הפודקאסטים הטובים ביותר ב-ITS Rio (2025)

1
Keepin It Rio Episode 235: Kam Knight 1:00:31

2d ago1:00:31

1:00:31

🎙️ Welcome to Episode 235 of the Keepin’ It Rio Podcast! Today, Chuck sits down with Kam Knight — a dynamic author, speaker, and expert on mental performance, focus, and personal mastery. Kam has dedicated his career to helping people unlock the full potential of their minds through practical techniques for improving memory, concentration, and prod…

1
Keepin It Rio Episode 232: The Good Contractors List 1:03:54

2d ago1:03:54

1:03:54

🎙️ Welcome to Episode 232 of the Keepin’ It Rio Podcast! Today, we’re spotlighting something that impacts every homeowner and every contractor across all home service industries—The Good Contractors List. For homeowners, this isn’t just a directory of names. It’s a trusted network of professionals across plumbing, HVAC, electrical, roofing, remodel…

1
Integrity vs. Doing What’s Right: Are They the Same? 23:06

5d ago23:06

23:06

Send me a text!!! Is integrity the same as doing what’s right? At first it might seem that way—but there’s a big difference. In this episode of Spill it With Rios, we dive into how integrity is more than single choices; it’s a lifestyle of consistency, honesty, and character. Parents, you’ll learn why your example matters more than your lectures. T…

1
Navigating Friendships as an Adult 18:19

17d ago18:19

18:19

Send me a text!!! Friendships used to be simple—playdates, school lunches, hanging out after class. But as adults, maintaining friendships gets… complicated. Between busy schedules, moving to new places, different life stages, and endless responsibilities, staying connected isn’t always easy. In this episode of Spill it With Rios, we dive into the …

1
The Beauty of Intergenerational Friendships 10:38

1M ago10:38

10:38

Send me a text!!! Friendship has no age limit. In this episode of Spill it With Rios, we explore the unique beauty of intergenerational friendships—the kind of relationships that connect us across decades and change the way we see the world. From wisdom passed down through experience to the fresh energy of new perspectives, these friendships offer …

1
Breaking Cycles, Building Legacies 16:03

1M ago16:03

16:03

Send me a text!!! In this powerful episode of Spill it With Rios, we dive into what it means to heal generational patterns and create new paths for our families. From unspoken cultural expectations to the habits passed down through silence, food, and tradition—we explore how to honor our roots while breaking cycles that no longer serve us. Through …

1
Back to School in a Blended Family: Managing Transitions, Schedules & Emotions 17:01

2M ago17:01

17:01

Send me a text!!! Back-to-school season can be stressful enough—but when you're part of a blended family, there’s a whole new layer of coordination, communication, and emotion involved. In this episode, we're talking about how to make the back-to-school transition smoother for everyone—from managing multiple households and co-parenting expectations…

1
Unexpected Friendships: The Bonds You Never Saw Coming 15:48

2M ago15:48

15:48

Send me a text!!! In this episode, we're talking about the connections that surprise us the most—unexpected friendships. You know the ones: the people who show up in your life from the most random places, backgrounds, or situations, and somehow become exactly who you needed. We’re sharing stories, lessons, and laughs about how these unlikely bonds …

1
The Beginning Conversation - Unpopular Opinions 12:55

2M ago12:55

12:55

Send me a text!!! In this episode, we dive into the world of unpopular opinions—those bold, honest takes that challenge the norm and spark real conversations. From everyday hot takes to deeper reflections on why it's important to speak your truth, we're exploring what happens when you stop playing it safe and start saying what you really think. Joi…

1
Where in the World Have I Been?! 10:08

3M ago10:08

10:08

Send me a text!!! Listen in as I am back from the hiatus of the hiatus hiatus. I am officially back friends!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say tha…

1
Stay Kind (Regardless of the Craziness) 12:48

4M ago12:48

12:48

Send me a text!!! The world we live in right now is one of the most confusing and unwell moments from my perspective. Got real with you on this short episode friends but keep trucking along. Always know there's a safe space for you here in Spill it With Rios. Thank you for continuously supporting this podcast! If you enjoyed this episode, I would l…

