הפודקאסטים הטובים ביותר ב-Glass Half (2024)

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Learn how Naturopathic, Chinese, and Herbal Medicine can help make improvements in your health with Dr. Sarah Hung. 31:43

2d ago31:43

31:43

Join us as we speak with Dr. Sarah Hung from Whole Hearted Naturopathic. Listen as Dr. Hung answers the questions of: -How is Naturopathic medicine different from conventional medicine? -What are some ways we can seek balance in our health during modern times? -What are some benefits of Chinese medicine and herbal medicines over conventional medici…

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The New Trailer: Glass Half Healthy 2024 and Beyond 1:29

6d ago1:29

1:29

Why does something bad have to happen to our health before we finally feel motivated to do something about it? As a society, we react to health problems rather than prevent them. From grade school to college, no one is teaching us how to be healthy and stay that way. So, I did research to create my own plan. Through the process, my body returned to…

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Toxin-Free Living: Home Edition 39:34

9d ago39:34

39:34

Listen as we speak with Megan Mikkelsen from Detox by Design about decreasing the toxins in our homes and the little steps we can take to improve our health. Some examples of questions we will dive into are: Why should we think about the products we bring into the home? Why can't we trust marketing claims? What ingredients should we look out for? W…

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Finding the Beauty in Stress feat. Kristen Breese 43:37

16d ago43:37

43:37

Join Dr. Bobbie and Dr. Jess in an enriching discussion on stress management with the insightful Kristen Breese. Kristen provides invaluable insights on tackling it through gradual, mindful shifts. Explore practical strategies and empowering perspectives aimed at helping you navigate stressors with resilience and poise. Kristen, emphasizes the sign…

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Homesteading and Gardening feat. Jason Contreras from Sow the Land 39:41

23d ago39:41

39:41

Today we are talking to Jason Contreras from Sow the Land. We are talking about all things homesteading, growing your own food, having animals, and the changes in life when moving from Southern California to the mountains of North Carolina. A little about Jason and Sow the Land Jason and his family document homestead life on their Sow the Land Yout…

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Exploring the mind and body connections with sleep feat Martha Lewis 28:43

30d ago28:43

28:43

Listen to our podcast interview with Martha Lewis, certified sleep expert and Functional Diagnostic Nutrition practitioner. Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. Martha addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root …

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Finding Balance in the 21st Century: Yoga, Breathwork, and Stress Relief 52:09

1M ago52:09

52:09

Listen to our podcast episode about stress, yoga, breathe work, and life balance as we interview Alexandra Charles-Kersey. Alexandra was born and raised in Sydney Australia, and has been a professional dancer her whole life, with her performance career bringing her to the USA in 2014. Alexandra found yoga early on to help heal some injuries and med…

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Exercise, Gardening and Toxin-Free Living: Q and A with Dr. Bobbie and Dr. Jess 24:48

1M ago24:48

24:48

Join Dr. Bobbie and Dr. Jess in Episode 11 as they discuss the interconnected world of exercise, wellness, gardening, and toxin-free living. Discover the transformative power of movement for both physical and mental well-being, while exploring how cultivating a garden can enrich your life and promote sustainability. Learn about the importance of ch…

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June Edward's Insightful Voyage: Unveiling Love's Psychic Landscape and the Power of Spirit Connections 1:03:11

2M ago1:03:11

1:03:11

In this weeks episode Chris Levens talks with June Edward. Ever been at a crossroads in your heart, wondering if there's more to your relationships than meets the eye? June Edward, a psychic medium and relationship mastery expert, joins us for an intimate exploration of the spiritual dimensions that influence our lives and loves. With a story that …

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Nutrition Trends: Thinking of Nutrition from a Balanced Perspective 50:15

2M ago50:15

50:15

Listen to our episode about the changes and trends in nutrition over the years and how to keep a healthy perspective with nutrition and how to incorporate healthy habits into your life. Our guest in this episode is Christine Palumbo, an award-winning registered dietitian nutritionist and wellness expert in Naperville, Illinois. Her entrepreneurial …

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Baby-Led weaning and whole food diet talk with Brittnee Cannon, RDN 32:13

