הפודקאסטים הטובים ביותר ב-Intuitive Eating (2022)

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health

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Women’s Health Series: Are my gastrointestinal Issues related to perimenopause or menopause? What causes it and what can YOU do about it? 23:00

18h ago23:00

23:00

Episode description: As we end our Women’s Health Series, we talk about some GI symptoms you may be experiencing as a woman approaching or in perimenopause or menopause and what you can do to alleviate some of the symptoms.על ידי Tricia Stefankiewicz/Registered Dietitian

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Healthy Lifestyle, Body Positivity, HAES, Wellness, Balanced Diet, Healthy Mom

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#22: What's the Deal with Macros & Should I Be Counting Them? 24:15

23h ago24:15

24:15

Macro counting is all the rage right now...but should you join the bandwagon? I'll go over the pros and the cons to macro tracking so you can make an informed decision about what's best for you and your health. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jennawaite…

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Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

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Solo Minisode: Showing up Here but with my Own Boundaries. 14:16

1d ago14:16

14:16

Hey guys. You may have noticed that I haven't been on here as much as usual. There is a lot going on in my personal life, Thank G-d, all good things, and I am just trying to show up and also juggle my priorities. I wanted to show up on the podcast and just be here. Fill you in in my life because you are all apart of my life but do it truly and auth…

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Fuel Her Awesome- Food Freedom, Intuitive Eating, Sustainable Weight Loss, Strength Training

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The Scale Isn’t Budging! What To Do When You Feel Like You’re Doing Everything Right But The Numbers Are Stuck! THE SCALE SERIES #1 25:23

4d ago25:23

25:23

THE SCALE SERIES!!!! It's a great day... until you stepped on the scale. THAT NUMBER!?!? 😱 When it doesn't meet our expectations we are hit with a tsunami of shame, disappointment, feelings of failure and all the not-enoughness sets in. Then our motivation to continue healthy eating and moving goes right out the window. Will we ever like the number…

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Intuitive Eating & Body Positivity with Terri Pugh

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47. The shady tactics of MLM diet companies 27:13

4d ago27:13

27:13

We've all heard of the likes of Herbalife and Cambridge 1:1 Diet , where you buy, eat, sleep and live their products, in search of the 'benefits' and weight loss they are saying you get from them. Their consultants rely on product sales and a team below them in order to make money. But did you also know that companies such as Weight Watchers (now W…

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Going Beyond the Food: Mindset, Intuitive Eating, Body Image, Diet Culture and Anti-Diet Podcast

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321-The Illusion of Eating Better (versus confident eating) 26:30

15d ago26:30

26:30

Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better. What you’ll learn listening to this episode: Why we fantasize about eating better The solution to the illusion of eating better How we do one thing is how we do everything The role of self-trust …

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Intuitive Eating for Christian Women

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BONUS Intuitive Eating Coaching on the Effects of Undereating 38:20

16d ago38:20

38:20

Our bonus episode today is an intuitive eating coaching session where Char-Lee and I coach our friend and fellow podcaster Heather Creekmore as she steps out in faith and starts sharing about her own intuitive eating journey with Jesus. Today we discuss Heather’s struggles with being chronically underfed and feeling “smoothie dependent”. On the Int…

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health

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A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD 47:25

8d ago47:25

47:25

A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optim…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Healthy Lifestyle, Body Positivity, HAES, Wellness, Balanced Diet, Healthy Mom

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#21: How To Feel Comfortable in Your Own Skin 18:52

8d ago18:52

18:52

I hear this phrase a lot, "I just want to feel comfortable in my own skin." Different people might mean different things when they say this. But generally, they're saying they want to feel peace around their body and how they look. Well, I have great news - this can happen without having to lose weight or change anything else about your appearance!…

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Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

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Personal Growth through Intuitive Eating with My Good Friend and Past Class Participant 38:09

11d ago38:09

38:09

Its been a while!! Lot's going on in my personal and professional life and I have given myself the grace and time to take a bit of a break from the podcast. But this week was so fun to record with a friend, Danielle Zharnest. Danielle is a good friend of mine from the neighborhood. We actually met many years ago when we were both in Queens College …

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Fuel Her Awesome- Food Freedom, Intuitive Eating, Sustainable Weight Loss, Strength Training

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Cellulite?? Why You Should Wear Shorts Anyway! 19:17

11d ago19:17

19:17

Raise your hand if you feel personally victimized by swimsuit season??? Summer is almost here and with all the fun it brings, it can also highlight any body image insecurities we may have been able to hide during the winter. Swimsuits? Shorts? Tank tops? The warmer weather calls for clothes that expose our skin, AND any body image hang-ups we have …

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health

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Women’s Health Series Let’s talk about Diabetes 30:14

