Julie Potiker ציבורי
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Throughout this season take the time to remember what you're grateful for. During this guided meditation led by Julie Potiker we focus on being thankful. Eagle Poem, by Joy Harjo To pray you open your whole self To sky, to earth, to sun, to moon To one whole voice that is you. And know there is more That you can’t see, can’t hear; Can’t know except…
 
Join Julie Potiker as she guides you through this Healing Gratitude meditation. She completes the meditation with a reading of the poem, "Mysteries, Yes", by Mary Oliver. Truly, we live with mysteries too marvelous to be understood. How grass can be nourishing in the mouths of the lambs. How rivers and stones are forever in allegiance with gravity …
 
Feel the energy of hope as you sit back listen, and breathe into this guided meditation led by Julie Potiker. You will be focusing on hope that's all around you - and around the planet. She completes the meditation with a quote from Eric Liu. “To be optimistic is to assume things will work out. To be hopeful is to realize things can work out if you…
 
Julie Potiker leads you in this loving kindness meditation where you'll relax into moments of ease. She completes the meditation with a reading of the poem, "Let Me Begin Again," by Major Jackson. Let Me Begin Again, by Major Jackson Let me begin again as a quiet thought in the shape of a shell slowly examined by a brown child on a beach at dawn st…
 
Join Julie Potiker as she leads you in this healing light meditation. She completes the meditation with her poem, "Bird World Orchestra". Bird World Orchestra, by Julie Potiker. Sitting in a comfy chair under the cool canopy of a black locust tree, I’m serenaded by the Bird World Orchestra. The acorn woodpecker appears to be hosting a happy hour an…
 
Where do you find joy? Within yourself, through others? In this guided meditation Julie Potiker helps you tap into your own healing energy infused with joy. Joy, by Donna Ashworth Joy does not arrive with a fanfare, on a red carpet strewn with the flowers of a perfect life. Joy sneaks in, as you pour a cup of coffee, watching the sun hit your favor…
 
Tap into all your senses through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Softly Raining". Softly Raining, by Julie Potiker. An Acorn Woodpecker joined me as I sipped my morning coffee. Soon we were joined by a House Finch then an Allen’s Hummingbird. Sitting under the carob trees I heard a crackling…
 
In this guided meditation led by Julie Potiker you'll focus on forgiveness, for yourself and others. She completes the meditation with the reading of a quote from Thich Nhat Hanh. Most of us walk without chains, yet we aren’t free. We’re tethered to regret and sorrow from the past. We return to the past and continue to suffer. The past is a prison.…
 
Find yourself a comfortable spot, sit back, relax and breathe in peace through this guided meditation led by by Julie Potiker. She completes the meditation with the poem, "Walk Slowly", by Dana Faulds. Walk Slowly It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfe…
 
Use your breath to wrap yourself in love through this guided meditation led by Julie Potiker. She completes the meditation with a quote from Jon Kabat-Zin. Don't go outside your house to see the flowers. My friend, don't bother with that excursion. Inside your body there are flowers. One flower has a thousand petals. That will do for a place to sit…
 
Find your breath, as you breathe in compassion through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Alive", by Zach Beach. Alive We are alive every day, and alive for the moments we realize it. When, lost in thought, an ancestor or a god or a peck of pollen shakes us awake, and an ocean of s…
 
Tap into your own warmth, caring and nurturing through this breathing meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "My Symphony", by William Henry Channing. My Symphony To live content with small means; to seek elegance rather than luxury, and refinement rather than fashion, to be worthy, not respectable…
 
In this guided meditation led by Julie Potiker, you will focus on appreciating every part of your body. She completes the meditation with a reading of "Morning Poem", by Mary Oliver. Morning Poem, by Mary Oliver Every morning the world is created. Under the orange sticks of the sun the heaped ashes of the night turn into leaves again and fasten the…
 
Focusing on a healing light will help you bring in calm, peace and compassion to yourself and the world around you. Julie Potiker completes the meditation with the poem, "Home", by Zach Beach, Home, by Zach Beach We are rarely where our body is. At the office, our mind is at home. At home, our mind is at the office. Holding our children, we are won…
 
Join Julie Potiker as she leads you through this loving kindness meditation. She completes the meditation with the poem, 'Living on the Razor's Edge', by Beth Kurland, Ph.D. Living on the Razor's Edge, by Beth Kurland, Ph.D. I never was an ocean child — traveling each summer to the mountains on vacations became home at a young age that familiar mas…
 
Sit back and relax into this guided Loving-Kindness meditation led by Julie Potiker. She completes the meditation with a quote from Clarissa Pinkola Estés, Ph.D., poet and author of many books, including, Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype. “The doors to the world of the wild Self are few but precious. If y…
 
