Intuitive Eating ציבורי
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Food Freedom, Body Love, Intuitive and Empowered Eating & Nutrition Coaching. It‘s time to break up with dieting and body bullying and get comfortable in your body!
 
Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why everyone should be ditching dieting for good in order to improve our relationships with food. Find out more about what I do at https://terripugh.co.uk, follow on Instagram at https://terripugh.xyz/instagram ...
 
My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of just spreading the Intuitive Eating Information. Intuitive Eating has changed my life personally and professionally. I share both of those world's here on this podcast. I let you enter my world of self growth. We are all on a journey, we are all on a path and we are all learning as we ...
 
Reshaping your mind not your body. Helping you stop obsessing about your weight so you can create unshakeable confidence and feel good in your skin now! Hosted by Stephanie Dodier Nutritionist and Mindset Coach, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ . This podcast will explore: thought work, mindset, intuitive eating and body neutrality We will undiet our lives together. Going Beyond The Food is the feminist approach to food and body image str ...
 
Join me - Lindsay Sarson, a Registered Holistic Nutritionist, Certified Intuitive Eating Counselor and person living with diabetes as I help you to stop the dieting cycle, create food freedom and re-define your health without a 'side' of diet culture. On this podcast we'll explore all things health, wellness and diabetes using a health at every size, non-diet, intuitive eating and holistic approach to living well. This podcast is for you if you're living with diabetes, are tired of diets and ...
 
Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too ...
 
Are you sick of dieting or counting calories and macros, but still feel drawn to the promise of quick, easy weight loss? Are you tired of feeling tired all of the time? Do you hate your body and believe you have to lose weight before you can feel comfortable in your own skin? Are you frustrated that you use food as a coping mechanism and can't seem to stop eating sugar? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a ...
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
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show series
 
Episode description: As we end our Women’s Health Series, we talk about some GI symptoms you may be experiencing as a woman approaching or in perimenopause or menopause and what you can do to alleviate some of the symptoms.על ידי Tricia Stefankiewicz/Registered Dietitian
 
Macro counting is all the rage right now...but should you join the bandwagon? I'll go over the pros and the cons to macro tracking so you can make an informed decision about what's best for you and your health. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jennawaite…
 
Hey guys. You may have noticed that I haven't been on here as much as usual. There is a lot going on in my personal life, Thank G-d, all good things, and I am just trying to show up and also juggle my priorities. I wanted to show up on the podcast and just be here. Fill you in in my life because you are all apart of my life but do it truly and auth…
 
THE SCALE SERIES!!!! It's a great day... until you stepped on the scale. THAT NUMBER!?!? 😱 When it doesn't meet our expectations we are hit with a tsunami of shame, disappointment, feelings of failure and all the not-enoughness sets in. Then our motivation to continue healthy eating and moving goes right out the window. Will we ever like the number…
 
We've all heard of the likes of Herbalife and Cambridge 1:1 Diet , where you buy, eat, sleep and live their products, in search of the 'benefits' and weight loss they are saying you get from them. Their consultants rely on product sales and a team below them in order to make money. But did you also know that companies such as Weight Watchers (now W…
 
Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better. What you’ll learn listening to this episode: Why we fantasize about eating better The solution to the illusion of eating better How we do one thing is how we do everything The role of self-trust …
 
Our bonus episode today is an intuitive eating coaching session where Char-Lee and I coach our friend and fellow podcaster Heather Creekmore as she steps out in faith and starts sharing about her own intuitive eating journey with Jesus. Today we discuss Heather’s struggles with being chronically underfed and feeling “smoothie dependent”. On the Int…
 
A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optim…
 
I hear this phrase a lot, "I just want to feel comfortable in my own skin." Different people might mean different things when they say this. But generally, they're saying they want to feel peace around their body and how they look. Well, I have great news - this can happen without having to lose weight or change anything else about your appearance!…
 
Its been a while!! Lot's going on in my personal and professional life and I have given myself the grace and time to take a bit of a break from the podcast. But this week was so fun to record with a friend, Danielle Zharnest. Danielle is a good friend of mine from the neighborhood. We actually met many years ago when we were both in Queens College …
 
