Emotional Health ציבורי
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I started with fibromyalgia but this podcast has become more than that! This podcast covers all aspects of holistic health such as physical, emotional, cooking, mindset, nutrition, trauma, and more. It has solo episodes and expert's in their specific field. Along with the series I call Inspiring Stories to show that you are not alone. Hope you enjoy these episodes.
 
I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information. Original recordings from http://www.bossofmyfeelings.com
 
Health + Wellness + Weight Loss + Nutrition + Mindset + a lot of REAL talk about life, balance and finding joy and purpose. Are you a busy woman who’s trying to DO ALL THE THINGS and stay healthy, sane, and actually have fun in the process? Maybe you’re sick of being on the diet roller coaster and want to finally achieve food freedom and lasting weight loss and health? Well you’re my people and you’re in the right spot! It’s so easy for us to put everyone else before ourselves. Slowly and wi ...
 
After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therapies and spending her life savings, she found the answers and got herself well. Now she teaches others how to heal themselves from debilitating illnesses which baffle most doctors.
 
Hi there stressed mama! I know you are overwhelmed, on the verge of a burnout and feel super guilty for losing it on your kids- AGAIN. You are trying to do it all, you are running yourself into the ground and can't seem to have a moment to yourself. You are doing all this for your family because that is what a 'good mom' does. Hey sweet friend, I'm Elizabeth. I've been a stay at home mom for 5 years, I have 4 kiddos (3 boys and 1 baby girl). I love mindset shifts, internal growth and anythin ...
 
Clear Lens is a podcast that interviews guests that inspire and educate others to have a more fulfilling life. I interview guests with perspectives in Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, and Killer Life Experience that can inspire others to have a more fulfilling life.
 
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Is this for real? Like seriously, can eating seeds help me not have PMS? Well according to tens of thousands of women who've tried it, and their naturopath doctors who recommend it, YES!Using seeds in the diet to balance hormones is a practice that's been around for hundreds of years. More recently the "seed cycling" protocol seems to trace back to…
 
Have you looked at another mom and thought to yourself....How in the world does she do all? How is she able to go out with all her kids and not loose her mind? I must be such a failure. In todays episode I share my story about comparing myself to another mom who has more kids and does more activities out of the house with her kids. Comparison will …
 
So much shame and guilt when we experience mom rage. I know I'm not the only one with this. In todays episode I share my experience with mom rage. It is not an easy story to share. I get very open and vulnerable. This is the kind of stuff I never wanted anyone to know. It happened behind closed doors and I wanted for it stay there. I never intended…
 
'I'm such a hot mess all the time'.....'I feel like I'm a disaster....I guess that's just how mom life is...' Maybe you've heard those phrases from a friend. Maybe you've even said them yourself. There is this 'hot mess mom culture' around us and it is not helpful for you. Did you know that you can leave it? You don't have to be a hot mess? You can…
 
If you follow me on IG, you maybe saw my recent reel about how this ONE person changed my life. It is an influencer Allie Casazza. I bought her course Unburdened years ago and it has completely shifted who I am today. I'm NOT joking. Listen to the episode about my journey from feeling like a hot mess who always failed to becoming a Stress coach for…
 
We can't fix what we don't notice I have found that lot's of women don't like the term emotional eating, EVEN THOUGH when I use it, you know exactly what I'm talking about! We don't want to really consider the idea that we have a problem with emotional eating because we have a BELIEF that dealing with emotional eating is going to take more work tha…
 
If we are honest, most of us have a child with BIG emotions. I have a couple :) It can become very draining quickly. Especially when our child is experiencing an angry episode. I think the harder part is- KNOWING how to handle it. That is what has been my learning curve over the last few years. I have followed Rachel for years and I've learned SO m…
 
Have you ever been in a conflict with someone who just shuts down or leaves? If you are someone who NEEDS to resolve the issue NOW, that gets so frustrating, right? You feel even more agitated. I feel you. I tend to want to resolve the conflict NOW and I get upset and agitated when my husband needs space to figure out what he thinks. In this episod…
 
Do I still have hard days? Of course. In this episode I share my personal struggles that are affecting me in my motherhood currently Sometimes things in life are not going the way we plan and things feel out of sorts. I want to remind you that its a season and if you feel stuck in there, there are still some steps you can take to support yourself. …
 
Is Past Trauma Keeping You Stuck? When we think of "trauma" we usually think of what's called "Big T Trauma" things like war, violence, sexual abuse, accidents and tragedies. But far more common and often unacknowledged but potentially just as emotionally damaging are "Little t trauma's"; things like divorce (yours or your parents) bullying, job lo…
 
