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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-perce ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Meet Azizi and Malika: two sisters who live on opposite coasts, but stay in touch by discussing the strategies, hacks and insights from Happier with Gretchin Rubin and Happier in Hollywood. United by their superfandom, friendship, and quest for personal growth - these ladies dig deep week after week to embody the Happier experience.
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These podcasts come to you from the HappierMe emotional intelligence app. Learn about yourself, grow as a person, and apply this understanding to enhance every aspect of your life.
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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
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Happier at Work® is a weekly business podcast for HR and business leaders who know that their people are their best asset, and who want to retain their top talent. Happier employees are more productive, more engaged, and stay in an organisation for longer. Through interesting guest interviews and solo episodes, host Aoife O’Brien covers four main themes: leadership equity; engagement and belonging; productivity and performance; and the future of work. What does being happier at work mean for ...
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This weekly podcast is designed to help anyone working in schools incorporate small shifts. These small shifts, practiced over time, will make a positive impact in school AND at home. In these 5 minute episodes, Suzanne will share a little story and invite listeners to incorporate a small shift in their upcoming week. At the end of the week, listeners can reflect to see if it increased their happiness at home or at school.
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The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools ...
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Veteran TV writers Liz Craft and Sarah Fain demystify Hollywood by making career and personal struggles universal. Friends since high school and writing partners for over 20 years, Liz and Sarah have survived and thrived in Tinseltown’s male-dominated entertainment industry, guided by blind optimism and a Midwestern work ethic. Along the way they've learned a lot about kicking ass, kissing ass, and office yoga. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
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Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon h ...
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I’m your host Indira, and welcome or welcome back to Fitter, Faster and Happier. If you want to perform better as an athlete, but also be your happiest, and most fulfilled self then this is the place for you! On this podcast I will be talking with a range of runners and experts to uncover the secrets to becoming your most successful, and happy runner self. Here hot, and controversial topics will be discussed , stories, tips, and knowledge I hope this podcast can help you become the best athl ...
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If you feel your life is going downhill and everything is falling apart because of stress, struggles, and trauma, we can help orchestrate it and turn you into the person you want to become through this podcast! Start listening and subscribing as we release episodes that will bring you closer to restoring balance and rekindling joy every Monday and Thursday. We'll also bring in high-caliber entrepreneurs to share how they made successful life transformations and achieved the two invaluable th ...
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A happy marriage is what every married couple wants. They want to feel loved, supported, heard, respected, and desired. This does not mean a perfect marriage; a marriage that doesn't have problems. No! But it's one where you feel safe, secure, and satisfied. Right? How to get there is the challenge. And this is where I, Kingsley Grant, come in. I'm a licensed Marriage and Family Therapist, Certified Relationship Coach, and Communication Expert, and has been married for almost four decades. I ...
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Do you want to create a life with horses that nourishes body, mind and spirit? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve body awareness, flexibility and balance for both you and your horse. We’ll explore how anxiety and tension affect horses and humans, and what you can do to promote relaxation and confidence. Since your thoughts affect not only you, but your horse as ...
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Are you or your dog dealing with aging, injury, arthritis or anxiety? Do you want more flexibility, balance and confidence? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve your body awareness, flexibility and balance so you can help you enhance your dog's mobility and quality of life at any age. We’ll explore how anxiety and tension affect dogs as well as humans, and what y ...
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“ ความน่าเบื่อ ความรู้สึกเบื่อ เป็นสัญญาณบอกว่าเราจะต้องเปลี่ยนแปลง และก้าวออกจากพื้นที่สบาย ความเบื่อ = ความเปลี่ยนแปลง ความเบื่อเป็นสัญญาณของการเปลี่ยนแปลง “ คนที่ไม่กลัวการเปลี่ยนแปลง จะวิ่งแซงคนอื่นเสมอ “ คนที่ประสบความสำเร็จเป็นคนที่เอาชนะทุกความน่าเบื่อ นำมาเปลี่ยนแปลงในการทำสิ่งใหม่ บิ๊กเบน ฐานศักดิ์ ได้นำเทคนิควิธีเอาชนะความน่าเบื่อ ที่ใช้ได้ผลทันที นำมาไว้ให้คุณแล้ว..!!
