הפודקאסטים הטובים ביותר ב-Happier Life (2024)

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Cyclical Living: Harnessing our Natural Cycles & Rhythms with Lou Perham 49:49

2d ago49:49

49:49

Cyclical living is the practice of aligning with the natural cycles and rhythms present in our lives, whether it’s the seasons, the Moon, your menstrual cycle, or your circadian rhythm. It can also apply to how we approach projects, meetings, or plan activities at work. Everything in our environment and bodies operates in cycles—our sleep patterns,…

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It’s All Projects | The No Bullsh*t Guide to a Happier Life 16:35

12d ago16:35

16:35

Welcome to episode 90. Today we take a look at how we can make non-work events less overwhelming by identifying and organising them into projects - just as you would in your business or your work. If you’re in charge of organising a family holiday, pulling off Christmas or managing the people or pets in your house, you’ll understand the stress that…

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Time Management Techniques: Reduce Stress, Anxiety & Overwhelm with Risa Williams 52:25

12d ago52:25

52:25

Our approach to managing time deeply impacts productivity and emotional well-being, shaping the levels of guilt, stress, and satisfaction we experience throughout the day. For those struggling with anxiety and stress, managing time can be particularly challenging. The constant sense of never having enough hours to accomplish goals or complete tasks…

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Words of Healing: Navigating Bad Therapy & the Power of Writing with Michelle Thomas 47:14

19d ago47:14

47:14

Writing provides a safe space to delve into our thoughts and emotions, explore our relationships, and reflect on our life stories, dreams, and aspirations. It serves as a powerful tool for making sense of our experiences, allowing us to navigate and overcome trauma while facilitating personal growth and change. Writing therapy, often referred to as…

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Is Anyone Else in Your Household Doing Shit? | The No Bullsh*t Guide to a Happier Life 17:21

26d ago17:21

17:21

Welcome to episode 89. Are you the one doing ‘all the things’ in your household? Does it feel like too much? Today we take a careful look into the dynamics of household responsibilities and the importance of sharing the mental load. Creating an equal partnership with the other capable people in your home is a less-obvious act of self-kindness - but…

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Sip, Talk, Read, Feed: Coffee Shop Therapy & Book Prescriptions with Michelle Thomas 35:30

26d ago35:30

35:30

In the first of two episodes with best-selling author Michelle Thomas, host Gabby Sanderson explores how small, everyday moments can bring joy, healing, and comfort. From the soothing ambiance of coffee shops to the therapeutic calm of spending time with animals, this episode highlights some subtle yet powerful ways to nurture mental wellness. Mich…

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From Burnout to Balance: Navigating Stress and Self-Care with Dr Claire Plumbly 48:22

1M ago48:22

48:22

Burnout is a deep state of emotional, physical, and mental depletion that stems from prolonged stress, often related to work or overwhelming personal demands. This exhaustion deeply impacts your overall well-being, leading to chronic fatigue, trouble concentrating, irritability, emotional numbness and feeling unable to cope. Too many of us soldier …

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Help I’m Overwhelmed | The No Bullsh*t Guide to a Happier Life 16:52

1M ago16:52

16:52

Welcome to episode 88. Still feeling overwhelmed despite all your structured task lists and well-planned projects? I’m here for you! In today's episode, I share actionable tips to refresh your system - from changing up your planning tools to seeking help from friends or professionals. Remember, no one system works forever—novelty keeps us engaged. …

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Anxious Earth, Anxious Minds: Climate Crisis & Mental Health with Dr Emma Lawrance 1:01:12

1M ago1:01:12

1:01:12

In this episode of The Happier Life Project, we explore the powerful connection between climate and mental health, examining how the climate crisis impacts our emotional well-being and the vital role a healthy planet plays in maintaining our mental health. Terms like ‘eco-anxiety,’ ‘environmental doom,’ ‘ecological grief,’ and ‘eco-guilt’ capture t…

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Owning Your Story: Accessing The Therapist Within with Owen O’Kane 1:04:22

