הפודקאסטים הטובים ביותר ב-Health Conscious (2024)

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4 Powerful Meditation Tools to Heal From Your Spirit and Transform Your Life (Bonus Meditation) 38:38

3d ago38:38

38:38

Healing from the spirit has the power to transform every part of our lives. In this episode, we explore the profound connection between spirit, body, and mind —and why this unity is essential for true healing. At the heart of this connection lies a key element: meditation. The biggest takeaway? Four practical meditation tools designed to help you r…

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Ep 86 | 5 Smart Decision-Making Tips for Busy Parents You Can Use at Home or Work 16:04

7h ago16:04

16:04

Happy Holidays to You & your Family, In this insightful episode of "Start Living Sustainable," I share 5 practical principles that work so you can enhance thoughtful decision-making, especially during the stress-filled holiday season, ensuring your decisions are beneficial long-term rather than impulsive reactions to immediate emotions. Join me as …

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Therapy Terms Explained: What Your Therapist’s Bio Really Means 30:04

4d ago30:04

30:04

Send us a text Ever read a therapist’s bio and thought, “What does ‘psychodynamic’ even mean?” Welcome to our first CMH Short, where we (allegedly) try to keep things brief. Juniper and Laurel, your friendly mental health educators, are here to give you the lowdown on therapy lingo. We tackle everything from ‘CBT’ to ‘parts work,’ and even the myst…

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Ep 76. How to Balance Work and Rest for Unstoppable Success (Bonus Meditation) 33:52

10d ago33:52

33:52

Feeling overwhelmed by life’s demands and searching for real balance? In this episode, we explore balance as an evolving journey essential to your well-being. Join me for practical tips on blending work with rest, improving sleep, and using meditation and gratitude practices. You’ll leave with actionable steps to help you create a consistent sleep …

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Ep 85 | Mom's Are You Protecting Your Family's Health From America's Healthcare System? 12:50

11d ago12:50

12:50

Hi Wise Mother, In today’s episode, I’m bringing a greater awareness of how you can empower yourself with the knowledge and tools needed to step out of the reactive 'sickcare' cycle and into proactive healthcare. I believe most people want to be healthy and would rather not think about or have to navigate insurance and medications if only they knew…

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Afer Billable Hours: Monsters, Metaphors, and Mental Health (How Horror Movies Help Us Face Our Fears) 53:08

11d ago53:08

53:08

Send us a text What do horror films and mental health have in common? In this Halloween episode of After Billable Hours, Juniper and Laurel dive into how the spooky tropes we love (or hate) actually mirror the mental health struggles we face in real life. From intense grief (The Babadook) to that creeping sense of burnout (Scream), they talk about …

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Ep 75. Create Healthy Habits That Truly Last (With Bonus Meditation) 35:18

17d ago35:18

35:18

Why is it so challenging to build new, healthy habits? In this episode, we dive deep into the nature of health habits and routines, exploring the underlying reasons behind unhealthy behaviors. I provide powerful insights on establishing long-lasting, healthy habits by understanding one key factor: knowing your why. If you’re ready to commit to a he…

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BONUS EPISODE: Therapy Is Not Neutral 36:05

18d ago36:05

36:05

על ידי Bridge Academy of Innovative Mental Health

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Outrage Fatigue is Real: Coping With the Stressors of Politics 1:00:16

18d ago1:00:16

1:00:16

Send us a text Let’s be real. Politics and elections are exhausting, and the stats back it up: In the US, 65% of people feel drained, and 55% are downright angry. In this episode, we discuss why everyone feels so burned out and what you can do about it. We’re talking about everything from social media outrage to election day stress and offering rea…

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Ep 84 | How to Simply Start and Sustain a Healthier, Low-Tox Lifestyle for Busy Women and Moms 13:07

18d ago13:07

13:07

Hey, busy women, and especially you moms! 🌿 Have you been thinking about making some healthier changes but feel overwhelmed by where to start? You’re not alone. In today’s episode, I’m breaking down six simple steps to help you start and sustain a low-tox lifestyle—without the stress. This episode is all about showing you how easy it can be to redu…

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Ep 74. The 5 Stages of Healing: Blueprint for Recovery & Inner Peace (Bonus Meditation) 48:26

