142. Making space for the new you

Intuitive Eating & Body Positivity with Terri Pugh

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This week, I'm talking about making space for the new you. It’s all about creating an environment that uplifts and supports the person you’re becoming, not the one diet culture tried to shape you into.

From your kitchen cupboards to your wardrobe (and even your mindset), little changes can make a big difference. In this episode I want to help you explore your surroundings and how to make them reflect your new, unapologetic self - without overwhelm or a massive budget.

Here’s what I’m chatting to you about this week:

✨ Clearing out the kitchen clutter and swapping diet-focused tools for things that bring you joy—yes, I’m looking at those scabby old containers!
👗 Saying goodbye to clothes that don’t fit or spark joy, and making your wardrobe a space you love opening every day.
🍽 Creating an eating space that makes meals feel enjoyable, whether it’s swapping out chipped plates or upgrading to cutlery you actually like.
💡 Sprucing up your home with lighting, organisation, or little touches that make your spaces feel brighter and more “you.”
🧠 Making emotional space by clearing out negative thoughts and building in small, positive routines like gratitude or joy jars.

This episode is packed with practical tips to help you create a home (and a headspace) that’s as fabulous as the new you. Are you ready? Hit play >>

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.