Intermittent Fasting ציבורי
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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle.
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
 
I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success. I am Graeme Currie from Western Australia author of the ...
 
Motivational Fasting is a mindset shift that helps you feel better and more empowered, whether you are using an intermittent 16:8 plan, alternate day or extended fasting. Imagine being so motivated to do something that you put willpower and self-discipline out of a job. Sounds too good to be true? Not at all. This is not about getting on a positivity high that is impossible to maintain – however, side effects of this approach do include: excitement due to acknowledging the power you are tapp ...
 
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Fasting For Life

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Fasting For Life

Dr. Scott Watier & Tommy Welling

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
 
Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with int ...
 
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extre ...
 
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Did you know that belly fat destroys testosterone? Check this out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journe…
 
Get your free video series 5 Ways To Make Fasting Easier here: https://www.theshiftinside.com/easy/ How do you imagine any great expert got to be where they are in their chosen field? They got so fascinated, so utterly infatuated with their thing that struggle dissolved under the weight of their personal investment in their subject or skill...just …
 
In this episode of Intermittent Fasting Stories, Gin talks to Kristi Osborn from Dover, DE. BIG NEWS! We have made some major changes in the Delay, Don’t Deny membership community, including moving to a whole new platform. Our old platform had some bugs and issues with functionality which kept us from connecting as easily as we hoped, so we have mo…
 
Dr. Scott and Tommy answer listener questions! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes …
 
Visit IFpodcast.com/episode235 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box! 4:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounte…
 
By Lexi Waters I was born and raised in Northern California. I attended BYU in Utah and met my husband after graduating and moving back to California. We have moved around a bit, and now have recently landed in the Boise, Idaho area. I have 4 boys, ages 5,9,12, and 14. I started homeschooling in 2016 and I love it. I never struggled with weight as …
 
Walking after you eat can support your digestion and boost your health. Find out why! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you …
 
Just by including these foods in your diet, you could extend your lifespan by five years! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help …
 
Today, I am blessed to have with me for the second time Keith Norris. He is the co-founder (along with his amazing wife, Michelle) of the world’s largest and most well-known Paleo event, Paleo f(x), in Austin, Texas. This event boasts the Blue Bloods – the crème de la crème – of the Paleo world, as well as other super high level experts in the area…
 
Learn more about the incredible benefits of boron! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consulta…
 
Check out what I recently discovered zinc could do for your sleep! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journe…
 
Do you have a problem digesting meat, or is the meat just not fatty enough? Check this out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the hel…
 
So many people can’t sleep. Could a change in diet help? Learn how diet affects sleep! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you…
 
Find out what your nails can tell you about your health. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free co…
 
What’s the difference between MCT oil and coconut oil? Find out in this short video. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you n…
 
There are a lot of "extra virgin olive oil" fakes out there. How do you know when you have real extra virgin olive oil? Check this out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr…
 
Don't miss this very interesting interview with Ahmad Samara! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (fr…
 
Check out these amazing benefits of Gotu Kola! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation…
 
Discover what causes cellulite and how to get rid of cellulite naturally and FAST! Whether you have cellulite on your butt, thighs, hips and/or stomach, these 5 methods will be HIGHLY effective for cellulite removal. Related Videos: How to Get Rid of Loose Flabby Skin after Weight Loss (5 Simple Steps): https://youtu.be/E-nwfyVawQg Intermittent Fas…
 
Can plants get cancer or spread cancer to humans? Here’s what you need to know. More videos on Cancer: https://youtu.be/GJemAxyxwBA https://youtu.be/zs6AVB_b-PI https://youtu.be/OhmIACbPUNI FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR S…
 
Is your child eating ultra-processed foods? Find out why this is a problem and what the alternatives are. Keto Desserts: https://www.drberg.com/ketogenic-diet-meals-recipes?cat_filter%5B%5D=desserts FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! A…
 
Let’s talk about the food with the highest glyphosate. The food with the highest glyphosate is almonds. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and…
 
Today, I am blessed to have here with me Dr. Peter Martone. He has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your pos…
 
It’s important to understand what your body is trying to tell you. Find out how to know if you have a blood clot! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant…
 
Distractions can cause you to overeat—here's how you can eat more mindfully. DATA: https://pubmed.ncbi.nlm.nih.gov/32173737/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto…
 