Breathe in and out healing energy through open awareness in this compassion meditation led by Julie Potiker. She completes this guided meditation with the poem, "Take the Loving Path", by Zach Beach. Take the Loving Path, by Zach Beach When you’re lost at sea, wondering where to go and who is safe to ask, take the loving path. With forgiveness in e…
 
Breathe in awareness and compassion in this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Unfinished Things", by Jessica Kantrowitz. Unfinished Things Peace to the things you left undone the book abandoned, scarf half-knit The call you meant to make the friendship never rekindled The time you did your hair and…
 
Generate goodness and send it out into the world through this compassion meditation led by Julie Potiker. She completes the meditation with a reading of a poem by John Muir. "The Sun Shines Not On Us But In Us", by John Muir The rivers flow not past, but through us. Thrilling, tingling, vibrating every fiber and cell of the substance of our bodies,…
 
Ride the wave of relaxation and discovery in this guided meditation led by Julie Potiker. She completes the meditation with the poem, 'Human Emotions', by Jessica Kantrowitz. Human Emotions I am human, and nothing human is alien to me – Terrence Good morning humans. What do you feel today? Fear, joy grief, longing, anger, love, frustration, happine…
 
Close your eyes and feel the breeze gently brush against your skin as you sway along with the Aspen Trees in this guided meditation led by Julie Potiker. She completes the meditation with a reading of her poem, 'Aspen Trees". Aspen Trees by Julie Potiker When we arrived, the grey trunks were welcoming, their black eyes and symbols beckoning us to w…
 
Breathe in compassion, energy, light, and love through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Let Us Love", by Jessica Kantrowitz. Let Us Love Please let us be healthy, and if we can’t be healthy let us take care of each other in our illness. Let us be kind, and when we are not kind le…
 
Julie Potiker leads you through a Tibetan Buddhist meditation known as Tonglen. During this practice you will breathe in the pain and suffering of yourself and others and then exhale compassion and healing. She completes the meditation with a reading of the poem, "Another Daily Disaster," by Jessica Kantrowitz. Another Daily Disaster I see you. You…
 
Think about what it is you need to hear right now as Julie Potiker leads you through this guided meditation. She completes the meditation with the poem, "A Short To-Do List for the Day", by Jessica Kantrowitz. A Short To-Do List for the Day Acknowledge that life is hard and often painful Notice that life is nevertheless startlingly beautiful Make a…
 
In this healing compassion meditation, you'll use your breath to find out what it is you need right now. Julie Potiker completes the meditation with the poem, "All of Us Here", by Jessica Kantrowitz, from her book, 'Blessings for the Long Night, Poems and Meditations to Help You Through Depression'. All of Us Here Out of everyone here, there are th…
 
Julie Potiker guides you through this compassion meditation where you will focus on what you need right now, for yourself and your community. She completes the meditation with a poem by Jessica Kantrowitz, "Community". Community by Jessica Kantrowitz, Maybe you’ll be in a place to help someone today or maybe you’ll have to ask for help for the nth …
 
Julie Potiker guides you to love, hope, faith, peace and compassion through this guided meditation. She completes the meditation with the poem, "Compassion", by Miller Williams. Compassion by Miller Williams Have compassion for everyone you meet, even if they don’t want it. What appears bad manners an ill temper or cynicism is always a sign of thin…
 
Julie Potiker leads you to a quiet, peaceful place through this compassion meditation. She completes the meditation with a poem, "A Calling", by Susan Frybot. “A Calling”, by Susan Frybot A calling isn’t concerned about fame, or interested in glory. Callings are not providers of comfort and sometimes lead to sacrifice. And not everyone will answer …
 
Use your breath to breathe in calm and compassion for yourself, loved ones, and the world around you. Julie Potiker completes her meditation with the poem, 'Walk Slowly', by Danna Faulds. Walk Slowly, by Danna Faulds It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for impe…
 
Julie Potiker leads you through this healing compassion meditation. She completes the meditation with the poem, 'Unconditional', by Jennifer Welwood. Unconditional, by Jennifer Welwood Willing to experience aloneness, I discover connection everywhere; Turning to face my fear, I meet the warrior who lives within; Opening to my loss, I gain the embra…
 
Treat yourself to some loving kindness for yourself and others - through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Awakening Rights", by Mark Nepo. Awakening Rights by Mark Nepo We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every…
 
Relax into this meditation of gratitude and love led by Julie Potiker. This was a meditation she presented to the Balanced Mind Meditation Center, in La Jolla, CA. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.Mindf…
 
Your focus during this compassion meditation will be the healing light of an orb. Julie Potiker completes the meditation with the poem, 'We Are Of A Tribe,' by Alberto Rios. We Are Of A Tribe, by Alberto Rios We plant seeds in the ground And dreams in the sky, Hoping that, someday, the roots of one Will meet the upstretched limbs of the other. It h…
 