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Vin and his co-hosts Sadie & Nikhil and guests bring to you their thoughts, stories & experiences in a bid to help you lead a stronger, fitter & happier life.
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Happiness and fulfillment is something that we all seek as we journey through our human experience. Allow me to be that POP of positivity on your journey! Together, let’s create a happier life today!
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Check out the full 13 week program on our website. A discussion and insights on behavior change that leads towards living a happier and healthier life.
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Short guided audios that will actually increase your mood and happiness. Episodes will guide you to increase your happiness, calm, and love to confidence, creativity and consistency and more.
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At Grow our vision is to help as many people become happier, healthier, fitter and slimmer. This podcast will be packed with special guests, including Grow's Lifestyle Coaches, members and experts, to help you reach your goals.
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5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com Written summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries Other podcast summaries In other apps, search 'podcast summaries'. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him t ...
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A weekly 30-minute podcast to develop and practice your happiness skills. Long enough to get the information you need. Short enough to have no excuses. You will not only learn tips and tools based on the latest Positive Psychology research but also practice the micro-changes in behavior that strengthen your happiness immunity.
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Being a happier couple has not always been easy but here are the topmost proven ways to being a happier couple.
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My name is Cait Madry and my goal is to bring you Happier Hours. On this podcast I'm diving deep into the art of finding joy in the everyday, talking to fascinating guests who have cracked the code to happiness, and leaving you with practical tips to help you live your best life. From spirituality and human design, to nutrition and health - let's find out how to make our hours, happier.
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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide to a Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a business coach, parent and director of the successful business support service Clear Day. Her mission is to bring calm and clarity to people’s lives, reduce the overwhelm and start living ...
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The Official Podcast of Hill Family Chiropractic. Learn what to do and what not to do to get the most our of your chiropractic care. Health and wellness tips, fitness advice, and so much more will help you take your health into your own hands and become Stronger, Healthier, and Happier.
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Welcome to the Happier, Better! Podcast! Anson Baker and Jesus Flores, two best friends for over 10 years have conversations about anything and everything under the cosmos. Sports, Media, World News, or whatever they can think of. Strap in, it's going to be a fun ride. How to stay connected! iTunes: Far Out Thoughts Spotify: Far Out Thoughts Anchor: Far Out Thoughts Patreon: Patreon.com/faroutthoughts Twitter: @_faroutthoughts Instagram: @_faroutthoughts Email: faroutthoughtspodcast@gmail.co ...
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Sean Conroy Gets Happier is a curious exploration of the art and science of happiness. As a comedian, Sean Conroy has spent his entire career trying to make other people happier. He's experienced everything from crackerjack, blockbuster, mega-hit success to incredible, amazing, life- changing success. In fact, the only person he hasn't managed to make happier is himself! Now he's trying to figure out how to turn his own frown upside down. Meditation, sugar, exercise, money, social media, com ...
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In simple words, Everyone in this world is searching for happiness by very few are aware the tools to get happiness in life. KC monk and team try to spread a Conciousness that actually help you to understand the tools of happiness. We just try to make this world Happier😊
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Positive, uplifting and happier news stories in 10 minutes or less as well as episodes with inspiring people. This is a podcast for people who believe in the power of positivity and want to take inspired action to make the world a better place. Host Deanne Goodman is a former tv news reporter and anchor who spent years reporting mostly bad news before having a life-changing experience that led her to her current mission.
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A look into the brain and those pesky emotions Cover art photo provided by Daniel Hjalmarsson on Unsplash: https://unsplash.com/@artic_studios
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The Be Happier Podcast with Coach Keya: Mental Peace, Emotional Freedom, Spiritual Evolution
Keya Murthy, M.S., C.Ht.
The Be Happier Podcast aims to help you get what you want, stop struggling, and find fulfillment. Tune in here for inner views on how to be happier, healthier, feel safer, and more loved, and heart-centered interviews from those on the forefront of personal development and spiritual evolution. New episodes drop on Thursdays — receive a bite-size thought-provoking view for the week.
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Equal parts philosophy and self-help (with a dash of humor thrown in for taste), The Happier Hour aims to make philosophy useful for the rest of us. Each episode explores a modern-day dilemma, via the lens of the greatest philosophers of all time, and often with special guests in the hot seat who know about stuff. Like the joy that comes from a strong drink at half the price, this show is for curious minds who want to know more about philosophy, without going back to school. Join your host M ...
