next to Change the Way You Think 16:48

7d ago16:48

16:48

Core beliefs are the fundamental, deeply held beliefs we develop in early childhood that shape how we see ourselves, others, and the world around us. In this eye-opening episode, Lindsey breaks down how eating disorders stem from and reinforce negative core beliefs that can take years to heal from. Learn about the three types of core beliefs that a…

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EP 235: Feel the Fear & DO IT Anyway, Get Support Anyway! ~ Why Recovery Anxiety Is Your Green Light to Freedom 20:37

10d ago20:37

20:37

What if the fear you feel about getting help for your eating disorder isn't a warning to stay away - but actually your internal compass pointing toward freedom? In this powerful episode, Lindsey shares wisdom from her 7-year-old son who said, "When I feel those flutters in my tummy, I just know I'm about to do something really brave." If you're fee…

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9 - PERFECTIONISM, CONTROL, AND ANXIOUS ATTACHMENT: Unpacking Their Role in Eating Disorder Recovery 1:05:44

10d ago1:05:44

1:05:44

Why do perfectionism and the need for control show up so often in eating disorders — and how do they connect to the way we attach in relationships? In this candid conversation, Kait and Morgan explore the deep links between perfectionism, control, anxious attachment, and eating disorder recovery. We talk about how perfectionism can become both a co…

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Eating Disorder = Solution to Your Existential Crisis? 7:52

10d ago7:52

7:52

Have you always asked why? Have you always been so relentlessly curious that it overwhelms your own mind? Have you always asked existential questions only to become mentally paralyzed by the fact that they will never have answers? I feel you. In fact, I was recently explaining to my psychiatrist that my brain feels like a room filled with bouncing …

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How the F*ck to Actually Surrender?! 35:48

13d ago35:48

35:48

This episode is a little different, queens — I recorded it while out walking with my dog Hiro and baby Koa. It’s raw, unedited, and full of truth. The message was burning in my soul, and I knew I had to get it out to you right now. I’m talking about surrender — what it really means, why it’s essential in eating disorder recovery (and in life), and …

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EP 234.5: How Are You Really? The Question That Breaks Through Eating Disorder Denial + Why Your Brain Believes the Lies⛓️‍💥 18:27

14d ago18:27

18:27

"I'm fine." "I don't have a problem." "Everyone else is overreacting." Sound familiar? If people around you are expressing concern about your relationship with food but you genuinely feel okay, this episode is essential listening. Recovery coach Lindsey Nichol gets raw about the difference between denial and anosognosia—and why your malnourished br…

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EP 234: Recovering from Disordered Eating Can Feel Impossible ~ 3 Steps to Start Living While Healing Your Relationship with Food 13:28

17d ago13:28

13:28

Feeling stuck in the "waiting room" of recovery? You're not alone. If you've been telling yourself you'll start living your life "when you're better," this episode is for you. Recovery coach Lindsey Nichol gets real about why your eating disorder wants you to wait—and why you don't have to. In this intimate 10-minute conversation, she shares three …

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8 - THE EATING DISORDER KNOCKED BUT I DIDN'T ANSWER: Choosing Recovery Over Relapse 8:35

17d ago8:35

8:35

Recovery doesn’t mean the eating disorder never returns — it means you build resilience and recovery tools to respond differently when it does. In this episode, Kait shares a deeply personal, eating disorder recovery moment that prioritizes her mental health when old thoughts and urges resurface after a moment of stress. She explores the emotional …

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Existential Nausea and Confrontation with Consciousness (go on a walk with me!) 16:36

17d ago16:36

16:36

In this spontaneous “walk with me” voicememo, I share my experience with existential nausea and how painful it feels to be confronted with consciousness. Let’s connect! 🌐 WEBSITE: https://livlabelfree.com/ 📚 BOOKS: https://livlabelfreebooks.com 🍩 INSTAGRAM: https://www.instagram.com/livlabelfree/על ידי Livia Sara

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Does an eating disorder ever go away? 7:23

17d ago7:23

7:23

I know you’re tired – tired of going back and forth between the ED and “trying recovery again.” Tired of believing it’s possible for you to achieve freedom, only to be submerged back into belief that you’ll just have to “manage” an eating disorder forever. Tired of having your entire life REVOLVE around rigid eating schedules and strict exercise ro…

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GLP-1, Mental Hunger, Self-Abandonment & Nervous System Regulation — Q&A 29:17

20d ago29:17

29:17

This month’s Q&A episode is a deep dive into the real, messy, beautiful work of recovery. I’m answering powerful, personal questions from women in my group coaching programme (shared anonymously) – and I know you’ll see yourself in so many of them. We cover: Feeling threatened by GLP-1 weight-loss drugs, especially when loved ones are taking them P…

