הפודקאסטים הטובים ביותר ב-Journaling (2024)

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165 – 3 Steps to Help Adoptive Parents See the Silver Linings in Adoption Challenges 6:11

2d ago6:11

6:11

“When the dark clouds of despair have darkened the pathway of life's progress, just remember that behind each cloud is a silver lining, if you will only learn to see it.” ~Napoleon Hill Hi Neighbor, Adoptive parents sometimes face dark clouds of adversity in their adoption journeys, but remember: every dark cloud has a silver lining. In this journa…

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The Quiet War in Your Mind (and 5 Steps to How to Win) 13:53

5d ago13:53

13:53

Send us a text Have you ever felt like your thoughts are locked in a quiet but relentless battle? Those whispers of self-doubt, fear, and negativity can weigh so heavily on your heart, leaving you feeling stuck, drained, and defeated. But, friend, it doesn’t have to stay this way. You are not powerless. In this episode, we’ll walk through 5 practic…

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138 | You Don't Have to Do it Alone: Why Community is Vital to Your Emotional Health 20:49

5d ago20:49

20:49

In this episode, I dive deep into the vital role that community plays in our emotional well-being, particularly for highly sensitive and introverted women like us. Looking for a community? Join the Journal Your Feelings support group: https://latoyaedwards.net/community Drawing from my personal journey in 2024, I share how I moved from a place of i…

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Embracing The Power Of Prayer in Life's Darkest Moments With Rachel Wojo 37:00

13d ago37:00

37:00

Rachel Wojo is an inspirational author, public speaker, and podcaster known for her popular blog, rachelwojo.com. Rachel vulnerably shares her heartbreaking experiences of loss and her newly published book Desperate Prayers: Embracing the Power of Prayer in Life’s Darkest Moments, which unveils the powerful secrets of eleventh-hour cries that prope…

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Feeling Down? Let Psalm 42:5 Guide You to Hope and Peace 6:44

7d ago6:44

6:44

Send us a text Pause with the Psalms: Finding Hope When Your Soul Feels Heavy In this heartfelt episode of Diving Deeper into the Bible, we reflect on Psalm 42:5 and explore the honest question, “Why, my soul, are you downcast?” Together, we’ll uncover how to bring our burdens to God and trust Him through life’s challenges. Download the free journa…

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164 – Journaling Prompts: How Adoptive Parents Can Partner With God to Persist in Life 11:25

3d ago11:25

11:25

He faced one discouraging obstacle after another, yet through it all, he persisted. How did he do it? First, he partnered with God. Hi Neighbor, In this journaling episode, I’ll share a journaling prompt inspired by the story of one of my favorite Bible characters. I’ll also share with you an easy way to begin journaling even if you have never done…

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137 | Stop Trying to Be Perfect: 3 People Who Messed Up but God Used Anyway 19:08

12d ago19:08

19:08

In this episode, I dive into a truth that many of us struggle with - feeling unworthy of God's love due to our mistakes and imperfections. Through the stories of three biblical figures - Moses, Peter, and the Samaritan woman at the well - I share how God's love isn't conditional on our perfection. Each of these individuals had significant flaws and…

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163 – How to Support Struggling Adoptive Parents with Compassion 7:56

16d ago7:56

7:56

The adoption journey can be difficult and adoptive parents often need support but won’t ask for it. What’s the solution? A kind gesture! Hi Neighbor, In this journaling episode, I’ll share a kindness quote and show how it can be used to support adoptive parents. We’ll consider how important compassion is in supporting adoptive parents through their…

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When Worry Creeps In 4:31

18d ago4:31

4:31

Send us a text Let Go of Worry: A 4-Minute Devotional on God’s Peace from Philippians 4:6-7 **Free Complimentary Journal Page Download Have you been carrying around that heavy weight of worry? Maybe it feels like your mind is constantly racing, or you just can’t seem to catch a break from all the “what-ifs.” Trust me, I’ve been there, and I know ho…

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Overcoming the "Blank Page" Journaling Without Overthinking 6:00

