הפודקאסטים הטובים ביותר ב-Holistic Transformation (2025)

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23 | The Energy Equation: How to Eat in a Way That Fuels You All Day 14:27

3M ago14:27

14:27

If you’re eating “healthy” but still feel tired, foggy, or drained by mid-afternoon, you’re not alone. It may be time to explore how your body responds to certain foods and what it actually needs to feel energized and supported. In this episode, I’m walking you through seven foods and food groups that many people find helpful for increasing energy,…

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22 | Caffeine, Energy & Hormones: What You Need to Know 16:12

3M ago16:12

16:12

If you’ve ever wondered how your daily caffeine habit might be impacting your energy or hormones, you’re not alone. In this episode, I’m inviting you into a balanced conversation—not to tell you to quit coffee, but to explore what caffeine is actually doing in your body and why it might be worth paying attention to. I’ve always loved the taste of c…

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21 | Food Labels Used to Terrify Me: Here's What I Wish Someone Had Taught Me 8:49

4M ago8:49

8:49

There was a time when I would stand in the aisles of the grocery store, crying and feeling completely overwhelmed. I was turning boxes over and Googling ingredients like my son's life depended on it—because, honestly, it felt like it did. After his diagnosis at only two years old, I became hyper-aware of every label and every sneaky ingredient. I e…

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20 | Still Tired After a Full Night’s Sleep? Let’s Talk About Why 22:50

4M ago22:50

22:50

If you're dragging through your day, hitting that afternoon crash, or reaching for sugar or caffeine just to function — this episode is for you. So many women feel chronically tired and blame themselves for not having more energy. But here's the truth: your fatigue is not a weakness — it’s a symptom — sometimes of a much deeper issue. In this episo…

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19 | How Sugar Hijacks Your Hormones, Mood, and Immune System (and What to Do About It) 13:05

4M ago13:05

13:05

Ever feel like sugar has more control over your energy, mood, or cravings than you'd like to admit? In this episode of Healing Starts Here, I’m pulling back the curtain on the truth about sugar—how it impacts your hormones, energy, sleep, and even long-term health. Whether you're struggling with brain fog, mood swings, unexplained weight gain, or a…

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18 | Super Simple Strategies for Living Well with Thyroid Disease with Annabel Bateman 35:43

4M ago35:43

35:43

What happens when a high-achieving, Type A woman gets hit with a life-altering diagnosis like Hashimoto’s thyroiditis? In today’s episode, I’m joined by my friend Annabel Bateman—an author, podcast host, and fellow thyroid warrior—for a real and refreshing conversation about what it actually takes to feel better and reclaim your energy. Annabel has…

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17 | Motherhood, Mindset, and Making Space for What Matters Most w/ Emily Rooney 39:54

5M ago39:54

39:54

In this honest and inspiring episode of Healing Starts Here, I sit down with Emily Rooney — wife, mom of seven, and founder of the Happy Organized Life blog and community. Emily shares how she built a thriving business while homeschooling, caring for a medically complex child, and navigating the ups and downs of real life. We talk about the emotion…

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16 | Burnout and Compassion Fatigue Are Real — Here's What You Can Do About It 26:10

5M ago26:10

26:10

If you’ve been feeling emotionally drained, physically exhausted, or overwhelmed by the weight of daily decisions — this episode is for you. Whether you're living with chronic illness or caregiving for someone who is, burnout and compassion fatigue are real… and while it might not feel easy to slow down, you deserve a rhythm that includes rest. In …

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15 | When You Think the Damage is Done: Learning to Partner Your Voice with God's Truth 11:21

5M ago11:21

11:21

If you’ve ever found yourself thinking, “The damage has already been done,” this episode is for you. Maybe you’ve been told that your diagnosis is permanent, your past habits have ruined your future, or that it’s simply too late to change — physically, emotionally, or spiritually. But what if God has a different word for you? In this heartfelt epis…

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14 | Why Does God Seem to Answer Everyone Else’s Prayers but Mine? 11:25

7M ago11:25

11:25

Do you ever feel like God is answering prayers for everyone except you? It’s easy to compare and wonder, “Why does their breakthrough come while I’m still waiting?” In today’s episode, we’re breaking agreement with the lie that God plays favorites while uncovering the truth about His unique plans for YOU. We’ll explore why waiting is hard, what scr…

