Golden Healing Breath

Balanced Mind with Julie Potiker

Embrace a golden healing light as you use your breath to calm and restore. Julie Potiker completes this guided meditation with the poem, "Be a Prayer", by Carolyn Riker.

Be a Prayer, by Carolyn Riker.

Today when you brush your hair,

reach for a mugh, listen to a son

be a prayer.

Today if all you do is walk

or sleep, or draw

be a prayer.

Today if you call a friend,

hold a hand, stir your tea

or sing softly

be a prayer.

Today I only ask of you

to reach, listen and hold

what is inside of you

because you are a prayer.

we need you.

We make each

other whole.

-"Be a Prayer", by Carolyn Riker, from The Colors I Hear; Poems & Prose to Inspire Creativity.

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.

Follow Julie on YouTube and Facebook at Mindful Methods for Life.com

This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.