הפודקאסטים הטובים ביותר ב-HNL Movement (2024)

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Unlocking True Mobility for Peak Performance 15:31

3d ago15:31

15:31

In this dynamic episode of the HNL Movement Podcast, Andrew delves into the multifaceted world of mobility and its crucial role in athletic performance. Kicking off the discussion with a challenge to the conventional understanding of mobility, Andrew expands the concept far beyond mere flexibility. He illustrates how true mobility encompasses a sym…

1
Back to Basics for Optimal Athletic Performance 14:05

10d ago14:05

14:05

In this insightful episode of the HNL Movement Podcast, Andrew zeroes in on the often overlooked yet crucial aspect of athletic training: the fundamentals. Drawing a parallel to the strong foundations required in architectural structures, he emphasizes that mastering the basics in training isn't just a step in the process—it's the process itself. T…

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Yin and Yancy Ep. 2: The Personalized Art of Athletic Excellence 21:29

17d ago21:29

21:29

In the second episode of "Yin and Yancy" on the HNL Movement Podcast, Andrew and professional athlete Yancy Medeiros delve into the intriguing complexities of athletic performance. They explore what makes great athletes stand out—not just in terms of physical strength but in their mental resilience, adaptability, and unique approaches to training. …

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Building Healthy Eating Habits in Young Athletes 15:24

24d ago15:24

15:24

In this insightful episode of the HNL Movement Podcast, Andrew delves into the foundational aspects of sports nutrition for young athletes, emphasizing the importance of cutting through the noise of trendy diets and misleading information. With the landscape of nutrition advice filled with confusion, Andrew brings clarity to what truly matters for …

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Closing My PhD Chapter and New Beginnings 19:39

1M ago19:39

19:39

In this reflective episode of the HNL Movement Podcast, Andrew celebrates a major milestone—completing his PhD—and shares the broader life lessons gleaned from this intense academic journey. While this milestone is profoundly personal, Andrew focuses on the universal themes of resilience, community support, and the practical application of learning…

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Kawika Shoji on Embracing the Moment in Volleyball and Life 1:05:46

1M ago1:05:46

1:05:46

In this engaging episode of the HNL Movement Podcast, Andrew sits down with Kawika Shoji, whose journey through sports has been fueled by a diverse love for competition and a dedication to mastering various disciplines. Kawika's early dreams of playing basketball or golf gave way to volleyball, where his father, renowned coach Dave Shoji, introduce…

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Hip Stability and The Role of The Deep External Rotators 17:49

2M ago17:49

17:49

In this fascinating episode of the HNL Movement Podcast, Andrew delves into the lesser-known world of the hip's deep external rotators, shedding light on their crucial role in stability and movement. While the rotator cuff of the shoulder might be a familiar concept to many, the hip's equivalent stabilizers often remain underappreciated and misunde…

1
The Unseen Role of The Somatosensory System For Optimal Movement and Performance 11:28

2M ago11:28

11:28

In this swift episode of the HNL Movement Podcast, Andrew teases the intriguing interplay between sensory input and athletic performance, a subject often shadowed by the focus on physical mechanics. As he puts the finishing touches on his dissertation, Andrew introduces listeners to the concept that our central nervous system is constantly at work,…

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Cindy Clivio On The Growth & Evolution Of Athletic Training 1:18:59

2M ago1:18:59

1:18:59

In the latest episode of the HNL Movement Podcast, Andrew sits down with Cindy Clivio, the athletic health care manager at Kamehameha Schools and the Far West Athletic Trainers’ Association District Director. With a passion for sports from a young age, Cindy’s unexpected path into athletic training began in high school and was bolstered by a suppor…

1
Stepping Outside Your Comfort Zone to Unlock Optimal Growth and Performance 15:21

2M ago15:21

15:21

In this episode of the HNL Movement Podcast, Andrew takes listeners on a motivating journey through the landscapes of discomfort and growth. Andrew draws from his own experiences in academia and professional life, illustrating how the most profound personal and athletic developments are seeded in challenges that push us outside of our comfort zone.…