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13 | Faith vs. Formula: Why Your Healing Doesn’t Depend on ‘Praying Hard Enough' 10:44

7M ago10:44

10:44

Have you ever felt like your faith isn’t strong enough for God to answer your prayers? Maybe you’ve thought, “If I just prayed harder… if I just believed more… then God would move.” But that’s not how faith works. God doesn’t require "perfect faith"—He asks for trust. In today’s episode, we’ll break agreement with the lie that faith is a formula fo…

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12 | Why Doesn’t God Feel Close? Breaking Agreement with the Lie That He’s Far Away 13:56

7M ago13:56

13:56

Does God feel far away? Have you ever prayed and wondered if He’s even listening? You’re not alone. Many people struggle with the belief that God is distant and uninvolved—especially when dealing with chronic illness. In today’s episode, we’re breaking that lie and uncovering the truth about God’s presence. We’ll explore why God sometimes feels far…

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11 | God’s Heart for the Sick: Why Your Illness is Not Divine Punishment 14:17

8M ago14:17

14:17

Have you ever wondered, 'Am I sick because of something I did wrong?' Many people struggling with chronic illness battle the belief that their suffering is a punishment from God. This lie can leave us feeling abandoned, ashamed, and unworthy of healing. In today’s episode, we’re confronting this damaging belief head-on. We’ll explore what scripture…

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10 | Sneaky Ingredients: What’s Hiding in Your Food and How to Spot It 13:24

8M ago13:24

13:24

Have you ever flipped over a food label and felt completely overwhelmed by the ingredient list? In this episode, I’m breaking down the sneaky ingredients hiding in your packaged foods that could be sabotaging your health. This abridged version of my popular training will give you practical tips to decode food labels, avoid harmful additives, and sh…

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9 | Is Your Doctor Helping or Hurting? 3 Clear Signs It's Time for a New One 15:52

8M ago15:52

15:52

Are you feeling frustrated or dismissed by your doctor? You’re not alone. In this episode, we’ll dive into three critical signs that it might be time to find a better healthcare provider who truly supports your healing journey. It’s essential to have a doctor who listens, understands your unique needs, and partners with you in your health. I’ll sha…

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8 | Kickstart Your Healing in 2025: How to Reset Your Wellness Goals Without Stress or Overwhelm 14:33

8M ago14:33

14:33

Are you ready to make 2025 the year you take empowered steps toward your healing journey? If you’re managing chronic illness, autoimmune challenges, or struggling with fatigue, brain fog, or feeling “stuck,” this episode is for you. As we step into a new year, it’s easy to feel overwhelmed by resolutions or discouraged by setbacks. That’s why in th…

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7 | How to Hear God’s Voice for Healing and Step Into Your Breakthrough in 2025 12:07

9M ago12:07

12:07

As we step into a new year, are you ready to embrace the healing and freedom God has for you? In this brief episode, I share my personal journey of learning to hear God’s voice for healing—physically, emotionally, and spiritually—and how it transformed my life. Through years of navigating chronic illness and autoimmune disease, I discovered what it…

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6 | Natural Ways to Support Your Immunity During the Holidays 21:55

9M ago21:55

21:55

The holiday season is here, and with it comes family gatherings, festive celebrations, and the occasional worry about staying healthy—especially for those with chronic or autoimmune conditions. In this timely episode, I sit down with health educator Heather Bedard to discuss natural remedies and practical strategies to support your immune system an…

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5 | How to Turn Cravings into Clues for Better Health 13:57

9M ago13:57

13:57

The holidays are here, and with them come endless parties, sweets, and cravings that can feel impossible to manage. But what if your cravings are more than just a reaction to Christmas cookies or holiday stress? In this episode, we’re diving into the fascinating connection between cravings, nutrient deficiencies, and emotional needs. Learn how to d…

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4 | Three Life-Changing Tips to Save Hundreds on Prescription Costs 17:08

9M ago17:08

17:08

In this episode of Healing Starts Here, I'm sharing three powerful, actionable strategies to help you save hundreds—or even thousands—on prescription costs and medical supplies, no matter your income level. Drawing from my own experience as a mom navigating the healthcare system and my work as an integrative wellness coach, I'll walk you through th…

