Helpful tips and wisdom for maintaining optimal oral and dental health. Visit https://www.starbritedentalrockville.com/ for more dental health information.
W
Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health


1
Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health
Tricia Stefankiewicz/Registered Dietitian
Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too ...
HealthTips is about real people, staying fit! No needless sermons, or advice - just plain talk - from people who DO! Write to us at tandarost@gmail.com, and tell us your fitness secret!
In this podcast series, we present new weekly video tips about holistic health, relationships and self-help. Besides imparting knowledge, it is also about giving you practical assistance to improve your quality of life.
Dr. Starbuck’s Health Tips for Kids teaches children about the human body, common health issues, and simple ways to stay healthy. This program offers a fun way to educate and empower children.Using language easily understood by children, Dr. Jamison Starbuck explains how different parts of the body function. She also discusses individual health complaints and common illnesses kids might experience, and describes ways to treat everyday ailments with safe, simple, effective natural remedies.Dr ...
This video segment demonstrates how to create video podcasts using a camcorder. Canon Camcorder was used for this project.
T
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health


1
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
QuickAndDirtyTips.com
Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert alo ...
The Heka Tips podcast provides career and resume writing tips for healthcare professionals.
Geared towards covering safety topics, and the different roles safety management plays in various fields.
Subscribe here for daily health & wellness tips every week day. Thrive Workplace Wellness strives to keep our community healthy and happy! Check out our website www.thriveworkplacewellness.com for more information!
C
Chocolate Chad's Bliss: Tips on Health and Positive Thinking


1
Chocolate Chad's Bliss: Tips on Health and Positive Thinking
Chad William Michael
Healthy tips on life, meditation and positive thinking from meditation expert from "Chocolate Chad" aka Chad William Michael. Let's talk, email me at chadwilliammichael@gmail.com
T
The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health


1
The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health
QuickAndDirtyTips.com
Take charge of your health with the House Call Doctor. No topic is off limits as Dr. Sanaz Majd answers your most pressing medical questions with her trademark humor and straightforward advice. She'll make even the most complex medical issues easy to understand with expert tips on topics like cholesterol, diabetes, antibiotics, and everything else you need to know to understand your body better and improve your health and quality of life.
T
Tips for Managing Your Health and Wellness as An Entrepreneur


1
Tips for Managing Your Health and Wellness as An Entrepreneur
Carrie Bradshaw
Entrepreneurs are revolutionaries — challenging the status quo, working to bring about a change, choosing a life of hardships and sacrifices and putting in sweat and blood into something that may be deemed impossible by most of us on the road to success.
G
GET IT RIGHT: Tips on Money, Parenting, Healthy Relationships, Toxic Relationship, and Mental Health


1
GET IT RIGHT: Tips on Money, Parenting, Healthy Relationships, Toxic Relationship, and Mental Health
On Point with Rachel Tourgeman
Danielle Dubuc Wightman, Educator, and Motivational Coach with Be Strong International will share with us essential tips on how to maintain healthy relationships with money, your kids, and significant others! She will give insight into toxic relationships, parenting, healthy living, and mental health, positive parenting, unhappy marriage, first dates
L
Listening to the Horse by Elaine Heney | Equine training, education, psychology, horsemanship, groundwork, riding & dressage for the equestrian. With horse care, health, ownership, knowledge, communication, mind, connection & behaviour information tips.


1
Listening to the Horse by Elaine Heney | Equine training, education, psychology, horsemanship, groundwork, riding & dressage for the equestrian. With horse care, health, ownership, knowledge, communication ...
Elaine Heney talks horse riding, horse training and natural horsemanship
The Elaine Heney podcast is a global equestrian show for equestrians all over the world, who want to build an inspiring partnership with their horse using ‘Listening to the Horse’ inspired ground & riding lessons & approaches. If you love natural horsemanship, liberty work, polework training, groundwork, lateral movements, trail riding & vaquero horsemanship, you are in the right place! As horse owners we take as long as it takes. We understand that horsemanship is a lifelong journey. And we ...
T
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health


1
What you need to know about substance misuse (Part 1)
9:06
9:06
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
9:06
With the additional stress from the COVID-19 pandemic, more and more people have turned to substances to help cope with their emotions. Are you concerned about your substance use, or wondering if you're at risk for addiction? In this episode, we discuss how substance use affects you so that you can make informed decisions and seek help if necessary…
W
Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health


1
Signs you are not showing your body love
40:59
40:59
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
40:59
This week I went to continue our talk about body love and acceptance. Last week, we talked about what to do but it occurred to me that you may not actually know what it looks like to NOT love your body. This episode is for you if you are looking to start loving your body and want to do something differently than you are doing today. What we cover:S…
D
Dental Health Tips and Information


1
Learn All About Dentures And The Denture Process
7:00
7:00
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
7:00
In this episode, we discuss dentures. We will start with a brief history of dentures, explain what are dentures, describe what the denture procedures are like, and conclude with the likely readjustment visits that will follow. Click here to read about dentures. Support the showעל ידי StarBrite Dental
T
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health


1
5 types of touch to enhance intimacy
8:17
8:17
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
8:17
Are you struggling to increase the intimacy in your relationship? Do you feel like all types of touch eventually have to lead to sex? Dr. Monica Johnson lays out five different types of touch that can help you engage with your partner. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Find Savvy Psychologi…
W
Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health


1
Taking the first steps in the journey to body love
24:56
24:56
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
24:56
על ידי Tricia Stefankiewicz/Registered Dietitian
It can be daunting to learn how to become an ally to minority groups, but in this episode, the Savvy Psychologist shows you that all you need is a little H.E.A.R.T. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psy…
W
Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health