2M ago32:13

32:13

Listen to our podcast interview with Brittnee Cannon, RDN. Brittnee is a passionate and dedicated plant-based registered dietitian nutritionist and holistic health coach. With a strong commitment to promoting the health and well-being of children and families, Brittnee advocates for incorporating more whole plant foods into daily eating patterns, a…

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Misconceptions of "Toxin-Free" Products feat. Noelle Talley 41:48

2M ago41:48

41:48

Listen to our episode on exploring the Mis-Conceptions of “Toxin-Free” Products with our guest Noelle Talley, owner and founder of Noelle’s Naturals. Noelle started her toxin-free journey as she was struggling with significant fertility issues that were eventually resolved by changing her diet and products she was using to toxin-free alternatives. …

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The Gut-Brain Axis EXPLAINED with Erin Kenney 46:07

2M ago46:07

46:07

Listen to our episode on the brain-gut connection and power nutrition plays in our lives as we chat with Erin Kenney, MS, RD, LDN, HCP. Erin is a registered dietitian and certified personal trainer with a master’s degree in nutrition science. She has published 2 Gut-friendly cookbooks and has her own line of gut health supplements. She has a virtua…

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Dr. Bobbie and Dr. Jess on: "30 Minutes 5 times a Week" 25:15

3M ago25:15

25:15

Dr. Bobbie and Dr. Jess Discuss all things Cardiovascular Exercise in this weeks episode of 2 Gals and a Glass Half Full Podcast! Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Timestamps Intro 0:00 Infused water Recipe 0:21 How often should you exer…

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Goal Setting for Toxin Free Living 36:42

3M ago36:42

36:42

2 Gals and a Glass Half Full podcast combines with Green Living Gurus Podcast to jump start the new year with implementing sustainable steps to work toward leading a toxin-free life. Therese(Tee) is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a h…

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WHY Everyone Should STRENGTH TRAIN | Dr. Bobbie & Dr. Jess | Physical Therapy 25:08

3M ago25:08

25:08

Listen as Dr. Bobbie and Dr. Jess talk with two Special Guests in the Physical Therapy Field about the Importance of Strength Training in Skiers, Gymnasts, Heavy Lifters and Runners! Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. In Clinic Care: Dr. …

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2024 Running Goals! How to Set Goals to Maximize your Growth. 37:59

3M ago37:59

37:59

2 Gals and a Glass Half Full podcast jump starts the year with goal setting for running. Watch and listen to learn more about getting started with a running goal and strategies to break it down into manageable steps. If you’d like to links to the information discussed in the episode, use the links below Educational Support: Dr. Jess’s Functional Mo…

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Constantin Morun's Tale: Triumph Over Adversity and the Path to Authentic Joy and Personal Empowerment 1:16:14

3M ago1:16:14

1:16:14

In this weeks episode Chris Levens talks with Constantin Morun. From the resilience-forged streets of communist Romania to the high-stakes world of professional poker, Constantin Morun's journey is nothing short of extraordinary. He joins us on Glass Half Full to unravel the threads of personal transformation and growth that have shaped his life, a…

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Breaking Down ”Food is Medicine” with Dr. Patrick Nuzzo 33:40

4M ago33:40

33:40

Watch our podcast episode where we interview Dr. Patrick Nuzzo, the co-founder and president of Southwest University of Naprapathic Medicine (SUNM), and learn more about thinking of food as medicine. Patrick Nuzzo started his journey in Integrative Medicine in 1974 when he began his studies to become a functional nutritionist and 1979 he began his …

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Dr. Bobbie and Dr. Jess look back on 2023! 2 Gals and a Glass Half Full Podcast. 25:50

4M ago25:50

25:50

Enjoy our re-cap of Season 2 to end the year of 2023. Listen as we highlight some of our favorite episodes from each month and prepare to start Season 3 in 2024! Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body: https://onelink.to/8zdmwm Also follow and subscribe to be notified with new content from 2 Gals! TikTok:…

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Corey Rosenke's Exploration of the Soul's Cravings and the Quest for Spiritual Enlightenment 1:00:30

