הפודקאסטים הטובים ביותר ב-Flipside (2025)

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FLIPSIDE OF MIDLIFE®: SOMATIC BREATHWORK, MENTAL HEALTH, & COMMUNITY 21:09

14h ago21:09

21:09

Send us a text Ashley Snyder, a somatic breathwork practitioner, joins me in this episode to share her unique journey of healing, transformation, and finding purpose in midlife and beyond. 💡 What is Somatic Breathwork? Ashley explains this powerful practice that activates the nervous system, reconnects the mind and body, and releases trauma stored …

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5 Good Minutes (2024) 43:46

6d ago43:46

43:46

In this episode, members of Flipside Church reflect on the lessons they’ve learned throughout 2024. With themes of gratitude, change, and trust in God’s guidance, the conversation focuses on personal growth and how challenges can shape our faith. Sharing experiences of navigating life’s transitions, whether in family, service, or personal milestone…

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06 - Tom Vacala 12/07/2024 3:32:20

7d ago3:32:20

3:32:20

Tom Vacala is a Friend and currently Vice-President of Operations for Restore Masonry, responsible for managing over 100 employees and oversees between $10 to $30 million in construction projects annually. Tom was recently published in Masonry Magazine with a great article and has inspired many employees with His advanced training courses and mento…

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Genesis 31 & 32 53:20

17d ago53:20

53:20

על ידי Karl Roth

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FLIPSIDE OF MIDLIFE®: SLOWLY AND THOUGHTFULLY, MY FRIEND 3:54

4d ago3:54

3:54

Send us a text Happy New Year and welcome to 2025, my friend! Not only is today the first day of a brand-new year, but it’s also my 100th episode of FLIPSIDE OF MIDLIFE®! 🎉Thank you for celebrating this milestone with me. Step into 2025 slowly and thoughtfully. There’s no need to rush—soak in that 'fresh start' feeling for a bit! Tune in, my friend…

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A Path to Resilience, Confidence, & Strength: A Guided Visualization 6:11

8d ago6:11

6:11

Send us a text Hi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email. If you don’t get my emails yet, don’t worry! Join my email list at this link and get the impactful experience of reading AND listening. Have your journal close by because…

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Christmas: A Night of Wonder and Light 45:14

9d ago45:14

45:14

Step into the stillness and awe of Christmas Eve as we reflect on the miraculous night that brought light to the world. This special service draws us into the story of Christ’s birth with vivid narration and stirring moments of worship. From the quiet gaze of the stars to the tender scene in Bethlehem, experience the wonder and peace that filled th…

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Christmas: The Divine Orchestration of Grace 51:28

9d ago51:28

51:28

In this powerful message, we’re reminded that even in the midst of challenging circumstances, God is orchestrating His divine plan. Through the Christmas story, we see how God used an oppressive Roman decree and humble circumstances to fulfill His prophecy and bring salvation to the world. The message challenges us to trust God’s plan, even when we…

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FLIPSIDE OF MIDLIFE®: FROM REFLECTION TO INTENTION 7:31

12d ago7:31

7:31

Send us a text The last days of 2024 are the perfect time to step away from the hustle and focus inward. In this episode, I share how to use your reflections on the past year to create meaningful intentions for 2025. Nope, I’m not a fan of New Year’s Resolutions (you’ll hear why), so I’m taking you through a few forms your intentions may take and h…

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FLIPSIDE OF MIDLIFE®: YOUR YEAR ON THE PAGE 3:27

19d ago3:27

3:27

Send us a text Continue to compassionately reflect on the year with a different tool this week - your journal (or your memories supported by your photo roll and calendar). In this episode, I walk you through a few things to look for in your journal pages and then give you 3 prompts to pull it all together. Find the prompts at 01:54. 🎧 Listen now to…

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Christmas: Trusting God’s Plan 56:23

20d ago56:23

56:23

This weeks sermon focuses on trust, submission, and living a life of faith, inspired by Mary’s response to God’s will: "I am the Lord’s servant." He challenges parents to prioritize their children’s holiness over happiness and lead by example in pursuing God. Using Mary’s story, Pastor Karl asks believers to consider how they respond when life chal…

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MIDLIFE MUSINGS: THIS TIME OF YEAR CAN BE TOUGH 4:39

22d ago4:39

4:39

Send us a text This is a tough time of year for many women in midlife and beyond. The holiday season stirs up a mix of emotions. In this episode, I share compassionate and practical ways to navigate difficult emotions, whether you're offering support or seeking it for yourself. Reaching out can feel vulnerable, but it can also make all the differen…

