הפודקאסטים הטובים ביותר ב-Flow State (2024)

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Beyond Repetition with Ash Thorp 43:09

14h ago43:09

43:09

Send us a Text Message. In this week's episode Nick sits down with Ash Thorp, the founder of Alt Creative a company that offers illustration, design, VFX, animation, and directorial service. Ash discusses his creative process, the challenges he faced, and the importance of continuous learning. He emphasizes the need for trust and open communication…

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Are Facebook Groups Still A Thing? 21:31

2d ago21:31

21:31

Are you a complete snob when it comes to Facebook for business? I was too, until I stumbled upon a strategy that changed everything for me this year. In this episode, I discuss Facebook, and how it has evolved into a powerhouse for generating leads and building a thriving community for Flow State Business. I’m actually celebrating my Facebook group…

1
`POWER HOUR` 6.22 // Minimal House, Techno, Synth // 4 HOURs Focus, Study, Work Music with Breaks 6:13

4d ago6:13

6:13

Access the Full episode playlist here: https://open.spotify.com/playlist/4TLhueaTJoSmep9KwaGdZ7?si=61a4d4ef6cb64fd4 Music only playlist here: https://open.spotify.com/playlist/2e6CkzRf43U0EbpZSINFYc?si=31d7b7f122cd4c5f Video Episodes: https://www.youtube.com/@bobbyflowstate This episode features minimal house, techno, synthwave and more. --- Send i…

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The Value of Time with Evan Abrams 40:22

8d ago40:22

40:22

Send us a Text Message. In this episode of Flow State, Nick sits down with Evan Abrams, a renowned motion designer and educator. Evan shares insights from his journey in motion design, discussing his client work and live streaming experiences. He opens up about the creative process, emphasizing the importance of planning, improvisation, and audienc…

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Building a Spiritual Business Empire: Lessons from Biddy Tarot's Founder 47:32

10d ago47:32

47:32

In this episode, I had the immense pleasure of hosting Brigit Esselmont, the founder of Biddy Tarot, a global leader in tarot education. This episode is particularly special to me as Brigit has been a significant influence on my spiritual journey, especially in understanding and using tarot. Brigit shared her journey from working in corporate to bu…

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`POWER HOUR` 6.21 // Dub Techno, Minimal House, Gen Synth // 3 Hours of Focus Music with Breaks 0:43

10d ago0:43

0:43

THIS IS A PREVIEW. Enjoy the full episode at ⁠⁠www.BobbyFlowState.com/playlist⁠⁠ Welcome to WEEK THREE of the monthly Flow State POWER HOUR challenge, featuring THREE HOURs of instrumental and electronic music designed to help you focus. Music for Creativity, Focus, Work, Study - electronic and instrumental music for focus, inspiration and creativi…

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Beyond the Timeline: Premiere Gal's Journey in Post 42:57

15d ago42:57

42:57

Send us a Text Message. In this conversation, Premiere Gal (Kelsey Brannan) and Nick discuss the importance of consistency in YouTube content creation and how to avoid creative burnout. Kelsey shares her strategies for maintaining a consistent release schedule and staying motivated. They also touch on the challenges creators face in staying relevan…

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How to Work with Flow When Things Are Disruptive 20:36

17d ago20:36

20:36

Ever had one of those weeks where everything just goes off the rails? This week, my whole family and I got hit with the flu, and it was rough—think hot and cold sweats, complete exhaustion, and more daytime naps than ever. Despite feeling awful, I discovered some powerful ways to stay in flow, even when life gets chaotic. In this episode, I share m…

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`POWER HOUR` 6.20 // Minimal Techno, House, Drum & Bass // 2 Hours of Focus, Work, Study Music 6:22

17d ago6:22

6:22

THIS IS A PREVIEW. Enjoy the full episode at ⁠www.BobbyFlowState.com/playlist⁠ Welcome to WEEK TWO of the monthly Flow State POWER HOUR challenge, featuring TWO HOURs of instrumental and electronic music designed to help you focus. Music for Creativity, Focus, Work, Study - electronic and instrumental music for focus, inspiration and creativity, co…