18d ago6:00

6:00

Send us a text Ever sat down to journal, stared at a blank page, and thought, “Where do I even start?” You’re not alone. In this episode we’re tackling that exact feeling—the fear of starting and the pressure to make every word perfect. Spoiler alert: journaling isn’t about perfection; it’s about showing up! We’ll chat about why that blank page fee…

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136 | How to Cope When God isn't Doing What You Think He Should 17:39

19d ago17:39

17:39

In this heartfelt episode, I address a common struggle - how to trust God when life isn't going as planned. Inspired by a listener's story about dealing with injury and delayed healing, I explore the challenging disconnect between our expectations and God's promises. Drawing from personal experience and biblical examples like Job and David, I share…

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162 – Embracing the Gift of Time With Journaling 5:49

23d ago5:49

5:49

Whenever life is interrupted, whenever you lose a loved one, or whenever you turn around and all of a sudden your kids are grown, it’s then that a lot of people understand just how precious time is. Hi Neighbor!⁣ Are you grateful for the time you have? We all have a finite amount of time. We just don’t know how finite. Whenever life is interrupted,…

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135 | Feel like You're not Good Enough? Here's how to Overcome Rejection 23:21

26d ago23:21

23:21

In this vulnerable episode, I dive deep into the painful experience of rejection and its impact on our identity and self-worth. Drawing from my personal journey through divorce, lost friendships, and family dynamics, I share how rejection shaped my life and the steps I took to heal. I explore the different ways rejection manifests - from isolation …

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161 – Feel Alone as an Adoptive Parent? 7 Benefits to Embrace an Anchor of Encouragement 17:02

30d ago17:02

17:02

If you’re an adoptive parent who feels like you’re all alone, I’m here to tell you there are other adoptive parents who feel the same way. They are going through the same struggles as you. What can you do when you feel this way? I believe it’s important to hold on to and embrace an anchor of encouragement. Hi Neighbor!⁣ Adoptive parenting can often…

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134 | Are Hard Times a Punishment or Chance for Growth? 19:08

1M ago19:08

19:08

When we face difficult times, it's easy to view them as punishment for past mistakes or poor choices. In this episode, I share how shifting our perspective from seeing hardships as punishment to viewing them as opportunities for growth can transform our journey through adversity. Through powerful biblical examples like Joseph, Moses, and Paul, I il…

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160 – 7 Ways for Adoptive Parents to Find Support and Achieve Respite 9:04

1M ago9:04

9:04

Have you ever had one of those days? A really hard day with your adopted child? You’re at your wit’s end! What do you do? Maybe it’s time to hit the Pause Button! Hi Neighbor! There are days when adoption can be really hard. In this episode of Anchors of Encouragement, we’ll consider 7 ways for adoptive parents to find support and achieve respite. …

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A Thrill Of Hope An Advent Devotional With Chelsey DeMatteis 35:27

1M ago35:27

35:27

Chelsey DeMatteis is an author, speaker, and most importantly a woman on fire for Jesus. She is the author of A Thrill of Hope a 25-day advent devotional, More of Him and Less of Me, and the creator of the Living with Less Podcast. She writes devotions for Lifeway Women’s Journey Magazine, Crosswalk, iBelieve, and the YouVersion Bible App. In this …

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133 | Your Emotions Aren't Sinful: It's Okay Not to Be Okay 18:56

1M ago18:56

18:56

Many Christians struggle with the belief that their emotions are wrong or sinful, especially those who are highly sensitive. In this episode, we're diving into what the Bible actually teaches about emotions and debunking common misconceptions. Discover how emotions are God-given, explore Biblical examples of emotional expression, and learn why your…

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159 – 3 Ways to Acknowledge an Adoptive Parent and Be Their Umbrella of Encouragement 8:49

1M ago8:49

8:49

Have you ever had rain in your heart? Maybe you should seek shelter under the umbrella of a friend. Hi Neighbor! Have you ever had rain in your heart? Sometimes it can feel like a drizzle while other times it feels like a downpour. Where can adoptive parents go for shelter? I believe the solution is found under the umbrella of a friend. In this epi…