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Genesis 30 & 31:1-13 48:35

24d ago48:35

48:35

על ידי Karl Roth

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FLIPSIDE OF MIDLIFE®: 366 DAYS OF LIFE 4:17

26d ago4:17

4:17

Send us a text Continue to compassionately reflect on the year with a different tool this week - your calendar. In this episode, I walk you through things to think about and one BIG question to answer that will help you live more fully in 2025. Take notes starting at 00:54 🎧 Listen now to see how impactful your calendar can be when it comes to lovi…

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Christmas: The Way Was Made 47:50

27d ago47:50

47:50

In this thought-provoking message, Pastor Karl unpacks the significance of God’s unrelenting presence and sovereignty in our lives, even through the darkest moments. Drawing from the genealogies of Jesus in Matthew and Luke, he highlights how God’s redemptive plan overcame seemingly impossible barriers, demonstrating His power to make a way where t…

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Genesis 29 44:31

1M ago44:31

44:31

על ידי Karl Roth

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FLIPSIDE OF MIDLIFE®: YOUR YEAR IN PHOTOS 4:01

1M ago4:01

4:01

Send us a text This is a busy month! All the more reason to prioritize your well-being, my friend. As the year winds down, reflect on your 2024 with compassion rather than criticism. I invite you to use simple ways to gently reflect this month. In this episode, I share 2 prompts you can use to reflect with your photo roll in hand. 🎧 Listen to hear …

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Christmas: God's Promise and Presence (with Kaleb Roth) 36:42

1M ago36:42

36:42

In this episode Pastor Karl Roth's son Kaleb takes the stage and explains how many of us face moments when we feel uncertain about God's direction or timing. It can be difficult to trust Him, especially when things don’t turn out as expected or when we see others seemingly ahead of us. Yet, we are reminded that God's promises are steadfast. The Chr…

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Chapter 19-21 |The Book of Judges: From Destruction to Deliverance 1:20:20

1M ago1:20:20

1:20:20

Pastor Karl reflects on the tragic final chapters of the Book of Judges, where the Israelites, in their misguided efforts to punish the tribe of Benjamin, end up causing even more destruction. He discusses the consequences of sin when left unchecked, showing how it affects not only the individual but others as well. Pastor Karl emphasizes the impor…

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MIDLIFE MUSINGS: LOOK BACK, GENTLY 3:18

1M ago3:18

3:18

Send us a text As the year winds down, I’m moving into reflection mode. I encourage you to do the same! Take a gentle approach as you look back, my friend. It’s a gift to look at the past with compassion instead of criticism. At time marker 01:11, I share three prompts you can use to kick-start your gentle reflections: ✨ What moments in 2024 brough…

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FLIPSIDE OF MIDLIFE™️: APPRECIATE YOUR UNIQUE LIFE JOURNEY 6:46

1M ago6:46

6:46

Send us a text In midlife and beyond, you have a varied collection of stories, lessons, and growth experiences. Every step of your life’s journey so far—every triumph and challenge—has given you wisdom that’s uniquely yours. In this episode, I share 3 meaningful ways to practice self-gratitude related to your life experience. 🎧 Listen to add anothe…

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Give Thanks: Restoring the Art of Giving Thanks 42:29

1M ago42:29

42:29

This episode dives into the heart of worship and gratitude, exploring the character of God and our response to His faithfulness. Reflecting on Psalm 139, we celebrate the truth that we are fearfully and wonderfully made by God, who loves us unconditionally and calls us His own. Through scripture, including Psalm 100 and Lamentations 3:22-23, we are…

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05 - Dan Cox 11/23/2024 3:02:00

1M ago3:02:00

3:02:00

Dan Cox is a friend

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FLIPSIDE OF MIDLIFE™️: BUILD A SELF-GRATITUDE PRACTICE FOR YOUR BODY 7:06

2M ago7:06

7:06

Send us a text Your body is more than a vessel—it’s your connection to the world, your source of wisdom, and the foundation of your experiences. Give it the credit it deserves! In this episode, I’m sharing simple yet impactful ways to shift how you view your body through the practice of self-gratitude. 🎧 Click play to nurture a kinder, more loving …

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Give Thanks: A Sacrifice of Praise 50:58