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The Compositors Canvas with Jacob Zirkle 44:07

22d ago44:07

44:07

Send us a Text Message. Jacob Zirkle, a VFX compositor and YouTuber, shares his journey in the film and advertising industry. He discusses how he started his YouTube channel to share his knowledge and tutorials on Blender and other programs. Jacob emphasizes the importance of being open to learning new programs and not limiting oneself to a single …

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Elevating Your Client Base: How to Call in Clients at the Next Level 14:40

24d ago14:40

14:40

In this episode, we dive into how to attract more clients by leveling up your worth and pricing. We discuss the importance of testing new strategies, calibrating your energy, and allowing your frequency to match your desires. Inspired by a conversation with a client who coaches CEOs, we explore expanding charging capacity, changing client conversat…

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`POWER HOUR Preview` 6.19 // Minimal House, Soundtracks, Synthwave // Focus, Work, Study Music for 1 HOUR 12:44

24d ago12:44

12:44

THIS IS A PREVIEW. Enjoy the full episode at www.BobbyFlowState.com/playlist Welcome to WEEK ONE of the monthly Flow State POWER HOUR challenge, featuring ONE HOUR of instrumental and electronic music designed to help you focus. Music for Creativity, Focus, Work, Study - electronic and instrumental music for focus, inspiration and creativity, combi…

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The Indomitable Spirit with John Dickinson 38:38

29d ago38:38

38:38

Send us a Text Message. In this conversation, John Dickinson shares his background in motion graphics and his transition from working at Foxtel to joining Boris FX. He emphasizes the importance of creativity and experimentation in his work, and how he finds inspiration away from the computer. John also talks about the process of teaching and presen…

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How to Shift Realities and Go from Wishing to Having 21:52

1M ago21:52

21:52

Have you ever experienced the power of setting clear intentions and visualizing your desired reality? Imagine waking up in your dream home, feeling the sunlight on your face and smelling the fresh coffee brewing. How can practicing detachment and patience actually accelerate the manifestation process? In the podcast episode, we delved into the conc…

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Storyboard to Studio: Jessica Libby’s Path in Motion Design 33:54

1M ago33:54

33:54

Send us a Text Message. In this episode, Nick interviews motion graphics designer and art director Jessica Libby. They discuss the differences between freelance and full-time work, the essence of the creative process, and the challenges of client feedback and collaboration. Jess shares what attracted her to motion design and her favorite and least …

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What if imperfection is the answer to running an aligned, freedom filled business? 10:13

1M ago10:13

10:13

I just had the most amazing launch for my LinkedIn Focused Minimind, and I am so grateful for the incredible response from my community. The energy and excitement around this launch have been truly magnetic, and I am so thrilled to see the impact it is having on my audience. I have learned the power of authenticity and imperfection in my launches. …

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Flame On: Creativity Under Pressure with Andy Milkis 33:39

1M ago33:39

33:39

Send us a Text Message. In this week’s episode, Nick sits down with storyteller and flame artist Andy Milkis. Andy shares insights into his creative process and the changes he has witnessed in the industry. He emphasizes the importance of foundational skills and understanding the technical aspects of the work. Andy also discusses the challenges of …

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Changes and The Journey Back to Self 26:30

2M ago26:30

26:30

Have you ever felt like something in your business just isn't quite right, even though everything seems to be going well on the surface? Well, I recently had a major realization that completely shifted the way I approach my business, and I can't wait to share it with you. In this week’s podcast episode, I talked about the journey of handing over th…

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PSA: Spotify is discontinuing MUSIC + TALK 2:40

2M ago2:40

2:40

TL;DR Spotify is discontinuing the Music + Talk feature 😱 I'm coming up with a solution that requires some time to execute 🧑🏽‍💻 I'll need to take two weeks off to focus on this 🎧 I'm excited for this new solution 💪😉. Your understanding and support is greatly appreciated! --- Send in a voice message: https://podcasters.spotify.com/pod/show/flow-stat…