Did you know that some of the stress you experience is actually optional? You have the power to delete things out of your life that create stress. You can chose to be 'not busy'. This episode I teach you on creating a lifestyle that is low stress and more calm. You may have to do something you feel uncomfortable doing. Telling your kids NO. If you …
 
Are you a people pleaser? I used to be one. I hear so many moms joke about this. Oh, I'm just a people pleaser. The reality is, if you are a people pleaser you will find that it puts so much more stress on you that can be avoided. In todays episode I discuss how to identify if you are a people pleaser, why its not serving you and what to do differe…
 
Lisa found herself facing cancer. Where the rubber meets the road. Remission mean's that they are looking for it to come back. She wanted to know how to heal her own body. Didn't want to face cancer or any other disease again. That became her goal. So that she couldn't go down the medical route. She didn't discuss her cancer with friends or family.…
 
Newsflash! Your idea of a narcissist is probably not broad enough! Most of us, when we think of a narcissist, we think of a MAN who is full of himself, overbearing, controlling, manipulative and generally behaves like an a-hole to his wife or romantic partner. Or one of those "Wolf of Wall Street" types with no significant relationships and an obse…
 
Have you ever had one of those days? Everything just seems off and you are in a negative mood. Your kids annoy you, your spouse is getting on your nerves. Everything just feels off. We all have days like that. I personally don't enjoy staying in that type of mood. In this episode I share with you my best tips on shifting my mood and getting out of …
 
Do you feel like you are often impatient with you kids? Does it feel like they sometimes annoy you ALL DAY LONG? Yep, I've been there. I still have days like that. Today I'm excited to share with you 5 healthy habits I do daily to increase my patience meter. I believe its much easier to be patient if you proactively do things that increase your pat…
 
Why can't you just support me? "This is it, I'm really doing it this time, (insert diet here) is FINALLY the one that's going to work, I'm pumped!" So you go tell your spouse/significant other your plan and you just get a blank stare. Or worse, eye rolling, head shaking and negative comments, or WORSE outright sabotage. I mean you TOLD him you were…
 
What is a stress coach? How do you hire one? Do you even NEED one? If you been struggling with feeling like you are failing in motherhood, feeling chronically overwhelmed and stressed, often yelling at your kids and spouse, feeling like you are mean to your kiddos...you may need some support mama. If you desire to be grounded, calm, patient and com…
 
Overcome mom guilt Training Sign up Anxiety can mess with you big time! It will drain your mental, emotional and even physical energy! It can totally consume you to the point where its hard to function. I've had anxiety attacks in my life. I remember that as a Christian- I would pray for God to take my worry away. It helped me yet I wish I also had…
 
Not Today "Karen" . . . I really DO feel bad for anyone named Karen, I'm so sorry your name is now synonymous with a difficult person. But when I say "Karen" you know exactly the type of difficult person I'm talking about! Difficult people come in many forms, sometimes they're difficult all the time, sometimes they're just difficult at certain time…
 
You feel so agitated and annoyed by your kids. You love them, but you can't be around them for the next hour. Ever felt that? If that is you, in todays episode I discuss what may cause that. Feeling triggered is common, especially when you are running on empty. Being a mom you desire to be is hard work, but it feels 1000x harder when you are runnin…
 
This is a packed episode with Dr. Jarita. Dr. Jarita got into this because she had health conditions such as high blood pressure, anemia, and acid reflux. She was working at a wellness center and the herbalist got her on a kick of herbs and food-based to improve her health. This episode also covered- Food's to eliminate acid reflux What Can you add…
 
Treat Yo Self! Tell me if this sounds familiar: "If one more health or wellness person tells me I need to be better at self care, I might scream! I'd like to see THEM try to cram in all the things I do in a day and then in my "free time" read a book, take a bath, or get a massage. Ya right, I don't even get to pee by myself, much less have free tim…
 
Do you struggle feeling easily triggered by you kiddos. One of the causes could be that you are overstimulated with all the external factors. In this episode I teach you actionable steps you can take to reduce feeling easily triggered and annoyed by you kids. As a mom you can either chose to stay in survival mode or you can do something about it. I…
 
Melissa was in the corporate world for 24 years and 7 years ago she was let go. She was given no word of thanks and 1 hour to clear out her desk. When big fish bought little fish. That is when she decided to never work for anyone again. Her oldest daughter ended up with a concussion. Held her accountable to her goals. 2 months later her younger dau…
 
Body Type Metabolic Type - You've heard the diet hype . . . You really can't go anywhere without seeing and hearing ads for the latest greatest diet. Celebrities, influencers, your friend, that guy on Insta with a six pack - we are inundated with diet marketing. And the truth is - it works! The diet industry is a $70 BILLION industry so clearly we'…
 