15d ago30:14

30:14

Description: Today is part one of our diabetes discussion as part of our women’s health series. In this episode we review the mechanism of diabetes and what it does to our bodies, review blood work ranges, risk factors, and what to do about it. Keywords: type 1 diabetes vs type 2 diabetes, diabetes mellitus, insulin, prediabetes, doihaveprediabetes…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Healthy Lifestyle, Body Positivity, HAES, Wellness, Balanced Diet, Healthy Mom

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#20: My Top 20 Habits for a Healthier Life 24:36

15d ago24:36

24:36

There are literally thousands of specific behaviors you could do every day that would be beneficial to your health. But nearly every one of those behaviors falls under one of my top 20 habits for a healthier life. As I go over the 20 habit categories, you may wish to choose one or two you’d like to work on in your own life. Remember, health isn’t a…

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Fuel Her Awesome- Food Freedom, Intuitive Eating, Sustainable Weight Loss, Strength Training

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From Diet Obsessed to Food Freedom to Fit and Healthy!! Breakdown of the ENTIRE Journey and Your Next Steps! 25:20

18d ago25:20

25:20

Today's episode is inspired by YOU! One of our listener's question submissions was SOOO good, I decided to make a whole episode of it! Ms. Sophia, who is 14-years old, asked a really insightful question: How do I not just ditch diet culture, but really heal? And how do I deal with people who are spreading diet culture messages? Today we are unpacki…

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Intuitive Eating & Body Positivity with Terri Pugh

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46. You are worthy 28:27

18d ago28:27

28:27

This week I'm here to give you some motivation, perspective, confidence, and an all round pep talk. You are worthy of LIFE! Go out and get it. Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh Join our weekly group coaching session…

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health

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Let’s talk about how to live with and deal with chronic pain with LCSW Anne Denner 45:02

21d ago45:02

45:02

Episode description: In today's episode, we talk to Anne Denner, LCSW, about chronic pain and how to manage it. Therapy in Philadelphia | United States | Integral Life (anintegrallife.org)על ידי Tricia Stefankiewicz/Registered Dietitian

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Going Beyond the Food: Mindset, Intuitive Eating, Body Image, Diet Culture and Anti-Diet Podcast

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320-Unpacking Gentle Nutrition 30:07

22d ago30:07

30:07

At some point, I’ll just eat better right? That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better. What is eating better? To a brain that has been affected by diet culture and had to adapt to survive years of food restriction, eating…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Healthy Lifestyle, Body Positivity, HAES, Wellness, Balanced Diet, Healthy Mom

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#19: Want a Faster Metabolism? This Might Surprise You. 19:36

22d ago19:36

19:36

Are you one of the many, many women who wish their metabolism was faster because you want to lose weight, or be able to eat as much as your husband does without storing extra fat? We often just assume faster metabolisms are better than slower ones, but in this episode, you’ll learn why that isn’t always the case. And if you decide you do indeed wan…

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Intuitive Eating for Christian Women

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40 - Healing from Trauma and Disordered Eating with Tracy Brown 58:38

23d ago58:38

58:38

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Tracy Br…

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Fuel Her Awesome- Food Freedom, Intuitive Eating, Sustainable Weight Loss, Strength Training

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Does Your Day Run You or Do YOU OWN Your Day? Choosing Health While Juggling All The Things Interview with CEO Polly Payne 33:01

25d ago33:01

33:01

There are a million things you have to do in a day... what about the things you want? The things that let your inner awesome shine? Today on the show I have a super special guest for you, Polly Payne! Polly is the founder and CEO of Horacio Printing. Her love language includes luxurious paper and lots of white space. Originally from Fairhope, Alaba…

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health

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Is there a time I need to stop eating by? 22:00

29d ago22:00

22:00

On today’s episode I wanted to dive into a question that I get pretty often and really break it down into figuring out what works for you.על ידי Tricia Stefankiewicz/Registered Dietitian

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Healthy Lifestyle, Body Positivity, HAES, Wellness, Balanced Diet, Healthy Mom

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#18: The Day My Son Almost Died from Diabetes (& the Lessons I Learned) 20:44

29d ago20:44

20:44

#18: I'm sharing a very tender and personal story today...I apologize in advance for getting a bit choked up. I hope to pass on some of the important lessons I learned from this difficult experience. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jennawaite.com/webina…

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Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

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Come Join Shira Fruchter and I - On a Journey of Intuitive Eating Through the Lens of Internal Family Systems (IFS) 22:30

1M ago22:30

22:30

I don't know about you- but Holidays, like Passover, bring up A LOT of stuff! I have heard this from every single client before, during and after Pesach.I know for myself, as well, so many things come up with family dynamics, food feelings and body image issues.Shira and I decided to do a live workshop, next Wednesday, May 4th at 12:00pm EST/8pm Is…

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Fuel Her Awesome- Food Freedom, Intuitive Eating, Sustainable Weight Loss, Strength Training