1
Go For It: Future ESOL Teacher WHAT?! 21:27

4M ago21:27

21:27

Send me a text!!! I agreed to do what?! You read the title right. An ESOL teacher. As a volunteer of course. This is completely out of my comfort zone as I would not even attempt to try to teach. I COMMEND so much to all the teachers out there! Let's dive in with what I had to say and also what went through my thought process in saying YES and I'M …

1
Life Will Continue to Life 21:20

5M ago21:20

21:20

Send me a text!!! How has life been nowadays. I do what I do with Spill it With Rios podcast because it is the ins and outs of what podcasting as a wife, mom and full-time employee (while volunteering and zumba-ing). It's a lot but there is nothing wrong with how you do life. Everyone is different and that is what brings the beauty in it all. Thank…

1
Allow Me to RE-Introduce Myself 23:44

5M ago23:44

23:44

Send me a text!!! This is a re-introduce myself episode and what I have been really doing lately. Let's recap shall we?! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I …

1
Go For It Series: The Blended Journey Continues 19:41

5M ago19:41

19:41

Send me a text!!! This Go For It Series we dived back into Blended Families. We know hard topics in blended families often revolve around establishing roles, managing conflicting parenting styles, and addressing emotional baggage from past relationships. Communication, particularly about the other biological parent and financial matters, can also b…

1
AAPI Heritage Month 13:01

5M ago13:01

13:01

Send me a text!!! Happy May and Happy Asian American Pacific Islander month!! I wanted to do a quick episode to talk about how this month encourages broader conversations about AAPI history, culture, and experiences, helping to combat stereotypes and misconceptions. By celebrating their diversity, it fosters a greater sense of inclusion and belongi…

1
Go For It Series: RAW OPENNESS with Jade Bradwell 36:05

6M ago36:05

36:05

Send me a text!!! We get raw and down to the nitty gritty in this episode on the Go For It series!! I had the honor in speaking with Jade Bradawell. She is a single mother of 3 toddlers age 4 and under. Life took a turn in her life where she was overweight, abused, had miscarriages, lost her house, lost her job and so on. However, from those experi…

1
Where have I been?! Hiii :) 8:37

6M ago8:37

8:37

Send me a text!!! I AM BAACCCKKKK! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Support the show…

1
Let's Get Back to It: Update Talk with Sylva Vallejo 32:49

6M ago32:49

32:49

Send me a text!!! In this fun episode, I had the pleasure in catching up with my girl Sylvia! Come and listen in on this update of an episode with us! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me…

1
Go For It Series: Authentic Conversations with Rob Lawless (Robs10kfriends) 23:41

6M ago23:41

23:41

Send me a text!!! I had the honor in speaking with an old friend during this podcast episode. For those that do not know who Rob is, he is the founder of Robs10kfriends and started this journey back in 2014. We got to the nitty gritty updates since Rob and I spoke (find out what number I was in the project!). Rob also got to speak about his journey…

1
I Am Back and This is Where Life be Life-ing :) 12:48

6M ago12:48

12:48

Send me a text!!! It has been a whole month and to be quite honest with you, I did not think this was a break I really needed. This was also a break that I was not expecting nor was I anticipating to be away this long. I summed it up quickly in this episode but dealing with work, personal life that includes grief and all of the other in-between sur…

1
The Roots, The Branches, and The Leaves 25:26

8M ago25:26

25:26

Send me a text!!! From the famous line Tyler Perry's Madea: "Roots, Branches, and Leaves." People in our lives' roles and what does it mean. Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitw…

1
Go For It Series: How Do You Do It? GO FOR IT! 11:31

8M ago11:31

11:31

Send me a text!!! Remember, GO FOR IT. Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Support the show…

1
Go For It Series: Making a Difference (Pep Talk Update!!) 17:33

8M ago17:33

17:33

Send me a text!!! We keep it short and sweet with this episode. You can make a difference in the world in so many ways. If you have not heard EPISODE 19 of Spill it With Rios, we are bringing it back 2 years later!!! Kacia Ghetmeri: EmpowerHer Podcast (https://open.spotify.com/show/6kJpvTHMQHjbN8ecA1OKXA?si=7e029ae50a694e2a) Adriana Carrig: CEO and…