Use this meditation practice to send compassion, safety, protection, and peace to those around the world who are in harms way. Julie Potiker completes the meditation with a reading of the poem, 'For Peace', by John O'Donohue. For Peace, by John O’Donohue, Irish poet and philospher. As the fever of day calms towards twilight May all that is strained…
 
Julie Potker leads this timely compassion meditation, sending peace, hope, and protection to the people of Ukraine. She completes the meditation with a reading of her poem, "Don't Ask Me". Don’t Ask Me, by Julie Potiker Don’t ask me how I am As sorrow flows through me Don’t ask me If your ears must close to the truth Don’t ask me If your heart must…
 
Feel the calm wash over you through this guided compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Recipe for Joy", by Mort Cohn. Recipe for Joy, by Mort Cohn -for Jonah Begin by waking up next, move to the beat of your heart then stir lightly outside sniff the air look up at the sky at a clous pas…
 
Let the waves of compassion wash over you through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Space". Space, by Julie Potiker Dust rings Gaps Torque gravitational pull 2 trillion galaxies 200 billion trillion stars Red, white and blue Smaller to bigger Cooler to hotter Farther to closer Black holes coll…
 
Sit back, close your eyes and breathe in compassion for yourself and others through this guided meditation. At the end of this loving kindness meditation, Julie Potiker shares her poem, "Where I'm From". Where I’m From Poem, by Julie Potiker I am from The Random House Dictionary, on its’ own built-in desk in the library, near the gold colored Floka…
 
In this guided meditation, led by Julie Potiker, you'll be embraced by a golden healing light filling you with warmth, love and energy. Potiker completes the meditation with a poem from the book, “Passages”, by Mort Cohn. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Meth…
 
Unplug and relax with Julie Potiker as she takes you on a magical journey where you will find peace, connection, compassion and balance. She completes this guided meditation with her poem, "Tech and Me". Tech and Me by Julie Potiker Intuitively I slow my breathing Feel my bottom in the chair Unplug cords in the many cord strip Unplug cords in my ch…
 
Julie Potiker leads this compassion meditation focusing on relaxing your body. She completes the meditation with a reading of the poem, "I Worried", by Mary Oliver. "I worried", by Mary Oliver I worried a lot. Will the garden grow, will the rivers flow in the right direction, will the earth turn as it was taught, and if not how shall I correct it? …
 
In this compassion meditation Julie Potiker guides you to a place of calm and peace. She completes the meditation with the poem, "Birthday Blessing", by Janice Steinberg. Birthday Blessing by Janice Steinberg Whatever makes you weep may it open your eyes to beauty Where your heart has hardened may it crack open and let the light flood in Whatever w…
 
Relax, unwind and envision yourself in the New Year through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Clear a Path". Clear a Path by Julie Potiker Clear a path Settle Allow your thoughts to drift down Gently sweep them aside with a soft broom, the kind that looks hand made from natural grasses Some of…
 
Allow your body to feel content and peace through this guided meditation led by Julie Potiker. She completes the meditation with her own poem, "Unbuckle". Unbuckle by Julie Potiker This morning as I lay in bed I heard from my left hip flexor, it had a high pitched tone, too tightly strung Then my right ankle joined the song Then my left toe I rolle…
 
Relax into this compassion meditation led by Julie Potiker. You'll be breathing in compassion for yourself and others. She completes the meditation with the poem, "Resolute", from the book, "Call Us What We Carry", by Amanda S.C. Gorman. Gorman is the youngest inaugural poet in U.S. history. She is an award-winning writer and cum laude graduate of …
 
Journey to a safe, secure, and peaceful place through this guided meditation, led by Julie Potiker. You'll use all your senses in this visualization. Potiker completes the meditation with a reading from the book, "Call Us What We Carry", by Amanda S.C. Gorman. Gorman is the youngest inaugural poet in U.S. history. She is an award-winning writer and…
 
Gratitude is the focus of this Thanksgiving meditation led by Julie Potiker. Who are you grateful for in your life? Who influenced you along the way? She completes the meditation with the poem, "Eagle Poem", by Joy Harjo. Harjo, an American poet, is the incumbent United States Poet Laureate. She's the first Native American to hold the honor. Eagle …
 
Relax as you breath into this resting compassion meditation led by Julie Potiker. She completes this guided meditation with a reading of the poem "Simply Resting", by Zach Beach. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulne…
 
Tune out and relax into this compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Swan", by Mary Oliver. Mary Oliver - Swan: Poems and Prose Poems Ordinarily, I go to the woods alone, with not a single friend, for they are all smilers and talkers and therefore unsuitable. I don’t really want to be wi…
 
Bring kindness and peace to yourself and others through this loving-kindness meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Come to Dust", by Ursula K. Le Guin Come to Dust – by Ursula K. Le Guin Spirit, rehearse the journeys of the body that are to come, the motions of the matter that held you. Rise up i…
 
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זכויות יוצרים 2022 | מפת אתר | מדיניות פרטיות | תנאי השירות
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