1
Hating your body? Let’s talk about two movements that may help you: body positivity and body neutrality.
26:42
26:42
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
26:42
Show Notes: https://thebodypositive.org 5 Steps to Body Neutrality | National Eating Disorders Association Instagram accounts to follow: Bodypositivememes Thebodypositive I_weigh Bodyimagewithbri Alissarumseyrd dietitiananna Books on the topic: Body Positivity: Connie Sobczak: embody: Learning to Love Your Unique Body (and quiet that critical voice…
T
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health


1
How do I know if my therapist is the right fit?
9:07
9:07
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
9:07
Are you struggling to find the right therapist? How do you know if your therapist is right for you? Here are five things to keep in mind as you seek therapy. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology…
על ידי Tricia Stefankiewicz/Registered Dietitian
T
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health


1
5 building blocks of mindfulness
10:25
10:25
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:25
Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and now! Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips…
W
Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health


1
Women’s Health Series: Are my gastrointestinal Issues related to perimenopause or menopause? What causes it and what can YOU do about it?
23:00
23:00
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
23:00
Episode description: As we end our Women’s Health Series, we talk about some GI symptoms you may be experiencing as a woman approaching or in perimenopause or menopause and what you can do to alleviate some of the symptoms.על ידי Tricia Stefankiewicz/Registered Dietitian
Somewhere in the rows and rows of office cubicles that make up the emotional business of our brains, there’s one employee hellbent on burning the whole place down. Her name…is childhood. Is it possible to pry ourselves from her fiery grasp? Or are we destined to live with one hand on the fire extinguisher? This week, we're bringing you an episode o…
W
Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health


1
A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD
47:25
47:25
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
47:25
A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optim…
T
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health


1
5 Tips to Demolish Decision Fatigue
8:05
8:05
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
8:05
Are you in a brain fog from too many decisions? Here are 5 tips for combating decision fatigue. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips. Savvy Psychologist is a part of Quick and Dirty Tips. L…
W
Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health


1
Women’s Health Series Let’s talk about Diabetes
30:14
30:14
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
30:14
Description: Today is part one of our diabetes discussion as part of our women’s health series. In this episode we review the mechanism of diabetes and what it does to our bodies, review blood work ranges, risk factors, and what to do about it. Keywords: type 1 diabetes vs type 2 diabetes, diabetes mellitus, insulin, prediabetes, doihaveprediabetes…
T
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health


1
5 Factors That Make It Harder for You To Cope With Your Emotions
12:02
12:02
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:02
Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder. Hosted by Dr. Monica Johnson. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddir…
W
Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health


1
Let’s talk about how to live with and deal with chronic pain with LCSW Anne Denner
45:02
45:02
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
45:02
Episode description: In today's episode, we talk to Anne Denner, LCSW, about chronic pain and how to manage it. Therapy in Philadelphia | United States | Integral Life (anintegrallife.org)על ידי Tricia Stefankiewicz/Registered Dietitian
Emotions—what are they good for? Today we're going to talk about what functions emotions serve and how to use them as tools in our everyday lives. Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter. Links: http…
W
Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health


1
Is there a time I need to stop eating by?
22:00
22:00
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
22:00
On today’s episode I wanted to dive into a question that I get pretty often and really break it down into figuring out what works for you.על ידי Tricia Stefankiewicz/Registered Dietitian
T
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health


1
3 Ways to Improve Personal Time Management
12:25
12:25
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:25
Is your life totally disorganized and chaotic? A healthy routine may be the starting point you need to discover deeper problems. In this episode, Dr. Monica Johnson looks at how to build out a schedule for yourself. Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psycho…
W
Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health


1
Why do you keep doing the same thing over and over again? How to break and old habit that you want to get rid of.
32:18
32:18
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
32:18
Episode description: Why do you keep repeating the same behavior over and over again and figuring out a way to make that change for good. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes…
T
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health


1
3 Barriers to Mental Health Treatment (and How To Overcome Them)
10:51
10:51
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
10:51
Have you wanted to get mental health treatment, but run into barriers that you couldn’t overcome? In this episode, Dr. Monica Johnson answers some of the questions and concerns she's gotten from listeners about finding mental health treatment, including: Do I really need mental health treatment? What if I can't afford therapy? What if my therapist …
W
Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health


1
Sleep deprivation got you off track? Diet and life style interventions to help you sleep - Part II
30:12
30:12
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
30:12
Show description: In this part II episode of our sleep discussion, we talk about diet and life style factors that worsen sleep as well as those that improve it. Listen in for some important information in helping you meet your daily sleep goal. Other episodes: Episode 103: Health Tip Tuesday: Food mood and the Mediterranean Lifestyle Plan Episode: …
Do you have a vagina and have suffered from pain during sex? Did you think you were the only one and were afraid to talk about it? It’s time to get quick and dirty tips about vaginal pain. Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more psychology tips. Join the convers…
W
Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health


1
Understanding what happens to your body when you don’t sleep enough – Part I
30:08
30:08
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
30:08
Episode description: We talk about sleep culture, why your body needs sleep, and what happens when you don’t get enough sleep Keywords: Sleep and weight loss, lack of sleep weight loss, lack of sleep effects, side effect of no sleep, Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Am…
T
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health


1
3 Issues Affecting Women's Mental Health Today
12:02
12:02
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
12:02
Are you a woman? Are you an ally to women? Do you have a woman that you care about in your life? Do you suspect that it was a woman who gave birth to you? If you answered yes to any of these questions, please listen to this episode. Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newslette…