1
Uncovering The Meaning Behind Your Favorite Foods 15:38

2M ago15:38

15:38

In this episode of the HNL Movement Podcast, Andrew delves into the rich tapestry of our favorite foods and the hidden stories they tell about our nutrition preferences and habits. It's not just about the flavors that tantalize our taste buds; it's about understanding the complex web of cultural, emotional, and social factors that influence our foo…

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Yin and Yancy Ep. 1: The Art of Learning and Coaching 24:24

3M ago24:24

24:24

In the first-ever "Yin and Yancy" segment on the HNL Movement Podcast, Andrew and professional athlete Yancy get real about tackling the tough parts of training. Today's topic is a candid exploration of what to do when you hit a snag with something you're being coached on. Yancy, drawing from his extensive experience, emphasizes the importance of q…

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The Power of Now in Achieving Optimal Performance 12:41

3M ago12:41

12:41

In this insightful episode of the HNL Movement Podcast, Andrew zeroes in on the essence of training with a present-focused mindset. He shares why the true markers of progress aren’t anchored in our past successes or future ambitions, but in the dedication and effort we pour into our current practices. Through relatable anecdotes, Andrew discusses t…

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Elevating Performance with the Right Attitude and Effort 10:36

3M ago10:36

10:36

In this episode of the HNL Movement Podcast, Andrew brings a simple message that resonates with anyone striving to excel: it's not just your skills, but your attitude and effort that truly define your success. With a candid discussion about the real separators between good and great athletes, Andrew sheds light on why these elements are crucial in …

1
Brendan Sagara on Crafting Pitchers, Embracing Data, and Optimizing Performance 1:18:14

3M ago1:18:14

1:18:14

In this captivating episode of the HNL Movement Podcast, Andrew converses with Brendan Sagara, Senior Pitching Strategist for the Texas Rangers, who shares his remarkable journey from the little league fields of Wahiawa to the cutting-edge realm of Major League Baseball. Brendan reminisces about his formative years, where the love for baseball was …

1
Your Best Ability is Availability for Optimal Performance 12:56

4M ago12:56

12:56

In this insightful episode of the HNL Movement Podcast, Andrew delves into a crucial aspect often overlooked in the pursuit of peak performance: the significance of health and availability. He begins with a powerful reminder that no matter how skilled or prepared you are, your greatest asset in any athletic endeavor is your ability to be consistent…

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Making Every Exercise Count Beyond Sweat & Hard Work 15:36

4M ago15:36

15:36

In this focused episode of the HNL Movement Podcast, Andrew invites listeners to join him on a deep dive into the philosophy of intentional training. He questions the common habits of athletes and fitness enthusiasts alike, asking, "Why are you doing your current workout?" Andrew emphasizes that to truly excel, one must look beyond general goals li…

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Vavae Malepeai on Faith, Family, and the Journey of Football and Life 1:21:21

4M ago1:21:21

1:21:21

In this heartwarming episode of the HNL Movement Podcast, Andrew sits down with Vavae Malepeai, a Mililani High School graduate, Gatorade Player of the Year, USC football alumnus, and current member of the Stanford Football coaching staff. Vavae shares his journey from his early days, where faith, family, and the importance of hard work were deeply…

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My PhD Update Embracing the Final Stretch 15:43

4M ago15:43

15:43

In this insightful episode of the HNL Movement Podcast, Andrew opens up about the final leg of his PhD journey, likening it to the last demanding push to the finish line in any athlete's race. He brings listeners up to speed on the challenges and excitement that come with wrapping up his dissertation, from the meticulous data analysis to the enthus…

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Refining Movement During Training For Optimal Performance 16:02

5M ago16:02

16:02

In today’s episode of the HNL Movement Podcast, Andrew zeroes in on the essential aspects of improving our technique with training. He reminds us that aiming for perfection isn’t the goal; rather, it's about continually improving every time we train. Andrew discusses the importance of not becoming complacent and being open to advice for improvement…

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Sanam Rezazadeh on Injuries, Athletic Training, and Continual Growth 1:22:40