2M ago1:04:22

1:04:22

Season 3 of The Happier Life Project kicks off with the return of renowned psychotherapist and best-selling author, Owen O’Kane. Known for his transformative books, including ‘Ten to Zen’, ‘Ten Times Happier’, and ‘How to Be Your Own Therapist', Owen shares practical strategies for managing anxiety, stress, and other mental health challenges. In th…

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Remembering Why We Do Shit | The No Bullsh*t Guide to a Happier Life 17:01

2M ago17:01

17:01

Welcome to episode 87. Today’s episode is about remembering why we do shit. It’s easy to get sidetracked by the day-to-day running of your life, so when that stale, unmotivated feeling hits how should we respond? In this episode I share some simple ways to get clarity on how you want your life to be and your excitement back for your goals. Are you …

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Getting Shit Done on a Bad Day | The No Bullsh*t Guide to a Happier Life 15:45

2M ago15:45

15:45

Welcome to episode 86. Getting shit done on a bad day. We all have days when the overwhelm is just too much and our motivation is through the floor. So how do we move past this when there are demands on us that can’t be put off? In this episode I share my simple tips for making even the most difficult days productive, and guess what? It all starts …

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Help, I can’t Relax | The No Bullsh*t Guide to a Happier Life 17:07

3M ago17:07

17:07

Welcome to episode 85. Are you struggling to relax and find genuine enjoyment in your downtime? Do you ever feel weird or guilty because you can't seem to ‘switch off’? You're not alone. In this episode I explore the reasons why you might find it hard to make the most of your free time; guide you on how you can address the source of the issue and r…

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What You Do When the List is Complete | The No Bullsh*t Guide to a Happier Life 16:03

3M ago16:03

16:03

Welcome to episode 84. This episode is all about what you do when the list is complete. Firstly, it’s important to remember that the list is never really done – there will always be plans and projects, that’s just life… but when you've tackled your tasks for this day, what will you do with you time? How we use this precious window is up to us as in…

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Tracing Emotion: Pathways to Root Healing with Keith Hodge 59:45

3M ago59:45

59:45

Emotional memories imprinted in our bodies can persist for years, impacting our physical and psychological well-being. Emotion tracking allows us to measure and assess our emotional states over time, serving as a valuable tool for both individuals and therapists to monitor mood and feelings. However, when difficult emotions repeatedly resurface, th…

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Mindful Shift: How to Become Less Mindless to Live Better with Ellen J. Langer 1:03:07

3M ago1:03:07

1:03:07

Mindfulness is the natural human ability to be completely present, fully aware of our location and actions, and not excessively reactive or overwhelmed by what’s happening around us. We all understand mindfulness can result in better mental health, but it can be challenging with the distractions of modern life. The human mind tends to wander and fr…

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Do I Need an App? | The No Bullsh*t Guide to a Happier Life 16:50

4M ago16:50

16:50

Welcome to episode 83. Do I need an app? We’re served a constant stream of ads for tools and apps, all promising to streamline, automate and organise our busy lives. It’s very seductive. But the truth for a lot of us is that a new app isn’t the answer to an easier life. In fact, pinning your hopes on an organisational tool may end up making you fee…

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Alone Together: Understanding the Quiet Struggle of Loneliness with Dr Richard Pile 55:45

4M ago55:45

55:45

Sometimes it can be difficult to admit we are lonely. Experiencing loneliness from time to time is a normal part of life; but when loneliness is severe, or persists over an extended period, it can have a detrimental impact on our mental health. Some ways loneliness can be experienced are: emotional loneliness – a lack of emotional attachment to som…

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The Long Haul: Life with Long COVID & Chronic Fatigue with Lexi Boreham 52:00

4M ago52:00

52:00

Long COVID, refers to a range of symptoms that persist for weeks or months after the acute phase of a COVID-19 infection has been resolved. At least 2 million people in England and Scotland say they are experiencing long COVID, with many reporting their symptoms have lasted two years or longer. The figures released by the Office for National Statis…

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Outsourcing | The No Bullsh*t Guide to a Happier Life 16:55