1
Leadership GOALS! GO BIRDS!!! 16:03

8M ago16:03

16:03

Send me a text!!! GO BIRDS!!! Listen in on an update on the importance of being a leader. We will dive more this month in the importance of being a leader. This episode is a pre-lude into what we are going to be talking about for the month of February! Sports Podcast Recommendations: - Philly Sports Now: https://open.spotify.com/show/3Qow7JEqKGfMs8…

1
Go For It Series: Put Your Mind to It (Sports Edition Mix) 14:39

8M ago14:39

14:39

Send me a text!!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Support the show…

1
Tell Me Something Good! 9:15

9M ago9:15

9:15

Send me a text!!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast launched! Start f…

1
Go For It Series: Continue to Take That Leap of Faith 17:43

9M ago17:43

17:43

Send me a text!!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast launched! Start f…

1
Myths and Reality of a Blended Family (Part 1) 14:37

9M ago14:37

14:37

Send me a text!!! Myths vs Reality pertaining to Blended Families... Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Bu…

1
Go For It: Let's Return to that TOXICITY to THE SENDER. 13:12

9M ago13:12

13:12

Send me a text!!! Full circle a year later: We all deal with toxicity in our lives, whether we want to deny it or not. It is unfortunate how sometimes it becomes a part of our daily lives. In this episode, I sit down and talk about how we can deal with toxic people, how to recognize if someone is being toxic, and what can we do to prevent being aro…

1
The WHY in Doing Zumba (My Story Part 2) 18:09

9M ago18:09

18:09

Send me a text!!! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate lin…

1
Go For It Series: Adelante con TU Historia (Mi Historia) 17:59

9M ago17:59

17:59

Send me a text!!! In this bilingual episode, what better way to than to reintroduce myself but in two of the three languages I (comfortably) fluently speak. What better way than to get the story from one of the sources?! I'm going to GO FOR IT and talk about my story and how I got to where I am today (because this podcast is all about learning thro…

1
Bienvenida a Spill it With Rios ;) 9:43

9M ago9:43

9:43

Send me a text!!! This episode is (almost) completely in Spanish and now a part of the pivot the podcast is going. I am so excited and hope you enjoy & join on the continued journey :) Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or sha…

1
Go For It Series: Let's Do This 2025! 8:44

9M ago8:44

8:44

Send me a text!!! Go For It Series continues on! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Support the show…

1
Hello 2025! Welcome to the Story! 11:16

9M ago11:16

11:16

Send me a text!!! Beginning of the 2025 Spill it ERA! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let'…

1
(TBT) Go For It Series: Take ACTION into Your PASSION (Interview with Dolores Adriaanse) 36:02

10M ago36:02

36:02

Send me a text!!! THROWBACK TO START THE NEW YEAR!!!! In this episode: Being able to get in gear up mode to keep up with what you are passionate about is SUPER important. Going with your GUT feeling to TAKE ACTION to what you are passionate about is what this POWERHOUSE guest spoke about. As the podcast's first guest, Dolores Adriaanse breaks the c…

1
Game Over of the 2024 ERA 15:59

10M ago15:59

15:59

Send me a text!!! The end of an era. Last episode of 2024 is here!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Sup…

1
(TBT) Go For It Series: Finding Gratitude Everyday 12:23

10M ago12:23

12:23

Send me a text!!! The LAST throwback and Go For It Series episode of 2024! What better way than the episode that took off when the podcast started: GRATITUDE. When was the last time we acknowledged something in our life? We chat about this in this week's episode and use this as a CALL TO ACTION! In this week's episode, I want to challenge you guys …

1
Inside LIMITLESS with Janae Smith, Cameron Brown, and Tila Thomas 40:34

10M ago40:34

40:34

Send me a text!!! Spillers!!! You guys are in for a treat because we have a whole CREW with us this episode. I am so honored to have the dream team of Limitless on the podcast for this episode!! Listen in as they talk about what the film is about, the journey in putting the film together (from brainstorming to casting to film day and MORE). Limitle…

1
(TBT) Go For It Series: Know YOUR Path to Alginment (Interview with Janae Smith) 33:19