24d ago48:26

48:26

Are you struggling to be patient with yourself after a setback or trauma? Are you looking for practical steps to regain your inner peace and resilience? In this episode, I reveal The 5 Stages of Healing and share practical steps for recovery and resilience. We’ll explore the roles of self-love, forgiveness, and gratitude in your healing journey, pl…

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Ep 83 | Why Your Preteen Daughter is Experiencing Mood Swings, Hormone Issues & Early Puberty: A Mom's Guide 11:32

25d ago11:32

11:32

Hey Mamas, welcome back to another episode of Start Living Sustainable! Today’s episode dives into an important topic that may be impacting your daughter’s health in ways you didn't suspect. I want you to know how common household items can affect your preteen’s hormonal balance and what to do to protect her health—and yours too! I’ll break down th…

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After Billable Hours: The Art of Being Disagreeable, Limerence, and Celeb Culture 50:44

25d ago50:44

50:44

Send us a text In this week’s After Billable Hours, Juniper and Laurel share their memes of the week, highlighting the art of being disagreeable. Then, they tackle the recent Chappell Roan controversy, including the weight of parasocial relationships and the mental health effects of this ongoing social media experiment we’re all living in. This epi…

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Ep 73. How to Stop Sabotaging Yourself: Align Your Mind and Body for Success 20:20

1M ago20:20

20:20

Have you ever been on the verge of a breakthrough, only to find yourself inexplicably holding back? Why do we sabotage our own success just when we’re ready to take that big step? In this insightful interview with Lisa Charles, we uncover why we sabotage our success and the key to overcoming it: befriending your body. Lisa reveals how to create a d…

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Ep 82 | Beyoncé’s Self-Care Secrets: 3 Wellness Tips to Fit Into Your Busy Life 12:47

24d ago12:47

12:47

Hey Mama! Welcome back to Start Living Sustainable, where today, we’re diving into some practical self-care tips inspired by none other than Beyoncé! With her intense schedule during her Renaissance World Tour, she still found time to prioritize her health—and if she can do it, so can you! In this episode, I’m sharing 3 simple wellness tips inspire…

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After Billable Hours: Spirals, Dopamine Menus & Persistent Drive for Autonomy 56:40

1M ago56:40

56:40

Send us a text In this “After Billable Hours” episode, Juniper and Laurel banter about anxiety, guilt, and productivity, exploring how societal expectations (a.k.a. the Protestant work ethic and more) can turn even the smallest bit of relaxation or pleasure into a source of stress. Juniper shares a story about their most recent spirals, while Laure…

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Ep 72. Unlock the Power of Grace: Guided Meditation to Give and Receive Abundance 26:04

1M ago26:04

26:04

In this guided meditation, Dr. Gayle helps you create balance in giving and receiving, opening space for love, support, and abundance. By nurturing yourself first, you align with the Universe’s flow and amplify your light. Benefits of This Meditation: - Rebalance through meditation. - Create space to give and receive in harmony. - Release negative …

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Therapy vs Coaching: Riffs, Red Flags & Rabbit Holes 1:37:58

1M ago1:37:58

1:37:58

Send us a text CW: a few f-bombs, discussion of trauma, mentions of SA and other abusive tactics What happens when two neurodivergent therapists get deep into a conversation about therapy vs coaching? It all started with a tweet, and suddenly, Laurel and Juniper found themselves down a rabbit hole, asking: Is there really a rift between therapists …

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Ep 81 | How To Get Better Sleep Naturally with These 5 Proven Tips 11:56

1M ago11:56

11:56

Hey Sis, it’s Cynthia! If you’ve ever struggled to quiet your mind and get the sleep you need, this episode is for you. Today, I’m sharing 5 proven tips to help you get better sleep naturally. I know how tough it can be when sleepless nights drain your energy and make it harder to keep up with life’s demands. In this episode, we’ll cover: How to re…

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Ep 71. How To Be Grounded And Live In The Present Moment (Practical Tools & Meditation) 28:18

2M ago28:18

28:18

As our energy follows where our attention goes, we are constantly bombarded by various energies and stressors from all directions. How can we navigate both creative and disruptive distractions while maintaining focus and staying fully present? In this episode, we explore Intuitive Wisdom Meditation Tools. Discover how to use visualization and groun…

