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Transform Stress Through Mindfulness with Dr. Ni-Cheng Liang, MD
Manage episode 437130214 series 2807141
תוכן מסופק על ידי Dr. Jonar de Guzman and M.D.. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Jonar de Guzman and M.D. או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We delve into transforming stress through mindfulness with Dr. Ni-Cheng Liang MD, an award-winning integrative pulmonologist, mother, cancer survivor, and mindfulness teacher. Recognized as one of Mindful Magazine's Ten Powerful Women of the Mindfulness Movement in 2021, Dr. Liang has extensive experience in physician well-being and mindfulness. She co-hosts the podcast Mindful Healers and founded the Mindful Healthcare Collective, offering free wellness programs. In this episode, we explore the nature of stress, its myths, and its impact on modern life. Dr. Liang shares her personal journey, defines mindfulness, and discusses its role in stress management. We also cover meditation benefits, tips for integrating mindfulness into daily routines, and common pitfalls for beginners. We hope our discussion helps you transform stress in your life!
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Thanks to my intern, Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!
Disclaimer:
This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.
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