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Digital Echoes: The Evolution of Audio Post Production with Mike and Izabela Russell 41:24

2M ago41:24

41:24

Send us a Text Message. In this episode, Mike and Isabela Russell discuss their extensive history in audio production including their work in radio and podcasting. We explore the challenges and opportunities presented by AI voices and cloning. Izabela and Mike then begin to discuss the impact of AI tools on audio workflows and the importance of cre…

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The Art of Incremental Wins: Using the 1% Better System for Massive Success 10:22

2M ago10:22

10:22

In this TALK ONLY episode Bobby discusses a system for execution and growth that can be applied to projects or goals of any size that also requires nearly zero management costs. He also shares how this system has lead to British Cycling dominance for several decades. --- Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/me…

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Exploring LinkedIn Opportunities: Lead Generation, Networking, and Personal Branding with Kacie Brignell 48:04

2M ago48:04

48:04

In this episode, I had a fascinating conversation with Kacie Brignell, the queen of leveraging LinkedIn for networking and lead generation. Kacie’s journey from corporate LinkedIn user to successful business owner is truly inspiring. We talked about how she focuses on building real relationships on LinkedIn instead of just pushing sales. It's all a…

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Pacing Pixels: Avoiding Crunch in Creative Work with Brian Maffitt 34:24

2M ago34:24

34:24

Send us a Text Message. Brian Maffitt is an Award-winning designer and animator. He's created software that is used throughout the industry in commercials and film including some of your favorite filters in After Effects. Brian has personally presented, directed or produced more than 1000 hours of video training. In this episode, he discusses the r…

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The universal practice of top performers - from artists, athletes to entire organizations 14:58

2M ago14:58

14:58

From athletes, to artists, to entire business organizations, Bobby discusses the single practice that is common across all of them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/flow-state/message

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The Power of Detachment and Flow in Business 30:11

2M ago30:11

30:11

Today's podcast episode was all about diving deep into the magic of detachment and flow science. This topic is close to my heart, and I've been actively practicing it for months now, seeing incredible results! 🙌 I shared how the Law of Detachment, often overshadowed by the Law of Attraction, has been a game-changer in manifesting abundance and cash…

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In the Edit Room with Rosanne Tan: Staying Objective and Inspired 30:10

2M ago30:10

30:10

Send us a Text Message. In this conversation, Nick sits down with Rosanne Tan, ACE, a film and television editor best known for her work on Homecoming, Mr. Robot, The Falcon and the Winter Soldier, Hawkeye, and Ahsoka. She shares insights into her editing workflow starting from production, including her favorite parts of the process. Rosanne also t…

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Flowstate with Alexandria Vernon : Industry Navigation | Clients | Reflection - Part 2 31:52

2M ago31:52

31:52

Being a freelancer isn’t all that easy and fun. In part 2 of our conversation with Alexandria Vernon, we dive deeper into the world of freelancing and understand the pros and cons of choosing this path. We discuss the downfalls and mistakes along with the sources of inspiration for a designer to keep the flame going. All this and much more in this …

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Flowstate with Alexandria Vernon : Freelance Design | Industry | Design Journey - Part 1 34:55

2M ago34:55

34:55

What’s it’s really like to be a freelance designer? Tune in to our brand new episode where we chat with Alexandria Vernon, an extremely talented freelance graphic designer who has produced wonderful work over the course of her 10 year long career with an impressive clientele. She’s a designer, illustrator, typographer and can do basically anything …

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Balancing Self-Care Amidst Demanding Responsibilities 17:59

2M ago17:59

17:59

As entrepreneurs, it's easy to get caught up in the hustle and forget to take time for ourselves. In this episode, I dive deep into the struggles of entrepreneurship and the importance of self-care and balance. I share my personal journey of realizing the need for active recovery and aimless play in my own life, especially during a demanding year o…

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Crafting Confidence in the Face of Criticism with Dylan Bates 36:58