4M ago16:55

16:55

Welcome to episode 82. Today we explore the practicalities and realities of outsourcing. From virtual assistants to social media managers, there's a freelancer for everything these days, but the process of letting part of your business go comes with its own insecurities. In this episode we talk about the first steps needed when considering outsourc…

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Engineering Better Health: The Mind-Gut Connection with Dr Emeran Mayer 53:59

4M ago53:59

53:59

The gut-brain connection is a two-way communication system between your gut and brain. It’s an intricate network of nerve cells, chemicals, and microbes and explains why your stomach produces juices when you think about food, and why stress can cause stomach cramps or a churning feeling. This connection links your central nervous system (CNS), incl…

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No More Wasted Days with Sara Kaufman-Bradstreet 59:14

4M ago59:14

59:14

People drink for various reasons: to celebrate, socialize, commiserate, feel more courageous, alleviate boredom, or escape their troubles. Some people may also drink in an attempt to relieve the symptoms of mental ill-health. The interplay between alcohol and mental health is intricate. But depending on alcohol as temporary relief for your mental w…

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Co-working and Body Doubling | The No Bullsh*t Guide to a Happier Life 15:54

5M ago15:54

15:54

Welcome to episode 81. In this episode we’re exploring the productivity methods of co-working and body doubling. Packed with valuable strategies and examples of how working alongside others can make those challenging or mundane tasks easier and even enjoyable, the importance of understanding and accepting our own needs, including the need for socia…

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Shadow Work 101: Exploring Our Dark Side with Alasdair Kirk 51:39

5M ago51:39

51:39

Shadow work refers to the psychological and emotional process of exploring and integrating the unconscious parts of the self, often referred to as the "shadow." At its core, shadow work is about discovering what annoys, irritates, saddens, provokes, triggers or puts you on edge, and identifying the underlying causes for why they provoke such strong…

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Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 2) 36:05

5M ago36:05

36:05

In the second episode dedicated to exploring the complexities of modern dating and the ramifications negative experiences can have on our mental and emotional health, The Happier Life Project host Gabby Sanderson has lots more to share from a variety of psychologists and leading dating and relationship experts. In the previous episode, Gabby discus…

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The Creative Brain | The No Bullsh*t Guide to a Happier Life 17:27

5M ago17:27

17:27

Welcome to episode 80. In this episode we’re exploring the concept of the "creative brain". Whether that’s ADHD, autism or any other neurodiversity, it’s time for us to put the productivity rulebook in the bin, and instead build the confidence to tune in to our unique flow of energy. Let’s challenge societal norms and nurture a deeper understanding…

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Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 1) 33:09

5M ago33:09

33:09

The complexities of modern dating can be challenging, and can significantly affect our mental and emotional health... Particularly if we have been on the receiving end of behaviour that is not kind. Terms like ‘love bombing’, ‘breadcrumbs', ‘ghosting' and ‘situationships’ have become so common, they are almost considered as acceptable codes of cond…

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Emotionally Equipped: Tools for Managing Strong Feelings with Dr Emma Hepburn 49:43

5M ago49:43

49:43

Emotions play a crucial role in our overall mental health, acting as both messengers and influencers of our psychological well-being. Positive emotions like joy, gratitude, and love can enhance mental resilience, foster strong social connections, and improve our ability to cope with stress. But on the flip side, the more challenging emotions such a…

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Cyclical, Not Consistent | The No Bullsh*t Guide to a Happier Life 18:04

6M ago18:04

18:04

Welcome to episode 79. Are you tired of trying to force daily consistency when your body and energy levels have other plans? If you’re ready to embrace your cyclical nature and learn how to work with rather than against your fluctuating hormones to achieve better productivity and well-being, then this episode is for you. Let’s dive in! In this epis…

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Nurturing the Mind and Body Clock for Better Sleep with Dr Kat Lederle 52:04

6M ago52:04

52:04

If you have trouble falling asleep or staying asleep, you’re not alone. According to sleepfoundation.org adults need seven or more hours of sleep per night. However more than one-third of adults sleep less than seven hours per night on average, and up to two-thirds of adults occasionally experience insomnia symptoms. We know that sleep is critical …