5M ago1:22:40

1:22:40

In the latest episode of the HNL Movement Podcast, Andrew welcomes Sanam Rezazadeh, the Assistant Athletic Trainer at Stanford, to share her unique journey into the world of athletic training. Sanam's path was not paved by early sports dominance; in fact, it wasn't until around 5th grade that she tried her hand at basketball. Despite this, her inna…

1
Happy Holidays and Wrapping Up 2023! 9:20

5M ago9:20

9:20

Show notes coming soon...על ידי Andrew Takata

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Rethinking Hamstring Training Beyond Nordic Hamstring Curls 18:37

5M ago18:37

18:37

In this episode of the HNL Movement Podcast, Andrew challenges the common practice of Nordic hamstring exercises, shedding light on their limitations in hamstring training. Drawing from the recent study "Modulating the Nordic Hamstring Exercise From 'Zero to Hero'," he highlights the shortcomings of this widely-used exercise, especially for athleti…

1
Finding Your Unique Equation to Optimal Performance 19:08

5M ago19:08

19:08

In this compelling episode of the HNL Movement Podcast, Andrew presents a fascinating analogy for athletes striving towards their best: the performance equation that always sums up to '10'. With a nod to the mathematical simplicity and complexity of reaching that perfect ten, Andrew illustrates that there's no one-size-fits-all journey to optimal p…

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Josh Elms On Adaptability, Transferability, and Collaboration With Strength & Conditioning 1:09:20

6M ago1:09:20

1:09:20

In this episode of the HNL Movement Podcast, Andrew is joined by Josh Elms, Assistant Director of Strength & Conditioning at the University of Hawaii and former UH baseball pitcher. Josh takes us through his athletic journey, from his early days playing baseball in his small hometown to supporting his wife, Kelly Majam, through her extraordinary an…

1
Unlocking Athletic Potential from the Ground Up 18:31

6M ago18:31

18:31

In this focused episode of the HNL Movement Podcast, Andrew tackles the often overlooked aspect of performance—footwork and ankle mobility. He dives into the importance of a solid ground connection, explaining how our feet's interaction with the earth affects our entire kinetic chain and why mastering foot and ankle function is crucial for any athl…

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Gratitude in Motion for Optimal Performance 16:08

6M ago16:08

16:08

In this enlightening episode of the HNL Movement Podcast, Andrew tackles a topic that's as essential as it is often overlooked: the impact of gratitude on peak performance. With a profound opening quote from Cicero, Andrew sets the stage for a dive into how gratitude isn't just a Thanksgiving tradition, but a year-round mindset that can significant…

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Sam Spangler On Striking Out Batters and Striking Up Conversations 1:13:03

6M ago1:13:03

1:13:03

In this inspiring episode of the HNL Movement Podcast, Andrew is joined by Sam Spangler, a former standout pitcher for the University of Hawaii and a familiar face to many in Hawaii on KHON2's morning news. From growing up in Albuquerque, New Mexico, Sam's passion for baseball was unmistakable. He excelled as a multi-sport athlete through high scho…

1
Blending The Art and Science Of Effective Coaching 22:33

7M ago22:33

22:33

In this dynamic episode of the HNL Movement Podcast, Andrew delves into the multifaceted role of a coach across the realms of rehab, training, and athletics. With a firm belief that coaching excellence is achieved through the union of art and science, he underscores the importance of not just mastering knowledge but also the craft of communication.…

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The Art and Science of Improving Mechanics 23:26

7M ago23:26

23:26

In the newest installment of the HNL Movement Podcast, Andrew unravels the complexities of movement mechanics. This episode goes beyond the basics and dives into the science and nuances of efficient motion. Andrew breaks down how everyday habits, lingering injuries, and our overall body awareness can significantly affect how we move.Andrew offers d…

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Dr. Scott Selbie On The Evolution Of Biomechanics, Sports Performance, and Theia Markerless 1:18:22