2M ago36:58

36:58

Send us a Text Message. Summary Dylan Bates, also known as the Final Cut Bro, shares insights into his creative process and content creation journey. He starts off discussing the importance of generating ideas consistently and the evolution of his creative process over time. Dylan also highlights the role of automation and workflow optimization in …

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Guiding your own flow state - the key to a fulfilling life + the new "American Dream" 9:15

2M ago9:15

9:15

This this TALK ONLY episode of Flow State, Bobby shares his struggles with defining his own goals without the structure of a job or school. He also shares a story about the Samburu tribe that used self created challenges leading to flow experiences to create growth and fulfillment within their tribe. --- Send in a voice message: https://podcasters.…

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Empowering Women Through Financial Success with Molly Benjamin 34:52

2M ago34:52

34:52

Have you ever wondered how to make your money work for you and create a life of abundance? In this episode, I sit down with the incredible Molly Benjamin from Ladies Finance Club to dive deep into the world of investing and financial empowerment for women. Molly shares her inspiring journey of going from financial struggles to becoming a powerhouse…

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Boredom is the Bedrock of Creativity with Chris Do 49:50

3M ago49:50

49:50

Send us a Text Message. In this first episode of Flow State, Chris Do and Nick discuss the definition of creativity and its importance in problem-solving. They explore the connection between boredom and creativity, highlighting the role of the subconscious mind in making creative connections. Chris shares his insights on creating a conducive enviro…

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A new perspective on "multitasking" + Richard Feynman's creative use of working memory 10:05

3M ago10:05

10:05

This this TALK ONLY episode of Flow State, Bobby shares his favorite analogy for working memory to help us understand the fallacy of "multitasking" He also shares the creativity employed by Richard Feynman to solve quantum mechanics or crack safes. Lessons we can learn from to bring order and simplicity to an otherwise complex world. --- Send in a …

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Reflecting on Business, Sales and Life: A Q1/ 2024 Update 25:27

3M ago25:27

25:27

In this episode, I share a life and business update. We're talk about the positive changes in my social media strategy, client enrollments, and sales. As well as *still* shaking off the debris that 2023 left behind 😅 I mentioned the struggles with tracking podcast metrics and why energetic well-being matters. I also shared insights about my apparel…

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The struggle phase of flow, the neuroscience of deliberate practice and a story about the Beatles 7:56

3M ago7:56

7:56

This this TALK ONLY episode of Flow State, Bobby reminds us that flow does not exist without struggle, by definition. He shares the neuroscience that emphasizes the importance of deliberate, focused practice and how The Beatles' early days in Germany was the perfect breeding ground for their talent as musicians and performers. --- Send in a voice m…

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The 101 of Ayurvedic Practices for the Modern-Day Entrepreneur with Melissa Alves 34:50

3M ago34:50

34:50

Have you ever wondered how understanding your unique dosha can transform your business and overall well-being? In this episode, I had the pleasure of diving deep into the world of Ayurveda with the incredible Melissa Alves. Melissa shared her journey of discovering Ayurveda and how it has helped her heal emotionally, mentally, and spiritually. We e…

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Overcoming the Fear of Success: Reframing Beliefs for Business Growth 27:08

3M ago27:08

27:08

Imagine picking up a tennis racket after years of not playing and feeling a bit rusty. That's how success can feel sometimes - like you're fumbling over your feet, not quite hitting your stride. In this episode of the Flow State Business Podcast, we delved into the fear of success and how it can make us feel uneasy, even when we're striving for it.…

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S4E10: Empowering Strength: A Journey of Self-Discovery and Confidence with Tara Laferrara 54:29

3M ago54:29

54:29

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Have you ever felt trapped in a toxic environment, battling your own body image demons? In today's episode, we're joined by the incredible Tara Laferrara, a fitness coach an…

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Resistance Around Big Dreamy Manifestations with Kelsey Aida 32:54

3M ago32:54

32:54

In this episode, we had the absolute pleasure of welcoming the radiant Kelsey Aida, Bestselling Author and Energetic Alignment Coach (who helps women manifest their genuine desires and love themselves deeply through the process). Kelsey's wisdom felt like a direct channel from the universe, offering profound insights into the art of manifesting our…

