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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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60 // Banish Motherhood Anxiety By Creating Safety for Your Body in 5 Different Ways as a WFHM
Manage episode 407442060 series 3560284
תוכן מסופק על ידי Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
If you're running around like a crazy mom, stuck in a cycle of control, mom rage, and reacting to everything--then your body is stuck in a cycle of feeling unsafe.
As a WFHM, you're constantly juggling a million things, from that next big goal to how to get your toddler to eat her dinner. And when your body is missing out on the key things it needs to feel safe, then you end up with supercharged stress hormones, skyrocketing mom anxiety, and the inability to calm down and just present with your kiddos.
If you're ready to learn how to get your body back to feeling safe, nurtured, and cared for--so you can show up as that present, goal-crushing mama--then check out these 5 different ways you can make your body feel safe RIGHT NOW. Because as a working mom, you need SIMPLE strategies that aren't overcomplicated to start seeing progress.
It’s time to learn how to nurture yourself so you can turn around and nurture those babies better, mama!
blessings,
Rach
IS ANXIETY MANAGEMENT COACHING RIGHT FOR YOU?
Sick of anxiety setting the tone in your home? What if you could finally feel calm and in control even when all the chaos hits?
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FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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