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All Or Nothing Thinking Is A TRAP! How to breakdown and breakthrough!! Interview with Sarah Dalton 39:05

1M ago39:05

39:05

All-or-nothing thinking is the trap that keeps you stuck! I have a super special treat for you all today! My new friend Sarah Dalton, host of The Peace and Productivity Podcast interviewed me for her show... and she graciously allowed me to share it with all of you! Our conversation was so good that we are continuing it TOMORROW on her show... so t…

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Intuitive Eating & Body Positivity with Terri Pugh

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45. Is it ok to eat at night? 28:40

1M ago28:40

28:40

We often believe that eating at night is not good for us. It's bad for our health, and it makes us gain weight, both common misconceptions. Let me straighten that out for you and explain why eating at night can actually be good for you and help you to have a better night's sleep. It's also the first birthday of the podcast. I'm over the moon to hav…

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Fuel Her Awesome- Food Freedom, Intuitive Eating, Sustainable Weight Loss, Strength Training

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My Nutrition Manifesto!! Preaching Nutrition Truth to Inspire Your Weekend! 8:39

1M ago8:39

8:39

Here is a little bonus episode love to kickstart your weekend! May you balance discipline with sprinkles of flexibility. May you indulge and enjoy your fun foods without a side of guilt. May you also find space for some greens in over the weekend to keep your energy high. May you not only find rest this weekend, but my hope is that you RESTORE your…

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Going Beyond the Food: Mindset, Intuitive Eating, Body Image, Diet Culture and Anti-Diet Podcast

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319-The Origin of Diet Culture 49:50

1M ago49:50

49:50

The origin of diet culture is shady and creepy… and likely not what you think it is. Tunes to this week’s podcast where I share with you how diet culture was born. Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a social narrative that had nothing to do with health …

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health

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Why do you keep doing the same thing over and over again? How to break and old habit that you want to get rid of. 32:18

1M ago32:18

32:18

Episode description: Why do you keep repeating the same behavior over and over again and figuring out a way to make that change for good. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Healthy Lifestyle, Body Positivity, HAES, Wellness, Balanced Diet, Healthy Mom

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#17: Other People's Opinions 23:25

1M ago23:25

23:25

Let's face it - for better or for worse, other people are going to have opinions about all sorts of topics related to health and bodies. But we get to decide what to make (and not make) those opinions mean. In this episode, we'll go over 4 important points to keep in mind when faced with someone else's opinion. For more free resources, check out my…

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Intuitive Eating for Christian Women

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39 - Breaking Health Rules with Amy Connell 1:13:06

1M ago1:13:06

1:13:06

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Amy Conn…

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Fuel Her Awesome- Food Freedom, Intuitive Eating, Sustainable Weight Loss, Strength Training

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Help! I Am Sick Of Food Rules Controlling My Life BUT I Am Too Scared To Let Them Go! How To Swap Diet Rigidity for Discipline. 25:48

1M ago25:48

25:48

How many food rules do you have floating around in your head? How much of your energy is spent trying to "be good?" Today we are breaking down how to move away from rigidity and into discipline. These are two very different practices and unpacking the differences is honestly life-changing. If you have ever struggled with food, exercise, or body ima…

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Going Beyond the Food: Mindset, Intuitive Eating, Body Image, Diet Culture and Anti-Diet Podcast

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BONUS - ANNOUNCEMENT: We Have a New Podcast Show! 1:39

1M ago1:39

1:39

INFO AND LINKS: UNDIET YOUR COACHING PRACTICE PODCAST MENTORSHIP PROGRAM FREE RESOURCES SCHOLARSHIPעל ידי Stephanie Dodier

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Going Beyond the Food: Mindset, Intuitive Eating, Body Image, Diet Culture and Anti-Diet Podcast

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318- Failure Capacity: Your Capacity to Fail Determines the Speed to which You Achieve Your Goal 36:48

1M ago36:48

36:48

Can you succeed in the pursuit of your goals without enduring failure too? Nope. Your failure capacity will determine your ability to achieve your desired level of success faster. Yes, I’m calling you out as a person, who has been socialized as a woman, to do some mindset work. In fact, this is why you focus on your thoughts and beliefs, rather tha…

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health

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Sleep deprivation got you off track? Diet and life style interventions to help you sleep - Part II 30:12

1M ago30:12

30:12

Show description: In this part II episode of our sleep discussion, we talk about diet and life style factors that worsen sleep as well as those that improve it. Listen in for some important information in helping you meet your daily sleep goal. Other episodes: Episode 103: Health Tip Tuesday: Food mood and the Mediterranean Lifestyle Plan Episode: …

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Healthy Lifestyle, Body Positivity, HAES, Wellness, Balanced Diet, Healthy Mom

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#16: Mindful Eating Techniques Through the 6 Phases of Eating 21:48

