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#17 Feeling Stressed? Self-Care for the Summer (FLOW PEP-TALK & 15-MINUTE MEDITATION)
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Feeling overwhelmed or stressed?
In this episode of The Flow Habit®, Laurie offers a soothing guided meditation and creative visualization designed to help you reconnect with a sense of calm, clarity, and inner peace—what we so often feel when we're also in a flow state.
This is a great way to kick off your own personal self-care practice for the summer.
Whether you're juggling too many demands or struggling to quiet your busy mind, this 15-minute meditative practice will gently guide you inward.
Through breath, imagery, and intentional focus, you'll experience what it feels like to let go of tension and align with your natural rhythm--tapping your own inner flow, and the power of your best Self.
In this episode, you’ll:
Release the pressure of feeling stressed or anxious
Reset your nervous system with a calming guided meditation
Use creative visualization to activate focus, flow, and inner peace
Reconnect with the part of you that knows how to feel calm and centered—even when feeling overwhelmed
Download this episode and listen whenever you need a reset or want to tap into the serenity and spaciousness of your innate inner calm.
Connect with Laurie:
Sign up for Laurie's FREE 28-Day Flow Challenge
Sign up for Laurie's email newsletter -- Let Life Flow
Follow Laurie on Instagram – @LaurieSmith_inspired
Follow Laurie on LinkedIn – @laurie-smith-inspired
Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com
Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice
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