2M ago50:58

50:58

Gratitude is more than a response to good circumstances—it's a deliberate act of aligning our hearts with God's will. In this episode, we explore the profound power of thanksgiving, not just during moments of joy but also in seasons of sorrow. Drawing inspiration from Scripture, the lives of faithful believers, and the hymn "It Is Well with My Soul…

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FLIPSIDE OF MIDLIFE™️: TRAVEL DIFFERENTLY IN MIDLIFE & BEYOND - TIPS FROM A TRAVEL ADVISOR (PART 1) 23:10

2M ago23:10

23:10

Send us a text Welcome to FLIPSIDE OF MIDLIFE™️! In this episode, I chat with travel advisor Claudia Goettig. She’s the Director of Concierge and Guest Experience at the Arizona Biltmore and has her own travel agency, too! With over 30 years in hospitality, Claudia shares her take on how to make travel experiences meaningful and memorable, especial…

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Genesis 28 38:16

2M ago38:16

38:16

על ידי Karl Roth

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FLIPSIDE OF MIDLIFE™️: YOU’VE COME A LONG WAY; THANK YOURSELF FOR IT 4:46

2M ago4:46

4:46

Send us a text Every woman benefits from a close look at her unique self to recognize how to feel grateful for who she is. It can be challenging to turn your gratitude practice inward, however. In this episode, I cover common roadblocks to building a self-gratitude practice and the benefits you experience when you do. I also share a few writing pro…

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Chapter 17-18 |The Book of Judges: From Destruction to Deliverance 50:10

2M ago50:10

50:10

In this episode, Pastor Karl explores the dangers of compromise and idolatry, using the story of the tribe of Dan in the Old Testament as a powerful example. Through the narrative of Micah’s idols and the tribe’s eventual descent into idol worship, Pastor Karl highlights how small compromises can lead to devastating consequences, affecting not just…

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#04 - Okera Hollis 11/07/2024 2:52:16

2M ago2:52:16

2:52:16

Okera Hollis is a long time friend and author of the book: Be Your Priority, Not His Option: Insights on Thoughts and Actions of Men and Ways to RespondOkera's content on Relationships, Communications, and Observations is very educational as well as entertains. Check Okera out as OKERAH on most social media site like: Instagram Facebook or X We at …

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Chapter 16 |The Book of Judges: From Destruction to Deliverance 50:32

2M ago50:32

50:32

In this powerful sermon, Pastor Roth dives deep into the story of Samson from Judges 16, examining the tragic fall of a great conqueror who never allowed God to conquer him. Drawing lessons from Samson’s compromise and the devastating consequences of living outside of God's will, Pastor Roth highlights the importance of repentance, acknowledging ou…

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FLIPSIDE OF MIDLIFE™️: SELF-GRATITUDE INSPIRED BY YOUR STRENGTHS 3:53

2M ago3:53

3:53

Send us a text Every woman in midlife and beyond can benefit from a close look at her unique self. Self-gratitude is on my radar this month! In this episode, I guide you through three simple ways to recognize and appreciate your strengths - because sometimes it’s easier to focus on what you lack or what someone else does better than you. You deserv…

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MIDLIFE MUSINGS: VOTE & LET GO 5:03

2M ago5:03

5:03

Send us a text Election day is upon us, and in this episode of MIDLIFE MUSINGS, I’m talking about how to stay peaceful and kind no matter the results. Tune in for three ways to foster inner peace after you cast your ballot. They’ll help you avoid getting swept up in post-election extremes. I also share 4 ways to act with kindness toward yourself an…

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Genesis 27 43:03

2M ago43:03

43:03

על ידי Karl Roth

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FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 4 5:54

2M ago5:54

5:54

Send us a text The holiday season is here! You and I both know the next 2 months have their share of stressors. Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets that help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond! This fourth and final episode of the series covers a few s…

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Chapter 14-15 |The Book of Judges: From Destruction to Deliverance 45:48

2M ago45:48

45:48

In this episode, we dive into the powerful yet cautionary tale of Samson from the Book of Judges, where the story of this complex figure occupies a significant portion of the text. Samson’s life illustrates how a lack of discipline, both from his upbringing and in his personal choices, shaped his destiny and impacted his role as a leader in Israel.…

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Genesis 26 41:07

2M ago41:07

41:07

על ידי Karl Roth

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FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 3 6:39

