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Series of audio Motivations.
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Fitness motivation and inspiration
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This is your daily dose of Fitness Motivation! Listen to this everyday and stay motivated throughout your workouts!
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Strong. Confident. His. Christian Fitness, Godly Confidence, Biblical Motivation
Kim Dolan Leto
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The Go-to Podcast for Christian Women Seeking Faith-Based Fitness and a Confident Christ-Centered Lifestyle TOP 3 FITNESS & MOTIVATION PODCAST Are you tired of worldly diets and fitness trends that leave you overwhelmed and defeated? Do you wish you could embrace health and confidence without sacrificing your identity in Christ? There’s a way to break free from the world’s way and step into God’s plan for your health, fitness, and self-worth. Hi, I’m Kim Dolan Leto—Bestselling Author, Certif ...
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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Ashley Harvey | Christian Health Coach, Nutrition Coach
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The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
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Welcome to Never Give Up Fitness where we supply you with fitness tips, food plans, & motivation for obtaining your life goals.
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Welcome to the GET FEXY FITNESS MOTIVATION podcast, where amazing things happen. Where your fitness and fittest mindset lives!! Get support to start and stick to your fitness/healthy lifestyle. Gain MENTAL ENERGY
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Fitness and motivation talk. Helping not just with your fitness journey but also life as well. Real talk that can help everyone in any aspect of their life. Support this podcast: https://podcasters.spotify.com/pod/show/dani-knight/support
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Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50
Kim Peek - Power of Run, Movement and Mindset Strategy for Women Who Want
9205
Join Coach Kim as she empowers women over 50 to transform their lives through movement, mindset, and holistic wellness. Whether you're rediscovering your passion for fitness after years of focusing on careers, kids, and commitments, or you're ready to prioritize yourself again, this podcast is for you. It's time to drop the excuses and create the life you've been dreaming of! As the author of "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares practic ...
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Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training
Mark Maslow | #DRNBLBR, Fitness Coach und Ingenieur
32k560
Dies ist kein Bodybuilding-Podcast. Es geht um eine athletische, gesunde Figur fürs Leben – ohne Druck und Drill, sondern mit einem guten Gefühl. Dich erwarten Tipps und Experteninterviews über Mentaltraining, ausgewogene Ernährung, richtiges Kraft- und Kardiotraining, die Dir helfen, gesund und fit zu leben und nackt gut auszusehen. Bock auf maximale Fitness mit minimalem Stressfaktor? Schon über 30.000 Menschen erhalten Marks Dranbleiber-Newsletter. Hol auch Du Dir auf entspannte Weise meh ...
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Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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Fitness tips and motivation to help push forward and supplement review from my experience
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Motivation and inspiration Cover art photo provided by Chase Clark on Unsplash: https://unsplash.com/@chaseelliottclark
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Deine Vorbilder verraten im Gespräch was hinter dem Traumkörper steckt. Die Motivation, Geheimtipps und Übungen zum Erfolg. Einfach gut aussehen, dran bleiben und das Richtige tun. Die effektivsten Workouts, Ernährungstipps der Profis und mehr im QISIN Podcast.
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Here you get health and fitness related ideas. This podcast will also help you in boosting your confidence level and also will help you learning self descipline.
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Fitness Coach, Motivational Speaker, Cancer Fighter, NPC Physique Competitor
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A podcast all about my fitness journey, sharing my exercise routines, and everything else inbetween in the hope I can be in the best shape of my life and gain valuable information from others who are on the same journey and hopefully motivate people to do the same.
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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BODY BY WALLY Personal Fitness Training LLC exposes the reality of effective fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over five decades of Wally's experience in fitness disciplines like calisthenics, Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate. Wally’s backgro ...
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Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!
Michael Hartman
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Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness? Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way. Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support
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BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion
Brian Pickowicz
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The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness ...
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Crowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation
Monica Rojas||Confidence Coach, Boxing Trainer, Faith- based Coach, SAHM
2100
Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, ment ...