7M ago1:18:22

1:18:22

In a new episode of the HNL Movement Podcast, Andrew sits down with Dr. Scott Selbie, the innovative CEO of Theia Markerless and a leading figure in biomechanics. Dr. Selbie's journey into the biomechanics world was triggered by a chance lecture, leading him to see how biomechanical principles could benefit his canoeing technique. His growing fasci…

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Sleep Hygiene For Better Sleep, Recovery, and Performance 17:27

7M ago17:27

17:27

In the latest episode of the HNL Movement Podcast, Andrew ventures into the often-underestimated realm of sleep hygiene for athletes. A study revealed that a staggering 41% of elite athletes might be classified as "poor sleepers." Yet, the key to unlocking optimal recovery and performance could be right under their noses: mastering sleep hygiene. T…

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Commitment Over Perfection and The Power of Showing Up 8:06

8M ago8:06

8:06

In today's bite-sized episode of the HNL Movement Podcast, Andrew takes a moment to share a lesson that's been crucial in helping others and his personal journey: the significance of showing up, even when the going gets tough. Whether it's unforeseen hiccups in our plans or the daunting challenge of maintaining our commitments day in and day out, i…

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Rethinking Rehab Protocols for True Recovery and Performance 18:01

8M ago18:01

18:01

In the latest episode of the HNL Movement Podcast, Andrew dives deep into the realm of rehab protocols. What exactly are they, and how should you utilize them? While many consider these protocols as the recovery gold standard, they often serve as a general blueprint. And this blueprint might not always sync seamlessly with the intricacies of your u…

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Kelly Wescott On Balance, Healing, And Taking Care Of Your Body 1:07:44

8M ago1:07:44

1:07:44

Dive into this fascinating episode of the HNL Movement Podcast with Kelly Wescott, a knowledgeable athletic trainer specializing in sports medicine and bodywork. Kelly's journey began with a role in coaching at a gymnastics gym and exploring tumbling classes herself. This exposure did more than pique her curiosity; it sparked her passion for athlet…

1
Building a Healthy Relationship with Food For Your Mind, Body, and Soul 19:38

8M ago19:38

19:38

Join Andrew for an informative chat about one of the most vital yet overlooked aspects of nutrition—our relationship with food. Much like any meaningful relationship in life, nurturing a healthy connection with food is a balancing act of give and take, effort, and mutual benefit. In this episode, Andrew delves deep into the four pillars that compos…

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Climbing the PhD Mountain: 3rd Year Updates 24:21

9M ago24:21

24:21

Join Andrew for an update on his journey up the metaphorical mountain of a PhD program. As in any great ascent, the higher you go, the more expansive the view and the deeper the questions that arise. Andrew shares insights on his third year in the program, taking his comprehensive exam, and how his studies tie back to real-world health issues like …

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Yancy Medeiros On The Fight for Happiness, Health, and High Performance 1:32:11

9M ago1:32:11

1:32:11

Tune in to an engaging episode of the HNL Movement Podcast featuring Yancy Medeiros, a seasoned MMA fighter with Bellator. This conversation is a candid and organic look at Yancy's multifaceted life, both in and outside the ring. Yancy opens up about his recent fight win and the unique excitement of fighting in Hawaii, a topic close to his heart. B…

1
Diving into Individualized Training: Discovering Your Unique Roadmap to Peak Performance 18:11

9M ago18:11

18:11

You've likely heard the emphasis on individualizing workouts, but what does that really mean? Does it mean everyone is doing completely different exercises and variations? In this episode of the HNL Movement Podcast, Andrew sheds light on the true meaning of individualized training for optimal performance. He illustrates that it's not about infinit…

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Redefining Core Strength Beyond A Six-Pack 18:31

9M ago18:31

18:31

In this enlightening episode of the HNL Movement Podcast, Andrew delves into the heart of core strength, challenging the conventional view that a chiseled six-pack is the ultimate benchmark. Beyond the aesthetic appeal lies the true essence of core strength — its stability, functionality, and integration within the body's kinetic chain. Andrew debu…

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Healing, Helping, Hope: Support Maui Through the Devastating Wildfires 6:27