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EP 233.5: From Exercise Addiction & Gym Obsession to Healthy Movement ~ The 5 Step Recovery Framework That Works Must Listen Fav! 16:04

21d ago16:04

16:04

Struggling with exercise addiction? You're not alone. If you're working out every single day, feeling intense guilt when you miss a session, or using exercise to compensate for food intake, this episode is your roadmap to freedom. Recovery coach Lindsey Nichol, who overcame her own compulsive exercise patterns (working out twice daily at her worst)…

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EP 233: Be The Boss of Your Thoughts! The Triple Threat Tool ~ A 3-Step Framework to Stop Disordered Thoughts from Controlling Your Day 18:20

24d ago18:20

18:20

Tired of being held hostage by thoughts like "When can I eat next?" or "I need to work this off"? In this game-changing episode, Lindsey introduces her signature Triple Threat Tool that stops ED thoughts from spiraling and puts YOU back in control of your mind. Learn the exact 3-step framework to go from being controlled by eating disorder thoughts…

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7 - AN EXCERPT FROM AMY'S EATING DISORDER DIARY: Early Signs, Recovery, and Hope 46:27

24d ago46:27

46:27

In this powerful episode, Kait sits down with Amy Goeckel — host of the Eating Disorders Podcast — for an unfiltered conversation about Amy’s lived experience with an eating disorder and her ongoing recovery journey. Amy opens up about the early warning signs she missed, the tight grip the disorder had on her life, and how her healing process has e…

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The REAL Reasons Autistic People Fear Weight Gain 50:17

24d ago50:17

50:17

🎉 The Autistically ED-Free Academy is OPEN! Save your seat: https://www.livlabelfree.com/group For most neurodivergent people, the fear of weight gain isn’t about body image or the infamous “wanting to be thin so I can look like the models on the magazines!” In today’s episode, Livia Sara chats with Harriet Parsons and Jenny Langley about the real …

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Uncovering the Soul Self: Healing from Anorexia and Bulimia with Victoria 1:05:02

27d ago1:05:02

1:05:02

In this powerful conversation with Courtney from Boston College, I go deep into my personal journey with anorexia, bulimia, binge eating, and – most importantly – the role shame played in all of it. I open up about: 💬 My first experiences with food restriction at age 9 – and how it was modelled to me at home. 💬 Why I believe so many binge eating di…

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EP 232: The Small Life Your ED Wants vs. The Abundant Life You Deserve ~ Here's How You Settle for More 22:13

28d ago22:13

22:13

Are you tired of living small? Of missing out on life because your mind is consumed with food thoughts, calorie calculations, and body obsession? In this expansion-focused episode, Lindsey paints a vivid picture of what your life looks like when you stop settling for the crumbs of existence and start feasting on the fullness of freedom. If you've b…

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92. Why HA Isn’t Harmless (Heal from HA Series 2/9) 13:12

29d ago13:12

13:12

Episode 2 of the Heal from HA Series An episode exploring the full-body consequences of hypothalamic amenorrhea — physical, emotional, and long-term impacts.

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From the Vault: Eating Disorders and the Mind/Body Disconnect with Danielle Novack, Ph.D [Episode 27] 42:28

1M ago42:28

42:28

We’re diving into the archives this summer to bring you some of our most memorable and impactful conversations — and today’s episode is just too good to pass up. While we take a short summer break, we’re re-sharing these standout episodes. So stay tuned all summer long for these gems! This week, we’re bringing back Episode 27 with Dr. Danielle Nova…

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EP 231.5: Standing in Agreement ~ How to Breakup with the Lies That Keep You Stuck in Eating Disorder Behaviors Must Listen Fav! 16:51

1M ago16:51

16:51

Ready to break the lies that have kept you trapped in disordered eating? In this fire-filled episode, Lindsey delivers one golden nugget that could change everything: it's time to evaluate your agreement. The direction of your life is based on agreements you've made along the way - and if you're still stuck, you're standing in agreement with lies t…

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6 - HARD QUESTIONS ABOUT EATING DISORDER RECOVERY — with My Best Friend 19:05

1M ago19:05

19:05

In this candid and heartfelt episode of Bite by Bite, Kait sits down with her close friend Kayla to answer some of the toughest questions about her eating disorder recovery journey. Together, they explore how Kait’s eating disorder impacted her friendships and relationships, what feels different about recovery this time, and how her struggle first …

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Feeling Behind in Life After an Eating Disorder 12:48

1M ago12:48

12:48

🎉 The Autistically ED-Free Academy is OPEN! Secure your spot: https://www.livlabelfree.com/group Do you feel behind in life due to your eating disorder? That’s how I felt for many years. While my peers were progressing through school, getting jobs, and forming relationships, my whole life was on pause. In today’s episode, I explain why ED recovery …