Raise your hand if you feel personally victimized by swimsuit season??? Summer is almost here and with all the fun it brings, it can also highlight any body image insecurities we may have been able to hide during the winter. Swimsuits? Shorts? Tank tops? The warmer weather calls for clothes that expose our skin, AND any body image hang-ups we have …
 
Description: Today is part one of our diabetes discussion as part of our women’s health series. In this episode we review the mechanism of diabetes and what it does to our bodies, review blood work ranges, risk factors, and what to do about it. Keywords: type 1 diabetes vs type 2 diabetes, diabetes mellitus, insulin, prediabetes, doihaveprediabetes…
 
There are literally thousands of specific behaviors you could do every day that would be beneficial to your health. But nearly every one of those behaviors falls under one of my top 20 habits for a healthier life. As I go over the 20 habit categories, you may wish to choose one or two you’d like to work on in your own life. Remember, health isn’t a…
 
Today's episode is inspired by YOU! One of our listener's question submissions was SOOO good, I decided to make a whole episode of it! Ms. Sophia, who is 14-years old, asked a really insightful question: How do I not just ditch diet culture, but really heal? And how do I deal with people who are spreading diet culture messages? Today we are unpacki…
 
This week I'm here to give you some motivation, perspective, confidence, and an all round pep talk. You are worthy of LIFE! Go out and get it. Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh Join our weekly group coaching session…
 
Episode description: In today's episode, we talk to Anne Denner, LCSW, about chronic pain and how to manage it. Therapy in Philadelphia | United States | Integral Life (anintegrallife.org)על ידי Tricia Stefankiewicz/Registered Dietitian
 
At some point, I’ll just eat better right? That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better. What is eating better? To a brain that has been affected by diet culture and had to adapt to survive years of food restriction, eating…
 
Are you one of the many, many women who wish their metabolism was faster because you want to lose weight, or be able to eat as much as your husband does without storing extra fat? We often just assume faster metabolisms are better than slower ones, but in this episode, you’ll learn why that isn’t always the case. And if you decide you do indeed wan…
 
On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Tracy Br…
 
There are a million things you have to do in a day... what about the things you want? The things that let your inner awesome shine? Today on the show I have a super special guest for you, Polly Payne! Polly is the founder and CEO of Horacio Printing. Her love language includes luxurious paper and lots of white space. Originally from Fairhope, Alaba…
 
On today’s episode I wanted to dive into a question that I get pretty often and really break it down into figuring out what works for you.על ידי Tricia Stefankiewicz/Registered Dietitian
 
#18: I'm sharing a very tender and personal story today...I apologize in advance for getting a bit choked up. I hope to pass on some of the important lessons I learned from this difficult experience. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here: www.jennawaite.com/webina…
 
I don't know about you- but Holidays, like Passover, bring up A LOT of stuff! I have heard this from every single client before, during and after Pesach.I know for myself, as well, so many things come up with family dynamics, food feelings and body image issues.Shira and I decided to do a live workshop, next Wednesday, May 4th at 12:00pm EST/8pm Is…
 
All-or-nothing thinking is the trap that keeps you stuck! I have a super special treat for you all today! My new friend Sarah Dalton, host of The Peace and Productivity Podcast interviewed me for her show... and she graciously allowed me to share it with all of you! Our conversation was so good that we are continuing it TOMORROW on her show... so t…
 
We often believe that eating at night is not good for us. It's bad for our health, and it makes us gain weight, both common misconceptions. Let me straighten that out for you and explain why eating at night can actually be good for you and help you to have a better night's sleep. It's also the first birthday of the podcast. I'm over the moon to hav…
 
Here is a little bonus episode love to kickstart your weekend! May you balance discipline with sprinkles of flexibility. May you indulge and enjoy your fun foods without a side of guilt. May you also find space for some greens in over the weekend to keep your energy high. May you not only find rest this weekend, but my hope is that you RESTORE your…
 
The origin of diet culture is shady and creepy… and likely not what you think it is. Tunes to this week’s podcast where I share with you how diet culture was born. Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a social narrative that had nothing to do with health …
 
Episode description: Why do you keep repeating the same behavior over and over again and figuring out a way to make that change for good. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes…
 