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Live HAPPIER Longer Podcast
Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!
The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. The quality of your habits, equals the quality of your life. Our habits are sustainable into your 80's, 90's and beyond. If ...
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Your keys to health, wealth, relationships and mindset, key secrets to help unlock that new you in just 4 minutes, giving you a guide to becoming the person you were meant to be .
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Come join me in a journey of Personal Development and Inspiration. Life is an amazing journey. Where we are is a reflection of how much we have grown inside. Focus on growing you and see your abundance and your influence grow. We draw from the wisdom of many personal development writers and tap into the amazing emotional and mindset concepts.
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Make Your Body Work: Live healthier, smarter, and happier!
Dave Smith, Canada's Top Fitness Professional
Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!
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Positivity, Productivity, Inspiration, Health & Wellness, Improvement, Growth, Motivation ☀️ Happier with Ming is a lifestyle design & personal development podcast discussing wellness, love, friendship, health, current favorites, positive thoughts, and the journey of life. Life is a journey to enjoy and I want us to fall in love with the process. This refreshing podcast is designed to encourage and inspire you to live life to your fullest everyday! ~Currently on hiatus & working on The Bing ...
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Where Brita Long and her guests, get real (no fluff and no bs), and discuss attorney mindset related to flat fees, not overworking, money, “success” and how to create the firm that works for you. Real conversations that are meant to help attorneys actually move the needle and expand how they think about their practice and priorities.
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This started out as a way for me to keep my family motivated to live a healthier life and to be able to do most things comfortably. Get uncomfortable to be comfortable. You may not live to see tomorrow, so do what you can to make today the best day possible. How can you do that living an unhealthy and overall crappy life. Let’s change that. This is about much more than me and my family. This is about creating a movement and community of people looking to better themselves. I hope that, throu ...
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Please Join Podcast Host Patricia Sunshine: Public Speaker, Coach-Mentor about being a Healthier, Thinner, Happier YOU. My Story: I was fat most of my adult life. In 2014 I got Breakthrough after a desperate prayer to the LORD "I need to know what TO eat and what NOT to eat to take off this weight for good!" That prayer was answered by 2016 I had lost 100 lbs. I am the Founder of "BUTTERFLIES WEIGHT LOSS - Emerging from the Fat Cocoon - Releasing the Lighter YOU Inside. I teach: The Right Fo ...
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A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxi ...
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Gestalt thérapeute en devenir, coach en psychologie positive, mais surtout jeune femme à la conquête du bonheur ! Passionnée par la psychologie et le développement personnel, je souhaite partager, ici, mes astuces de vie et toutes ces petites choses qui m’ont aidé dans cette quête du bien-être, du mieux-vivre. Parlons donc de positivité, de minimalisme, de rêves et d’accomplissement, de réalisation, mais aussi de créativité, de culture, de voyages, de bons petits plats, de reconversion profe ...