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Ep 80 | Is Your Home Toxic? Life Changing Detox Tips For Health-Conscious Moms & Moms-to-Be 9:31

2M ago9:31

9:31

Hey Mama! In this episode, we dive into the hidden toxins that could impact your family’s health and why detoxing your home is more important than ever. Learn three clear signs it’s time to take action: unexplained symptoms like fatigue or headaches, poor indoor air quality, and the increased vulnerability of small children and pregnant moms. If yo…

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Ep 70. 5 Easy Ways to Practice Gratitude Every Day and Bonus Guided Meditation 32:00

2M ago32:00

32:00

Gratitude isn't just a mindset; it's a powerful tool to shift your perspective and improve your well-being. In this episode, discover how gratitude can quickly turn challenges into opportunities for better physical and mental health. In today’s episode learn five simple gratitude practices to bring more joy and peace into your daily life, even on t…

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Ep 79 | What's Lurking in Your Clothes? A Fashion Designer Reveals the Hidden Chemicals You Need to Know About 9:22

2M ago9:22

9:22

Hi Friends! Episode Overview: In this episode, I reveal a hidden yet crucial topic: the toxic chemicals in your clothes. You may not realize it, but the fabrics you wear every day—whether it's your favorite sweater or your go-to workout gear—could be filled with harmful substances. As a fashion designer with 20 years of industry experience, I’m her…

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After Billable Hours - ADHD, memes and weekly surivial tips 48:20

2M ago48:20

48:20

Send us a text In this very first episode of After Billable Hours, Juniper and Laurel dive into a whole new format (because we like to keep things fresh, right?). Brace yourself for some laughs, cringey childhood memories, and more ADHD talk than you can spin a fidget at. “Quote-unquote” alert: Juniper says it… a lot. Like, more than 5 times (they …

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Ep 69. Self-Reflection Guided Meditation: Reset, and Reimagine Your Life 21:05

2M ago21:05

21:05

When life feels overwhelming, we often carry the weight of past experiences that hold us back. This guided meditation is designed to help you let go of the past, reset your mindset, and open the door to a new, reimagined future. Through the power of self-reflection, you’ll gain clarity and create a fresh path forward. Benefits of This Meditation: -…

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Ep 78 | How A Joyful Heart Can Boost Your Wellness and Improve Your Health 11:17

2M ago11:17

11:17

Hey Sis! In this episode of Start Living Sustainable, I open up the conversation about how a joyful heart can be the key to boosting your wellness and improving your overall health. Inspired by the idea that joy is powerful medicine, we’ll discuss how maintaining a positive mindset can help you navigate life’s challenges, reduce stress, and support…

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Non-Violent Communication with Cory Lockhart 1:15:29

2M ago1:15:29

1:15:29

Send us a text In this episode, Laurel sits down with Cory Lockhart, a teacher, artist, writer, public speaker, and Nonviolent Communication facilitator. Cory shares about her experiences learning and living out the principles of Nonviolent Communication, the ways in which her intuitive, heart-led practices have shaped her own work and life, and th…

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Ep 68. Align Your Purpose to Attract Money: Spiritual Wealth Secrets | Mary Huang 14:02

2M ago14:02

14:02

Join me on this episode of the Health Conscious Living Podcast as I chat with Mary Huang, a Wealth & Legacy Architect, about the true purpose behind financial abundance. Discover how aligning with your purpose can attract wealth and why it’s essential for amplifying your mission. Expert Insights: - Aligning purpose with financial success. - Breakin…

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Ep. 77 | Reduce Home Toxins for More Energy, Better Sleep, and Clearer Skin: Discover Health Beyond the Gym 12:22

2M ago12:22

12:22

Hi Friends! In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in? Tune i…

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Ep 67. From Scientist to Spiritual Healer: Returns from NDE with 3 Uplifting Messages | Dr. Petra Frese 19:25

2M ago19:25

19:25

Are science and spirituality completely opposite? How do we bring them together? In this captivating episode of the Health Conscious Living Podcast, join me as I sit down with Dr. Petra Frese, a highly trained scientist and spiritual healer. Her near-death experience changed her life forever. Dr. Frese shares three powerful messages of wisdom that …