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S4E09: Muscle-Centric Medicine: Unlocking the Path to Longevity with Dr. Gabrielle Lyon 41:24

3M ago41:24

41:24

Are you curious about the role of nutrition and exercise in building a stronger, healthier body? Have you ever wondered how muscle health impacts overall wellness and disease prevention? If so, you're in for a treat. Join us as we sit down with Dr. Gabrielle Lyon, a renowned expert in muscle-centric medicine, to explore the fascinating connection b…

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Excavating Disempowering Beliefs: How Neural Pathways Work 18:19

4M ago18:19

18:19

In this episode, we talked about how our thoughts and beliefs affect our lives, kind of like how architects design roads in a city. We discussed changing negative beliefs, improving our mindset, and creating new paths to success. We also mentioned the importance of making sure our thoughts match our actions and beliefs, and how this can help us ach…

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S4E08: Reframing Meditation Into An Approachable Tool for Reducing Stress and Building Your Relationship with You with Hanna Finissi 42:34

4M ago42:34

42:34

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Eager to explore the transformative realm of inner balance and well-being? We've got an episode that's not just about finding your flow but about the profound influence of m…

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What is Deep Work + how to access this effectively 27:15

4M ago27:15

27:15

During the episode, we discussed the power of deep flow work and how it can coexist with the rich environments we talked about last week. We explored how deep work isn't about chaining yourself to your desk all day; it's about finding that sweet spot of productivity that allows you to enjoy life to the fullest. Whether you're working from a bustlin…

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S4E07: LIFE UPDATE & Community Q&A | Living Consciously, Period Flu, Functional Lab Testing & Emotional Intelligence 44:17

4M ago44:17

44:17

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In today's episode, join Norah and Monica on an engaging Q&A session, unraveling a myriad of topics from healthcare frustrations to personal life transitions. They share the…

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Why I Make More Money from Hotel Lobbies + Cafes (Flow Science Edition) 26:29

4M ago26:29

26:29

Are you feeling stuck and stale in your business, struggling to find inspiration and creativity? Well, I've been there too. But let me tell you, I've discovered a game-changing secret that has transformed not only my business but also the way I approach my work. If you're craving more inspiration, creativity, and productivity in your business, then…

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S4E06: All Things Thyroid Issues, Hashimoto's & Medical Gaslighting with McCall McPherson 50:30

4M ago50:30

50:30

In this episode, we invited McCall McPherson, a PA and founder of Modern Thyroid Clinic, to discuss thyroid health, sharing her personal journey and emphasizing the prevalence of thyroid issues, particularly among women. McCall highlights overlooked symptoms, challenges mainstream medicine's approach, and advocates for comprehensive lab panels. The…

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The New Meta Ad Approach for Today's Girl Boss with Shakira Park 39:11

4M ago39:11

39:11

Have you ever found yourself lost in the maze of Facebook Ads, unsure of where to start or how to make it work for your business? Well, fear not, because in this episode of the Flow State Business Podcast, I had the pleasure of chatting with Shakira, a Marketing Coach and Meta Ads Expert, who shared her wisdom and insights on navigating the world o…

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S4EP05: Missing Periods? All things Hypothalamic Amenorrhea and RED-S with Cynthia Donovan MS RDN 49:13

4M ago49:13

49:13

In today's episode, discover invaluable insights into the journey of regaining your menstrual cycle and the often-overlooked factors affecting women's health. Join us in a candid conversation with Cynthia Donovan, a renowned nutritionist specializing in period recovery, as we delve into the timelines, challenges, and empowering stories surrounding …

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Navigating Overwhelm and Embracing Time Freedom in Business 19:46

5M ago19:46

19:46

In this episode I dive deep into the topic of overwhelm and how to navigate it with grace and gratitude. As entrepreneurs, we often find ourselves juggling multiple responsibilities and feeling like our calendars are bursting at the seams. But amidst the chaos, it's important to remember to prioritize self-care and find moments of gratitude. I shar…

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