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Is Intuitive Eating BS? Can Binge Eating become a habit? Our Take on IE, Set Point & More 31:07

1M ago31:07

31:07

What If You Trusted Your Body Fully? | Listener Q&A This week, Julia and I are diving into your brilliant questions once again… including some BIG ones that almost every recovery warrior asks at some point. Things like: 🌀 How do I get my period back if I’ve been weight restored for a while? 🌀 Will I ever stop gaining weight? 🌀 What if binge eating …

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EP 231: When Recovery from Disordered Eating Feels Like Swimming Against the Current ~ Finding Hope in the Hard Season🌊 19:32

1M ago19:32

19:32

Feeling exhausted from fighting the same eating disorder thoughts every single day? Tired of trying to navigate recovery alone while swimming against what feels like an impossible current? In this hope-filled episode, Lindsey uses powerful ocean metaphors to help you understand why recovery feels so hard and why you don't have to do it alone. If yo…

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91. Clarity on Hypothalamic Amenorrhea (Heal from HA Series 1/9) 15:25

1M ago15:25

15:25

Connect with me: Website & work with me Join my email list community Email me suggestions for the HA series: shannon @ easenutritiontherapy.com More HA episodes to listen to: 1. HA 101: A big ol’ overview (ep 31) 2. HA with HA coach Elina (ep 53) 3. Common HA questions (ep 85) 4. 10 foods to add in for HA recovery (ep 77) ⭐️ Free gift: Rate + revie…

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Heal from HA Series Introduction 1:22

1M ago1:22

1:22

Email me any questions or requests for the HA series: shannon @ easenutritiontherapy.com Website: www.easenutritiontherapy.com

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EP 230: Stop Making Yourself the Exception! Why >60% of Women Recover from Eating Disorders + The ONE Question to Help You Do the Same 18:44

1M ago18:44

18:44

Ready for some tough love, sis? If you've been walking around asking "Why me? Why do I have to struggle with this eating disorder? Why do I even bother trying to recover?" - this episode is your wake-up call. Lindsey delivers the reality check you need to stop playing victim in your own recovery story and start asking the question that changes ever…

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5 - UNEXPECTED: Lessons My Eating Disorder Taught Me About Healing and Self-Worth 16:39

1M ago16:39

16:39

In this deeply honest solo episode, Kait reflects on the unexpected lessons she’s learned through eating disorder recovery. While she would never romanticize the pain of living with an eating disorder, the process of healing has revealed truths she never could have seen otherwise — about her emotions, her body, her boundaries, and her worth. Throug…

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“I Feel Betrayed by My Body!” Autism, Eating Disorders, and LGBTQ+ Identity w/ Nico 1:16:29

1M ago1:16:29

1:16:29

💫 Join the Existential Autistic Membership: https://www.livlabelfree.com/membership 🌈 Autistically ED-Free Academy: https://www.livlabelfree.com/group The connection between neurodivergence, eating disorders, and LGTBQ+ is undeniable – yet it isn’t talked about enough. As someone who’s incredibly passionate about inviting curiosity and compassion t…

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EP 229.5: How to Shift Your Identity from Weight Loss Obsessed & Chronic Dieter to Recovery Queen👑 18:32

1M ago18:32

18:32

Ready to make the hardest shift in eating disorder recovery? In this powerful episode, Lindsey tackles the most challenging aspect of healing: letting go of weight loss goals completely. If you're a high achiever who's built your identity around being "weight conscious," this episode will challenge everything you thought you knew about recovery. Le…

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I Disappoint People Every Day (And I’m Okay With It) 37:35

1M ago37:35

37:35

I Disappoint People Every Day (And I’m Okay With It) 🖤 Episode Description: In this raw solo episode, I share a deeply personal truth: I disappoint people every single day. And not because I’m careless or unkind—but because I’ve stopped abandoning myself to make others more comfortable. As a recovering people pleaser, I know what it feels like to p…

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Ep 62: Empowering Black Clients with Eating Disorders, with Charlynn Small and Paula Edwards-Gayfield 49:20

1M ago49:20

49:20

A culturally sensitive approach to eating disorder treatment is sorely need for the often underdiagnosed, forgotten, and marginalized Black woman. Not only do they face barriers to treatment due to unjust healthcare systems, but the unique factors that contribute to the development of eating disorders in Black women, including racism and systemic o…

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EP 229: Why Your Husband’s Workout & BFF's Lunch Choice Has Nothing to Do With Your Recovery (+ 3 Strategies to Break Free From Comparison) 24:07

1M ago24:07

24:07

Struggling with watching your husband grab a banana and head out for his 5-mile run while you're sitting with your full breakfast? Feeling guilty about eating meals when your friend skips lunch because she's "too busy"? This episode tackles the comparison trap that's keeping you stuck in eating disorder recovery. Lindsey gets raw and real about why…