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Ep 76 | 5 Key Signs A Brand Prioritizes Your Well-Being (or Not) Trustworthy vs Misleading 15:21

2M ago15:21

15:21

Hi Friends! In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment. By recognizing these positive indicators, you can make informed choices that support a healthier, more sustain…

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Ep 66. Guided Meditation for Motivation to Change Your Life 27:15

3M ago27:15

27:15

We often lose motivation because we lose touch with our 'why.' That original spark, the dream that fueled your drive, fades under resistance, fear, or overwhelm. These are 'energy blocks' or obstacles that hinder the flow of your creative energy. But what if you could clear these energy blocks and rediscover your purpose? This guided meditation is …

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Ep 75 | Are These 3 Excuses Keeping You From A Healthier Sustainable Life? 12:44

3M ago12:44

12:44

Hi Friends! In this episode of "Start Living Sustainable," we address the common barriers to adopting an eco-friendly lifestyle—being too busy, feeling overwhelmed by misinformation, and concerns about the cost of sustainable products. I share my personal journey and what I've learned to overcome to debunk these excuses and offer practical, managea…

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Ep. 65 Surviving a Head-On Collision: 9 Life-Changing Lessons of My Healing Journey 9:59

3M ago9:59

9:59

Have you ever felt like your world changed in an instant? I experienced this firsthand in 2011 with a head-on collision. In this episode, I share the honest details of my survival and the challenging journey to healing. Life-changing lessons of my healing journey: - Surviving the Impossible: Learn about my experience with a 105 mph head-on collisio…

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Ep 74 | Discover How Your Kids Can Inspire Eco-Friendly and Ayurvedic Practices with Dr. Shivani Gupta Pt 2 16:58

3M ago16:58

16:58

Hi Friends! In this episode, I continue my delightful conversation with Dr. Shivani Gupta, discussing the similarities between Ayurvedic practices and eco-friendly living. Dr. Gupta shares her challenges and motivations, inspired by her children, and offers valuable Ayurvedic practices that can be incorporated into a healthy, low-tox lifestyle. Lea…

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Ep 64. 3 Top Experts on How to Overcome Your Fears to Become Strong and Resilient 22:33

3M ago22:33

22:33

Overcoming fear, self-doubt, and the inner critical voice is an integral part of our journey as spiritual beings on a human adventure. Often, much of what we want to accomplish lies on the other side of our fears, so, are you ready to overcome them? 3 Top experts share invaluable insights: - Overcome Past Experiences and Negative Bias with Celeste …

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Ep 73 | Can Simple Eco-Friendly Ayurvedic Tips Boost Your Family's Health? An Interview with Dr. Shivani Gupta Pt.1 18:27

3M ago18:27

18:27

Hi Friends! Want to boost your health with surprisingly simple wellness tips? This is part 1 of my 2-part podcast interview with Dr. Shivani Gupta. In this episode, Dr. Gupta shares her journey into Ayurvedic practices and how she has modernized these ancient techniques to fit into today’s lifestyle. Learn how simple Ayurvedic tips can help boost y…

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EP 63 Guided Meditation for your Higher Self guidance and inner peace 23:08

3M ago23:08

23:08

Welcome to the Health Conscious Living Podcast meditation. Today's meditation is designed to help you connect with your Higher Self for guidance and inner peace. "Your greatest resource is your higher self, your inner guidance and GPS to navigate your life, guiding your every step with love and insight." Join us in today's session and let your crea…

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Ep 72 | 4 Toxic Ingredients to Avoid in Your Baby's Laundry Detergent 11:40

3M ago11:40

11:40

Hey Moms and Moms-to-be! In this episode of Start Living Sustainable, we uncover the hidden toxins in widely used baby laundry detergents. As a fellow mom, I understand your concerns and want to share what I’ve learned about keeping your baby safe. Discover four common toxic ingredients in these detergents and how they can affect your baby's sensit…

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Ep 62 Connections: your success lock code with Ben Albert 31:22

4M ago31:22

31:22

Welcome back! In this special episode of the Health Conscious Living podcast, Dr Gayle invites Ben Albert to the show! Ben is a successful entrepreneur and the curator of The Real Business Connections Network, where he hosts 5 podcasts. He is passionate about helping other underdogs achieve their dreams. Join Dr Gayle and Ben to discuss the value o…