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Movement: Moving More For Our Mental Health with The Mental Health PT 49:37

6M ago49:37

49:37

To mark this year's Mental Health Awareness Week theme, ‘Movement: Moving more for our mental health’, The Happier Life project went back into the archives to repurpose an interview host Gabby did with mental health and exercise coach Dan Hancock. Dan, who goes by ‘The Mental Health PT’ online, passionately believes in doing what works for you and …

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Help, I’ve Lost My Mojo! | The No Bullsh*t Guide to a Happier Life 16:51

6M ago16:51

16:51

Welcome to episode 78. Lost your mojo? Motivation at an all time low? Scary and frustrating as this might be, this is your body and your mind sending you an important message. In this episode I highlight the importance of acknowledging the voice of your self-worth and how you can start to address the issues that are causing your stress, making you …

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Detached and Disconnected: Navigating Depersonalization & Derealization with Swamy G 50:53

6M ago50:53

50:53

Have you ever felt detached from your own life? Disconnected from yourself? Like you were an outsider looking in at your own existence? Going through the motions, emotionally numb, emotionally disconnected from people you care about? Or maybe you've looked at your environment and everything appears foggy? You feel unable to see your surroundings ac…

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How to Plan Your Year | The No Bullsh*t Guide to a Happier Life 17:04

6M ago17:04

17:04

Welcome to episode 77. It’s important to consider how we want to feel at the end of the year, what experiences we hope to have, and what we can do to make those aspirations a reality. By understanding our unique yearly patterns, planning for personal and seasonal energy shifts and setting realistic goals, we can set ourselves up for a year filled w…

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How to Plan Your Month | The No Bullsh*t Guide to a Happier Life 17:29

7M ago17:29

17:29

Welcome to episode 76. In this episode, we talk about the power of planning your month around your natural cycle, understanding your changing energy levels and focusing on self-care. We dive into the importance of tracking our moods, mindful event planning, and creating a balance between obligations and desires. Join us as we delve into practical s…

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How to Plan Your Week | The No Bullsh*t Guide to a Happier Life 17:07

7M ago17:07

17:07

Welcome to episode 75. Finding balance in your week is crucial to a happier and more fulfilled life, but we so often neglect to make room for the activities that bring us joy and nurture our souls. I this episode we take a detailed look at how you can plan your week so there’s time for work, play and all the other aspects of life that keep us busy.…

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10 Effective Ways to find Calm with Rebekah Ballagh 1:10:38

8M ago1:10:38

1:10:38

When it comes to improving our mental well-being, practising calm is one of the best places to start. Clarity of mind is extremely important when you are dealing with stress, problems and emotional turmoil. And remaining calm in times of turbulence and chaos, allows us to think more logically and make decisions accordingly. Rebekah Ballagh is the b…

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What Goes on Today’s List | The No Bullsh*t Guide to a Happier Life 17:11

8M ago17:11

17:11

Welcome to episode 74. Getting productive and taking control of your day is a fast track to overwhelm for most of us. Why? Because we either give ourselves too much to do or we focus on the wrong things. In today’s episode, I recap the foundations we need to have in place to be productive, and I share my simple rule to help you stay in control, be …

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Hormone Hacks and Working With Your Menstrual Cycle with Chlo Hodgkinson 49:05

8M ago49:05

49:05

Hormones are essential for life and your health. They affect everything from blood sugar to blood pressure, growth, fertility, your sex drive, metabolism, and even sleep. Hormones are so important they influence the way we think and act day to day. The menstrual cycle is regulated by hormones. So if we are having irregular periods, bleed between pe…

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Heal Childhood Wounds, Transform Your Relationships with Vienna Pharaon 1:02:21

8M ago1:02:21

1:02:21

None of us had a perfect childhood; we are all carrying around wounds and behaviours that don’t serve us. But what if we could break free from unhealthy family patterns to liberate the way we live and love? As children we observe and absorb everything around us. And we teach ourselves to behave in a way that helps to make us feel safe. But at what …