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132 | 7 Simple Ways to See God's Hand in Your Everyday Life 12:29

2M ago12:29

12:29

As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreciating small miracles and recognizing personal growth to embracing community and findi…

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158 – Are You Struggling To Trust If God Wants You To Adopt? This 1 Thing Will Help! 14:49

2M ago14:49

14:49

Have you ever struggled with trusting that adoption is what God wants for you? May I suggest that you ask God for clues? Hi Neighbor! In this episode, I would like to respond to an answer a listener gave me to the following question... What would support you the most RIGHT NOW when it comes to adoptive parenting? We’ll consider this answer by looki…

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Learning To Love God, Others, And Even Yourself With Rachael Adams 30:41

2M ago30:41

30:41

We are often told the Bible is God’s love letter tous, yet we struggle to comprehend the height,width, and depth that this eternal God has forHis beloved. How would fully understandingGod’s love for us change the way we loveothers? The way we love ourselves? Racheal Adams is back on She Speaks Life to talk about her newest release, Everyday Prayers…

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131 | 10 Mood Boosting Tips for HSPs and Introverted Christian Women During Stressful Times 12:43

2M ago12:43

12:43

Feeling stressed and overwhelmed can take a toll on your mood, especially if you’re a highly sensitive person or introvert. In this episode, I’m sharing 10 practical tips to help you improve your mood, even when life feels heavy. From recognizing and validating your emotions to incorporating simple self-care routines, these tips can help you manage…

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157 – How to Navigate Adoption Struggles with the Anchor of Stillness 13:54

2M ago13:54

13:54

Your body is the first to know. Know what? That it’s time to be still. Hi Neighbor, Are you an adoptive parent struggling with a challenging storm in your life? You might feel out of sorts. You might feel a heaviness about you. You might even feel emotionally drained. It’s time to listen to your body, step back, step away, and show yourself grace. …

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130 | Why Reflective Writing is Key to Learning to Manage Your Emotions 13:36

2M ago13:36

13:36

Discover the transformative power of reflective writing in managing emotions and building resilience. This episode explores how journaling can be a game-changer for highly sensitive people and introverts, offering a safe space to process feelings and develop coping strategies. Learn the key benefits of reflective writing, including enhanced self-aw…

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129 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions 13:47

2M ago13:47

13:47

Do you find yourself caught in endless loops of analysis and worry? This episode dives into why overthinking is so common among highly sensitive people and introverts, particularly Christian women. Whether you're struggling with spiritual concerns or everyday decisions, this episode offers five practical strategies to help you break free from the o…

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156 – Are You an Overwhelmed Adoptive Parent? Regulate Yourself With the Anchor of a Pause 8:24

2M ago8:24

8:24

For those times when life has you rattled and you find yourself needing to catch your breath, what do you do? May I suggest you look up and regulate yourself with the anchor of a pause. Hi Neighbor, In this episode of Anchors of Encouragement, I’ll share a couple of stories that happened in a span of just one week. Two remarkable events that gave m…

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Find Courage to Apply Your God-Given Gifts and Dreams With Jena Holliday 47:07

2M ago47:07

47:07

Award-winning artist and entrepreneur Jena Holliday (as seen on Good Morning America, Ebony, Essence and more) and her newly released book, Sacred Creativity: Inspiration to Re-Claim the Joy of Your God-Given Gifts. Jena shares about finding the courage to apply our God-given gifts in the pursuit of our dreams, how to achieve a life-giving schedule…

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128 | The Hidden Power of Using Prompts to Journal Your Feelings 15:36

3M ago15:36

15:36

Struggling to start journaling or maintain a consistent practice? This episode reveals how simple prompts can transform your journaling routine, making it easier and more effective for processing emotions and thoughts. Discover practical tips for incorporating prompts into your daily life, along with specific examples perfect for managing emotional…

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155 – How Can Adoptive Parents Regulate Themselves? Retreat and Recharge! 5:21