1M ago21:48

21:48

Eating more mindfully can help you avoid consuming more than your body needs, and allow you to get more satisfaction out of your meals. But mindful eating involves much more than simply paying closer attention while you eat. In this episode I'll go over the 6 phases of eating, and how you can practice mindfulness at each phase. For more free resour…

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Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

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Pre-Pesach Tips 2022 - What are your stresses and how can we remedy them? 22:04

1M ago22:04

22:04

In today's episode- I go solo to try and help you come up with a plan to go into Yuntif calm and collected- or as calm and collected as possible. I hope you enjoy! Let me know what was helpful! Email me at gilaglassberg18@gmail.com if you want to share tips that have been helpful for you over Pesach or in general in your Intuitive Eating Journey. f…

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Intuitive Eating & Body Positivity with Terri Pugh

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44. Dealing with calories on menus 29:00

2M ago29:00

29:00

Following the introduction of the new UK legislation this week requiring all large restaurants and cafes to include calories on their menus, I'm talking about this, offering you some guidance and tips on how to get around this and make eating out a little less uncomfortable. Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTer…

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Fuel Her Awesome- Food Freedom, Intuitive Eating, Sustainable Weight Loss, Strength Training

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Is Your Exercise Pattern Healthy or Addictive? How to determine if your drive to exercise is motivated by discipline or addiction. Interview with Amy Gardner, RD, CEDS, RYT 37:59

2M ago37:59

37:59

Exercise has the power to heal, but can it be a double-edged sword? Today I have a super special guest on the show!! Amy Gardner, fellow RD, certified eating disorder dietitian and a registered yoga teacher, is on the show talking about a hot topic: When exercise moves from medicine to addiction! We are jamming out about the difference between bene…

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The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

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Trauma, Shame Resiliency and Self-Compassion with Vanessa Preston E.50 45:25

2M ago45:25

45:25

Join Vanessa Preston, Mental Health Social Worker and Psychotherapist and I as we have a candid conversation about trauma, shame and building self-compassion. What you’ll learn by listening: How Vanessa's professional and personal experiences have influenced her passions in supporting women to cultivate healthy relationships with food and body The …

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Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health

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Understanding what happens to your body when you don’t sleep enough – Part I 30:08

2M ago30:08

30:08

Episode description: We talk about sleep culture, why your body needs sleep, and what happens when you don’t get enough sleep Keywords: Sleep and weight loss, lack of sleep weight loss, lack of sleep effects, side effect of no sleep, Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Am…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Healthy Lifestyle, Body Positivity, HAES, Wellness, Balanced Diet, Healthy Mom

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#15: A Much More Exciting "Before" and "After" 21:33

2M ago21:33

21:33

Weight loss "before" and "after" photos can be found all over social media and the internet. Are these simply harmless pictures that can help motivate and inspire someone to get healthier? Or are they just another byproduct of toxic diet culture? Join me as we explore the ins and outs of these types of pictures. What messages are they sending, are …

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Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.

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Jewish Music, Podcasts, Taboo Topics With Franciska Kosman- Providing a platform to share your voice for those who don't have one! 50:25

2M ago50:25

50:25

In this episode with Franciska Kosman, we covered so many different ideas. From the Jewish music industry to why she started her podcast to her personal eating struggles. You will learn more about how the Jewish female music industry grew and became what it is today. Franciska also discusses the background of her podcast and how it transitioned fro…

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Intuitive Eating & Body Positivity with Terri Pugh

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43. Stop comparing yourself to others 33:09

2M ago33:09

33:09

How can I stop comparing my body to others? I get this question so often. We are often so consumed with what we look like compared with other people, that we stop appreciating how wonderful we are. In this episode, I give you some tips to help you to stop comparing yourself to other people. Buy me a cake and support the podcast: https://www.buymeac…

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Fuel Her Awesome- Food Freedom, Intuitive Eating, Sustainable Weight Loss, Strength Training

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4 Nutrition Energy Hacks! It’s NOT More Caffeine That You Need... It’s THIS! 27:10

2M ago27:10

27:10

"I have so much energy I just feel like I can do it all"… said very few people ever. We are constantly stretched to the max between jobs, families, obligations, our own high standards… it wears on us! One of the coolest things about nutrition is that we can use it to biohack our bodies and boost our energy. Not only is it possible, it is necessary.…

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Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Healthy Lifestyle, Body Positivity, HAES, Wellness, Balanced Diet, Healthy Mom

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#14: How to Improve Your Gut Health 23:48

2M ago23:48

23:48

Gut health is another one of those topics the diet industry has used to promote extreme and unhealthful behaviors. In this episode, I'll go over what gut health truly is, along with some simple, science-based ways to improve it. You'll be given plenty of ideas for what to do and what to eat to improve your gut microbiome. For more free resources, c…

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