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Ep 71| Lasting Wellness: What You Put In, On, and Surround Your Body With Matters 19:45

4M ago19:45

19:45

Hi Sis! In this episode of Start Living Sustainable, I share some impactful truths concerning what we put on, in, and surround our bodies with for lasting wellness. The conversation focuses on how your choices in skincare, clothing, nutrition, and home environment can influence your overall health. Learn practical tips for selecting natural, eco-fr…

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Ep 70 | Why I Advocate Low-Toxic Living: The Connection Between Home Toxins and Your Health 12:14

4M ago12:14

12:14

Hi Sis, In this episode of "Start Living Sustainable," I share why we need to be aware of the critical connection between home toxins and personal health. With over 20 years of experience in the textile and fashion industry, I reveal how my journey led me to advocate for low-toxic living. You will discover practical strategies to reduce toxins in y…

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Ep 61 Ultimate hydration hacks to supercharge your Summer fun! 17:14

4M ago17:14

17:14

It's summertime! It's a time to frolic under the sun and make memories with family and friends. But don't forget to hydrate! Dehydration in high heat and humidity can lead to heat exhaustion, nausea, dizziness, headache, and weakness. In this episode, Doctor Gayle shares her tips on how to optimize hydration not only with water but with the food we…

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Ep 69 | The Toxic Truth: How Big Businesses Are Harming Your Health 13:49

4M ago13:49

13:49

Hey Sis, In this episode, I share the toxic truth of how big businesses expose us to dangerous toxic chemicals daily. Learn about the prevalence of these chemicals in everyday products, their harmful health effects, and which industries are ignoring the warnings. Get practical steps to protect your family and create a safer home environment. Key Po…

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Ep 60. Free 15min Guided Meditation: Celebrate your inner dependence! 18:09

4M ago18:09

18:09

Celebrate the 4th of July with today's spiritual wisdom tools meditation, which will help you re-center and draw energy from the infinite, limitless self inside of you. Here are the steps for today's meditation: 1. Say hello to your inner light. 2. Visualize your grounding cord. 3. Release the energy of others. 4. Call back all your energy. 5. Rele…

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Ep 68 | Why Sustainable Living is One of the Smartest Financial Moves You'll Ever Make 15:21

4M ago15:21

15:21

Hi Sis, In this episode, we have some serious fun sharing how sustainable living can save you lots of money. You will find out why sustainable living is eco-friendly and a smart financial decision. You can achieve long-term cost savings by reducing utility bills, grocery expenses, and spending on new items. Learn how to embrace minimalism, energy e…

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Ep 59: Best Seller Lisa Tener on Breathe. Write. Breathe 32:03

5M ago32:03

32:03

Join us today in Health Conscious Living as Dr. Gayle welcomes Lisa Tener, an award-winning author and book coach. Lisa helps writers access their creative flow and free their voices to produce their best work. In this episode, they discuss Lisa's new book, Breathe. Write. Breathe.: 18 Energizing Practices to Spark Your Writing and Free Your Voice.…

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Ep 67 | 4 Powerful Ways Awareness Boosts Your Wellness 11:27

5M ago11:27

11:27

Hi Sis! How's your week going? I thought I'd bring attention to and highlight the importance of being more "aware" of the choices we make in our everyday lives. Many of us unknowingly use household products that contain harmful chemicals, impacting our health in various ways. By becoming aware of these toxins and their potential effects, you can ma…

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Ep 58 Free Guided Meditation: Grounded and calm during stress 15:48

5M ago15:48

15:48

Today, Dr. Gayle Myers, your favorite host for healthy living, will share her favorite meditation for when she's traveling. It's no secret that traveling can lead to various stressful situations, which can trigger the body's fight or flight response. This stress response isn't healthy for anyone, affecting us emotionally, physically, and spirituall…

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Ep 66 | Are These Toxic Influences Holding You Back From Living Your Best Life? 16:32

5M ago16:32

16:32

Hey Sis, Life is good--can it be better? Let's see how various toxic influences might be holding you back. From harmful products and produce to toxic people and practices, we dive into how these elements affect your health and well-being and offer practical solutions to eliminate them. Key Takeaways: Identify and Eliminate Toxic Influences: Learn t…

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