3M ago5:21

5:21

In life’s hustle and bustle, how can adoptive parents regulate themselves? May I suggest? There are times when you need to retreat. Hi Neighbor, Welcome to a special hiking episode of Anchors of Encouragement. Today, let’s talk about something crucial for adoptive parents navigating life’s hustle and bustle: self-regulation. Retreating to a place w…

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127 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk 14:37

3M ago14:37

14:37

Discover practical strategies to silence your inner critic and overcome negative self-talk, especially tailored for highly sensitive people (HSPs) and introverts. This episode explores the origins of your inner critic, common patterns of negative thinking, and effective techniques to combat these harmful thought processes. Whether you're struggling…

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154 – Anxious Adoptive Parent? Discover This Simple Way to Regulate Yourself 5:06

3M ago5:06

5:06

As an adoptive parent, for those times when you feel anxious or overwhelmed, what can you do to regulate yourself? Sit with that question for a moment. Hi Neighbor, Welcome to another walking episode of Anchors of Encouragement. Feeling anxious and overwhelmed as an adoptive parent? It happens to all of us. But today, I have a simple yet powerful t…

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126 | 5 Simple and Easy Journaling Techniques for Beginners 16:42

3M ago16:42

16:42

Ever wondered how journaling could be your key to emotional freedom Discover practical journaling techniques tailored for highly sensitive people (HSPs) and introverts in this episode. If you've struggled to start journaling or feel overwhelmed by the process, these tips will help you begin your journey towards emotional clarity and self-awareness.…

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Consistency in Journaling 10:26

3M ago10:26

10:26

Consistency is key, blah blah blah….! Yep, we've heard it all before, but why then are we not paying attention to this advice? When I started to write in a journal, I was inpatient. I often wondered ‘when will the good stuff happen?’ Well, you can find out when, by listening to the latest episode of The Journaling Guy Podcast, enjoy!…

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153 – Why Can’t We Be Like Other Families? A 4-Step Principle to Experience Peace of Mind for Adoptive Parents 11:08

3M ago11:08

11:08

Why can't we be like other families? Hi Neighbor, Welcome to another walking episode of Anchors of Encouragement. I have a personal confession to make, something I have wrestled with my entire life. And something that causes me anxiety. But it pales in comparison to the anxiety I want to address in this episode. Many adoptive parents struggle with …

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Love Life Sober With Christy Osborne 33:27

3M ago33:27

33:27

What if your best life is a sober life? Double-certified sobriety coach, Christy Osborne, discovered this in her own life and has helped countless clients realize the same. Christy has been featured in Marie Clair, Newsweek, The Daily Mail, PBS, and London Daily News. In this episode, she talks about the benefits of living alcohol free, the "mommy …

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125 | 8 Daily Practices to Cultivate Peace During Hard Times for HSPs and Introverts 16:50

3M ago16:50

16:50

Discover practical daily habits to foster emotional resilience and inner peace, tailored specifically for highly sensitive people (HSPs) and introverts. In this episode, we explore the importance of consistent self-care routines to manage emotions and reduce stress effectively. Whether you're dealing with overwhelming emotions or seeking to build a…

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152 – Serenity in the Struggle? Anchors of Support for Adoptive Parents 10:51

3M ago10:51

10:51

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” ~The Serenity Prayer Hi Neighbor, Welcome to another walking episode of Anchors of Encouragement. Ever feel overwhelmed by things beyond your control? I understand because I’ve been there. Let’s talk abou…

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151 – How to Navigate the Challenges of International Adoption With Brandon Stiver 38:34

3M ago38:34

38:34

“Who are the kids that actually need permanency? Who are the kids that actually need permanency through adoption? It tends to be kids with disability, kids that are older, sibling groups...” ~Brandon Stiver Joining me today is my neighbor from Seattle, Brandon Stiver. Brandon has worn several hats, but has one vocation, to see God’s kingdom come to…

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124 | 5 More Faulty Beliefs That Are Keeping You From Journaling Your Feelings 16:13

3M ago16:13

16:13

Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental, and relationship benefits you must overcome any faulty beliefs. In this episode, I'm covering 5 MORE common beliefs that ar…