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3 | How to Travel Stress-Free with Dietary Restrictions and Special Needs 17:27

10M ago17:27

17:27

Traveling can be challenging, especially when you’re navigating special needs or managing dietary restrictions. But with the right strategies, preparation, and mindset, you can enjoy your vacations and holiday getaways without sacrificing your health or peace of mind. In this episode of Healing Starts Here, I’m sharing practical tips to help you pl…

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2 | Five Habits to Transform Your Health and Life 21:39

10M ago21:39

21:39

In this episode of Healing Starts Here, we’re diving into five simple yet powerful habits that can transform not only your health but your entire life. Inspired by the principles in my free cheat sheet, 12 Ways to Bless Your Body, we’ll explore practical steps to build lasting change, one habit at a time. Ready to start your transformation? Tune in…

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1 | The Power of Perspective 16:57

10M ago16:57

16:57

What if the biggest obstacle to your health isn’t your diagnosis but the beliefs you hold about what’s possible? In this episode of Healing Starts Here, we explore how limiting beliefs and the “giants” in our minds can shape our decisions, actions, and ultimately, our outcomes. Drawing inspiration from the biblical story of Joshua and Caleb—the two…

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Trailer | Welcome to Healing Starts Here: A Podcast for Women Ready to Transform Their Health 9:25

10M ago9:25

9:25

Welcome to Healing Starts Here! In this trailer episode I'm sharing my personal journey of overcoming chronic illness and autoimmune disease, inspired by my son's Type 1 diabetes diagnosis. With a unique blend of practical health strategies, faith-based encouragement, and real-life stories, I want to introduce you to this podcast designed to empowe…

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#17 Head-Dwellers (People stuck in their heads) 20:22

6y ago20:22

20:22

An IT worker, lost in the information age and stuck in her head, reconnects with her heart and belly--and finds a better way of using her mind--through lessons in effective personal information processing. Sounds impossible, but listen to how she does it!

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#16 Thriving in a toxic environment 15:24

6y ago15:24

15:24

A portrayal of an activities director in a care community who, with the help of her natal chart, is shocked to find out she is in the wrong profession because she has been entranced into loving people more than living out her own potential. Listen in as this dilemma is resolved with the support of holistic mentoring sessions.…

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#15 Transforming outdated notions of leadership 18:05

6y ago18:05

18:05

This podcast tells of a prominent CEO who, stuck in an inherited and outdated vision of leadership, finds he is living next door to himself and at war with his employees--until the insights from his natal chart, supported by holistic mentoring, jolt him into turning things around. Of particular interest to entrepreneurs who may be successful in the…

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#14 Living apart together seen from the perspective of a natal chart can make for an excellent marriage 14:12

9+ y ago14:12

14:12

Francine portrays the story of a retired lawyer who, with his marriage on the cliffs, learns from his natal chart some surprising news about his real nature and, through holistic mentoring sessions, is challenged to start a new career in love and life.

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#13 Manic activity in entrepreneurs recalibrated through online holistic mentoring sessions 19:17

9+ y ago19:17

19:17

Hans tells the story of a successful entrepreneur who races through life like a motorcycle and leaves a trail of devastation in her wake. Why? Surprisingly, because she is unaware she’s blocking her innate idealism and unable to live it out as an adult. As her natal chart detonates her awareness, holistic mentoring enables her to activate new behav…

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#12 Poor self-assertion and lifelong passivity are ideal targets for online holistic mentoring sessions and the catalyzing insights of a natal chart 15:26

9+ y ago15:26

15:26

In this story of an unhappy woman, Francine explores what has made her fail her entire life to stand up for herself. With help of her chart, she shows the woman how she can turn this around and, through holistic mentoring sessions, trains her to assert her own needs and desires. Sounds hard to do? Listen to how it can be done!…

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#11 Retirement made fulfilling and joyful with help of online holistic mentoring sessions 18:02

9+ y ago18:02

18:02

Hans tells the story of an elderly woman who, exhausted from a life of service, faces a bleak retirement. Yet through holistic mentoring sessions and the help of her natal chart, she finds a way to connect an old heartfelt ambition with a newly developed skill to add color and energy to her life.