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More Happier - "24 Things That Please Me" and Why Making That Kind of List Makes Us Happier
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We review the list of “24 things that please me” that Gretchen created as one item in her “24 for 24” list. We discuss why those things are pleasing—and why making this kind of list can help us feel more gratitude, optimism, and happiness. Resources and links related to this episode: Read 25 in 25 Get in touch: podcast@gretchenrubin.com Visit Gretc…
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How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode
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Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: How our brain’s evolution for short-term survival makes long-term goals harder Picking the right goals Making it easy Leveraging fresh starts How to make goals a team sport The crucial role of mindfulness and self-compassion This episo…
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Episode 140: Stories of Resilience: Exploring Emotional Growth with Angela Legh
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In this inspiring episode, we explore the power of storytelling in personal development with Angela Legh, an author and expert in emotional resilience. Angela shares how personal tales and fairy tales can be tools for profound emotional healing and self-discovery. Learn about her unique approach to building resilience through understanding and mana…
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Ep. 399: The Joy Of Being In Charge
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Liz and Sarah are thrilled to announce that Happier In Hollywood has moved to Lemonada Media! It’s 2025, and Liz and Sarah are VERY excited about their huge new undertaking — they’re going to have a Substack newsletter! They’ll be sharing Hollywood spotlights of the week, pro tips, HIH retreat and meet up info, and so much more. Sign up at happieri…
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HMT Realistic Personal New Year's Resolutions
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Feel overwhelmed with New Year/New You energy? Here is a menu of really small actions that you can take in your personal life to be a Happier Music Teacher at home. No bullet journals here! Just easy micro-actions that you can gently incorporate into your daily routine. Buy Happier Music Teacher on Amazon Buy Happier Music Teacher as an E-Book HMT …
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Podmas 12 - More Winter Memories #77
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In this episode, The Happier Ladies share more winter memories. Get in touch at happierladies@gmail.com Instagram @happierladies Motion Picture Academy Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoicesעל ידי Azizi Williams and Malika Amandi
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Bonus Episode: Embracing Self-Leadership
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This is a synopsis of the key points from my conversation with Araceli Higueras. The main points include: Strategies to combat "analysis paralysis" by adjusting thought processes over gathering excessive information. The significance of personal connections, trust, autonomy, and creative input in achieving workplace happiness. Respecting individual…
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S5-E4 || Sophie Tarver || The Power of Balance - Running and a full-time job
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Sophie Tarver a seasoned England cross country runner joins the podcast to share how she not just balances, but maximises both running and having a career. Sophie provides insight into how running has benefitted her career and how having a career has benefited her running. And how together having the two have benefited her as a person. She highligh…
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Reclaim Lost Time for What Matters Most
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Send us a text Want to sit in a more balanced, secure way? Click here for all the details on our new series. The extra-early bird discount expires on Dec. 31, 2024, so act fast. It makes a great gift, too! 🎁 Effortless, Balanced Sitting: A FeldenkraisⓇ Movement Series ⬅️⬅️⬅️ Resources: 💥Learn how the Feldenkrais Method can help improve your seat, p…
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BYHM133 | How do you encourage your husband to grow closer to Christ without making him feel pushed or judged
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Send us a text In this episode of Build Your Happier Marriage, we tackle a topic many Christian wives wrestle with: How do you encourage your husband to grow closer to Christ without making him feel pushed or judged? We explore: Why this is such a common struggle for Christian wives, especially those married to entrepreneurial husbands. A Christ-ce…
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Seasonal Stress: Managing Christmas Anxiety & Holiday Dread
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In this special episode of The Happier Life Project, we’re rebroadcasting a Christmas-themed conversation from two years ago with Joshua Fletcher. A leading psychotherapist, best-selling author, and renowned anxiety expert, Joshua has devoted his career to helping people understand and manage anxiety in all its forms. Chatting with host Gabby Sande…
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In this episode, we celebrate the growth of our Teach Happier community, reveal our latest podcast stats, and share a few upcoming projects we can look forward to in 2025. Shoutout to @mradamwelcome for his encouragement to start this project 5 years ago.
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#63 Perimenopause and Menopause with Dr. Karly Brown and Dr. Kelby Treloar
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Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us: jenn@rockedcommunityfitness.com zack@rockedcommunityfitness.com Thank you so much for listening and we hope you enjoy this episode, Jenn & Zack …
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Revealed! Our “25 for 25” Lists of 25 Big & Small Things We Want to Do in 2025
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As part of the “Design Your Year” tools, we reveal our “25 for ‘25” lists of the twenty-five things we want to accomplish in 2025. Some are fun, some are demanding; some quick, some complicated; some new, some repeats. Resources and Links related to this episode: Design Your Year 25 for 2025 list resources Happier in Hollywood free newsletter: Happ…