4M ago1:00:30

1:00:30

In this weeks episode Chris talks with Cory Rosenke. Have you ever met someone whose story grips you from the first word? Corey Rosenke is that person, with a life tale that commands attention—a journey from poverty to spiritual mentorship that exemplifies the resilience of the human spirit. As a pastor and an author, Corey joins us to offer a fres…

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Why YOU Need to Set Daily Goals with Dr. Bobbie and Dr. Jess 17:42

4M ago17:42

17:42

Join us on the latest episode of 2 Gals and a Gals Half Full as hosts Dr. Bobbie and Dr. Jess Explain the importance of Daily Goal Setting, and how these Daily Goals could Determine Long Term Goals! Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now and Comment your favorite memory o…

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HOW to Build Friendships and Relationships to be Long-lasting | How Dr. Bobbie and Dr. Jess Met 24:59

4M ago24:59

24:59

Join us on the latest episode of 2 Gals and a Gals Half Full as hosts Dr. Bobbie and Dr. Jess take a trip down memory lane to share the heartwarming tale of how their incredible friendship blossomed into a powerful partnership. In this special episode, the dynamic duo opens up about the moments that brought them together and the secrets behind main…

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Breaking down GOALS: How to Simplify your Goals 18:11

4M ago18:11

18:11

Join us on the latest episode of 2 Gals and a Gals Half Full as hosts Dr. Bobbie and Dr. Jess dive into the world of Goal Setting right before 2024. In this episode we will be simplifying long term goals to make them feel ACHIEVABLE! Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now…

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Ensuring Safety for Pets of Domestic Violence Survivors: Insights from Dr. Orazie Slayton Cook 43:47

5M ago43:47

43:47

In this weeks episode Chris Levens talks with Dr. Orazie Slayton Cook. What if you could understand about the crucial link between domestic violence survivors and their pets? Imagine if you knew exactly how to foster a safer and supportive environment for them. Join us as we welcome Dr. Orazie Slayton Cook, founder of Praline's Backyard Foundation,…

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Goal Setting to Change your Life in 2024 with Dr. Bobbie and Dr. Jess 23:22

5M ago23:22

23:22

In this Podcast Episode Dr. Bobbie and Dr. Jess talk about areas of life where setting goals will be beneficial to your success. Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now and Comment your favorite memory of your own long lasting friendships or relatable moment form this epis…

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Relationships Through life: Importance and Benefits! 37:43

5M ago37:43

37:43

Dr. Bobbie and Dr. Jess, who delve into the intricate tapestry of relationships throughout various stages of life and across every aspect of our existence. Discover how to strengthen bonds, resolve conflicts, and create lasting, meaningful connections in today's fast-paced world. Whether you're seeking tips for building a strong foundation, reignit…

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Grace Being's Transformation: From Atheism to Spiritual Awakening, Inner Alignment and Personal Growth 48:41

5M ago48:41

48:41

In this weeks episode, Chris Levens talks with Grace Being. Do you ever find yourself yearning for a meaningful and deeper connection with your inner self? This episode is all about that exploration, as spiritual coach Grace Being shares her inspiring journey. Growing up in Malta as an atheist, Grace experienced a profound spiritual awakening durin…

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Functional Medicine Doctor Speaks about her Experiences as a Breast Cancer Survivor. 48:12

5M ago48:12

48:12

In this Episode Dr. Bobbie and Dr. Jess dive deep into the world of breast cancer, its diagnosis, treatment, and the power of functional medicine. Our guest, Dr. Buckley, is not just a medical professional but also a breast cancer survivor who has triumphed over the disease and has channeled her experiences into the world of functional medicine. Dr…

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Celebrating 50 Episodes: Reflections, Gratitude and a Shared Journey to Enlightenment 2:45

5M ago2:45

2:45

As we cross the remarkable threshold of our 50th episode, the Glass Half Full podcast is brimming with gratitude and anticipation. With you, our cherished listeners, we have traversed a journey of enlightenment, delving into an array of topics with teachers, spiritualists, givers, and serenaders, each with their unique lessons. Your unwavering supp…