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Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Ray Hinish - Blythe Alberg
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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Transformational Minute: Overcoming the Mental Block That Holds You Back
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Fear doesn’t just slow people down. It stops them completely. When it shows up, logic goes out the window, and excuses take over. Here's the antidote. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-…
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137 \\ One Small Shift for Moms to Boost Energy and Discipline
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In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine. Get ready for practical, faith-filled steps to …
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245. Struggling with Cravings? How to Retrain Your Taste Buds for God-Made Food
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Struggling with cravings for processed, sugary, or artificial foods? You’re not alone! The good news? Your taste buds can be retrained, and you can start craving whole, nourishing, God-made foods. In today’s episode, I’ll show you how! What You’ll Learn: - Why cravings keep you stuck in unhealthy cycles - 3 Biblical steps to retrain your taste buds…
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Wie Du eine stabile Fitnessroutine aufbaust – in 60 Minuten oder weniger (#510)
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Vielleicht hast Du Dir vorgenommen, deinen Körperfettanteil zu senken, vielleicht wünschst Du Dir eine noch knackigere Figur. Oder Du möchtest einfach gesünder und fitter sein, ohne abzunehmen. Prima! Du hast richtig gute Freunde, die dich bei deinem Plan tatkräftig unterstützen können. Wer das sein soll? Na, deine Muskeln! Solange Du bereit bist, …
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Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day
10:50
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In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but it…
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How Fear Is Stopping Your Progress In Fitness
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Fear is sneaky. It doesn’t show up as a loud warning sign. It’s not just hesitation or second-guessing. It’s a mental roadblock that stops people from taking action. It’s easy to get stuck in a cycle where you want results but hold yourself back. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: …
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Transformational Minute: Making Progress Without Motivation
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Is it possible to achieve your goals without motivation? ABSOLUTELY!! Motivation is unreliable. Some days you have it, some days you don’t. If you only take action when you feel like it, progress will always be hit or miss. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.co…
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Breaking Free from the Motivation Trap
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Motivation is one of the biggest reasons people fall off track with their fitness. It’s easy to feel pumped in the beginning, but what happens when that feeling fades? Most people wait for motivation to return, but that’s the mistake that keeps them stuck. Here's how to create real progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PE…
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Transformational Minute: Shift Your Momentum With One Simple Change
3:28
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There’s a pattern that separates people who make real progress from those who stay stuck. It’s not effort. It’s not motivation. It’s momentum. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout …
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Turn a Slow Start into Big Progress
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If you’re waiting for the perfect time to commit to your goals, you’re already behind. The first month of the year is over, and this is where most people start to slip. Motivation fades. The excitement of a fresh start wears off. Routines settle in, and suddenly, those big plans don’t feel so urgent anymore. But this is exactly when you need to che…
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Transformational Minute: Winning Faster by Adjusting Your Competitive Edge
2:58
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2:58
Most people think pushing harder is the only way to win, but the real key is making progress with less resistance. High performers don’t force their way to success. They find ways to improve that feel natural and sustainable. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.…
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Unlocking Peak Performance Without Limits
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Most people settle for average without realizing it. They accept what’s comfortable, play it safe, and never push beyond what they think is possible. But the truth is, staying comfortable is the fastest way to stay stuck. If you want real progress, you have to compete at a higher level, not against others, but against your own limits. That means se…
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Transformational Minute: Shift Your Focus to Achieve More
3:50
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The way you focus each day decides the results you get. If you spend time thinking about what’s going wrong or what feels hard, that becomes your reality. But if you train your focus on progress, growth, and what’s possible, you will start to see real changes. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FR…
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Unstoppable Progress Starts With This Shift
10:43
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Most people don’t fail because they aren’t capable. They fail because they hesitate, overthink, or wait for the perfect time to act. Progress doesn’t come from playing it safe. It comes from taking action before you feel ready. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfi…
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136 \\ 10 Energy Hacks for Moms to Stay Strong in Faith and Fitness
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Moms, if you’re feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I’m breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith. In today’s episode, I’ll share day-to-day game-changing hacks to help you start your …
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Transformational Minute: Stop Letting Excuses Control Your Progress
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Negative thoughts and old habits can make it easy to push things off. If you skipped workouts, made excuses, or let distractions take over, that does not mean you have to stay stuck. The key is recognizing what held you back and deciding that today is the day to take control again. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (20…
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244. How Christian Women Can Stop Self-Sabotage & Break Free from Worldly Fitness Traps
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Sis, you know all things are possible with God, right?! Listen to get unstuck from worldly struggles, self-doubt, and pressure! Today I will give you 4 Bible-based steps to stop self-sabotage and renew your mind in Christ. Learn how Romans 12:2 & Philippians 4:8 can help you shift from comparison to confidence and break free from the fitness traps …
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Freiheit statt Verbote: 10 Ernährungsprinzipien, die Dich schlank und stark machen (#509)
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Bock auf eine schlanke, starke, gesunde Figur? Das "A" der M.A.R.K.-Formel steht für "ausgewogene Ernährung" und ist ein Hauptakteur in Deiner körperlichen Transformation. Was Ernährungsempfehlungen angeht, schwimme ich ein wenig gegen den Strom. Die meisten Diäten und Ernährungsratgeber sind so strikt, dass sie in der Theorie zwar gut aussehen, in…