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150 – How Adoptive Parents Can Navigate the Struggles of Adoption with Journaling 5:21

3M ago5:21

5:21

Is it possible for adoptive parents to feel gratitude even during the struggles they may encounter in their adoption journey? The answer is yes. Grab a pen and paper, and let’s explore the concept of gratitude together. Hi Neighbor, In this journaling episode, I want to consider with you the concept of gratitude, and how it applies to adoptive pare…

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149 – Ever Feel Like You’re Not Good Enough as an Adoptive Parent? Put This Principle in Play 6:07

4M ago6:07

6:07

Hi Neighbor, Welcome to another walking episode of Anchors of Encouragement. Do you ever feel like you’re not good enough as an adoptive parent? Maybe you feel like a failure, or perhaps in extreme cases, you don’t even feel worthy to be an adoptive parent. I understand because I’ve been there. For those times when I didn’t feel good enough or I fe…

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123 | 5 Faulty Beliefs That Are Keeping You From Journaling Your Feelings 14:34

4M ago14:34

14:34

Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental and relationship benefits you must overcome any faulty beliefs. In this episode, I'm covering 5 common beliefs that are keep…

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148 – Encouraging Bible Verses to Help Adoptive Parents Persist in Their Adoption Journey 11:32

4M ago11:32

11:32

He faced one discouraging obstacle after another, yet through it all, he persisted. How did he do it? Grab a pen and paper and I’ll show you how he first partnered with God. Hi Neighbor, In this journaling episode, I’ll show you how you can persist in your adoption journey with a story inspired by one of my favorite Bible characters. We’ll consider…

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147 – Sit With the Text? How the Psalms Help Adoptive Parents Navigate the Adoption Journey 18:28

4M ago18:28

18:28

When you discover a process that works for you, it makes sense to do it over and over. You’ve probably heard the old adage, if it ain’t broke, don’t fix it. That’s certainly the case with the concept I share in this encore episode, and the main reason I’m bringing it to you again. Because It Works! It’s a process I use on a regular basis, and it’s …

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122| 7 Ways to Make Friends as an Introvert 11:38

4M ago11:38

11:38

The idea that introverts don't like or need other people is a myth. Introverts thrive on deep connections with others. That doesn't mean that making friends comes easy, especially as adults. In this episode, I'm sharing 7 ways to meet people and begin to build friendships specific to introverts and HSPs. Related Episodes: 114 | The Importance of Re…

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146 – 3 Affirmations When You Feel Like a Failure as an Adoptive Parent 6:59

4M ago6:59

6:59

Do you ever feel like a failure as an adoptive parent? If you answered yes, I know how you feel because I’ve been there. Grab a pen and paper, and I’ll share 3 affirmations to restore your confidence as a parent. Hi Neighbor, In this journaling episode, I want to help you navigate your adoption journey for those times when you feel like a failure a…

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Overcoming Fear and Dwelling in God's Peace With Jessica Landmon 34:52

4M ago34:52

34:52

Women can often struggle with fear and anxiety, but this is not what God intends for His daughters. His desire is for them to break free from the lies of the enemy so they can step into their full potential. Jessica Landmon, founder of Women Get Real Ministries and author of the book She Who Dwells: Overcoming Fear and Finding Peace, shares her jou…

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145 – A Story of Redemption Founded From a Tragic Decision with Jeff Bradford 36:37

4M ago36:37

36:37

Hi Neighbor, Is it possible to experience hope and healing after a tragic decision? Today’s episode features an incredible story of faith, healing, and advocacy for life. Joining me is my neighbor from North Texas, Jeff Bradford. Jeff serves as president of Human Coalition, one of the largest Pro-Life organizations in America. He and his wife, Tric…

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121| How to Make Journaling a Daily Habit Even When You're Busy 9:24

4M ago9:24

9:24

Even with a busy lifestyle, making journaling a daily habit is achievable with the right strategies. There are so many benefits to your emotional well-being when you journal consistently. In this episode, I'm sharing 5 tips to help you get started when you have no spare minutes in your day. Related Episodes: 120 | 5 Tips for Establishing a Consiste…

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