2M ago6:39

6:39

Send us a text In this episode of FLIPSIDE OF MIDLIFE™️, I share the benefits of releasing perfectionism during the holiday season. Don’t worry, I’m also sharing 3 strategies to help you do it! When you release the pressure to make everything "just right," you open space for joy. Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets…

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Chapter 13-14 |The Book of Judges: From Destruction to Deliverance 48:38

3M ago48:38

48:38

In this episode, we continue our study through the Book of Judges, focusing on the introduction of Samson, one of the most well-known judges in Israel's history. Nearly 20% of the book is dedicated to Samson’s story, which begins in chapter 13. But before diving into his life, we reflect on the lesser-known judges mentioned in chapter 12—leaders wh…

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MIDLIFE MUSINGS: THE HOLIDAYS ARE DIFFERENT IN MIDLIFE & BEYOND 3:43

3M ago3:43

3:43

Send us a text In this episode, I share how I realized I felt differently about the holidays. I hope it inspires you to reflect on what feels different for you. I wanted a tool to help me plan rather than procrastinate this year, so I created a unique holiday planner. It's also helping me prioritize self-care and practice gratitude throughout the s…

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Genesis 25 57:28

3M ago57:28

57:28

על ידי Karl Roth

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#03 - Paul Knudtson 2/3/2024 3:20:51

3M ago3:20:51

3:20:51

Send us a textPaul Knudtson is a Army Veteran, Friend, and long time friend of Host Carl Kmiec. They have worked together in service for various organizations over the years including American Legion Paul Revere Post 623, the Veterans of Foreign Wars (VFW), and many others. Friends since Kindergarten, it is very interesting how long friendships can…

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FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 2 7:00

3M ago7:00

7:00

Send us a text I created this month’s episodes to help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond! If you want to reduce stress and increase enjoyment around holiday meals, this episode can help. Tune in for three strategies to help you feel more ease, support, and joy. ________________ In cas…

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#02 - Walter Tobias - 6/29/2024 3:11:01

3M ago3:11:01

3:11:01

Send us a textWalter is a Fitness enthusiast. He is curranty training for a Natural Bodybuilding Show at 62 years old. He has competed in the past. We discuss various topics, as Walter is a great conversationalist with interest and expertise in various topics. Support the showhttps://flipsidefrolic.com/landingpage/…

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Chapter 10-12 |The Book of Judges: From Destruction to Deliverance 49:07

3M ago49:07

49:07

In this episode, we explore Judges chapters 10-12, focusing on how God led His people during times of trouble by raising up military leaders. The cyclical pattern of the Israelites crying out for help, being rescued by God’s mercy, and then falling back into sin reveals a deeper truth about human nature and God's unwavering grace. We delve into the…

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#01 - Bill Moore - 2/3/2024 46:34

3M ago46:34

46:34

Send us a textBill Moore is a 3 time Cancer Survivor, Accountant, dog lover, spiritual, and all around great 20 year friend of host Carl Kmiec. Like, Share, And Subscribe!https://flipsidefrolic.com/landingpage/Support the showhttps://flipsidefrolic.com/landingpage/על ידי Carl Kmiec, Jr.

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Genesis 23 & 24 52:44

3M ago52:44

52:44

על ידי Karl Roth

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FLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 1 5:22

3M ago5:22

5:22

Send us a text What if you did things differently this holiday season to minimize your stress and maximize your joy? In this episode, I share three simple mindset shifts to help you find joy in one of the most commonly reported stress-inducing activities of the season. Can you guess what it is? Tune in to see if you’re right! ________________ Altho…

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Chapter 9 |The Book of Judges: From Destruction to Deliverance 36:46

3M ago36:46

36:46

In this thought-provoking episode, we delve into the challenges of seeking divine guidance as we explore Chapter 9 of Judges, focusing on the troubling narrative of Abimelech, the son of Gideon. As the preacher reflects on the spiritual decline of God’s people, listeners are invited to consider the consequences of neglecting to consult God in their…

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MIDLIFE MUSINGS: THE CONNECTION BETWEEN AUTUMN & PERSONAL TRANSFORMATION 2:30

3M ago2:30

2:30

Send us a text In this MIDLIFE MUSINGS episode, I’m sharing my thoughts about how autumn mirrors the shifts in our lives. Listen in to explore how this beautiful season can inspire your midlife growth and transformation. I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com. ___________…

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