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Wuzzup: Growing older with a progressive health condition 22:47

5M ago22:47

22:47

An episode to catch everyone up on what’s been going on in the life of someone in their early 60s with a progressive health condition. Waning energy prohibits many of us for reaching all of the goals we’d like to achieve. It takes time to acclimate to a new normal and reassess which goals are most important and how best to achieve them dealing with…

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Steve Gamlin's Journey: From Visualization to Goals, Authenticity, and Joy 1:04:28

6M ago1:04:28

1:04:28

In this weeks episode on Chris Levens talks with Steve Gamlin. What if the path to achieving your goals was simply a matter of seeing them? Join us as we sit down with Steve Gamlin, a man who has worn many hats, from radio DJ to stand-up comedian, author, and teacher. Steve has spent his life pursuing his dreams, and in our chat, he shares his insi…

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Dr. April Brown's Insights on Relationships, Intimacy and Self-Care 1:00:08

7M ago1:00:08

1:00:08

In this weeks episode Chris talks with Dr. April Brown. Are you ready to revolutionize your understanding of intimacy and improve your relationships? Let's embark on this journey with the insightful Dr. April Brown, a certified relationship and sex therapist, licensed counselor, author, and podcast host. She's here to share her spiritual and profes…

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What is Lymphedema? How do we manage it? 35:47

7M ago35:47

35:47

Join Dr. Bobbie and Dr. Jess for this insightful conversation that aims to demystify lymphedema diagnosis and provide invaluable insights for patients and medical practitioners. Don't forget to hit that subscribe button and ring the notification bell to stay updated with our latest episodes! If you or someone you know has been affected by lymphedem…

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Breast Cancer Awareness: A Glimpse into what happens 37:56

7M ago37:56

37:56

Listen as Dr. Bobbie interviews Dr. Jess in order to learn more about her subspecialties within Physical Therapy regarding Oncology and Lymphedema Treatment. Follow along and learn about what patients experience from the point of diagnosis through the various treatments they may participate in. Then learn why lymphedema, shoulder pain, axillary cor…

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Lynita Mitchell Blackwell's Life Lessons and Guided Journey Towards Fulfillment 57:32

7M ago57:32

57:32

In this weeks episode on "Glass Half Full" Chris talks with Lynita Mitchell Blackwell. What if you could chart a course towards a fulfilled life? Join us as we journey with Lynita Mitchell Blackwell, an intuitive business coach, who shares the blueprint of her life, from her Miami roots to the profound life lessons that have shaped her unique perso…

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Needles, Pain Relief, and Healing: The Differences Between Acupuncture and Dry Needling 32:59

7M ago32:59

32:59

Make Sure to Subscribe and Comment something you learned from this months Topic on Pain! Discover how Dry Needling, a modern therapeutic technique, can target stubborn knots, alleviate pain, and rejuvenate your body. Join the conversation in the comments section below. Share your thoughts, questions, and experiences with Dry Needling, and let's bui…

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Antonia's Perspective on Presence, Awakening and Healing 59:39

8M ago59:39

59:39

In this weeks episode Chris Levens talks with Antonia. Have you ever wondered about the power of presence and the role it can play in healing? What if we told you that self-awareness is the key to unlocking your ultimate truth? Join us as we unravel these concepts in an inspiring conversation with Antonia, a registered holistic psychotherapist, Ayu…

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Acute Vs. Chronic Pain? with Dr. Bobbie and Dr. Jess 28:44

8M ago28:44

28:44

Welcome to the 2 Gals and a Glass Half Full Podcast with Dr. Bobbie and Dr. Jess! Dr. Bobbie and Dr. Jess delve deep into the intricate world of pain, unraveling the enigmatic differences between acute and chronic pain. Whether you're a healthcare professional, a chronic pain sufferer, or simply curious about the complexities of pain perception, th…

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Understanding Leadership with Dr. Bobbie and Dr. Jess 33:41