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Why We Struggle With Motivation | The No Bullsh*t Guide to a Happier Life 17:59

8M ago17:59

17:59

Welcome to episode 73. What’s really going on when we struggle to get through our to-do list? In this episode I want to get under the skin of your procrastination and address the root cause of why you’re not being productive. If you keep pushing yourself or beat yourself up when you struggle this episode is for you. By observing and understanding o…

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Ask The Expert: Tackling Health Anxiety with Cherelle Roberts 31:26

8M ago31:26

31:26

Health anxiety is a common condition, diagnosed in 4% to 5% of people. But experts believe that the disorder often goes undiagnosed and may affect more than 10% of the entire population. In this Ask The Expert episode host Gabby puts your questions to ex-health anxiety sufferer.. now relatable health anxiety therapist and social media influencer Ch…

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My Story: The Harsh Reality of Chasing The Perfect Body with Victoria Niamh 35:36

9M ago35:36

35:36

This episode is dedicated to hearing the powerful story of the previous episode's guest. Victoria Niamh is a female confidence coach, mentor, social media Influencer and the Founder of ‘The Glow Up Project’ which aims to inspire women to understand that the real glow up is an inside job. Vic advocates for body confidence and breaking stigma around …

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Time and Headspace | The No Bullsh*t Guide to a Happier Life 17:10

9M ago17:10

17:10

Welcome to episode 72. There are two very distinct brain types when it comes to our perception of time and headspace. Neither are right or wrong but both will hinder our productivity if we don’t exercise some good foundations in our daily task planning. Which are you? In this episode we explore the practical strategies that can help us to overcome …

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Love, Mental Health & The Glow Up Project with Victoria Niamh 33:02

9M ago33:02

33:02

The role of love in mental health is significant. When people think of love, they usually think of the positive feelings associated with a deep connection. However, love can encompass more than just happiness and radiate in many different ways. We experience love when we interact with others and ourselves. Science shows that love involves multiple …

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Lost & Found: Reconnecting with Who You Are with Dr. Sara Kuburic 46:42

9M ago46:42

46:42

'What if I die before I have the chance to exist?' An existential crisis, or existential dread, can be described as persistent negative feelings and emotions linked to questioning the value of your life and how you are spending it. An existential crisis may result from intense feelings of despair as you consider questions like, "What is the point?”…

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How to Manage the List | The No Bullsh*t Guide to a Happier Life 17:01

9M ago17:01

17:01

Welcome to episode 71. If you’re juggling a million different tasks and haven’t got a system for managing them, then there’s every chance you’re feeling overwhelmed and pretty stressed out. It's time to take control and get sh*t done! Today we talk about the importance of writing everything down. From those quick distractions to long-term plans, ke…

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Ask The Expert: Navigating and Managing Life's Stress with Dr Bernadette Dancy 46:38

9M ago46:38

46:38

Stress is a natural part of our lives. Bills, work, relationships, life events, health issues… A little bit of stress is inevitable, and sometimes that’s a good thing. Stress helps you meet your daily challenges and motivates you to reach your goals, ultimately making you a smarter, happier and healthier person. But on the flip side. They say stres…

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Pour Decisions: Breaking Free from Unhealthy Habits and Drinking Patterns with Amanda E. White 38:48

9M ago38:48

38:48

Let’s get curious about our drinking habits! In this episode of The Happier Life Project we are looking at the role alcohol plays in our life; as a comforter, socializing tool, way to relax, blow off steam, or avoid uncomfortable emotions. Guest Amanda E. White is a licensed therapist and the creator of the popular Instagram account @therapyforwome…

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What Goes On The List? | The No Bullsh*t Guide to a Happier Life 18:07

10M ago18:07

18:07

Welcome to episode 70. Do you often find yourself overwhelmed when by your to-do list? It’s time for a re-think! In this episode I’m sharing one of the fundamentals of productivity - understanding the difference between a project and a task. How can they both be recorded and managed effectively to make us more efficient? And how we can use our to-d…

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