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10 | Sneaky Ingredients: What’s Hiding in Your Food and How to Spot It
Manage episode 463635407 series 3620581
תוכן מסופק על ידי Dafne Wiswell. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dafne Wiswell או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Have you ever flipped over a food label and felt completely overwhelmed by the ingredient list? In this episode, I’m breaking down the sneaky ingredients hiding in your packaged foods that could be sabotaging your health. This abridged version of my popular training will give you practical tips to decode food labels, avoid harmful additives, and shop with more confidence.
You'll learn:
- Common names of sneaky ingredients to watch for and why they’re problematic.
- Simple strategies for making healthier food choices without spending hours in the grocery store.
- How to navigate tricky marketing claims and identify truly clean products.
🎉 Don’t forget to grab your free Sneaky Ingredient Cheat Sheet! It’s packed with everything you need to take the guesswork out of shopping and start making more informed decisions.
Download your free cheat sheet here.
Let’s take the stress out of healthy eating and focus on nourishing your body with confidence! Ready for even more support on your wellness journey? Join me in the Healing Starts Here Community on Facebook!
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