8M ago33:41

33:41

Welcome to the 2 Gals and a Glass Half Full Podcast with Dr. Bobbie and Dr. Jess! Special Guest: Jenny Cicero Learn about the importance of adaptive leadership in today's ever-changing landscape. Discover how Jenny's experiences have honed her ability to navigate uncertainty and inspire her team to achieve exceptional results. Disclaimer: The infor…

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Allen Paul's Creative Endeavors and Spiritual Journey 1:03:02

8M ago1:03:02

1:03:02

This week on "Glass Half Full", Chris Levens talks with Allen Paul. What does the journey of a multi-talented musician, creative coach, author, and podcaster look like? Uncover the inspiring story of Allen Paul, who, with his music teacher mother as his muse, took his first steps in music in North Florida. This episode takes you through Allen's lif…

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The Leadership Journey for Personal Trainers: Inspiring Leadership 24:48

8M ago24:48

24:48

Welcome to the 2 Gals and a Glass Half Full Podcast with Dr. Bobbie and Dr. Jess! Are you ready to dive deep into the world of leadership, fitness, and personal growth? Join us in this enlightening episode as we sit down with a remarkable guest, Liz McKenna, a true trailblazer in the realm of fitness leadership. In this episode, your hosts Dr. Bobb…

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The Importance of Leadership in a Work Environment! 34:20

9M ago34:20

34:20

Listen as Dr. Bobbie and Dr. Jess chat with Kristal Knox, a family law attorney in Tampa, FL about her leadership style and the journey she has taken to find satisfaction in her career. In 2017, Kristal and her law partner started the Law Office of Knox and Belcher, PLLC located in Lutz, Florida. They serve clients in Pasco, Hernando, Pinellas and …

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7 Leadership Principles to Achieve Your Goals! 35:21

9M ago35:21

35:21

Listen as Dr. Bobbie and Dr. Jess discuss the pros and cons of the 7 common leadership styles and how those can be applied to situational leadership and mindful leadership. They also discuss the benefits of applying leadership to parenting, running a household, in addition to, work environments. Disclaimer: The information contained herein should n…

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What is AAC (Augmentative and Alternative Communication)? 25:29

9M ago25:29

25:29

My guest for this Glass Half Full podcast episode is Patrick Regan. Patrick is a young man living in Alaska with SMA (spinal muscle atrophy) who uses AAC to communicate. We've gotten to know each other through online BORP classes -- Tai Chi and Pilates. Our communication previous to our Zoom podcast recording was through Zoom’s chat. Patrick is not…

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From Garden to Glass and Toxin-Free Summer Skin Care 16:30

9M ago16:30

16:30

Watch our podcast episode where Dr. Jess takes you through a tour of her organic summer garden and shares some recipes with you for using that summer garden to include in an anti-inflammatory diet. Also, watch as Dr. Bobbie shares her summertime skin care routine while remaining toxin-free with her choices. Dr. Bobbie’s Skin care Products: Crunchi’…

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Health Benefits of Milling Your Own Grain 42:54

9M ago42:54

42:54

Listen as Dr. Bobbie and Dr. Jess chat with Sue Becker, learn about the health benefits of milling your own grain. Sue is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour…

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Empowering Birth Experiences: The Power of Doula 43:03

10M ago43:03

43:03

Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. To join the 2 Gals Monthly Membership: 2 Gals Monthly Membership Also follow and subscribe to be notified with new content from 2 Gals! Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spoti…

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Transforming Leadership with Kevin Wayne Johnson 59:45

10M ago59:45

59:45

In this weeks episode, Chris Levens talks with Kevin Wayne Johnson. Are you ready to have your perception of leadership transformed? In a captivating conversation with the founder and CEO of the Johnson Leadership Group, Kevin Wayne Johnson, we explore the extraordinary blueprint of life that has moulded him into a remarkable leader, loving husband…

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Transitioning to Non-Toxic Products 33:23

10M ago33:23

33:23

Listen as Dr. Bobbie and Dr. Jess interview Kell Dunlap, a Metabolic Health, Functional Nutrition, and Mindset Specialist. In this episode they explore the world of toxin-free thinking and the importance of mindfulness and addressing the root cause of our thoughts in order to better prepare our bodies to move forward with the journey of change. To …

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