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Breaking Free From Old Habits That Keep You Stuck
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Your results don’t lie. They are the direct outcome of your daily choices, your habits, and what you decide to tolerate. If you’re already off track with your health and fitness goals this year, it’s not because the plan was flawed. It’s because the same patterns that held you back last year are still running the show. BOOK A CALL WITH PERRY: http:…
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Should I Continue Dry January? | 3 Reasons To Stay Sober Into February
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WELCOME TO FEBRUARY! Making it through Dry January is a major accomplishment, but it comes with its challenges. Throughout the month, there are moments of withdrawal, even for occasional drinkers. The cravings for a drink at the end of a long day or during social events can be strong, and resisting them requires mindfulness and intention. Many peop…
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Transformational Minute: Build A Better Path To Your Goals
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You’ve probably heard people talk about the importance of setting big goals, but let’s focus on something just as important... creating the path that gets you there. Goals without a clear plan can feel overwhelming or even impossible. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsid…
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The Formula for Breakthrough Success
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What if the real secret to success wasn’t a single strategy but the way everything in your life works together? Your goals and dreams aren’t just about ambition. They require structure, alignment, and clarity to grow into something meaningful. That’s why understanding how your vision, expectations, and actions work together is so powerful. When the…
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Transformational Minute: Redefine What You Expect From Yourself
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The way you view yourself sets the tone for everything you do. If your expectations are low, your actions will reflect that. What you expect from your effort, your relationships, or your goals is often exactly what you’ll get. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit…
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Raising The Bar For Personal Success
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The results you achieve in life directly match the effort and expectations you set for yourself. When you settle for less, you get less. It’s as simple as that. Many of us unknowingly create limits by accepting average results or tolerating mediocrity. But you are fully capable of demanding more from yourself. BOOK A CALL WITH PERRY: http://talktop…
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Are you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it. We’ll cover: • Why faith, family, fitness, and homemaking all require effort • The importance of owning our choices instead of blaming others…
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Transformational Minute: Building Confidence Through Elevated Expectations
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Every choice you make begins with your expectations. When you expect great things from yourself, your actions follow. Without realizing it, low expectations can keep you stuck, making it harder to see what’s possible. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESO…
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243. Feeling Unmotivated? 3 Faith-Based Fitness Tips for Christian Women
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Are you feeling unmotivated in your health and fitness journey? You’re not alone. Today, we’re tackling a common struggle: finding and sustaining motivation while keeping Jesus at the center of it all. What we'll cover: - Where Christian motivation truly comes from - Romans 15:13 and Colossians 3:23-24 as your guiding Scriptures - Practical steps t…
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Bas Kast: Mehr Muskeln durch Alkoholverzicht, Supplement-Erkenntnisse und seine Taktiken zum Dranbleiben (#508)
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Das gelegentliche Glas Wein ist der Gesundheit eher zuträglich, sagt man. Aber stimmt das eigentlich? Der Wissenschaftsjournalist Bas Kast mag Alkohol – und verzichtet seit über zwei Jahren dennoch darauf. Einen Einblick in die neue Wissenschaft vom Alkohol und welchen Effekt der Verzicht auf seine Fitnessroutinen hat, verrät er in diesem Gespräch.…
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Unlocking Potential with Higher Expectations
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You live up to the standards you set for yourself. If you start each day accepting less, that decision shapes everything you do. Raising your expectations is about more than just a mindset shift. It’s a call to take action and push yourself to aim higher. It’s about choosing to step into your potential rather than holding back because something fee…
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Transformational Minute: Steps to Strengthen and Refine Your Vision
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Elevating your vision doesn’t need to be overwhelming. When your vision for life feels bold and exciting, it sets the tone for everything you do. If it feels vague or uninspired, it’s harder to make decisions or take action with clarity and purpose. Your vision isn’t just about what you want. It’s about who you want to be and the life you want to l…
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Warum viele ihre Ziele sabotieren, einige aber nicht (Zwischenfolge)
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Derzeit sind die Fitnessstudios voll. Die meisten Menschen fühlen sich gut mit ihren Vorsätzen, Zielen und neuen Routinen. Aber wir wissen, was in wenigen Wochen passieren wird: Die Mehrheit bleibt nicht dran. Die Mehrheit lässt das zarte Pflänzchen neuer, gesunder Routine eingehen. Etwas kommt dazwischen, vielleicht eine Erkältung, Stress im Job …
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Build a Vision That Inspires Your Future
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Your vision sets the tone for everything in your life. It’s the foundation for the choices you make, the habits you build, and the goals you strive toward. Without it, it’s like driving with no destination. When was the last time you revisited your vision? Today, we’re diving into why your vision is so important, how to clarify it, and how to keep …
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Transformational Minute: Free Your Mind From Unhelpful Inner Criticism
3:54
3:54
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נגן מאוחר יותר
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לייק
אהבתי
3:54
Unhelpful thoughts can sneak in and make things harder than they need to be. You know the ones... they tell you you're not ready, not capable, or that you're bound to fail. These thoughts don’t help, but the good news is you don’t have to let them run the show. Let’s go over some ways to manage them so you can keep moving forward. BOOK A CALL WITH …
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Break Free From Negative Thoughts With Simple Steps
8:13
8:13
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נגן מאוחר יותר
רשימות
לייק
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8:13
Negative thoughts don’t have to control your decisions. They show up at inconvenient moments, making you second-guess yourself. The problem isn’t having those thoughts. The issue is when they stop you from starting something that matters. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://u…
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