Do you feel like you are easily triggered by your kids? Does it seem like they constantly just push you over the edge? Do you lash out in rage often? This episode is for YOU mama. A while back a did a 3 day challenge on IG on how to be less triggered as a mom. I converted this challenge into 3 part podcast episode. If you feel like you are constant…
 
Shiraz's health journey started in college with he had arthritis. Sometimes his jaw was in so much pain that he had to sip meals through a straw. After 20 years of dealing with this excruciating pain. He was talking to his dad about what he hadn't tried. His dad said there is this program in India called combined therapy. That is where his journey …
 
It's one of THE HARDEST things to do . . . Reportedly 86% of women have a poor body image. Based on personal and professional experience, and including adolescent and teen girls, I would say that number is a lot higher. We could talk for days about the origins of our collective self-hate and probably should, but I think it's more productive right n…
 
Two weeks ago we moved across country and away from all family. We picked up and moved from MN to FL! Yes its crazy, and we still did it. Moving especially across country to a place without family is a HUGE life stressor. Tune in todays episode to hear how I am handling this huge stressful life event (as a stress coach, EEK!). If you want to learn …
 
"Just listen to your body, eat intuitively, do what works for you . . . " Well intentioned advice for sure, but honestly pretty useless in practice. When we hear advice like this we usually think something like "oh ya, I would like to do that, that sounds good". But then when we actually attempt itwe get super frustrated, we don't know HOW to liste…
 
BBQ's, Parties, and Vacations, OH MY! It's summertime, the kids are home, it's chaos, it's fun, it's travel, it's parties, it's food, it's cocktails, it's distractions, it's stress, it's all over the place! A lot of us struggle to stay on track with our health, fitness, and wellness goals in the summertime in large part because the routines that ke…
 
Are you having chronic pain and discomfort in your body? You might have overlooked your pelvic health. Join Dr. Betty DeLass as she shares interesting facts about your pelvic health. She shares how people should think differently in dealing with any chronic pain and discomfort in which people think what's common is normal. Dr. Betty explains why it…
 
Discipline is a PRACTICE, not a personality type . . . When you think of a disciplined person, what sort of traits do you think of? Maybe someone who is always on time, maybe that friend who gets up at 5am rain or shine for their workout, maybe your spouse who religiously sticks to their budget every month, or maybe that gal on the gram who posts h…
 
Don't miss this chat as Whitney talks about her health journey fighting her autoimmune diseases in the past. She shares how gluten can trigger some autoimmune diseases and how to test gluten sensitivity. Listen to this chat as Whitney uncovers the gluten-related diseases people might be having without knowing it and ways to achieve a gluten-free bo…
 
Are Plant Base Burgers Really Better Than Beef? If you believe all the marketing then you'd probably say "yes of course!" In fact you've probably chosen a plant based burger at a restaurant over a beef one, maybe bought some at the grocery store. But are they really better for you? Are they really better for the environment? Around here, you know w…
 
There is a new trend going around. You probably have come across it and have heard about it. It's a new way of parenting, it's called gentle parenting. Some also call it positive parenting, respectful parenting or raising resilient kids. This is a very different approach of parenting from the traditional way most of us were raised. If you are like …
 
An organized kitchen is a healthy kitchen. Listen as Amanda talks about each task you can try to make organizing effective and health-supportive. Learn the effective ways in organizing your kitchen and making it accessible for a productive and healthier lifestyle. About the Host: Amanda Elise Love is a Registered Holistic Nutritionist who teaches w…
 
Stop using food as a buffer for your negative emotions We talk a lot in this podcast about recognizing the thoughts that precipitate our emotions. Remember, all emotions are the result of a thought. But we also really need to spend some time talking about the power of those emotions over our actions. We do a lot of things to avoid negative emotion:…
 
Is it hard to prioritize your physical health? Moving your body regularly and eating nutritious foods? I get it, honestly- I struggle prioritizing my physical movement. Since nothing 'hurts' right now, its hard to see it as something really important. In todays podcast episode, I invited a guest. Kelsey is a clinical exercise physiologist. She is a…
 
Are you building health or disease? Amanda talks about the importance of discerning what foods or substances we put into our body that can either build up our wellness or build up illness. Amanda shared the eight keys to consider and how what we intake every day has an impact on building our health. About the Host: Amanda Elise Love is a Registered…
 
Could your menstrual cycle affect your workout progress? If you're like me you're probably saying YES! When I have PMS, I feel crappy and my workouts suffer for sure! But, around here we dig little deeper. I wanted to know what the science said, and if there was more to it than the obvious. We're always talking about do more, work harder, don't let…
 
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