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A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro
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Contemplating your own death can feel like a massive bummer at first, but there’s good news: how you react to that inescapable fact really matters. Vinny Ferraro has practiced insight meditation (vipassanā) since the mid-90s. He’s the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two dec…
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Podmas 11 - End of the Year Awards
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In this episode, The Happier Ladies give thank you speeches. Get in touch at happierladies@gmail.com Instagram @happierladies Be Useful: Seven Tools for Life The Polar Express Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoicesעל ידי Azizi Williams and Malika Amandi
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How To End The War With Your Body | Sonya Renee Taylor
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“Radical self-love” — what it is and how to do it. It is incredibly common for many of us humans, whatever our gender, to be at war with our bodies -- trying to live up to the people we see in the movies, on social media, or even the versions of ourselves in old pictures. This never-enough-ness can lead to an ambient level of self-loathing that can…
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Little Happier: The Art of Reframing: How Loss Can Become Protection
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A concept from Japanese culture reframes what seems like pure misfortune—the loss of a beloved engagement ring—into an act of invisible grace and protection. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find th…
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A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax
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Returning to the practice of equanimity keeps you both grounded and receptive, especially during times of turmoil and uncertainty. About Roshi Joan Halifax: Roshi Joan Halifax speaks to Buddhists and non-followers alike on such universal topics as compassion, suffering, and what it is to be human. As Founder, Abbot, and Head Teacher of Upaya, her v…
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More Happier: Answering your happiness questions
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We share a preview of the new 2025 “Habits for Happiness” course. Each month, course participants will be able to ask questions about designing, tracking, and sticking with their habits for the year. These will become exclusive call in episodes for our participants, but this first episode is available here to everyone. Resources and links related t…
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Podmas 10 - Ringing In The New Year #75
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In this episode, The Happier Ladies discuss their New Year's traditions. Get in touch at happierladies@gmail.com Instagram @happierladies Wi Spa Rose Parade Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoicesעל ידי Azizi Williams and Malika Amandi
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Sitting with Chaos | Zenju Earthlyn Manuel
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Very few of us relish chaos and disruption, but they are facts of life, given the nonnegotiable nature of change. In this episode with Zenju Earthlyn Manuel, we’re going to talk about how to tune into the value of disruption, and learn how to sit with the chaos. Zenju Earthlyn Manuel is an ordained Zen priest, holds a Ph.D., and worked for decades …
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Episode 139: Breaking Free: Dr. Fred’s Revolutionary Take on Mental Health
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SEND US A TEXT MESSAGE In this thought-provoking episode of How to Be Happy for Entrepreneurs, Brad sits down with Dr. Fred, a psychiatrist turned "undoctor," to explore a revolutionary approach to mental health. Dr. Fred shares his journey from conventional psychiatry to empowering patients to break free from diagnoses and medications, emphasizing…
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In this episode, The Happier Ladies share their favorite winter media moments. Get in touch at happierladies@gmail.com Instagram @happierladies Dash & Lily A Very She & Him Christmas Album Sleepless in Seattle I Am the Grinch Elf A Charlie Brown Christmas Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Ep. 398: Haunted (In A Good Way)
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“Is this just a dirge?” Liz and Sarah discuss how a question from mega-producer and friend of the pod David Hoberman about a show they were working on has stayed with them for years. Sometimes a single comment can put a filter on all future work — and that’s a good thing. In Take Two, they revisit the topic of authenticity. Then, in The Craft (& Fa…
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In this episode, The Happier Ladies, share party tips for the festive season. Get in touch at happierladies@gmail.com Instagram @happierladies Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoicesעל ידי Azizi Williams and Malika Amandi
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Ep. 514: Host Better Holidays, Tips for Reading More in 2025 & Some Big Podcast News
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We discuss how to make hosting more fun and less work by reflecting and making notes after each gathering; we include specific tips from our own experiences as well as creative suggestions from listeners. We also answer frequently asked questions about the "Read 25 in 25" challenge to help us all make reading a daily habit in the new year. Plus, we…
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How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento
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Can mindfulness really pull you out of a spiral of self-judgment? Don’t you need to be judgmental sometimes? What’s the difference between being discerning and judgmental? Description: Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see the value in being judgmental by learning how to work with the judg…