10M ago33:19

33:19

Send me a text!!! This throwback takes us back to one of the VERY first episodes of the podcast!! This is such a great memory because it reminds me of how the podcast got started, who I was reaching out to, and what topics I wanted to talk about. This is one of the special ones I did with one of my best friends, Janae Smith. MIND YOU ALL, this was …

1
(TBT) Go For It Series: Imposter Syndrome Much? 10:56

10M ago10:56

10:56

Send me a text!!! This throwback episode was one of my favorites in 2024. The description below speaks for itself when we talk about IMPOSTER SYNDROME. Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeli…

1
Line Dancing to Life (Interview with DJ Ashley Rose) 29:46

10M ago29:46

29:46

Send me a text!!! Today's episode I had the pleasure and great honor to speak with my dear friend Ashley (many know her as DJ Ashley Rose). Ash is a mama of 3 beautiful kids, entrepreneur and a line dancing instructor. The theme of 2024 with Ashley is PASSION. Doors opened and closed left & right for this badass mama of 3 and continued to inspire t…

1
(TBT) Go For It Series: Go For Your PASSION (Interview with Veronica Jiminez) 24:16

10M ago24:16

24:16

Send me a text!!! THROWBACK THURSDAY! I had to bring back throwbacks with one of my young guests who has been absolutely killing it in her business while balancing her life in between! Let's bring it back to Veronica's story and her journey with Vero's treats! This week's guest is a young entrepreneur and big dreamer! I had the pleasure to speak an…

1
Communidad = Community = Es Todo (Interview with Lauren Dunoff) 29:49

11M ago29:49

29:49

Send me a text!!! On today's episode, the guest and I talk about something that I have been passionate about: COMMUNITY. Today's guest is Miss Lauren. 5 years ago, Ms. Lauren became an empty-nester when her daughters went to college. At that moment, her husband Josh and her felt that they still needed “kid energy” in their lives. Ms. Lauren always …

1
Go For It Series: Let's Get Deep Tiny Mad Ideas (Interview with Ashley Symes) 23:38

11M ago23:38

23:38

Send me a text!!! This week on the pod my good friend Ashley Symes is BACK!!! For those that do not know or is there first time meeting Ash through the podcast, she is a published author, woman leader, and a student. Ashley's primary goal is to contribute positivity to the world. Whether if be through her writing, leadership, or her never-ending qu…

1
The Story of a Creative (Interview with Sarah Hernandez) 57:46

11M ago57:46

57:46

Send me a text!!! PLEASE READ WHOLE. TRIGGER WARNING!!! The amazing guest and I talk about certain topics that could be triggering for certain listeners. If you feel that the topics we talk about is something sensitive in the era/season you are currently in, please skip and let's connect together on social media (AND listen in on past episode!) Sar…

1
Go For It Series: Celebratory Failures?! 11:36

11M ago11:36

11:36

Send me a text!!! In order to celebrate, there is somehow (somewhere) along the line we had some errors or fails along the journey. And you know what? It is OKAY!! Acknowledging failure and knowing where you mess up is part of the process in PERSONAL GROWTH, MINDSET GROWTH, and ALL the things in between. Thank you for continuously supporting this p…

1
Let's Spill It... The Beginning of Blended (RAW) 23:16

11M ago23:16

23:16

Send me a text!!! I got real heavy in this episode. I got uncomfy. But I opened up. This is my story (with what I can share) about my blended family. All the things between the details of how my husband and I got together (one of the MAIN reasons I spilled...), my relationship with each of my stepkids, and how life is right now. I got raw here and …

1
Go For It Series: Celebrate Yourself 13:51

11M ago13:51

13:51

Send me a text!!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Buzzsprout - Let's get your podcast launched! Start f…

1
SEASON 3!!! LET'S GOOOO 29:45

11M ago29:45

29:45

Send me a text!!! Here we are, Season 3. And I spilled it ALL, everything that I wanted to share that is ;) Listen in and let's catch up! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwith…

פודקאסטים ששווה להאזין

פודקאסטים בנושא ITS Rio

פודקאסטים ששווה להאזין

מדריך עזר מהיר