9M ago6:27

6:27

In this heartfelt episode of the HNL Movement Podcast, we pause our regular episodes to address the tragic wildfire that has struck west Maui. While words cannot capture the pain and devastation the community is enduring, it's times like these that remind us of the power of unity, compassion, and the spirit of Aloha. As we witness the unprecedented…

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Rob DeMello on Seizing Opportunities, Finding Your Passion, and Hawaii Sports 1:24:13

10M ago1:24:13

1:24:13

Let's welcome Rob DeMello, sports director at KHON2 news, to the HNL Movement Podcast this week! He has shared a countless number of Hawaii sports stories through his career with the local community. Listen in to his story, from a passionate first-grader with aspirations of sportscasting that grew his passion, blending the worlds of storytelling, s…

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Unlocking Peak Performance: Embracing Lifelong Learning & Continuous Growth 19:07

10M ago19:07

19:07

In a world where peak performance is key, the need for continual growth and learning is paramount. In this enlightening episode of the HNL Movement Podcast, Andrew explores this reality, demonstrating its relevance not only for athletes but also for clinicians. Andrew takes aim at the myth of an all-knowing expert and being overly confident by fall…

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Hydrate to Dominate: Elevating Performance with Proper Fluid Replacement 20:39

10M ago20:39

20:39

In this insightful episode of the HNL Movement Podcast, Andrew lays out the undeniable importance of hydration and its multifaceted role in athletic performance. Drawing from the comprehensive insights of the "National Athletic Trainers’ Association Position Statement: Fluid Replacement for the Physically Active", Andrew showcases how even a slight…

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Dr. Meghan Shaw On Breathing, Core Stability, and Normalizing Pelvic Floor Therapy 1:07:51

10M ago1:07:51

1:07:51

In this informative episode of the HNL Movement Podcast, Andrew welcomes Dr. Meghan Shaw, a specialized Pelvic Floor Physical Therapist, and former college softball athlete. They engage in a compelling discussion around the pivotal role of the pelvic floor in core stability and overall athletic performance, sharing insights from both her profession…

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No Shortcuts to Success: The Truth about Fitness Fads and Optimal Performance 18:48

11M ago18:48

18:48

In this thought-provoking episode of the HNL Movement Podcast, Andrew takes on the controversial world of health and fitness fads, dissecting their impact on the journey towards optimal performance. Drawing from his professional experience, Andrew debunks the myths surrounding these quick-fix solutions and emphasizes the importance of sustainable, …

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Bridging the Gap: From Rehab to Optimal Performance 16:44

11M ago16:44

16:44

In this insightful episode of the HNL Movement Podcast, Andrew unpacks the misunderstood notion that completing rehabilitation means returning to 100% performance. He addresses head-on the misconceptions that can often lead to premature returns to action and emphasizes the significance of understanding the spectrum from rehabilitation to peak perfo…

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Manti Te'o On Trials, Resilience, and Inspiring Lives Beyond the NFL 1:27:29

11M ago1:27:29

1:27:29

In this engaging episode of the HNL Movement Podcast, Andrew welcomes back Manti Te'o for an inspirational episode on the journey through his NFL career and life after football. Manti openly shares his experiences, discussing the profound impact he has been able to make beyond the football field, as well as his recent Netflix documentary. The conve…

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Effective Exercise Selection: Insights to Improve Athletic Performance 17:44

11M ago17:44

17:44

In this insightful episode of the HNL Movement Podcast, Andrew breaks down the complex process of exercise selection, comparing it to the careful planning that goes into building a house. With the endless array of exercises available, he underscores the importance of creating efficient workout routines by prioritizing exercises that are not only ef…

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Be Proactive To Mitigate The Long-Term Impact Of Injuries On Health and Performance 19:34

12M ago19:34

19:34

In this essential episode of the HNL Movement Podcast, Andrew takes a deep dive into understanding the long-term impact of injuries and the significance of being proactive with taking care of your body. Creating sound habits right now can have a significant impact long-term, especially in the context of health and performance.As a firm believer in …

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