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Merry Christmas! One of the perks of our job is time off at the holidays. Sometimes we're overly optimistic about what it should look like or what we can realistically fit in. When you are teacher tired and the expectations are high, here are some holiday hacks to take the pressure off.על ידי Beth Duhon
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In this episode, The Happier Ladies, compare winter preferences with a “This or That?” game. Get in touch at happierladies@gmail.com Instagram @happierladies Trader joe’s cinnamon broom Vroman’s Bookstore Happier Ladies Merch Learn more about your ad choices. Visit megaphone.fm/adchoicesעל ידי Azizi Williams and Malika Amandi
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Podmas 6 - Pick a Festive Theme #71
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The Happier Ladies discuss their personal themes for the festive season. Get in touch at happierladies@gmail.com Instagram @happierladies Happier Ladies Merch! Happier episode #196 - Choose a Holiday Motto Learn more about your ad choices. Visit megaphone.fm/adchoicesעל ידי Azizi Williams and Malika Amandi
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How To Be Okay No Matter What | Kamala Masters
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Equanimity: what it is, what it isn’t, and how to get it. Guest Kamala Masters was one of the teachers at Dan’s first ever meditation retreat. In this episode she dives into how to develop equanimity and shares her story of learning how to practice meditation during her everyday life while raising three children on her own. Kamala Masters has been …
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Little Happier: When One Song Can Express Contradictory Emotions
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The Fleetwood Mac song “Songbird” illustrates the truth that with a great artwork, its power often lies not in expressing a single emotion, but in speaking to various, and sometimes even seemingly opposite, human experiences. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products…
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A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson
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How not to take sh*t for granted. About Jay Michaelson: Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. Jay is the author of ten books, most recently The Secret That Is Not A Secret: Ten Heretical Tales. He holds a JD from Yale, a PhD in Jewish Thought from Hebrew University, and nonden…
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More Happier: Bonus: I Read “The Snow Queen” to You, Pt. 2
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As a holiday gift to listeners, I’m reading aloud “The Snow Queen,” one of Hans Christian Andersen’s most famous fairy tales. Last week was Part One; this week is Part Two. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happi…
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Podmas 5 - Winter Snacks, Meals, and Treats! #70
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Get in touch at happierladies@gmail.com Instagram @happierladies Clara’s Kwanza Cookbook Puppy Chow recipe Willy Wonka and the Chocolate Factory Rosemary Syrup Learn more about your ad choices. Visit megaphone.fm/adchoicesעל ידי Azizi Williams and Malika Amandi
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Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
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Dan and Executive Producer, DJ Cashmere, pull back the curtain on what we do, how we do it—and what’s coming next. In this episode we talk about: An exciting New Year's series reveal and upcoming meditation challenge What goes into making the show–and why we do it The ins and outs of starting a new business And much more Sign up for Dan’s newslette…
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237: Embracing Self-Leadership with Araceli Higueras
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How can you overcome "analysis paralysis" and empower yourself with self-leadership? In this episode of the Happier at Work podcast, I sat down with Araceli Higueras, a seasoned coach and business professional, to delve into the world of decision-making and self-leadership. Ara shares her unique approach to circumventing "analysis paralysis" by enc…
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Episode 138 : Taking Care of Your Most Valuable Asset - You : The Art of Mindful Eating with Ellen Postolowski
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SEND US A TEXT MESSAGE Dive deep into the transformative practice of mindful eating with Ellen Postolowski, a holistic chef and mentor renowned for her back-to-basics approach to health and wellness. In this enriching episode, Ellen shares her journey from personal struggles with food and health to becoming an advocate for lifestyle transformation …
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Podmas 4 - East Coast vs. West Coast Winter #69
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The Happier Ladies discuss the different ways they experience winter in Southern California and Western Massachusetts Get in touch at happierladies@gmail.com Instagram @happierladies Happier Ladies Merch! Mary Oliver poem, Snowy Night Learn more about your ad choices. Visit megaphone.fm/adchoicesעל ידי Azizi Williams and Malika Amandi
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Ep. 397: Lizness School With Liz Dolan
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Liz and Sarah sit down with friend of the pod, Satellite Sister Liz Dolan, to talk about her new podcast Lizness School, which chronicles her fascinating year as a Fellow at Stanford University’s Distinguished Careers Institute. What compelled her to move to Palo Alto for nine months? Which of the institute’s three pillars of purpose, wellness, and…
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In this episode, the Happier Ladies imagine what the perfect hygge day would be like Get in touch at happierladies@gmail.com Instagram @happierladies Happier Ladies Merch! Hooray for Hygge episode Learn more about your ad choices. Visit megaphone.fm/adchoicesעל ידי Azizi Williams and Malika Amandi
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How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
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How your blindspots hurt your decision-making— and how to fix it. Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His work has reached 300+…
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