Learn everything you need to know about getting rid of acid reflux and heartburn! D3 & K2 Vitamin: https://bit.ly/3oWQRLS RAW WHEATGRASS JUICE POWDER: https://bit.ly/3v5ckmM Liquid Probiotics: https://bit.ly/3lBIEuy Hiatal Hernia: https://youtu.be/WJroSRJh1hc https://youtu.be/vgLdr8Kkz7E More videos on Stress: https://youtu.be/HAUdHuApCG4 https://y…
 
Try these tips and tricks to help prevent headaches while flying in an airplane. Adaptogens: https://bit.ly/2X6jrPf How to Relax: https://youtu.be/xlwC5-3iMXw DATA: https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-017-0724-3 FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE M…
 
Deficient in vitamin B1? It could be your high-carb diet! Find out why. NUTRITIONAL YEAST TABLETS (B VITAMINS): https://bit.ly/3FGnGm8 FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr.…
 
What is the best vitamin for your heart? Do you know? FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consu…
 
You’ve probably been told that blood thinners and leafy green vegetables don’t mix. So should you avoid all vegetables while on blood thinners? Here’s what you need to know. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HER…
 
Find out how to increase telomere length and live longer. Omega 3 and Long Life ➜ ➜ https://youtu.be/2IE6i1Z8IC0 Gotu Kola ➜ ➜ https://youtu.be/LUbh5fA2Lyg DATA: https://pubmed.ncbi.nlm.nih.gov/20085953/ https://pubmed.ncbi.nlm.nih.gov/22083896/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COUR…
 
Check out the interesting benefits of pau d'arco! It's a very powerful herb to consider for certain issues. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466266/ https://pubmed.ncbi.nlm.nih.gov/19578798/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Min…
 
Today, I am blessed to have here Phil Fit with me. He is the creator of the Phil Fit app. He teaches the same workouts he uses to train celebrity clients, including Bachelor Nation TV stars Tyler Cameron, Hannah Brown, Matt James, and the Quarantine Crew and MMA fighter Michael "The Don" Lombardo. Five minutes is all you need. Five minutes for a fu…
 
Do push-ups lower your cardiovascular disease risk? Here’s what they don’t tell you! Reverse Cardiovascular Disease: https://youtu.be/1N1Fw0FPXds DATA: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778 FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Fr…
 
Is it safe to do intermittent fasting while pregnant? The answer isn’t a simple yes or no. There are a few questions to ask yourself. The most important thing is to get enough nutrients. Fasting and Cortisol: https://youtu.be/L2fKo_dbXS0 https://youtu.be/9Vt8I3dtuag Intermittent Fasting Basics: https://youtu.be/3dHcT1-K-tw FREE COURSE ➜ ➜ https://c…
 
Learn more about the different scenarios that can cause hair loss in females and how to combat hair loss in these situations. Hair Loss Formula: https://bit.ly/2YJTOnJ Estrogen Balance with DIM: https://bit.ly/3Bw1PeF Bile Salts Recommended: https://bit.ly/3BE9S9f Trace Minerals: https://bit.ly/3FFCcup Nutritional Yeast Tablets (B VITAMINS): https:…
 
In this episode of Intermittent Fasting Stories, Gin talks to Barbara DeLeo from New Zealand. The Delay, Don’t Deny community has a new home! Go to ginstephens.com/community to join. When we moved our community off of Facebook in March, we chose a platform that we thought would meet our needs and allow us to connect with each other in meaningful wa…
 
Find out why you should avoid dairy products that use rBGH and other chemicals. DATA: https://www.cancer.org/cancer/cancer-causes/recombinant-bovine-growth-hormone.html https://www.centerforfoodsafety.org/issues/1044/rbgh/about-rbgh FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take D…
 
Check out this simple solution for gallbladder issues while fasting. Purified Bile Salts Recommended: https://bit.ly/3mPiSSK FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto…
 
Have the keto flu? Here are the best foods to eat! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consulta…
 
Discover 5 ways to know if you're fat adapted on the ketogenic diet. You'll understand ways to know youre fat adapted without testing. Plus, I'll share how to test for ketones, fat adapted vs ketosis adapted & more. // T I M E S T A M P S 00:00 - The benefits of being in ketosis. It is important to understand the difference between fat adaptation v…
 
Did you know you can use keto to normalize your period? Check this out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your j…
 
Find out why passion flower has the potential to relax an anxious mind and body. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941540/ https://pubmed.ncbi.nlm.nih.gov/11679026/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS …
 
Going low-carb could cut your liver fat in half in just two weeks! Find out why. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6706084/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to…
 
This is what PCOS looks like if you’re a male (it’s not what you’d expect!). FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on y…
 
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