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How do I handle being in a body? (Kenyan is back!) 1:05:01

2M ago1:05:01

1:05:01

📚 How to Get Out of Quasi Recovery: https://livlabelfreebooks.com 🌈 Existential Autistic Membership: https://www.livlabelfree.com/membership I’m simplifying the shownotes! 😊 In today’s episode, Kenyan is back to chat with me about how we handle being in bodies – specifically female bodies.על ידי Livia Sara

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Izzy’s Recovery Story: From Forced Healing to Full Freedom 56:56

2M ago56:56

56:56

🎙️ From Forced Recovery to Freedom – Izzy’s Story This is a powerful, moving, and soul-baring conversation with my incredible client Izzy, who generously shares her journey from years of forced recovery to taking her power back and choosing her own version of freedom. Izzy and I have worked together for around 6 months, and the transformation she’s…

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EP 228.5: How to Give Yourself Permission to REST When Exercise Controls Your Life (+ The REST Method) Must Listen Fav! 14:05

2M ago14:05

14:05

If you exercise too much but can't stop, if rest days fill you with anxiety, if you've convinced yourself that constant movement equals worthiness—this episode is your permission slip to finally rest. Lindsey shares her personal journey from exercise addiction to freedom, revealing the powerful 4-letter word and method that saved her life: REST. Yo…

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From the Vault: The Connection Between Trauma and Eating Disorders with Heather Ferguson, LCSW [Episode 57] 44:58

2M ago44:58

44:58

While we take a little breather, we’re diving into the archives to bring you some of the most powerful, thought-provoking episodes from the past. These conversations are just too good to leave behind—and today’s is no exception. We’re throwing it back to Episode 57, a deeply moving and intellectually rich conversation with Heather Ferguson, one of …

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EP 228: The Recovery Mindset Shift That Ends All-or-Nothing Food & Body Thinking Forever + The 3 Step Framework to Implement it Just for You! 20:43

2M ago20:43

20:43

If you're trapped in the exhausting cycle of all-or-nothing thinking around food and recovery, this episode will revolutionize your entire approach. Fresh back from vacation, Lindsey shares the powerful "Both/And Recovery" strategy that finally breaks you free from black-and-white extremes and helps you find the beautiful gray area where real heali…

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I’m a Girl, Not a Woman! A Neurodivergent Conversation About Body, Burnout, and Everything in Between (w/ Kenyan) 58:29

2M ago58:29

58:29

🌈 JOIN THE MEMBERSHIP! https://www.livlabelfree.com/membership 📚 AUTISM & ED RECOVERY BOOKS: https://livlabelfreebooks.com ✨ 1-1 COACHING W/ LIVIA: https://www.livlabelfree.com/1-on-1-coaching Are you afraid of growing up and being healthy in a female body? Livia and Kenyan both resonate with feeling like a girl but CRINGE when they’re called a “wo…

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4 - EATING DISORDERS & SHAME: Perfectionism, Control, and Recovery 53:56

2M ago53:56

53:56

In this powerful episode, Kait shares the unedited interview she participated in with Boston College professor and researcher Courtney Stoltzfus-Zvaro, as part of Courtney’s study on shame and eating disorders. Originally recorded for research purposes, this candid conversation is now being shared with permission — offering a rare, in-depth look in…

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Q&A with Julia: Fear of Judgment, Exercise After Recovery, Motherhood, and More 47:35

2M ago47:35

47:35

Join my free support group for monthly hot seat coaching: ⁠https://victoriakleinsman.com/free-support-group/⁠ Welcome back, my loves! This week’s episode is a juicy one – it’s our monthly Q&A where Julia and I dive deep into your most vulnerable, heartfelt, and relatable questions. From how to give yourself permission to let go of the ED when you’r…

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EP 227: The Real Reason You Save Food & Calories for Later + 7 Steps to Break This ED Pattern Now🙌 15:30

2M ago15:30

15:30

On this MUST listen episode I share a listener question that will probably resonate with you: "I want to nourish my body more, but I save my calories until the end of the day. Why do I do this? Is this part of my eating disorder or just who I am?" If you find yourself waiting to eat certain foods until later, saving up calories for dinner, or only …

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EP 61: Finding Freedom. Julia Trehane's 40-Year Battle with Anorexia and Path to Recovery 47:44

2M ago47:44

47:44

In this powerful episode, I'm joined by Julia Trehane, an Eating Disorder Recovery Coach and host of The Fully Free Podcast. Julia speaks candidly about her 40-year battle with anorexia, orthorexia, and exercise addiction—and the moment that changed everything (trigger warning - suicide plans). Now fully recovered, she supports others through 1:1 c…

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