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#10 High-level managers stand greater chances at success by developing self-mastery and a self-organizing inner team through holistic mentoring and insights from their natal charts 16:59

9+ y ago16:59

16:59

Francine tells the story of a brilliant grants manager who is facing a tough choice: losing her job by continuing to allow her inner jungle to emerge at work, or saving it by facing and taming her wild inner forces with the possibility of enjoying the added bonus of inner peace.

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#9 Type A performers enrich their lives by discovering new dimensions of themselves with the help of online holistic mentoring sessions 22:57

9+ y ago22:57

22:57

Hans narrates the story of A high-level manager who, thinking he has his life under control, inexplicably falls victim to explosions of anger. Encouraged in mentoring sessions to face these, and what lies beneath them, and guided by the insights of his natal chart, he manages to live his life quite differently.…

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#8 Empowering therapists to identify and overcome their personal weaknesses through holistic mentoring 13:17

9+ y ago13:17

13:17

Francine narrates the story of a successful psychotherapist whohas no idea why she feels flat and empty and has no satisfyingpersonal life. Find out how she manages to create one bydiscovering and integrating her shadow side through holisticmentoring and the insights of her natal chart.

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#7 Clarifying artists’ career visions through a holistic assessment of their creativity assisted by insights from their natal charts 24:43

9+ y ago24:43

24:43

In this podcast by Hans, a failing artist, who learns he hasmistaken his epiphany for his life’s work, struggles to readjusthis career goals and mend his personal life during online holisticmentoring sessions. Inspiring for anyone attempting to balance apersonal life with creative endeavors.

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#6 Retirement can be greatly enriched by exploring and developing one’s unlived potential through online holistic mentoring sessions 13:49

9+ y ago13:49

13:49

In this podcast, Francine spotlights a retired banker who alwayslived to please his wife instead of his own heart. Because of thishe finds himself stuck in the suburbs and is ready to give up onlife until his natal chart reveals his neglected moral side, andholistic mentoring sessions open up for him an unexpected path tojoy and self-fulfillment.…

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#5 Cubicle workers become out-of-the-cubicle actors creating alternative careers with the help of their natal charts and online holistic mentoring sessions 22:07

9+ y ago22:07

22:07

Portrayed by Hans, an unhappy longtime cubicle worker, realizingthe career mistake she has made, taps into seemingly lost dreamsand hidden talents to joyfully engineer a brand new career. Enjoyhearing how she does this.

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#4 Empowering managers by helping them develop their social and emotional intelligence through online holistic mentoring sessions 12:55

9+ y ago12:55

12:55

Francine in this podcast tells of a top manager who is in danger of losing her job because unevolved parts of her threaten to offset her finest talents--and is unaware a secret desire is pushing her to look for love in all the wrong places. Listen in as her natal chart detonates her awareness and holistic mentoring helps her activate new behaviors.…

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#3 People stuck in their heads find their way out through online holistic mentoring sessions 20:22

9+ y ago20:22

20:22

Hans relates how an IT worker, lost in the information age and stuck in her head, reconnects with her heart and belly--and finds a better way of using her mind--through lessons in effective personal information processing. Sounds impossible, but listen to how she does it!

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#2 Care workers dealing with toxic work environments learn how to care for themselves through holistic mentoring 15:24

9+ y ago15:24

15:24

Francine portrays the story of an activities director in a care community who, with the help of her natal chart, is shocked to find out she is in the wrong profession because she has been entranced into loving people more than living out her own potential. Listen in as this dilemma is resolved with the support of holistic mentoring sessions.…

1
#1 Assisting CEOs in transforming outdated notions of leadership through holistic mentoring 18:05

9+ y ago18:05

18:05

Hans tells of a prominent CEO who, stuck in an inherited and outdated vision of leadership, finds he is living next door to himself and at war with his employees--until the insights from his natal chart, supported by holistic mentoring, jolt him into turning things around. Of particular interest to entrepreneurs who may be successful in their busin…

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#000 Hans and Francine introduce themselves, their creative and professional backgrounds and their holistic mentoring combo 7:13

9+ y ago7:13

7:13

Coming alive in these podcasts, and told dramatically through transformational stories, is how Hans and Francine add new dimensions of joy, mastery and meaning to their clients’ lives. These stories tell how they creatively use a client’s natal chart as an unrivaled coaching and consciousness tool to detonate a client’s awareness and, through holis…

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פודקאסטים בנושא Holistic Transformation

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