Let's face it - for better or for worse, other people are going to have opinions about all sorts of topics related to health and bodies. But we get to decide what to make (and not make) those opinions mean. In this episode, we'll go over 4 important points to keep in mind when faced with someone else's opinion. For more free resources, check out my…
 
On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Amy Conn…
 
How many food rules do you have floating around in your head? How much of your energy is spent trying to "be good?" Today we are breaking down how to move away from rigidity and into discipline. These are two very different practices and unpacking the differences is honestly life-changing. If you have ever struggled with food, exercise, or body ima…
 
Can you succeed in the pursuit of your goals without enduring failure too? Nope. Your failure capacity will determine your ability to achieve your desired level of success faster. Yes, I’m calling you out as a person, who has been socialized as a woman, to do some mindset work. In fact, this is why you focus on your thoughts and beliefs, rather tha…
 
Show description: In this part II episode of our sleep discussion, we talk about diet and life style factors that worsen sleep as well as those that improve it. Listen in for some important information in helping you meet your daily sleep goal. Other episodes: Episode 103: Health Tip Tuesday: Food mood and the Mediterranean Lifestyle Plan Episode: …
 
Eating more mindfully can help you avoid consuming more than your body needs, and allow you to get more satisfaction out of your meals. But mindful eating involves much more than simply paying closer attention while you eat. In this episode I'll go over the 6 phases of eating, and how you can practice mindfulness at each phase. For more free resour…
 
In today's episode- I go solo to try and help you come up with a plan to go into Yuntif calm and collected- or as calm and collected as possible. I hope you enjoy! Let me know what was helpful! Email me at gilaglassberg18@gmail.com if you want to share tips that have been helpful for you over Pesach or in general in your Intuitive Eating Journey. f…
 
Following the introduction of the new UK legislation this week requiring all large restaurants and cafes to include calories on their menus, I'm talking about this, offering you some guidance and tips on how to get around this and make eating out a little less uncomfortable. Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTer…
 
Exercise has the power to heal, but can it be a double-edged sword? Today I have a super special guest on the show!! Amy Gardner, fellow RD, certified eating disorder dietitian and a registered yoga teacher, is on the show talking about a hot topic: When exercise moves from medicine to addiction! We are jamming out about the difference between bene…
 
Join Vanessa Preston, Mental Health Social Worker and Psychotherapist and I as we have a candid conversation about trauma, shame and building self-compassion. What you’ll learn by listening: How Vanessa's professional and personal experiences have influenced her passions in supporting women to cultivate healthy relationships with food and body The …
 
Episode description: We talk about sleep culture, why your body needs sleep, and what happens when you don’t get enough sleep Keywords: Sleep and weight loss, lack of sleep weight loss, lack of sleep effects, side effect of no sleep, Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Am…
 
Weight loss "before" and "after" photos can be found all over social media and the internet. Are these simply harmless pictures that can help motivate and inspire someone to get healthier? Or are they just another byproduct of toxic diet culture? Join me as we explore the ins and outs of these types of pictures. What messages are they sending, are …
 
In this episode with Franciska Kosman, we covered so many different ideas. From the Jewish music industry to why she started her podcast to her personal eating struggles. You will learn more about how the Jewish female music industry grew and became what it is today. Franciska also discusses the background of her podcast and how it transitioned fro…
 
How can I stop comparing my body to others? I get this question so often. We are often so consumed with what we look like compared with other people, that we stop appreciating how wonderful we are. In this episode, I give you some tips to help you to stop comparing yourself to other people. Buy me a cake and support the podcast: https://www.buymeac…
 
"I have so much energy I just feel like I can do it all"… said very few people ever. We are constantly stretched to the max between jobs, families, obligations, our own high standards… it wears on us! One of the coolest things about nutrition is that we can use it to biohack our bodies and boost our energy. Not only is it possible, it is necessary.…
 
Gut health is another one of those topics the diet industry has used to promote extreme and unhealthful behaviors. In this episode, I'll go over what gut health truly is, along with some simple, science-based ways to improve it. You'll be given plenty of ideas for what to do and what to eat to improve your gut microbiome. For more free resources, c…
 
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