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A Look Into A Real-Time Eating Disorder Recovery Moment
Manage episode 501119907 series 3669719
תוכן מסופק על ידי Kaitlyn Moresi. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kaitlyn Moresi או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome back to the Bite by Bite Podcast.
Even during recovery the eating disorder can be sneaky. Even during recovery the eating disorder can try to control you. Recovery doesn’t mean the eating disorder never tries to return - it means you build resilience and recovery tools to respond differently when it does.
Join Kait in this short, unplanned episode where she briefly describes a time when life felt out of her control and her eating disorder tried to creep back in. This episode outlines the importance of self-compassion, staying grounded, and staying committed to her recovery journey - even when her guard was down.
Episode Topics
- Kait describes what triggered her eating disorder thoughts (2:31)
- What helped Kait stay grounded in her commitment to recovery (4:15)
- Kait shares another lesson learned from eating disorder recovery(5:52)
Related Episodes
THE SECRET THAT ATE ME ALIVE: My 10-Year Eating Disorder Recovery Timeline
WHERE I'M REALLY AT: The Messy Reality of Eating Disorder Recovery
UNEXPECTED LESSONS: Lessons My Eating Disorder Taught Me About Healing & Self-Worth
Connect with Kait
Affiliate Links
פרקים
1. A Look Into A Real-Time Eating Disorder Recovery Moment (00:00:00)
2. Kait describes the trigger (00:02:31)
3. What helped Kait stay grounded (00:04:15)
4. Kait shares another realization and lesson that she learned (00:05:52)
21 פרקים
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